Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Chicken Gravy ... Roasted Chicken Gravy Mix, Roasted Chicken Roasted Chicken Gravy Mix, Roasted Chicken PIONEER FLOUR MILLS Gravy Mix Roasted Chicken Gravy Mix, Roasted Ch... Roasted Chicken Gravy Mix, Roasted Chicken Roasted Chicken Gravy Mix, Roasted Chicken	5.0g	5.67	20	3.0g	0.0g	0.0g	0.5g	1.0g
Roasted Chicken Gravy Mix, Roasted Chicken Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.67 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Chicken Rich &... Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Chicken Rich & Savory Signatu... Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory	60.0g	5.96	25	3.0g	1.0g	0.0g	1.0g	1.0g
Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Jalapeno Gravy... Roasted Jalapeno Gravy Mix, Roasted Jalapeno Roasted Jalapeno Gravy Mix, Roasted Jalapeno PIONEER FLOUR MILLS Gravy Mix Roasted Jalapeno Gravy Mix, Roasted J... Roasted Jalapeno Gravy Mix, Roasted Jalapeno Roasted Jalapeno Gravy Mix, Roasted Jalapeno	6.0g	5.7	30	3.0g	0.0g	0.0g	2.0g	0.0g
Roasted Jalapeno Gravy Mix, Roasted Jalapeno Brand: PIONEER Category: GRAVY MIX Serving: 6.0g BSI 5.7 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	VANEE FOODS COMPANY Gravy Mix Roasted Park Gravy Roasted Park Gravy Roasted Park Gravy VANEE FOODS COMPANY Gravy Mix Roasted Park Gravy Roasted Park Gravy Roasted Park Gravy	64.0g	5.95	35	3.0g	1.0g	0.0g	2.5g	1.0g
Roasted Park Gravy Brand: HOME TASTE Category: GRAVY MIX Serving: 64.0g BSI 5.95 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Roasted Pork Flavored ... Roasted Pork Flavored Gravy Mix, Roasted Pork Roasted Pork Flavored Gravy Mix, Roasted Pork UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Roasted Pork Flavored Gravy Mix, Roas... Roasted Pork Flavored Gravy Mix, Roasted Pork Roasted Pork Flavored Gravy Mix, Roasted Pork	7.0g	9.71	25	5.0g	1.0g	0.0g	0.0g	1.0g
Roasted Pork Flavored Gravy Mix, Roasted Pork Brand: KNORR Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Pork Gravy Mix... Roasted Pork Gravy Mix, Roasted Pork Roasted Pork Gravy Mix, Roasted Pork PIONEER FLOUR MILLS Gravy Mix Roasted Pork Gravy Mix, Roasted Pork Roasted Pork Gravy Mix, Roasted Pork Roasted Pork Gravy Mix, Roasted Pork	5.0g	5.91	15	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Pork Gravy Mix, Roasted Pork Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Pork Gravy Mix... Roasted Pork Gravy Mix, Roasted Pork Roasted Pork Gravy Mix, Roasted Pork PIONEER FLOUR MILLS Gravy Mix Roasted Pork Gravy Mix, Roasted Pork Roasted Pork Gravy Mix, Roasted Pork Roasted Pork Gravy Mix, Roasted Pork	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Pork Gravy Mix, Roasted Pork Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Gravy Mix Roasted Turkey Bone Br... Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey P. K. KINDER CO., INC. Gravy Mix Roasted Turkey Bone Broth Gravy Mix, ... Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey Brand: KINDER'S Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Roasted Turkey Flavore... Roasted Turkey Flavored Gravy Mix, Roasted Turkey Roasted Turkey Flavored Gravy Mix, Roasted Turkey UNILEVER BESTFOODS NORTH AMERICA Gravy Mix Roasted Turkey Flavored Gravy Mix, Ro... Roasted Turkey Flavored Gravy Mix, Roasted Turkey Roasted Turkey Flavored Gravy Mix, Roasted Turkey	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Roasted Turkey Flavored Gravy Mix, Roasted Turkey Brand: KNORR Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Gravy Mix Roasted Turkey Flavore... Roasted Turkey Flavored Gravy, Roasted Turkey Roasted Turkey Flavored Gravy, Roasted Turkey SCHNUCK MARKETS, INC. Gravy Mix Roasted Turkey Flavored Gravy, Roaste... Roasted Turkey Flavored Gravy, Roasted Turkey Roasted Turkey Flavored Gravy, Roasted Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Turkey Flavored Gravy, Roasted Turkey Brand: SCHNUCKS Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Gravy Mix Roasted Turkey Flavore... Roasted Turkey Flavored Organic Gravy, Roasted Turkey Roasted Turkey Flavored Organic Gravy, Roasted Turkey THE HAIN CELESTIAL GROUP, INC. Gravy Mix Roasted Turkey Flavored Organic Gravy... Roasted Turkey Flavored Organic Gravy, Roasted Turkey Roasted Turkey Flavored Organic Gravy, Roasted Turkey	64.0g	3.99	15	2.0g	1.0g	0.0g	0.5g	0.0g
