Discover 477 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Weis Markets, Inc.
Weis Markets, Inc.
|
6.0g | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 20 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
62.0g | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g | 20 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
60.0g | 3.0g | 0.0g | 1.5g | 0.0g | 0.0g | 30 | |
|
Winn Dixie Stores, Inc.
Winn Dixie Stores, Inc.
|
6.0g | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 20 | |
|
Blount Seafood Corporation
Blount Seafood Corporation
|
57.0g | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g | 20 | |
|
Erba Food Products Inc
Erba Food Products Inc
|
6.0g | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 20 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
6.0g | 3.0g | 0.0g | 0.5g | 0.0g | 0.0g | 20 | |
|
Winco Foods, Inc.
Winco Foods, Inc.
|
3.5g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
62.0g | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g | 25 | |
|
Campbell Soup Company
Campbell Soup Company
|
60.0ml | 3.0g | 0.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
62.0g | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g | 30 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
62.0g | 3.0g | 0.0g | 0.5g | 0.0g | 0.0g | 20 | |
|
Pioneer Flour Mills
Pioneer Flour Mills
|
5.0g | 3.0g | 0.0g | 0.5g | 0.0g | 0.0g | 20 | |
|
Shurfine
Shurfine
|
7.0g | 5.0g | 0.0g | 0.0g | 1.0g | 0.0g | 25 | |
|
Safeway, Inc.
Safeway, Inc.
|
62.0g | 3.0g | 0.0g | 0.5g | 0.0g | 0.0g | 20 | |
|
Kent Precision Foods Group, Inc.
Kent Precision Foods Group, Inc.
|
7.0g | 5.0g | 0.0g | 0.0g | 0.0g | 2.0g | 25 | |
|
Kent Precision Foods Group, Inc.
Kent Precision Foods Group, Inc.
|
7.0g | 5.0g | 0.0g | 0.0g | 0.0g | 2.0g | 25 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
62.0g | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g | 25 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
62.0g | 3.0g | 0.0g | 1.0g | 0.0g | 0.0g | 20 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
62.0g | 3.0g | 0.0g | 0.5g | 0.0g | 0.0g | 20 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 477 foods in this category in our database, helping you identify options that fit this food group.
Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.