Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	C.H. GUENTHER & SON LLC Gravy Mix Country Gravy Mix Flav... Country Gravy Mix Flavored With Real Sausage, Real Sausage Country Gravy Mix Flavored With Real Sausage, Real Sausage C.H. GUENTHER & SON LLC Gravy Mix Country Gravy Mix Flavored With Real ... Country Gravy Mix Flavored With Real Sausage, Real Sausage Country Gravy Mix Flavored With Real Sausage, Real Sausage	9.0g	9.45	40	5.0g	0.0g	0.0g	2.0g	1.0g
Country Gravy Mix Flavored With Real Sausage, Real Sausage Brand: WILLIAMS Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	L. J. MINOR CORP. Gravy Mix Country Gravy Mix, Sou... Country Gravy Mix, Southern Style Country Gravy Mix, Southern Style L. J. MINOR CORP. Gravy Mix Country Gravy Mix, Southern Style Country Gravy Mix, Southern Style Country Gravy Mix, Southern Style	9.0g	9.67	40	5.0g	1.0g	0.0g	2.0g	0.0g
Country Gravy Mix, Southern Style Brand: MINOR'S Category: GRAVY MIX Serving: 9.0g BSI 9.67 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Country Sausage Flavor... Country Sausage Flavor Gravy Mix, Country Sausage Country Sausage Flavor Gravy Mix, Country Sausage PIONEER FLOUR MILLS Gravy Mix Country Sausage Flavor Gravy Mix, Cou... Country Sausage Flavor Gravy Mix, Country Sausage Country Sausage Flavor Gravy Mix, Country Sausage	10.0g	11.4	45	6.0g	0.0g	0.0g	2.0g	1.0g
Country Sausage Flavor Gravy Mix, Country Sausage Brand: PIONEER Category: GRAVY MIX Serving: 10.0g BSI 11.4 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Country Sausage Flavor... Country Sausage Flavor Gravy Mix, Country Sausage Country Sausage Flavor Gravy Mix, Country Sausage PIONEER FLOUR MILLS Gravy Mix Country Sausage Flavor Gravy Mix, Cou... Country Sausage Flavor Gravy Mix, Country Sausage Country Sausage Flavor Gravy Mix, Country Sausage	10.0g	11.64	45	6.0g	0.0g	0.0g	2.0g	0.0g
Country Sausage Flavor Gravy Mix, Country Sausage Brand: PIONEER Category: GRAVY MIX Serving: 10.0g BSI 11.64 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	F.B. PURNELL SAUSAGE CO., INC. Gravy Mix Country Sausage Gravy,... Country Sausage Gravy, Country Country Sausage Gravy, Country F.B. PURNELL SAUSAGE CO., INC. Gravy Mix Country Sausage Gravy, Country Country Sausage Gravy, Country Country Sausage Gravy, Country	56.0g	17.37	110	9.0g	2.0g	0.0g	9.0g	3.0g
Country Sausage Gravy, Country Brand: F.B. PURNELL SAUSAGE CO., INC. Category: GRAVY MIX Serving: 56.0g BSI 17.37 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Gravy Mix Country Sausage Gravy,... Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage NESTLE USA INC. Gravy Mix Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage	62.0g	7.81	90	4.0g	0.0g	0.0g	7.0g	2.0g
Country Sausage Gravy, Country Sausage Brand: CHEF-MATE Category: GRAVY MIX Serving: 62.0g BSI 7.81 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Gravy Mix Country Sausage Gravy,... Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage WAL-MART STORES, INC. Gravy Mix Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage	64.0g	7.88	70	4.0g	0.0g	0.0g	5.0g	1.0g
Country Sausage Gravy, Country Sausage Brand: GREAT VALUE Category: GRAVY MIX Serving: 64.0g BSI 7.88 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Gravy Mix Country Sausage Gravy,... Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage DIERBERG'S MARKETS, INC. Gravy Mix Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage	28.0g	3.51	35	1.8g	0.0g	0.0g	2.3g	1.8g
Country Sausage Gravy, Country Sausage Brand: DIERBERGS KITCHEN Category: GRAVY MIX Serving: 28.0g BSI 3.51 Carbs 1.8g Sugar 0.0g Fiber 0.0g Fat 2.3g Protein 1.8g
Save to Collection Amazon	F.B. PURNELL SAUSAGE CO., INC. Gravy Mix Country Sausage Gravy,... Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage F.B. PURNELL SAUSAGE CO., INC. Gravy Mix Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage Country Sausage Gravy, Country Sausage	56.0g	7.86	70	5.0g	1.0g	1.0g	4.5g	1.0g
Country Sausage Gravy, Country Sausage Brand: PURNELL'S "OLD FOLKS" Category: GRAVY MIX Serving: 56.0g BSI 7.86 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	BEKTROM FOODS, INC Gravy Mix Country Style Biscuit ... Country Style Biscuit Gravy Mix Country Style Biscuit Gravy Mix BEKTROM FOODS, INC Gravy Mix Country Style Biscuit Gravy Mix Country Style Biscuit Gravy Mix Country Style Biscuit Gravy Mix	9.75g	14.0	35	7.0g	1.0g	0.0g	0.0g	0.0g
