Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Gravy, Mushr... Shoprite, Gravy, Mushroom, Mushroom Shoprite, Gravy, Mushroom, Mushroom WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Gravy, Mushroom, Mushroom Shoprite, Gravy, Mushroom, Mushroom Shoprite, Gravy, Mushroom, Mushroom	60.0g	7.98	25	4.0g	0.0g	0.0g	1.0g	0.0g
Shoprite, Gravy, Mushroom, Mushroom Brand: SHOPRITE Category: GRAVY MIX Serving: 60.0g BSI 7.98 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Gravy, Pork,... Shoprite, Gravy, Pork, Pork Shoprite, Gravy, Pork, Pork WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Gravy, Pork, Pork Shoprite, Gravy, Pork, Pork Shoprite, Gravy, Pork, Pork	62.0g	7.99	25	4.0g	1.0g	0.0g	0.5g	0.0g
Shoprite, Gravy, Pork, Pork Brand: SHOPRITE Category: GRAVY MIX Serving: 62.0g BSI 7.99 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Gravy, Turke... Shoprite, Gravy, Turkey, Turkey Shoprite, Gravy, Turkey, Turkey WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Gravy, Turkey, Turkey Shoprite, Gravy, Turkey, Turkey Shoprite, Gravy, Turkey, Turkey	62.0g	5.99	25	3.0g	0.0g	0.0g	1.0g	0.0g
Shoprite, Gravy, Turkey, Turkey Brand: SHOPRITE Category: GRAVY MIX Serving: 62.0g BSI 5.99 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Mushroom Gra... Shoprite, Mushroom Gravy Mix Shoprite, Mushroom Gravy Mix WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Mushroom Gravy Mix Shoprite, Mushroom Gravy Mix Shoprite, Mushroom Gravy Mix	5.0g	5.91	20	3.0g	0.0g	0.0g	0.5g	0.0g
Shoprite, Mushroom Gravy Mix Brand: SHOPRITE Category: GRAVY MIX Serving: 5.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Turkey Gravy... Shoprite, Turkey Gravy, Homestyle Shoprite, Turkey Gravy, Homestyle WAKEFERN FOOD CORPORATION Gravy Mix Shoprite, Turkey Gravy, Homestyle Shoprite, Turkey Gravy, Homestyle Shoprite, Turkey Gravy, Homestyle	62.0g	7.97	25	4.0g	0.0g	0.0g	0.0g	1.0g
Shoprite, Turkey Gravy, Homestyle Brand: SHOPRITE Category: GRAVY MIX Serving: 62.0g BSI 7.97 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HEINZ USA Gravy Mix Signature Gravy Signature Gravy Signature Gravy HEINZ USA Gravy Mix Signature Gravy Signature Gravy Signature Gravy	60.0g	7.92	45	4.0g	1.0g	0.0g	3.0g	1.0g
Signature Gravy Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 7.92 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Gravy Mix Signature Gravy With R... Signature Gravy With Real Cream, Sage, & Thyme, Signature Signature Gravy With Real Cream, Sage, & Thyme, Signature RESER'S FINE FOODS, INC. Gravy Mix Signature Gravy With Real Cream, Sage... Signature Gravy With Real Cream, Sage, & Thyme, Signature Signature Gravy With Real Cream, Sage, & Thyme, Signature	63.0g	5.97	35	3.0g	0.0g	0.0g	2.0g	0.0g
Signature Gravy With Real Cream, Sage, & Thyme, Signature Brand: RESER'S FINE FOODS Category: GRAVY MIX Serving: 63.0g BSI 5.97 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	HOLMES CANNING COMPANY INC. Gravy Mix Simple Suppers Creole ... Simple Suppers Creole Fixins Simple Suppers Creole Fixins HOLMES CANNING COMPANY INC. Gravy Mix Simple Suppers Creole Fixins Simple Suppers Creole Fixins Simple Suppers Creole Fixins	158.0g	25.75	81	15.0g	3.0g	2.1g	1.5g	3.0g
Simple Suppers Creole Fixins Brand: MARGARET HOLMES Category: GRAVY MIX Serving: 158.0g BSI 25.75 Carbs 15.0g Sugar 3.0g Fiber 2.1g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Smoky Country Bacon Bi... Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon PIONEER FLOUR MILLS Gravy Mix Smoky Country Bacon Bits & Gravy Mix,... Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon	7.0g	7.74	30	4.0g	0.0g	0.0g	1.5g	0.0g
Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon Brand: PIONEER Category: GRAVY MIX Serving: 7.0g BSI 7.74 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	DANDEE FOODS Gravy Mix Smothered Sawmill Grav... Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage DANDEE FOODS Gravy Mix Smothered Sawmill Gravy & Sausage Bre... Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage	204.0g	53.92	459	29.0g	2.0g	1.0g	34.0g	12.0g
Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage Brand: DANDEE FOODS Category: GRAVY MIX Serving: 204.0g BSI 53.92 Carbs 29.0g Sugar 2.0g Fiber 1.0g Fat 34.0g Protein 12.0g
Save to Collection Amazon	NESTLE USA INC. Gravy Mix Southern Country Gravy... Southern Country Gravy Mix, Southern Country Southern Country Gravy Mix, Southern Country NESTLE USA INC. Gravy Mix Southern Country Gravy Mix, Southern ... Southern Country Gravy Mix, Southern Country Southern Country Gravy Mix, Southern Country	10.0g	11.49	45	6.0g	1.0g	0.0g	1.5g	1.0g
Southern Country Gravy Mix, Southern Country Brand: TRIO Category: GRAVY MIX Serving: 10.0g BSI 11.49 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	L. J. MINOR CORP. Gravy Mix Southern Style Country... Southern Style Country Gravy Mix Southern Style Country Gravy Mix L. J. MINOR CORP. Gravy Mix Southern Style Country Gravy Mix Southern Style Country Gravy Mix Southern Style Country Gravy Mix	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Southern Style Country Gravy Mix Brand: MINOR'S Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	OLD SCHOOL MILL Gravy Mix Southern Style White G... Southern Style White Gravy Mix, Southern Style Southern Style White Gravy Mix, Southern Style OLD SCHOOL MILL Gravy Mix Southern Style White Gravy Mix, South... Southern Style White Gravy Mix, Southern Style Southern Style White Gravy Mix, Southern Style	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Southern Style White Gravy Mix, Southern Style Brand: OLD SCHOOL Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Brown Gravy Mix Spartan, Brown Gravy Mix Spartan, Brown Gravy Mix MCILHENNY COMPANY Gravy Mix Spartan, Brown Gravy Mix Spartan, Brown Gravy Mix Spartan, Brown Gravy Mix	6.0g	5.72	25	3.0g	0.0g	0.0g	0.5g	1.0g
Spartan, Brown Gravy Mix Brand: SPARTAN Category: GRAVY MIX Serving: 6.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Chicken Gravy Spartan, Chicken Gravy Spartan, Chicken Gravy MCILHENNY COMPANY Gravy Mix Spartan, Chicken Gravy Spartan, Chicken Gravy Spartan, Chicken Gravy	60.0g	5.96	35	3.0g	1.0g	0.0g	2.5g	0.0g
Spartan, Chicken Gravy Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Chicken Gravy... Spartan, Chicken Gravy Mix Spartan, Chicken Gravy Mix MCILHENNY COMPANY Gravy Mix Spartan, Chicken Gravy Mix Spartan, Chicken Gravy Mix Spartan, Chicken Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Spartan, Chicken Gravy Mix Brand: SPARTAN Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Mushroom Gravy Spartan, Mushroom Gravy Spartan, Mushroom Gravy MCILHENNY COMPANY Gravy Mix Spartan, Mushroom Gravy Spartan, Mushroom Gravy Spartan, Mushroom Gravy	60.0g	5.96	20	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Mushroom Gravy Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serv... Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serve Gravy, Roaste... Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serv... Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef MCILHENNY COMPANY Gravy Mix Spartan, Ready To Serve Gravy, Savory... Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Gravy Mix Spartan, Turkey Gravy Spartan, Turkey Gravy Spartan, Turkey Gravy MCILHENNY COMPANY Gravy Mix Spartan, Turkey Gravy Spartan, Turkey Gravy Spartan, Turkey Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Spartan, Turkey Gravy Brand: SPARTAN Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Shoprite, Gravy, Mushroom, Mushroom

Shoprite, Gravy, Pork, Pork

Shoprite, Gravy, Turkey, Turkey

Shoprite, Mushroom Gravy Mix

Shoprite, Turkey Gravy, Homestyle

Signature Gravy

Signature Gravy With Real Cream, Sage, & Thyme, Signature

Simple Suppers Creole Fixins

Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Southern Country Gravy Mix, Southern Country

Southern Style Country Gravy Mix

Southern Style White Gravy Mix, Southern Style

Spartan, Brown Gravy Mix

Spartan, Chicken Gravy

Spartan, Chicken Gravy Mix

Spartan, Mushroom Gravy

Spartan, Ready To Serve Gravy, Roasted Turkey, Roasted Turkey

Spartan, Ready To Serve Gravy, Savory Beef, Savory Beef

Spartan, Turkey Gravy