Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Gravy Mix Homestyle Turkey Gravy... Homestyle Turkey Gravy, Homestyle Turkey Homestyle Turkey Gravy, Homestyle Turkey TOPS MARKETS, LLC Gravy Mix Homestyle Turkey Gravy, Homestyle Turkey Homestyle Turkey Gravy, Homestyle Turkey Homestyle Turkey Gravy, Homestyle Turkey	62.0g	5.99	25	3.0g	0.0g	0.0g	1.0g	0.0g
Homestyle Turkey Gravy, Homestyle Turkey Brand: TOPS Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Gravy Mix Homestyle Turkey Gravy... Homestyle Turkey Gravy, Homestyle Turkey Homestyle Turkey Gravy, Homestyle Turkey TARGET STORES Gravy Mix Homestyle Turkey Gravy, Homestyle Turkey Homestyle Turkey Gravy, Homestyle Turkey Homestyle Turkey Gravy, Homestyle Turkey	60.0g	9.84	60	5.0g	1.0g	0.0g	5.0g	1.0g
Homestyle Turkey Gravy, Homestyle Turkey Brand: GOOD & GATHER Category: GRAVY MIX Serving: 60.0g BSI 9.84 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Gravy Mix Homestyle Turkey Gravy... Homestyle Turkey Gravy, Turkey Homestyle Turkey Gravy, Turkey AHOLD USA, INC. Gravy Mix Homestyle Turkey Gravy, Turkey Homestyle Turkey Gravy, Turkey Homestyle Turkey Gravy, Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Homestyle Turkey Gravy, Turkey Brand: AHOLD Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	EURO-AMERICAN BRANDS, LLC Gravy Mix Hunter Sauce Gravy Mix... Hunter Sauce Gravy Mix, Hunter Sauce Hunter Sauce Gravy Mix, Hunter Sauce EURO-AMERICAN BRANDS, LLC Gravy Mix Hunter Sauce Gravy Mix, Hunter Sauce Hunter Sauce Gravy Mix, Hunter Sauce Hunter Sauce Gravy Mix, Hunter Sauce	7.0g	5.64	30	3.0g	2.0g	0.0g	1.5g	1.0g
Hunter Sauce Gravy Mix, Hunter Sauce Brand: MAGGI Category: GRAVY MIX Serving: 7.0g BSI 5.64 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	IGA, INC. Gravy Mix Iga, Au Jus Gravy Mix Iga, Au Jus Gravy Mix Iga, Au Jus Gravy Mix IGA, INC. Gravy Mix Iga, Au Jus Gravy Mix Iga, Au Jus Gravy Mix Iga, Au Jus Gravy Mix	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Iga, Au Jus Gravy Mix Brand: IGA Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	H L FOODS LTD Gravy Mix Instant Chicken Flavor... Instant Chicken Flavor Gravy Granules, Chicken Instant Chicken Flavor Gravy Granules, Chicken H L FOODS LTD Gravy Mix Instant Chicken Flavor Gravy Granules... Instant Chicken Flavor Gravy Granules, Chicken Instant Chicken Flavor Gravy Granules, Chicken	5.0g	5.82	20	3.0g	1.0g	0.0g	1.0g	0.0g
Instant Chicken Flavor Gravy Granules, Chicken Brand: BISTO Category: GRAVY MIX Serving: 5.0g BSI 5.82 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BISTO Gravy Mix Instant Gravy Mix For ... Instant Gravy Mix For Beef Instant Gravy Mix For Beef BISTO Gravy Mix Instant Gravy Mix For Beef Instant Gravy Mix For Beef Instant Gravy Mix For Beef	4.5g	5.25	18	2.7g	1.0g	0.0g	0.7g	0.1g
Instant Gravy Mix For Beef Brand: BISTO Category: GRAVY MIX Serving: 4.5g BSI 5.25 Carbs 2.7g Sugar 1.0g Fiber 0.0g Fat 0.7g Protein 0.1g
Save to Collection Amazon	C.H. GUENTHER & SON LLC Gravy Mix Jimmy Dean, Country Gr... Jimmy Dean, Country Gravy Mix Jimmy Dean, Country Gravy Mix C.H. GUENTHER & SON LLC Gravy Mix Jimmy Dean, Country Gravy Mix Jimmy Dean, Country Gravy Mix Jimmy Dean, Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Jimmy Dean, Country Gravy Mix Brand: JIMMY DEAN Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	R.A.B. FOOD GROUP, LLC Gravy Mix Manischewitz, Chicken ... Manischewitz, Chicken Gravy Manischewitz, Chicken Gravy R.A.B. FOOD GROUP, LLC Gravy Mix Manischewitz, Chicken Gravy Manischewitz, Chicken Gravy Manischewitz, Chicken Gravy	60.0g	5.96	20	3.0g	0.0g	0.0g	1.0g	1.0g
Manischewitz, Chicken Gravy Brand: MANISCHEWITZ Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	R.A.B. FOOD GROUP, LLC Gravy Mix Manischewitz, Classic ... Manischewitz, Classic Chicken Gravy Manischewitz, Classic Chicken Gravy R.A.B. FOOD GROUP, LLC Gravy Mix Manischewitz, Classic Chicken Gravy Manischewitz, Classic Chicken Gravy Manischewitz, Classic Chicken Gravy	60.0g	5.96	20	3.0g	0.0g	0.0g	1.0g	1.0g
