Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom KRAFT HEINZ FOODS COMPANY Gravy Mix Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom	60.0g	5.97	20	3.0g	0.0g	0.0g	0.5g	1.0g
Mushroom Gravy, Mushroom Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	NASH FINCH COMPANY Gravy Mix Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom NASH FINCH COMPANY Gravy Mix Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom	60.0g	5.98	25	3.0g	0.0g	0.0g	1.0g	0.0g
Mushroom Gravy, Mushroom Brand: OUR FAMILY Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	KETTLE CUISINE, INC. Gravy Mix Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom KETTLE CUISINE, INC. Gravy Mix Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom Mushroom Gravy, Mushroom	61.0g	5.99	20	3.0g	0.0g	0.0g	1.0g	0.0g
Mushroom Gravy, Mushroom Brand: WHOLE FOODS MARKET Category: GRAVY MIX Serving: 61.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	ARON STREIT INC. Gravy Mix Mushroom & Onion Gravy... Mushroom & Onion Gravy Mix, Mushroom & Onion Mushroom & Onion Gravy Mix, Mushroom & Onion ARON STREIT INC. Gravy Mix Mushroom & Onion Gravy Mix, Mushroom ... Mushroom & Onion Gravy Mix, Mushroom & Onion Mushroom & Onion Gravy Mix, Mushroom & Onion	7.0g	10.0	20	5.0g	2.0g	0.0g	0.0g	0.0g
Mushroom & Onion Gravy Mix, Mushroom & Onion Brand: STREIT'S Category: GRAVY MIX Serving: 7.0g BSI 10.0 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Gravy Mix Mushroom Organic Gravy... Mushroom Organic Gravy, Mushroom Mushroom Organic Gravy, Mushroom WHOLE FOODS MARKET, INC. Gravy Mix Mushroom Organic Gravy, Mushroom Mushroom Organic Gravy, Mushroom Mushroom Organic Gravy, Mushroom	60.0g	8.0	15	4.0g	1.0g	0.0g	0.0g	0.0g
Mushroom Organic Gravy, Mushroom Brand: 365 WHOLE FOODS MARKET Category: GRAVY MIX Serving: 60.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Gravy Mix Mutton Lamb Curry Spic... Mutton Lamb Curry Spice Mix USDA Branded Gravy Mix Mutton Lamb Curry Spice Mix Mutton Lamb Curry Spice Mix	25.0g	15.39	90	10.0g	3.0g	2.0g	5.0g	1.0g
Mutton Lamb Curry Spice Mix Brand: MOTHER'S RECIPE Category: GRAVY MIX Serving: 25.0g BSI 15.39 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix No Fat Brown Gravy Mix No Fat Brown Gravy Mix No Fat Brown Gravy Mix PIONEER FLOUR MILLS Gravy Mix No Fat Brown Gravy Mix No Fat Brown Gravy Mix No Fat Brown Gravy Mix	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
No Fat Brown Gravy Mix Brand: PIONEER Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Gravy Mix Odom's Tennessee Pride... Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy CONAGRA FOODS PACKAGED FOODS, LLC Gravy Mix Odom's Tennessee Pride, Sausage Gravy... Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy	36.0g	9.74	70	5.0g	1.0g	0.0g	5.0g	1.0g
Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy Brand: ODOM'S TENNESSEE PRIDE Category: GRAVY MIX Serving: 36.0g BSI 9.74 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BEKTROM FOODS, INC Gravy Mix Old Fashioned Country ... Old Fashioned Country Gravy Mix Old Fashioned Country Gravy Mix BEKTROM FOODS, INC Gravy Mix Old Fashioned Country Gravy Mix Old Fashioned Country Gravy Mix Old Fashioned Country Gravy Mix	9.75g	13.5	35	7.0g	1.0g	0.0g	1.0g	1.0g
Old Fashioned Country Gravy Mix Brand: LARRY THE CABLE GUY Category: GRAVY MIX Serving: 9.75g BSI 13.5 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SAVOIE'S SAUSAGE AND FOOD PRODUCTS, INC. Gravy Mix Old Fashioned Dark Rou... Old Fashioned Dark Roux, Old Fashioned Old Fashioned Dark Roux, Old Fashioned SAVOIE'S SAUSAGE AND FOOD PRODUCTS, INC. Gravy Mix Old Fashioned Dark Roux, Old Fashioned Old Fashioned Dark Roux, Old Fashioned Old Fashioned Dark Roux, Old Fashioned	15.0g	15.07	80	8.0g	0.0g	0.0g	4.5g	1.0g
Old Fashioned Dark Roux, Old Fashioned Brand: SAVOIE'S Category: GRAVY MIX Serving: 15.0g BSI 15.07 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	BALLARD'S FARM SAUSAGE INC Gravy Mix Old Fashioned Sausage ... Old Fashioned Sausage & Gravy, Old Fashioned Old Fashioned Sausage & Gravy, Old Fashioned BALLARD'S FARM SAUSAGE INC Gravy Mix Old Fashioned Sausage & Gravy, Old Fa... Old Fashioned Sausage & Gravy, Old Fashioned Old Fashioned Sausage & Gravy, Old Fashioned	60.0g	9.81	80	5.0g	0.0g	0.0g	6.0g	1.0g
