Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 477 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 477 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Turkey Gravy Iga, Inc. Turkey Gravy Iga, Inc.	62.0g	4.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Turkey Gravy Details Ingredients: 27 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Home Style Gravy Goes With ... Wegmans Food Markets, Inc. Home Style Gravy Goes With Chicken, Turkey And Pork Wegmans Food Markets, Inc.	57.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Home Style Gravy Goes With Chicken, Turkey And Pork Details Ingredients: 17 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Delicious Golden Gluten Fre... Edward & Sons Trading Co., Inc Delicious Golden Gluten Free Quick Gravy Edward & Sons Trading Co., Inc	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Delicious Golden Gluten Free Quick Gravy Details Ingredients: 13 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mushroom & Onion Gravy Mix Aron Streit Inc. Mushroom & Onion Gravy Mix Aron Streit Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Mushroom & Onion Gravy Mix Details Ingredients: 10 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Roundy's, Brown Gravy Mix Finlay Extracts & Ingredients Usa, Inc. Roundy's, Brown Gravy Mix Finlay Extracts & Ingredients Usa, Inc.	6.0g	4.0g	0.0g	0.5g	0.0g	0.0g	25
Full Name Roundy's, Brown Gravy Mix Details Ingredients: 22 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Chicken Gravy Mix Spice Time Foods Inc Chicken Gravy Mix Spice Time Foods Inc	7.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Chicken Gravy Mix Details Ingredients: 19 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 95	Roasted Jalapeno Gravy Mix Pioneer Flour Mills Roasted Jalapeno Gravy Mix Pioneer Flour Mills	6.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Roasted Jalapeno Gravy Mix Details Ingredients: 23 Gravy Mix Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Mushroom Organic Gravy Whole Foods Market, Inc. Mushroom Organic Gravy Whole Foods Market, Inc.	60.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Mushroom Organic Gravy Details Ingredients: 16 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Homestyle Chicken Gravy The Kroger Co. Homestyle Chicken Gravy The Kroger Co.	60.0g	3.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Homestyle Chicken Gravy Details Ingredients: 23 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peppered Country Gravy Mix Mccormick & Company, Inc. Peppered Country Gravy Mix Mccormick & Company, Inc.	4.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Peppered Country Gravy Mix Details Ingredients: 22 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Homestyle Chicken Gravy Wakefern Food Corporation Homestyle Chicken Gravy Wakefern Food Corporation	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Homestyle Chicken Gravy Details Ingredients: 27 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Turkey Homestyle Gravy Food Town Stores Inc. Turkey Homestyle Gravy Food Town Stores Inc.	60.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Turkey Homestyle Gravy Details Ingredients: 18 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Homestyle Beef Gravy Wakefern Food Corporation Homestyle Beef Gravy Wakefern Food Corporation	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Homestyle Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Classic Gravy Mix, Classic ... Haggen Inc. Classic Gravy Mix, Classic Brown Haggen Inc.	6.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Classic Gravy Mix, Classic Brown Details Ingredients: 46 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gravy Mix, Au Jus Haggen Inc. Gravy Mix, Au Jus Haggen Inc.	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Gravy Mix, Au Jus Details Ingredients: 15 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Roasted Pork Gravy Mix Pioneer Flour Mills Roasted Pork Gravy Mix Pioneer Flour Mills	5.0g	3.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Roasted Pork Gravy Mix Details Ingredients: 37 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chicken Gravy Mix Erba Food Products Inc Chicken Gravy Mix Erba Food Products Inc	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Chicken Gravy Mix Details Ingredients: 10 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Gravy Mix, Turkey Pioneer Flour Mills Gravy Mix, Turkey Pioneer Flour Mills	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Gravy Mix, Turkey Details Ingredients: 36 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Beef 'N' Onion Gravy Mix Erba Food Products Inc Beef 'N' Onion Gravy Mix Erba Food Products Inc	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Beef 'N' Onion Gravy Mix Details Ingredients: 11 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Chicken Gravy Mix Nestle Usa Inc. Chicken Gravy Mix Nestle Usa Inc.	9.0g	7.0g	0.0g	0.5g	0.0g	0.0g	35
Full Name Chicken Gravy Mix Details Ingredients: 20 Gravy Mix Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management