Roasted Turkey Flavored Organic Gravy, Roasted Turkey Brand: IMAGINE Category: GRAVY MIX Serving: 64.0g BSI 3.99 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Gravy Mix Roasted Turkey Gravy Roasted Turkey Gravy Roasted Turkey Gravy GIANT EAGLE, INC. Gravy Mix Roasted Turkey Gravy Roasted Turkey Gravy Roasted Turkey Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Roasted Turkey Gravy Brand: GIANT EAGLE Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	HUXTABLE'S KITCHEN, INC. Gravy Mix Roasted Turkey Gravy Roasted Turkey Gravy Roasted Turkey Gravy HUXTABLE'S KITCHEN, INC. Gravy Mix Roasted Turkey Gravy Roasted Turkey Gravy Roasted Turkey Gravy	61.0g	5.96	25	3.0g	0.0g	0.0g	1.5g	1.0g
Roasted Turkey Gravy Brand: HANDMADE REAL FOODS Category: GRAVY MIX Serving: 61.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy M... Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Turkey Gravy Mix, Roasted Turkey Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy M... Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey PIONEER FLOUR MILLS Gravy Mix Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey Roasted Turkey Gravy Mix, Roasted Turkey	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Roasted Turkey Gravy Mix, Roasted Turkey Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Home St... Roasted Turkey Home Style Gravy, Roasted Turkey Roasted Turkey Home Style Gravy, Roasted Turkey KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Home Style Gravy, Roas... Roasted Turkey Home Style Gravy, Roasted Turkey Roasted Turkey Home Style Gravy, Roasted Turkey	60.0g	5.97	25	3.0g	0.0g	0.0g	2.0g	0.0g
Roasted Turkey Home Style Gravy, Roasted Turkey Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Homesty... Roasted Turkey Homestyle Gravy , Roasted Turkey Roasted Turkey Homestyle Gravy , Roasted Turkey KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Homestyle Gravy , Roas... Roasted Turkey Homestyle Gravy , Roasted Turkey Roasted Turkey Homestyle Gravy , Roasted Turkey	60.0g	5.98	25	3.0g	0.0g	0.0g	1.5g	0.0g
Roasted Turkey Homestyle Gravy , Roasted Turkey Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Rich & ... Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory KRAFT HEINZ FOODS COMPANY Gravy Mix Roasted Turkey Rich & Savory Signatur... Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory	60.0g	5.94	40	3.0g	0.0g	0.0g	2.5g	1.0g
Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 5.94 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	P. K. KINDER CO., INC. Gravy Mix Roasted Turkey With Se... Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs P. K. KINDER CO., INC. Gravy Mix Roasted Turkey With Sea Salt & Herbs ... Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs	7.0g	7.77	25	4.0g	1.0g	0.0g	0.0g	1.0g
Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs Brand: KINDER'S Category: GRAVY MIX Serving: 7.0g BSI 7.77 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SOUTHEASTERN MILLS INC. Gravy Mix Roast Pork Gravy Mix, ... Roast Pork Gravy Mix, Roast Pork Roast Pork Gravy Mix, Roast Pork SOUTHEASTERN MILLS INC. Gravy Mix Roast Pork Gravy Mix, Roast Pork Roast Pork Gravy Mix, Roast Pork Roast Pork Gravy Mix, Roast Pork	9.0g	9.53	35	5.0g	0.0g	0.0g	1.5g	1.0g
Roast Pork Gravy Mix, Roast Pork Brand: SOUTHEASTERN MILLS Category: GRAVY MIX Serving: 9.0g BSI 9.53 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Roasted Chicken Gravy Mix, Roasted Chicken

Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory

Roasted Jalapeno Gravy Mix, Roasted Jalapeno

Roasted Park Gravy

Roasted Pork Flavored Gravy Mix, Roasted Pork

Roasted Pork Gravy Mix, Roasted Pork

Roasted Pork Gravy Mix, Roasted Pork

Roasted Turkey Bone Broth Gravy Mix, Roasted Turkey

Roasted Turkey Flavored Gravy Mix, Roasted Turkey

Roasted Turkey Flavored Gravy, Roasted Turkey

Roasted Turkey Flavored Organic Gravy, Roasted Turkey

Roasted Turkey Gravy

Roasted Turkey Gravy

Roasted Turkey Gravy Mix, Roasted Turkey

Roasted Turkey Gravy Mix, Roasted Turkey

Roasted Turkey Home Style Gravy, Roasted Turkey

Roasted Turkey Homestyle Gravy , Roasted Turkey

Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs

Roast Pork Gravy Mix, Roast Pork