Discover 807 Frozen Prepared Sides—characterized by frozen vegetable sides with minimal carbohydrates and added seasonings—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce
Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce
KRAFT HEINZ FOODS COMPANY
Frozen Prepared Sides
Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce
Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce, Zucchini Chips With Sweet & Sour Sauce |
75.0g | 33.37 | 140 | 18.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan
Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan
Zucchini Garlic & Parmesan Veggie Fries, Zucchini Garlic & Parmesan |
85.0g | 40.94 | 180 | 23.0g | 1.0g | 2.0g | 8.0g | 4.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Zucchini Grilled Veggies, Zucchini
Zucchini Grilled Veggies, Zucchini
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Zucchini Grilled Veggies, Zucchini
Zucchini Grilled Veggies, Zucchini |
90.0g | 9.97 | 40 | 7.0g | 5.0g | 2.0g | 0.5g | 3.0g |
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OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Zucchini Pancakes
Zucchini Pancakes
OLD FASHIONED KITCHEN, INC.
Frozen Prepared Sides
Zucchini Pancakes
Zucchini Pancakes |
38.0g | 13.71 | 70 | 8.0g | 1.0g | 1.0g | 3.0g | 2.0g |
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AUTHENTIC JOY
Frozen Prepared Sides
Zucchini Spirals With Basil Pesto
Zucchini Spirals With Basil Pesto
AUTHENTIC JOY
Frozen Prepared Sides
Zucchini Spirals With Basil Pesto
Zucchini Spirals With Basil Pesto |
105.0g | 3.82 | 120 | 3.0g | 1.0g | 1.1g | 12.0g | 2.0g |
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UNITED NATURAL FOODS, INC.
Frozen Prepared Sides
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals
UNITED NATURAL FOODS, INC.
Frozen Prepared Sides
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals
Zucchini Spirals Zucchini Spirals With Creamy Pesto Sauce, Zucchini Spirals |
110.0g | 5.96 | 70 | 4.0g | 2.0g | 1.0g | 5.0g | 2.0g |
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B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Zucchini Veggie Spirals, Zucchini
Zucchini Veggie Spirals, Zucchini
B&G FOODS NORTH AMERICA, INC.
Frozen Prepared Sides
Zucchini Veggie Spirals, Zucchini
Zucchini Veggie Spirals, Zucchini |
85.0g | 1.95 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Prepared Sides are frozen side dishes and vegetables with varying seasonings and minimal blood sugar impact. There are 807 foods in this category in our database, helping you identify options that fit this food group.
Frozen Prepared Sides are characterized by frozen vegetable sides with minimal carbohydrates and added seasonings. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Prepared Sides offer specific benefits including convenience, vegetable content, minimal carb impact, quick preparation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Broccoli, Cauliflower Rice, Green Bean Medley. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Prepared Sides by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.