Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPICE TIME FOODS INC Gravy Mix Spice Time, Au Jus Gra... Spice Time, Au Jus Gravy Mix Spice Time, Au Jus Gravy Mix SPICE TIME FOODS INC Gravy Mix Spice Time, Au Jus Gravy Mix Spice Time, Au Jus Gravy Mix Spice Time, Au Jus Gravy Mix	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Spice Time, Au Jus Gravy Mix Brand: SPICE TIME Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SYSCO CORPORATION Gravy Mix Sysco, Classic Roasted... Sysco, Classic Roasted Turkey Gravy Sysco, Classic Roasted Turkey Gravy SYSCO CORPORATION Gravy Mix Sysco, Classic Roasted Turkey Gravy Sysco, Classic Roasted Turkey Gravy Sysco, Classic Roasted Turkey Gravy	61.0g	5.95	35	3.0g	0.0g	0.0g	2.0g	1.0g
Sysco, Classic Roasted Turkey Gravy Brand: SYSCO Category: GRAVY MIX Serving: 61.0g BSI 5.95 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SYSCO CORPORATION Gravy Mix Sysco, Roasted Chicken... Sysco, Roasted Chicken Gravy Sysco, Roasted Chicken Gravy SYSCO CORPORATION Gravy Mix Sysco, Roasted Chicken Gravy Sysco, Roasted Chicken Gravy Sysco, Roasted Chicken Gravy	64.0g	7.94	35	4.0g	0.0g	0.0g	2.0g	1.0g
Sysco, Roasted Chicken Gravy Brand: SYSCO Category: GRAVY MIX Serving: 64.0g BSI 7.94 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	CHEF'S CUPBOARD Gravy Mix Traditional Homestyle ... Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle CHEF'S CUPBOARD Gravy Mix Traditional Homestyle Flavored Turkey... Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle Brand: CHEF'S CUPBOARD Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Truly Instant Brown Gr... Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy MCCORMICK & COMPANY, INC. Gravy Mix Truly Instant Brown Gravy Mix, Truly ... Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy Brand: KNORR Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Gravy Mix Turkey Chef's Recipe G... Turkey Chef's Recipe Gravy, Turkey Turkey Chef's Recipe Gravy, Turkey B. ROBERT'S FOODS, INC. Gravy Mix Turkey Chef's Recipe Gravy, Turkey Turkey Chef's Recipe Gravy, Turkey Turkey Chef's Recipe Gravy, Turkey	63.0g	9.97	25	5.0g	2.0g	0.0g	0.0g	1.0g
Turkey Chef's Recipe Gravy, Turkey Brand: HARRIS TEETER Category: GRAVY MIX Serving: 63.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Gravy Mix Turkey Flavored Gravy ... Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey PUBLIX SUPER MARKETS, INC. Gravy Mix Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey Turkey Flavored Gravy Mix, Turkey	6.0g	8.0	20	4.0g	1.0g	0.0g	0.0g	0.0g
Turkey Flavored Gravy Mix, Turkey Brand: PUBLIX Category: GRAVY MIX Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRADY ENTERPRISES INC Gravy Mix Turkey Flavored Gravy,... Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey BRADY ENTERPRISES INC Gravy Mix Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Turkey Flavored Gravy, Turkey Brand: BELL'S Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Turkey Flavored Gravy,... Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey THE KROGER CO. Gravy Mix Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey Turkey Flavored Gravy, Turkey	60.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Turkey Flavored Gravy, Turkey Brand: SIMPLE TRUTH ORGANIC Category: GRAVY MIX Serving: 60.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Gravy Mix Turkey Flavored Home S... Turkey Flavored Home Style Gravy, Turkey Turkey Flavored Home Style Gravy, Turkey SAFEWAY, INC. Gravy Mix Turkey Flavored Home Style Gravy, Turkey Turkey Flavored Home Style Gravy, Turkey Turkey Flavored Home Style Gravy, Turkey	62.0g	5.99	20	3.0g	0.0g	0.0g	0.5g	0.0g
Turkey Flavored Home Style Gravy, Turkey Brand: SIGNATURE SELECT Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Gravy Mix Turkey Flavored Organi... Turkey Flavored Organic Gravy Mix, Turkey Turkey Flavored Organic Gravy Mix, Turkey AHOLD USA, INC. Gravy Mix Turkey Flavored Organic Gravy Mix, Tu... Turkey Flavored Organic Gravy Mix, Turkey Turkey Flavored Organic Gravy Mix, Turkey	7.0g	10.0	25	5.0g	1.0g	0.0g	0.0g	0.0g
