Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DIESTEL TURKEY RANCH Gravy Mix Organic Turkey Gravy, ... Organic Turkey Gravy, Turkey Organic Turkey Gravy, Turkey DIESTEL TURKEY RANCH Gravy Mix Organic Turkey Gravy, Turkey Organic Turkey Gravy, Turkey Organic Turkey Gravy, Turkey	60.0g	5.96	30	3.0g	0.0g	0.0g	1.5g	1.0g
Organic Turkey Gravy, Turkey Brand: DIESTEL FAMILY RANCH Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	HELEN'S FOODS, INC. Gravy Mix Organic Veggie Italian... Organic Veggie Italian Sausage Organic Veggie Italian Sausage HELEN'S FOODS, INC. Gravy Mix Organic Veggie Italian Sausage Organic Veggie Italian Sausage Organic Veggie Italian Sausage	43.0g	3.78	70	4.0g	0.0g	2.0g	3.5g	7.0g
Organic Veggie Italian Sausage Brand: HELEN'S KITCHEN Category: GRAVY MIX Serving: 43.0g BSI 3.78 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	TEENTEENS FARM AND RANCH LLC Gravy Mix Original Chocolate Gra... Original Chocolate Gravy, Chocolate Original Chocolate Gravy, Chocolate TEENTEENS FARM AND RANCH LLC Gravy Mix Original Chocolate Gravy, Chocolate Original Chocolate Gravy, Chocolate Original Chocolate Gravy, Chocolate	17.0g	27.67	60	15.0g	11.0g	1.0g	0.0g	1.0g
Original Chocolate Gravy, Chocolate Brand: THE COWGIRL GOURMET Category: GRAVY MIX Serving: 17.0g BSI 27.67 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Original Country Gravy... Original Country Gravy Mix, Original Original Country Gravy Mix, Original MCCORMICK & COMPANY, INC. Gravy Mix Original Country Gravy Mix, Original Original Country Gravy Mix, Original Original Country Gravy Mix, Original	8.0g	9.56	30	5.0g	1.0g	0.0g	1.0g	1.0g
Original Country Gravy Mix, Original Brand: WHITE LILY Category: GRAVY MIX Serving: 8.0g BSI 9.56 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	C.H. GUENTHER & SON LLC Gravy Mix Original Country Gravy... Original Country Gravy Mix, Original Original Country Gravy Mix, Original C.H. GUENTHER & SON LLC Gravy Mix Original Country Gravy Mix, Original Original Country Gravy Mix, Original Original Country Gravy Mix, Original	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Original Country Gravy Mix, Original Brand: WILLIAMS Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Original Country Gravy... Original Country Gravy Mix, Original Country Original Country Gravy Mix, Original Country MCCORMICK & COMPANY, INC. Gravy Mix Original Country Gravy Mix, Original ... Original Country Gravy Mix, Original Country Original Country Gravy Mix, Original Country	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Original Country Gravy Mix, Original Country Brand: MCCORMICK Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GLIER'S MEATS, INC. Gravy Mix Original Famous Goetta... Original Famous Goetta Gravy, Original Original Famous Goetta Gravy, Original GLIER'S MEATS, INC. Gravy Mix Original Famous Goetta Gravy, Original Original Famous Goetta Gravy, Original Original Famous Goetta Gravy, Original	57.0g	11.42	140	7.0g	2.0g	1.0g	10.0g	5.0g
Original Famous Goetta Gravy, Original Brand: GLIER'S Category: GRAVY MIX Serving: 57.0g BSI 11.42 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	BOB EVANS FARMS INC Gravy Mix Original Pork Sausage ... Original Pork Sausage Gravy, Original Original Pork Sausage Gravy, Original BOB EVANS FARMS INC Gravy Mix Original Pork Sausage Gravy, Original Original Pork Sausage Gravy, Original Original Pork Sausage Gravy, Original	128.0g	21.57	160	11.0g	1.0g	0.0g	11.0g	4.0g
Original Pork Sausage Gravy, Original Brand: BOB EVANS Category: GRAVY MIX Serving: 128.0g BSI 21.57 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	PATTERSON'S PACKING CO INC Gravy Mix Patterson, Chipped Bee... Patterson, Chipped Beef Gravy Patterson, Chipped Beef Gravy PATTERSON'S PACKING CO INC Gravy Mix Patterson, Chipped Beef Gravy Patterson, Chipped Beef Gravy Patterson, Chipped Beef Gravy	57.0g	11.86	50	6.0g	1.0g	0.0g	2.5g	1.5g
Patterson, Chipped Beef Gravy Brand: PATTERSON Category: GRAVY MIX Serving: 57.0g BSI 11.86 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.5g
Save to Collection Amazon	PCC Gravy Mix Mild Italian Chicken S... Pcc, Mild Italian Chicken Sausage Mild Italian Chicken Sausage PCC Gravy Mix Mild Italian Chicken Sausage Pcc, Mild Italian Chicken Sausage Mild Italian Chicken Sausage	94.0g	1.91	110	1.0g	0.0g	0.0g	3.0g	18.0g
