Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KENT PRECISION FOODS GROUP, INC. Gravy Mix Gluten Free Turkey Fla... Gluten Free Turkey Flavored Gravy Mix, Turkey Gluten Free Turkey Flavored Gravy Mix, Turkey KENT PRECISION FOODS GROUP, INC. Gravy Mix Gluten Free Turkey Flavored Gravy Mix... Gluten Free Turkey Flavored Gravy Mix, Turkey Gluten Free Turkey Flavored Gravy Mix, Turkey	7.0g	10.0	25	5.0g	2.0g	0.0g	0.0g	0.0g
Gluten Free Turkey Flavored Gravy Mix, Turkey Brand: ORRINGTON FARMS Category: GRAVY MIX Serving: 7.0g BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Gravy Mix Golden Chicken With Se... Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs P. K. KINDER CO., INC. Gravy Mix Golden Chicken With Sea Salt & Herbs ... Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs Brand: KINDER'S Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WATKINS INCORPORATED Gravy Mix Gourmet Seasoning With... Gourmet Seasoning With Natural Spices, Chicken Gravy Gourmet Seasoning With Natural Spices, Chicken Gravy WATKINS INCORPORATED Gravy Mix Gourmet Seasoning With Natural Spices... Gourmet Seasoning With Natural Spices, Chicken Gravy Gourmet Seasoning With Natural Spices, Chicken Gravy	6.0g	5.8	20	3.0g	1.0g	0.0g	0.0g	1.0g
Gourmet Seasoning With Natural Spices, Chicken Gravy Brand: WATKINS Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Gravy Mix Grace Browning, 10 Fl Oz Grace Browning, 10 Fl Oz USDA Branded Gravy Mix Grace Browning, 10 Fl Oz Grace Browning, 10 Fl Oz	15.0ml	20.0	40	10.0g	7.0g	0.0g	0.0g	0.0g
Grace Browning, 10 Fl Oz Brand: GRACE Category: GRAVY MIX Serving: 15.0ml BSI 20.0 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRANDMAS SPANISH PEPPER CO. Gravy Mix Grandma's Seasonings, ... Grandma's Seasonings, Brown Gravy Mix Grandma's Seasonings, Brown Gravy Mix GRANDMAS SPANISH PEPPER CO. Gravy Mix Grandma's Seasonings, Brown Gravy Mix Grandma's Seasonings, Brown Gravy Mix Grandma's Seasonings, Brown Gravy Mix	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
Grandma's Seasonings, Brown Gravy Mix Brand: GRANDMA'S SEASONINGS Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Gravy Mix Gravy Beef Gravy Beef Gravy Beef CAMPBELL SOUP COMPANY Gravy Mix Gravy Beef Gravy Beef Gravy Beef	60.0ml	5.98	15	3.0g	1.0g	0.0g	0.0g	1.0g
Gravy Beef Brand: SWANSON Category: GRAVY MIX Serving: 60.0ml BSI 5.98 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE HARRIS SOUP COMPANY Gravy Mix Gravy Flavored With Tu... Gravy Flavored With Turkey Giblets Gravy Flavored With Turkey Giblets THE HARRIS SOUP COMPANY Gravy Mix Gravy Flavored With Turkey Giblets Gravy Flavored With Turkey Giblets Gravy Flavored With Turkey Giblets	60.0g	3.94	25	3.0g	0.0g	1.0g	1.0g	1.0g
Gravy Flavored With Turkey Giblets Brand: HARRY'S FRESH FOODS Category: GRAVY MIX Serving: 60.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BISTO Gravy Mix Gravy Granules Gravy Granules Gravy Granules BISTO Gravy Mix Gravy Granules Gravy Granules Gravy Granules	100.0g	100.0	398	59.8g	0.0g	2.1g	16.3g	1.7g
Gravy Granules Brand: BISTO Category: GRAVY MIX Serving: 100.0g BSI 100.0 Carbs 59.8g Sugar 0.0g Fiber 2.1g Fat 16.3g Protein 1.7g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Gravy Mix Gravy Mix Gravy Mix Gravy Mix TOPCO ASSOCIATES, INC. Gravy Mix Gravy Mix Gravy Mix Gravy Mix	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Gravy Mix Brand: SHURFINE Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix Gravy Mix Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix Gravy Mix Gravy Mix	2.5g	2.0	5	1.0g	2.0g	0.0g	0.0g	0.0g
Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	R EVERYDAY Gravy Mix Gravy Mix Gravy Mix Gravy Mix R EVERYDAY Gravy Mix Gravy Mix Gravy Mix Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Gravy Mix Brand: R EVERYDAY Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Gravy Mix Gravy Mix Gravy Mix PIONEER FLOUR MILLS Gravy Mix Gravy Mix Gravy Mix Gravy Mix	10.0g	13.72	35	7.0g	2.0g	0.0g	0.0g	1.0g
Gravy Mix Brand: PIONEER Category: GRAVY MIX Serving: 10.0g BSI 13.72 Carbs 7.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Gravy Mix Gravy Mix Gravy Mix FOOD TOWN STORES INC. Gravy Mix Gravy Mix Gravy Mix Gravy Mix	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Gravy Mix Brand: FOOD LION Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	HAGGEN INC. Gravy Mix Gravy Mix, Au Jus Gravy Mix, Au Jus Gravy Mix, Au Jus HAGGEN INC. Gravy Mix Gravy Mix, Au Jus Gravy Mix, Au Jus Gravy Mix, Au Jus	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Gravy Mix, Au Jus Brand: HAGGEN Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ERBA FOOD PRODUCTS INC Gravy Mix Gravy Mix, Beef 'N' Onion Gravy Mix, Beef 'N' Onion Gravy Mix, Beef 'N' Onion ERBA FOOD PRODUCTS INC Gravy Mix Gravy Mix, Beef 'N' Onion Gravy Mix, Beef 'N' Onion Gravy Mix, Beef 'N' Onion	7.0g	8.0	20	4.0g	2.0g	0.0g	0.0g	0.0g
Gravy Mix, Beef 'N' Onion Brand: HADDAR Category: GRAVY MIX Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix Chicken Gravy Mix Chicken Gravy Mix Chicken WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix Chicken Gravy Mix Chicken Gravy Mix Chicken	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Gravy Mix Chicken Brand: WINN-DIXIE Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Gravy Mix Flavored Wit... Gravy Mix Flavored With Chicken, Made With Real Chicken Stock Gravy Mix Flavored With Chicken, Made With Real Chicken Stock SOUTHEASTERN MILLS INC. Gravy Mix Gravy Mix Flavored With Chicken, Made... Gravy Mix Flavored With Chicken, Made With Real Chicken Stock Gravy Mix Flavored With Chicken, Made With Real Chicken Stock	7.0g	5.76	25	3.0g	1.0g	0.0g	0.5g	1.0g
Gravy Mix Flavored With Chicken, Made With Real Chicken Stock Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 7.0g BSI 5.76 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Gravy Mix Flavored Wit... Gravy Mix Flavored With Turkey Gravy Mix Flavored With Turkey SOUTHEASTERN MILLS INC. Gravy Mix Gravy Mix Flavored With Turkey Gravy Mix Flavored With Turkey Gravy Mix Flavored With Turkey	7.0g	7.69	25	4.0g	1.0g	0.0g	0.5g	1.0g
Gravy Mix Flavored With Turkey Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 7.0g BSI 7.69 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix, Onion Gravy Mix, Onion Gravy Mix, Onion WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix, Onion Gravy Mix, Onion Gravy Mix, Onion	6.0g	7.9	25	4.0g	0.0g	0.0g	0.5g	0.0g
Gravy Mix, Onion Brand: WINN-DIXIE Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix, Pork Gravy Mix, Pork Gravy Mix, Pork WINN-DIXIE STORES, INC. Gravy Mix Gravy Mix, Pork Gravy Mix, Pork Gravy Mix, Pork	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Gravy Mix, Pork Brand: WINN-DIXIE Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Gluten Free Turkey Flavored Gravy Mix, Turkey

Golden Chicken With Sea Salt & Herbs Bone Broth Gravy Mix, Golden Chicken With Sea Salt & Herbs

Gourmet Seasoning With Natural Spices, Chicken Gravy

Grace Browning, 10 Fl Oz

Grandma's Seasonings, Brown Gravy Mix

Gravy Beef

Gravy Flavored With Turkey Giblets

Gravy Granules

Gravy Mix

Gravy Mix

Gravy Mix

Gravy Mix

Gravy Mix

Gravy Mix, Au Jus

Gravy Mix, Beef 'N' Onion

Gravy Mix Chicken

Gravy Mix Flavored With Chicken, Made With Real Chicken Stock

Gravy Mix Flavored With Turkey

Gravy Mix, Onion

Gravy Mix, Pork

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?