Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Gravy Mix Gravy Mix, Pork Gravy Mix, Pork Gravy Mix, Pork TOPS MARKETS, LLC Gravy Mix Gravy Mix, Pork Gravy Mix, Pork Gravy Mix, Pork	7.0g	7.77	20	4.0g	1.0g	0.0g	0.0g	1.0g
Gravy Mix, Pork Brand: TOPS Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Gravy Mix Gravy Mix, Roasted Turkey Gravy Mix, Roasted Turkey Gravy Mix, Roasted Turkey FRONTIER COOPERATIVE HERBS Gravy Mix Gravy Mix, Roasted Turkey Gravy Mix, Roasted Turkey Gravy Mix, Roasted Turkey	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
Gravy Mix, Roasted Turkey Brand: SIMPLY ORGANIC Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Gravy Mix Gravy Mix, Turkey Gravy Mix, Turkey Gravy Mix, Turkey HANNAFORD BROS. CO. Gravy Mix Gravy Mix, Turkey Gravy Mix, Turkey Gravy Mix, Turkey	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Gravy Mix, Turkey Brand: HANNAFORD Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Gravy Mix, Turkey Gravy Mix, Turkey Gravy Mix, Turkey PIONEER FLOUR MILLS Gravy Mix Gravy Mix, Turkey Gravy Mix, Turkey Gravy Mix, Turkey	5.0g	5.76	15	3.0g	0.0g	0.0g	0.0g	1.0g
Gravy Mix, Turkey Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Gravy Mix With Natural... Gravy Mix With Natural Spices, Country Gravy Mix With Natural Spices, Country MCILHENNY COMPANY Gravy Mix Gravy Mix With Natural Spices, Country Gravy Mix With Natural Spices, Country Gravy Mix With Natural Spices, Country	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Gravy Mix With Natural Spices, Country Brand: SPARTAN Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ACH FOOD COMPANIES, INC. Gravy Mix Gravy Starter Gravy Starter Gravy Starter ACH FOOD COMPANIES, INC. Gravy Mix Gravy Starter Gravy Starter Gravy Starter	4.0g	5.95	15	3.0g	0.0g	0.0g	0.1g	0.1g
Gravy Starter Brand: SPICE ISLANDS Category: GRAVY MIX Serving: 4.0g BSI 5.95 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 0.1g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Herb Gravy Mix For Bee... Herb Gravy Mix For Beef, Herb Herb Gravy Mix For Beef, Herb MCCORMICK & COMPANY, INC. Gravy Mix Herb Gravy Mix For Beef, Herb Herb Gravy Mix For Beef, Herb Herb Gravy Mix For Beef, Herb	7.0g	7.6	30	4.0g	0.0g	0.0g	1.0g	1.0g
Herb Gravy Mix For Beef, Herb Brand: MCCORMICK Category: GRAVY MIX Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	ASK FOODS INC Gravy Mix Holiday Sides Poultry ... Holiday Sides Poultry Gravy Holiday Sides Poultry Gravy ASK FOODS INC Gravy Mix Holiday Sides Poultry Gravy Holiday Sides Poultry Gravy Holiday Sides Poultry Gravy	62.0g	5.96	25	3.0g	0.0g	0.0g	1.5g	1.0g
Holiday Sides Poultry Gravy Brand: AHOLD Category: GRAVY MIX Serving: 62.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	DEL MONACO SPECIALTY FOODS, INC. Gravy Mix Holiday Turkey Gravy Holiday Turkey Gravy Holiday Turkey Gravy DEL MONACO SPECIALTY FOODS, INC. Gravy Mix Holiday Turkey Gravy Holiday Turkey Gravy Holiday Turkey Gravy	60.0g	7.89	60	4.0g	0.0g	0.0g	4.5g	1.0g
Holiday Turkey Gravy Brand: WHOLE FOODS MARKET Category: GRAVY MIX Serving: 60.0g BSI 7.89 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Gravy Mix Homestyle Beef Flavore... Homestyle Beef Flavored Gravy, Beef Homestyle Beef Flavored Gravy, Beef SUPERVALU, INC. Gravy Mix Homestyle Beef Flavored Gravy, Beef Homestyle Beef Flavored Gravy, Beef Homestyle Beef Flavored Gravy, Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Homestyle Beef Flavored Gravy, Beef Brand: ESSENTIAL EVERYDAY Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Gravy Mix Homestyle Beef Gravy Homestyle Beef Gravy Homestyle Beef Gravy AHOLD USA, INC. Gravy Mix Homestyle Beef Gravy Homestyle Beef Gravy Homestyle Beef Gravy	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Homestyle Beef Gravy Brand: AHOLD Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Homestyle Beef Gravy Homestyle Beef Gravy Homestyle Beef Gravy THE KROGER CO. Gravy Mix Homestyle Beef Gravy Homestyle Beef Gravy Homestyle Beef Gravy	60.0g	7.96	30	4.0g	0.0g	0.0g	1.0g	1.0g