Mild Italian Chicken Sausage Brand: PCC Category: GRAVY MIX Serving: 94.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 18.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Peppered Country Gravy... Peppered Country Gravy Mix, Peppered Peppered Country Gravy Mix, Peppered MCCORMICK & COMPANY, INC. Gravy Mix Peppered Country Gravy Mix, Peppered Peppered Country Gravy Mix, Peppered Peppered Country Gravy Mix, Peppered	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Peppered Country Gravy Mix, Peppered Brand: MCCORMICK Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Peppered Country Gravy... Peppered Country Gravy Mix, Peppered Peppered Country Gravy Mix, Peppered MCCORMICK & COMPANY, INC. Gravy Mix Peppered Country Gravy Mix, Peppered Peppered Country Gravy Mix, Peppered Peppered Country Gravy Mix, Peppered	4.0g	3.93	15	2.0g	0.0g	0.0g	0.5g	0.0g
Peppered Country Gravy Mix, Peppered Brand: MCCORMICK Category: GRAVY MIX Serving: 4.0g BSI 3.93 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Peppered Gravy Mix Peppered Gravy Mix Peppered Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Peppered Gravy Mix Peppered Gravy Mix Peppered Gravy Mix	11.0g	11.51	50	6.0g	0.0g	0.0g	3.0g	0.0g
Peppered Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 11.0g BSI 11.51 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Peppered Gravy Mix Peppered Gravy Mix Peppered Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Peppered Gravy Mix Peppered Gravy Mix Peppered Gravy Mix	11.0g	11.51	50	6.0g	1.0g	0.0g	3.0g	0.0g
Peppered Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 11.0g BSI 11.51 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Peppered Gravy Mix Peppered Gravy Mix Peppered Gravy Mix SOUTHEASTERN MILLS INC. Gravy Mix Peppered Gravy Mix Peppered Gravy Mix Peppered Gravy Mix	10.0g	11.55	50	6.0g	0.0g	0.0g	2.5g	0.0g
Peppered Gravy Mix Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 10.0g BSI 11.55 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Gravy Mix Peppered Gravy Mix, Pe... Peppered Gravy Mix, Peppered Peppered Gravy Mix, Peppered TOPCO ASSOCIATES, INC. Gravy Mix Peppered Gravy Mix, Peppered Peppered Gravy Mix, Peppered Peppered Gravy Mix, Peppered	10.0g	11.73	40	6.0g	0.0g	0.0g	1.5g	0.0g
Peppered Gravy Mix, Peppered Brand: FOOD CLUB Category: GRAVY MIX Serving: 10.0g BSI 11.73 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	BEKTROM FOODS, INC Gravy Mix Peppered With Sausage ... Peppered With Sausage Gravy Mix Peppered With Sausage Gravy Mix BEKTROM FOODS, INC Gravy Mix Peppered With Sausage Gravy Mix Peppered With Sausage Gravy Mix Peppered With Sausage Gravy Mix	9.75g	13.71	35	7.0g	1.0g	0.0g	0.0g	1.0g
Peppered With Sausage Gravy Mix Brand: LARRY THE CABLE GUY Category: GRAVY MIX Serving: 9.75g BSI 13.71 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Pork Flavored Gravy Mi... Pork Flavored Gravy Mix, Pork Pork Flavored Gravy Mix, Pork PUBLIX SUPER MARKETS, INC. Gravy Mix Pork Flavored Gravy Mix, Pork Pork Flavored Gravy Mix, Pork Pork Flavored Gravy Mix, Pork	7.0g	7.77	20	4.0g	1.0g	0.0g	0.0g	1.0g
Pork Flavored Gravy Mix, Pork Brand: PUBLIX Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Pork Flavored Gravy Mi... Pork Flavored Gravy Mix, Pork Pork Flavored Gravy Mix, Pork PUBLIX SUPER MARKETS, INC. Gravy Mix Pork Flavored Gravy Mix, Pork Pork Flavored Gravy Mix, Pork Pork Flavored Gravy Mix, Pork	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Pork Flavored Gravy Mix, Pork Brand: PUBLIX Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CPC FOODSERVICE Gravy Mix Pork Flavor Gravy Mix,... Pork Flavor Gravy Mix, Pork Pork Flavor Gravy Mix, Pork CPC FOODSERVICE Gravy Mix Pork Flavor Gravy Mix, Pork Pork Flavor Gravy Mix, Pork Pork Flavor Gravy Mix, Pork	6.0g	7.73	20	4.0g	1.0g	0.0g	0.0g	1.0g
Pork Flavor Gravy Mix, Pork Brand: LEGOUT Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Organic Turkey Gravy, Turkey

Organic Veggie Italian Sausage

Original Chocolate Gravy, Chocolate

Original Country Gravy Mix, Original

Original Country Gravy Mix, Original

Original Country Gravy Mix, Original Country

Original Famous Goetta Gravy, Original

Original Pork Sausage Gravy, Original

Patterson, Chipped Beef Gravy

Mild Italian Chicken Sausage

Peppered Country Gravy Mix, Peppered

Peppered Country Gravy Mix, Peppered

Peppered Gravy Mix

Peppered Gravy Mix

Peppered Gravy Mix

Peppered Gravy Mix, Peppered

Peppered With Sausage Gravy Mix

Pork Flavored Gravy Mix, Pork

Pork Flavored Gravy Mix, Pork

Pork Flavor Gravy Mix, Pork

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?