Old Fashioned Sausage & Gravy, Old Fashioned Brand: MOUNTAINEER Category: GRAVY MIX Serving: 60.0g BSI 9.81 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Gravy Mix Onion Gravy Mix Onion Gravy Mix Onion Gravy Mix WINN-DIXIE STORES, INC. Gravy Mix Onion Gravy Mix Onion Gravy Mix Onion Gravy Mix	6.0g	5.93	20	3.0g	0.0g	0.0g	0.5g	0.0g
Onion Gravy Mix Brand: WINN-DIXIE Category: GRAVY MIX Serving: 6.0g BSI 5.93 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Onion Gravy Mix, Onion Onion Gravy Mix, Onion Onion Gravy Mix, Onion FOOD TOWN STORES INC. Gravy Mix Onion Gravy Mix, Onion Onion Gravy Mix, Onion Onion Gravy Mix, Onion	6.0g	7.9	20	4.0g	0.0g	0.0g	0.5g	0.0g
Onion Gravy Mix, Onion Brand: FOOD LION Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SAUER BRANDS INC Gravy Mix Onion Gravy Mix, Onion Onion Gravy Mix, Onion Onion Gravy Mix, Onion SAUER BRANDS INC Gravy Mix Onion Gravy Mix, Onion Onion Gravy Mix, Onion Onion Gravy Mix, Onion	6.0g	7.73	20	4.0g	1.0g	0.0g	0.0g	1.0g
Onion Gravy Mix, Onion Brand: SAUER'S Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SHURFINE Gravy Mix Onion Gravy Mix, Onion Onion Gravy Mix, Onion Onion Gravy Mix, Onion SHURFINE Gravy Mix Onion Gravy Mix, Onion Onion Gravy Mix, Onion Onion Gravy Mix, Onion	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Onion Gravy Mix, Onion Brand: SHURFINE Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Organic Brown Gravy Mix Organic Brown Gravy Mix Organic Brown Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Organic Brown Gravy Mix Organic Brown Gravy Mix Organic Brown Gravy Mix	7.0g	7.77	20	4.0g	1.0g	0.0g	0.0g	1.0g
Organic Brown Gravy Mix Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Organic Gravy Mix For ... Organic Gravy Mix For Chicken Organic Gravy Mix For Chicken SOUTHEASTERN MILLS INC. Gravy Mix Organic Gravy Mix For Chicken Organic Gravy Mix For Chicken Organic Gravy Mix For Chicken	7.0g	7.77	20	4.0g	1.0g	0.0g	0.0g	1.0g
Organic Gravy Mix For Chicken Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Organic Gravy Mix For ... Organic Gravy Mix For Turkey Organic Gravy Mix For Turkey SOUTHEASTERN MILLS INC. Gravy Mix Organic Gravy Mix For Turkey Organic Gravy Mix For Turkey Organic Gravy Mix For Turkey	7.0g	7.77	20	4.0g	1.0g	0.0g	0.0g	1.0g
Organic Gravy Mix For Turkey Brand: BETTER THAN GRAVY Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PACIFIC FOODS OF OREGON, INC. Gravy Mix Organic Mushroom Gravy... Organic Mushroom Gravy, Mushroom Organic Mushroom Gravy, Mushroom PACIFIC FOODS OF OREGON, INC. Gravy Mix Organic Mushroom Gravy, Mushroom Organic Mushroom Gravy, Mushroom Organic Mushroom Gravy, Mushroom	60.0g	5.98	20	3.0g	0.0g	0.0g	1.0g	0.0g
Organic Mushroom Gravy, Mushroom Brand: PACIFIC FOODS Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	KETTLE CUISINE, INC. Gravy Mix Organic Turkey Gravy Organic Turkey Gravy Organic Turkey Gravy KETTLE CUISINE, INC. Gravy Mix Organic Turkey Gravy Organic Turkey Gravy Organic Turkey Gravy	63.0g	9.89	60	5.0g	2.0g	0.0g	3.5g	1.0g
Organic Turkey Gravy Brand: WHOLE FOODS MARKET Category: GRAVY MIX Serving: 63.0g BSI 9.89 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 3.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Mushroom Gravy, Mushroom

Mushroom Gravy, Mushroom

Mushroom Gravy, Mushroom

Mushroom & Onion Gravy Mix, Mushroom & Onion

Mushroom Organic Gravy, Mushroom

Mutton Lamb Curry Spice Mix

No Fat Brown Gravy Mix

Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

Old Fashioned Country Gravy Mix

Old Fashioned Dark Roux, Old Fashioned

Old Fashioned Sausage & Gravy, Old Fashioned

Onion Gravy Mix

Onion Gravy Mix, Onion

Onion Gravy Mix, Onion

Onion Gravy Mix, Onion

Organic Brown Gravy Mix

Organic Gravy Mix For Chicken

Organic Gravy Mix For Turkey

Organic Mushroom Gravy, Mushroom

Organic Turkey Gravy

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?