Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 477 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 477 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Southern Style White Gravy Mix Old School Mill Southern Style White Gravy Mix Old School Mill	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Southern Style White Gravy Mix Details Ingredients: 3 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Homestyle Turkey Gravy Tops Markets, Llc Homestyle Turkey Gravy Tops Markets, Llc	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Homestyle Turkey Gravy Details Ingredients: 38 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 95	Sausage Flavored Peppered G... Southeastern Mills Inc. Sausage Flavored Peppered Gravy Mix Southeastern Mills Inc.	10.0g	5.0g	0.0g	3.5g	0.0g	0.0g	50
Full Name Sausage Flavored Peppered Gravy Mix Details Ingredients: 14 Gravy Mix Branded Analysis 95 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Countrystyle Brown Gravy Mix Morrison Milling Co Countrystyle Brown Gravy Mix Morrison Milling Co	6.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Countrystyle Brown Gravy Mix Details Ingredients: 30 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Classic Turkey Homestyle Gravy Stater Bros. Markets Inc. Classic Turkey Homestyle Gravy Stater Bros. Markets Inc.	62.0g	3.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Classic Turkey Homestyle Gravy Details Ingredients: 38 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Roasted Pork Gravy Mix Pioneer Flour Mills Roasted Pork Gravy Mix Pioneer Flour Mills	5.0g	3.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Roasted Pork Gravy Mix Details Ingredients: 45 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Brown Gravy Classic Mix Continental Mills, Inc. Brown Gravy Classic Mix Continental Mills, Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Brown Gravy Classic Mix Details Ingredients: 21 Gravy Mix Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Gravy Mix, Turkey Hannaford Bros. Co. Gravy Mix, Turkey Hannaford Bros. Co.	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Gravy Mix, Turkey Details Ingredients: 18 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Homestyle Mushroom Gravy Price Chopper Supermarkets Homestyle Mushroom Gravy Price Chopper Supermarkets	62.0g	3.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Homestyle Mushroom Gravy Details Ingredients: 29 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Gravy Mix, Roasted Turkey Frontier Cooperative Herbs Gravy Mix, Roasted Turkey Frontier Cooperative Herbs	6.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Gravy Mix, Roasted Turkey Details Ingredients: 12 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Beef Flavored Gravy Brady Enterprises Inc Beef Flavored Gravy Brady Enterprises Inc	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Beef Flavored Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Shoprite, Gravy, Mushroom, ... Wakefern Food Corporation Shoprite, Gravy, Mushroom, Mushroom Wakefern Food Corporation	60.0g	4.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Shoprite, Gravy, Mushroom, Mushroom Details Ingredients: 20 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Peppered Gravy Mix Southeastern Mills Inc. Peppered Gravy Mix Southeastern Mills Inc.	10.0g	6.0g	0.0g	2.5g	0.0g	0.0g	50
Full Name Peppered Gravy Mix Details Ingredients: 9 Gravy Mix Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Roasted Beef Gravy Mix Pioneer Flour Mills Roasted Beef Gravy Mix Pioneer Flour Mills	5.0g	3.0g	0.0g	0.5g	0.0g	0.0g	20
Full Name Roasted Beef Gravy Mix Details Ingredients: 30 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Home Style Classic Chicken ... Kraft Heinz Foods Company Home Style Classic Chicken Gravy Kraft Heinz Foods Company	60.0g	3.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Home Style Classic Chicken Gravy Details Ingredients: 21 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mushroom Gravy Nash Finch Company Mushroom Gravy Nash Finch Company	60.0g	3.0g	0.0g	1.0g	0.0g	0.0g	25
Full Name Mushroom Gravy Details Ingredients: 13 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Beef Gravy Nash Finch Company Beef Gravy Nash Finch Company	62.0g	4.0g	0.0g	1.5g	0.0g	0.0g	30
Full Name Beef Gravy Details Ingredients: 39 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Au Jus Gravy Mix Topco Associates, Inc. Au Jus Gravy Mix Topco Associates, Inc.	3.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Au Jus Gravy Mix Details Ingredients: 18 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chicken Gravy Mix L. J. Minor Corp. Chicken Gravy Mix L. J. Minor Corp.	4.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Chicken Gravy Mix Details Ingredients: 19 Gravy Mix Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Homestyle Turkey Gravy Hannaford Bros. Co. Homestyle Turkey Gravy Hannaford Bros. Co.	60.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Homestyle Turkey Gravy Details Ingredients: 18 Gravy Mix Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management