Turkey Flavored Organic Gravy Mix, Turkey Brand: NATURE'S PROMISE Category: GRAVY MIX Serving: 7.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Gravy Mix Turkey Flavored Organi... Turkey Flavored Organic Gravy Mix, Turkey Turkey Flavored Organic Gravy Mix, Turkey WHOLE FOODS MARKET, INC. Gravy Mix Turkey Flavored Organic Gravy Mix, Tu... Turkey Flavored Organic Gravy Mix, Turkey Turkey Flavored Organic Gravy Mix, Turkey	6.0g	10.0	20	5.0g	1.0g	0.0g	0.0g	0.0g
Turkey Flavored Organic Gravy Mix, Turkey Brand: 365 WHOLE FOODS MARKET Category: GRAVY MIX Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CPC FOODSERVICE Gravy Mix Turkey Flavor Instant ... Turkey Flavor Instant Gravy Mix, Turkey Turkey Flavor Instant Gravy Mix, Turkey CPC FOODSERVICE Gravy Mix Turkey Flavor Instant Gravy Mix, Turkey Turkey Flavor Instant Gravy Mix, Turkey Turkey Flavor Instant Gravy Mix, Turkey	7.0g	7.69	25	4.0g	1.0g	0.0g	0.5g	1.0g
Turkey Flavor Instant Gravy Mix, Turkey Brand: LEGOUT Category: GRAVY MIX Serving: 7.0g BSI 7.69 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix Turkey Gluten Free Gra... Turkey Gluten Free Gravy Mix, Turkey Turkey Gluten Free Gravy Mix, Turkey MCCORMICK & COMPANY, INC. Gravy Mix Turkey Gluten Free Gravy Mix, Turkey Turkey Gluten Free Gravy Mix, Turkey Turkey Gluten Free Gravy Mix, Turkey	6.0g	7.73	20	4.0g	1.0g	0.0g	0.0g	1.0g
Turkey Gluten Free Gravy Mix, Turkey Brand: MCCORMICK Category: GRAVY MIX Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	IGA, INC. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy IGA, INC. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy	62.0g	7.97	25	4.0g	0.0g	0.0g	0.0g	1.0g
Turkey Gravy Brand: IGA Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WOLFGANG B. GOURMET FOODS Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy WOLFGANG B. GOURMET FOODS Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy	60.0ml	5.93	45	3.0g	0.0g	0.0g	3.5g	1.0g
Turkey Gravy Brand: WOLFGANG B. GOURMET Category: GRAVY MIX Serving: 60.0ml BSI 5.93 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy FINLAY EXTRACTS & INGREDIENTS USA, INC. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Turkey Gravy Brand: ROUNDY'S Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy THE KROGER CO. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy	62.0g	5.99	20	3.0g	0.0g	0.0g	1.0g	0.0g
Turkey Gravy Brand: KROGER Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	FAIRWAY OPERATING CORP. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy FAIRWAY OPERATING CORP. Gravy Mix Turkey Gravy Turkey Gravy Turkey Gravy	266.0g	3.45	27	2.0g	0.3g	0.3g	0.6g	3.4g
Turkey Gravy Brand: FAIRWAY Category: GRAVY MIX Serving: 266.0g BSI 3.45 Carbs 2.0g Sugar 0.3g Fiber 0.3g Fat 0.6g Protein 3.4g
Save to Collection Amazon	L. J. MINOR CORP. Gravy Mix Turkey Gravy Concentra... Turkey Gravy Concentrate, Turkey Turkey Gravy Concentrate, Turkey L. J. MINOR CORP. Gravy Mix Turkey Gravy Concentrate, Turkey Turkey Gravy Concentrate, Turkey Turkey Gravy Concentrate, Turkey	10.0g	5.52	50	3.0g	0.0g	0.0g	4.0g	1.0g
Turkey Gravy Concentrate, Turkey Brand: MINOR'S Category: GRAVY MIX Serving: 10.0g BSI 5.52 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Spice Time, Au Jus Gravy Mix

Sysco, Classic Roasted Turkey Gravy

Sysco, Roasted Chicken Gravy

Traditional Homestyle Flavored Turkey Gravy, Traditional Homestyle

Truly Instant Brown Gravy Mix, Truly Instant Brown Gravy

Turkey Chef's Recipe Gravy, Turkey

Turkey Flavored Gravy Mix, Turkey

Turkey Flavored Gravy, Turkey

Turkey Flavored Gravy, Turkey

Turkey Flavored Home Style Gravy, Turkey

Turkey Flavored Organic Gravy Mix, Turkey

Turkey Flavored Organic Gravy Mix, Turkey

Turkey Flavor Instant Gravy Mix, Turkey

Turkey Gluten Free Gravy Mix, Turkey

Turkey Gravy

Turkey Gravy

Turkey Gravy

Turkey Gravy

Turkey Gravy

Turkey Gravy Concentrate, Turkey

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?