Homestyle Beef Gravy Brand: KROGER Category: GRAVY MIX Serving: 60.0g BSI 7.96 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TOPS MARKETS, LLC Gravy Mix Homestyle Beef Gravy, ... Homestyle Beef Gravy, Homestyle Beef Homestyle Beef Gravy, Homestyle Beef TOPS MARKETS, LLC Gravy Mix Homestyle Beef Gravy, Homestyle Beef Homestyle Beef Gravy, Homestyle Beef Homestyle Beef Gravy, Homestyle Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Homestyle Beef Gravy, Homestyle Beef Brand: TOPS Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Homestyle Beef Gravy, ... Homestyle Beef Gravy, Homestyle Beef Homestyle Beef Gravy, Homestyle Beef WAKEFERN FOOD CORPORATION Gravy Mix Homestyle Beef Gravy, Homestyle Beef Homestyle Beef Gravy, Homestyle Beef Homestyle Beef Gravy, Homestyle Beef	62.0g	7.97	30	4.0g	0.0g	0.0g	1.5g	0.0g
Homestyle Beef Gravy, Homestyle Beef Brand: SHOPRITE Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	THE HARRIS SOUP COMPANY Gravy Mix Homestyle Breakfast Gr... Homestyle Breakfast Gravy With Sausage Homestyle Breakfast Gravy With Sausage THE HARRIS SOUP COMPANY Gravy Mix Homestyle Breakfast Gravy With Sausage Homestyle Breakfast Gravy With Sausage Homestyle Breakfast Gravy With Sausage	60.0g	9.77	80	5.0g	2.0g	0.0g	5.0g	3.0g
Homestyle Breakfast Gravy With Sausage Brand: HARRY'S FRESH FOODS Category: GRAVY MIX Serving: 60.0g BSI 9.77 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Home Style Brown Gravy... Home Style Brown Gravy, Home Style Brown Home Style Brown Gravy, Home Style Brown KRAFT HEINZ FOODS COMPANY Gravy Mix Home Style Brown Gravy, Home Style Brown Home Style Brown Gravy, Home Style Brown Home Style Brown Gravy, Home Style Brown	60.0g	7.98	25	4.0g	1.0g	0.0g	1.0g	0.0g
Home Style Brown Gravy, Home Style Brown Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 7.98 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Homestyle Brown With O... Homestyle Brown With Onions Gravy Homestyle Brown With Onions Gravy KRAFT HEINZ FOODS COMPANY Gravy Mix Homestyle Brown With Onions Gravy Homestyle Brown With Onions Gravy Homestyle Brown With Onions Gravy	60.0g	7.99	20	4.0g	0.0g	0.0g	0.5g	0.0g
Homestyle Brown With Onions Gravy Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 7.99 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Home Style Brown With ... Home Style Brown With Onions Gravy, Home Style Brown With Onions Home Style Brown With Onions Gravy, Home Style Brown With Onions KRAFT HEINZ FOODS COMPANY Gravy Mix Home Style Brown With Onions Gravy, H... Home Style Brown With Onions Gravy, Home Style Brown With Onions Home Style Brown With Onions Gravy, Home Style Brown With Onions	60.0g	7.99	25	4.0g	0.0g	0.0g	0.5g	0.0g
Home Style Brown With Onions Gravy, Home Style Brown With Onions Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 7.99 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Gravy Mix Homestyle Chicken Gravy Homestyle Chicken Gravy Homestyle Chicken Gravy AHOLD USA, INC. Gravy Mix Homestyle Chicken Gravy Homestyle Chicken Gravy Homestyle Chicken Gravy	62.0g	5.99	20	3.0g	0.0g	0.0g	1.0g	0.0g
Homestyle Chicken Gravy Brand: AHOLD Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Homestyle Chicken Gravy Homestyle Chicken Gravy Homestyle Chicken Gravy THE KROGER CO. Gravy Mix Homestyle Chicken Gravy Homestyle Chicken Gravy Homestyle Chicken Gravy	60.0g	5.98	30	3.0g	0.0g	0.0g	1.5g	0.0g
Homestyle Chicken Gravy Brand: KROGER Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Gravy Mix, Pork

Gravy Mix, Roasted Turkey

Gravy Mix, Turkey

Gravy Mix, Turkey

Gravy Mix With Natural Spices, Country

Gravy Starter

Herb Gravy Mix For Beef, Herb

Holiday Sides Poultry Gravy

Holiday Turkey Gravy

Homestyle Beef Flavored Gravy, Beef

Homestyle Beef Gravy

Homestyle Beef Gravy

Homestyle Beef Gravy, Homestyle Beef

Homestyle Beef Gravy, Homestyle Beef

Homestyle Breakfast Gravy With Sausage

Home Style Brown Gravy, Home Style Brown

Homestyle Brown With Onions Gravy

Home Style Brown With Onions Gravy, Home Style Brown With Onions

Homestyle Chicken Gravy