Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 477 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 477 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Savory Turkey Gravy Shurfine Savory Turkey Gravy Shurfine	62.0g	3.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Savory Turkey Gravy Details Ingredients: 38 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Gravy Mix Fareway Stores, Inc. Chicken Gravy Mix Fareway Stores, Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Chicken Gravy Mix Details Ingredients: 23 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	French Dip Au Jus Gravy Mix Pioneer Flour Mills French Dip Au Jus Gravy Mix Pioneer Flour Mills	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name French Dip Au Jus Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Delicious Golden Gluten Fre... Edward & Sons Trading Co., Inc Delicious Golden Gluten Free Quick Gravy Edward & Sons Trading Co., Inc	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Delicious Golden Gluten Free Quick Gravy Details Ingredients: 12 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Gravy Mix Erba Food Products Inc Chicken Gravy Mix Erba Food Products Inc	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Chicken Gravy Mix Details Ingredients: 9 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pork Gravy Mix Associated Wholesale Grocers, Inc. Pork Gravy Mix Associated Wholesale Grocers, Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Pork Gravy Mix Details Ingredients: 25 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ready To Serve Gravy, Class... Mcilhenny Company Ready To Serve Gravy, Classic Chicken Mcilhenny Company	60.0g	4.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Ready To Serve Gravy, Classic Chicken Details Ingredients: 22 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Savory Beef Gravy The Moran Group Incorporated Homestyle Savory Beef Gravy The Moran Group Incorporated	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Homestyle Savory Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spice Time, Au Jus Gravy Mix Spice Time Foods Inc Spice Time, Au Jus Gravy Mix Spice Time Foods Inc	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spice Time, Au Jus Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Gravy Mix Mccormick & Company, Inc. Homestyle Gravy Mix Mccormick & Company, Inc.	6.0g	4.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Homestyle Gravy Mix Details Ingredients: 24 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Roasted Chicken Flavor Home... Kraft Heinz Foods Company Roasted Chicken Flavor Homestyle Gravy Mix Kraft Heinz Foods Company	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Roasted Chicken Flavor Homestyle Gravy Mix Details Ingredients: 21 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gravy Mix Topco Associates, Inc. Gravy Mix Topco Associates, Inc.	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Mushroom Gravy Tops Markets, Llc Homestyle Mushroom Gravy Tops Markets, Llc	60.0g	4.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Homestyle Mushroom Gravy Details Ingredients: 20 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sauce Supreme, Brown Gravy Mix Gel Spice Company Inc Sauce Supreme, Brown Gravy Mix Gel Spice Company Inc	6.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Sauce Supreme, Brown Gravy Mix Details Ingredients: 20 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Signature Gravy With Real C... Reser's Fine Foods, Inc. Signature Gravy With Real Cream, Sage, & Thyme Reser's Fine Foods, Inc.	63.0g	3.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Signature Gravy With Real Cream, Sage, & Thyme Details Ingredients: 37 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pork Gravy Mix Hannaford Bros. Co. Pork Gravy Mix Hannaford Bros. Co.	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Pork Gravy Mix Details Ingredients: 24 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Country Gravy Mix C.H. Guenther & Son Llc Country Gravy Mix C.H. Guenther & Son Llc	10.0g	7.0g	0.0g	1.5g	0.0g	0.0g	45
Full Name Country Gravy Mix Details Ingredients: 30 Gravy Mix Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Homestyle Chicken Gravy Market Basket Inc. Homestyle Chicken Gravy Market Basket Inc.	64.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Homestyle Chicken Gravy Details Ingredients: 14 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Roast Beef Gravy Mix Bektrom Foods, Inc Roast Beef Gravy Mix Bektrom Foods, Inc	9.74g	7.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Roast Beef Gravy Mix Details Ingredients: 21 Gravy Mix Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management