Manischewitz, Classic Chicken Gravy Brand: MANISCHEWITZ Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	R.A.B. FOOD GROUP, LLC Gravy Mix Manischewitz, Savory B... Manischewitz, Savory Beef Gravy Manischewitz, Savory Beef Gravy R.A.B. FOOD GROUP, LLC Gravy Mix Manischewitz, Savory Beef Gravy Manischewitz, Savory Beef Gravy Manischewitz, Savory Beef Gravy	60.0g	5.96	20	3.0g	0.0g	0.0g	1.0g	1.0g
Manischewitz, Savory Beef Gravy Brand: MANISCHEWITZ Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Mccormick, Poultry Gra... Mccormick, Poultry Gravy Mix Mccormick, Poultry Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix Mccormick, Poultry Gravy Mix Mccormick, Poultry Gravy Mix Mccormick, Poultry Gravy Mix	7.0g	9.89	25	5.0g	1.0g	0.0g	0.5g	0.0g
Mccormick, Poultry Gravy Mix Brand: MCCORMICK Category: GRAVY MIX Serving: 7.0g BSI 9.89 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Mccormick, Premium Bro... Mccormick, Premium Brown Gravy Mix Mccormick, Premium Brown Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix Mccormick, Premium Brown Gravy Mix Mccormick, Premium Brown Gravy Mix Mccormick, Premium Brown Gravy Mix	8.0g	9.66	30	5.0g	0.0g	0.0g	0.5g	1.0g
Mccormick, Premium Brown Gravy Mix Brand: MCCORMICK Category: GRAVY MIX Serving: 8.0g BSI 9.66 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Mushroom Flavored Grav... Mushroom Flavored Gravy Mix, Mushroom Mushroom Flavored Gravy Mix, Mushroom PUBLIX SUPER MARKETS, INC. Gravy Mix Mushroom Flavored Gravy Mix, Mushroom Mushroom Flavored Gravy Mix, Mushroom Mushroom Flavored Gravy Mix, Mushroom	5.0g	5.76	15	3.0g	0.0g	0.0g	0.0g	1.0g
Mushroom Flavored Gravy Mix, Mushroom Brand: PUBLIX Category: GRAVY MIX Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Mushroom Gravy Mushroom Gravy Mushroom Gravy FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Mushroom Gravy Mushroom Gravy Mushroom Gravy	60.0g	5.96	20	3.0g	0.0g	0.0g	1.0g	1.0g
Mushroom Gravy Brand: ROUNDY'S Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Mushroom Gravy Mix Mushroom Gravy Mix Mushroom Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Mushroom Gravy Mix Mushroom Gravy Mix Mushroom Gravy Mix	5.0g	3.94	20	2.0g	0.0g	0.0g	0.5g	0.0g
Mushroom Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 5.0g BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SHURFINE Gravy Mix Mushroom Gravy Mix, Mu... Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom SHURFINE Gravy Mix Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom	5.0g	5.76	15	3.0g	0.0g	0.0g	0.0g	1.0g
Mushroom Gravy Mix, Mushroom Brand: SHURFINE Category: GRAVY MIX Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ERBA FOOD PRODUCTS INC Gravy Mix Mushroom Gravy Mix, Mu... Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom ERBA FOOD PRODUCTS INC Gravy Mix Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Mushroom Gravy Mix, Mushroom Brand: HADDAR Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Mushroom Gravy Mix, Mu... Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom MCCORMICK & COMPANY, INC. Gravy Mix Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom	5.0g	5.67	20	3.0g	0.0g	0.0g	0.5g	1.0g
Mushroom Gravy Mix, Mushroom Brand: MCCORMICK Category: GRAVY MIX Serving: 5.0g BSI 5.67 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	ERBA FOOD PRODUCTS INC Gravy Mix Mushroom Gravy Mix, Mu... Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom ERBA FOOD PRODUCTS INC Gravy Mix Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom Mushroom Gravy Mix, Mushroom	7.0g	7.77	20	4.0g	1.0g	0.0g	0.0g	1.0g
Mushroom Gravy Mix, Mushroom Brand: HADDAR Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Homestyle Turkey Gravy, Homestyle Turkey

Homestyle Turkey Gravy, Homestyle Turkey

Homestyle Turkey Gravy, Turkey

Hunter Sauce Gravy Mix, Hunter Sauce

Iga, Au Jus Gravy Mix

Instant Chicken Flavor Gravy Granules, Chicken

Instant Gravy Mix For Beef

Jimmy Dean, Country Gravy Mix

Manischewitz, Chicken Gravy

Manischewitz, Classic Chicken Gravy

Manischewitz, Savory Beef Gravy

Mccormick, Poultry Gravy Mix

Mccormick, Premium Brown Gravy Mix

Mushroom Flavored Gravy Mix, Mushroom

Mushroom Gravy

Mushroom Gravy Mix

Mushroom Gravy Mix, Mushroom

Mushroom Gravy Mix, Mushroom

Mushroom Gravy Mix, Mushroom

Mushroom Gravy Mix, Mushroom

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?