Country Style Biscuit Gravy Mix Brand: LARRY THE CABLE GUY Category: GRAVY MIX Serving: 9.75g BSI 14.0 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MORRISON MILLING CO Gravy Mix Countrystyle Brown Gra... Countrystyle Brown Gravy Mix Countrystyle Brown Gravy Mix MORRISON MILLING CO Gravy Mix Countrystyle Brown Gravy Mix Countrystyle Brown Gravy Mix Countrystyle Brown Gravy Mix	6.0g	5.8	20	3.0g	0.0g	0.0g	0.0g	1.0g
Countrystyle Brown Gravy Mix Brand: MORRISON'S Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Gravy Mix Country Style Gravy Mi... Country Style Gravy Mix, Country Style Country Style Gravy Mix, Country Style FAMILY DOLLAR STORES INC. Gravy Mix Country Style Gravy Mix, Country Style Country Style Gravy Mix, Country Style Country Style Gravy Mix, Country Style	9.0g	9.45	40	5.0g	1.0g	0.0g	2.0g	1.0g
Country Style Gravy Mix, Country Style Brand: CHESTNUT HILL Category: GRAVY MIX Serving: 9.0g BSI 9.45 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	BYERLY FOODS INTERNATIONAL Gravy Mix Country Style Gravy Wi... Country Style Gravy With Pork Sausage Country Style Gravy With Pork Sausage BYERLY FOODS INTERNATIONAL Gravy Mix Country Style Gravy With Pork Sausage Country Style Gravy With Pork Sausage Country Style Gravy With Pork Sausage	119.0g	11.58	209	6.0g	1.0g	0.0g	17.0g	8.0g
Country Style Gravy With Pork Sausage Brand: LUNDS & BYERLYS Category: GRAVY MIX Serving: 119.0g BSI 11.58 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 8.0g
Save to Collection Amazon	MORRISON MILLING CO Gravy Mix Country Style Peppered... Country Style Peppered Gravy Mix Country Style Peppered Gravy Mix MORRISON MILLING CO Gravy Mix Country Style Peppered Gravy Mix Country Style Peppered Gravy Mix Country Style Peppered Gravy Mix	11.0g	11.51	60	6.0g	1.0g	0.0g	3.0g	0.0g
Country Style Peppered Gravy Mix Brand: MORRISON'S Category: GRAVY MIX Serving: 11.0g BSI 11.51 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	HEINZ USA Gravy Mix Country Style Sausage ... Country Style Sausage Gravy Country Style Sausage Gravy HEINZ USA Gravy Mix Country Style Sausage Gravy Country Style Sausage Gravy Country Style Sausage Gravy	60.0g	4.98	45	3.0g	0.0g	0.5g	3.5g	1.0g
Country Style Sausage Gravy Brand: HEINZ USA Category: GRAVY MIX Serving: 60.0g BSI 4.98 Carbs 3.0g Sugar 0.0g Fiber 0.5g Fat 3.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Gravy Mix Country Style Sausage ... Country Style Sausage Homestyle Gravy, Country Style Sausage Country Style Sausage Homestyle Gravy, Country Style Sausage KRAFT HEINZ FOODS COMPANY Gravy Mix Country Style Sausage Homestyle Gravy... Country Style Sausage Homestyle Gravy, Country Style Sausage Country Style Sausage Homestyle Gravy, Country Style Sausage	60.0g	7.94	35	4.0g	1.0g	0.0g	2.0g	1.0g
Country Style Sausage Homestyle Gravy, Country Style Sausage Brand: HEINZ Category: GRAVY MIX Serving: 60.0g BSI 7.94 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	VISCEGLIA'S PASTA SAUCE & MORE CO. LLC Gravy Mix Crab Gravy Crab Gravy Crab Gravy VISCEGLIA'S PASTA SAUCE & MORE CO. LLC Gravy Mix Crab Gravy Crab Gravy Crab Gravy	122.0g	13.93	70	8.0g	4.0g	1.0g	3.0g	3.0g
Crab Gravy Brand: VISCEGLIA'S Category: GRAVY MIX Serving: 122.0g BSI 13.93 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NESTLE USA INC. Gravy Mix Creamed Chopped, Press... Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed NESTLE USA INC. Gravy Mix Creamed Chopped, Pressed, Smoked Slic... Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed	123.0g	13.6	180	7.0g	0.0g	0.0g	14.0g	7.0g
Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed Brand: CHEF-MATE Category: GRAVY MIX Serving: 123.0g BSI 13.6 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	MID-SOUTH SALES, LLC Gravy Mix Creamy Country Style S... Creamy Country Style Sausage Gravy, Creamy Country Style Creamy Country Style Sausage Gravy, Creamy Country Style MID-SOUTH SALES, LLC Gravy Mix Creamy Country Style Sausage Gravy, C... Creamy Country Style Sausage Gravy, Creamy Country Style Creamy Country Style Sausage Gravy, Creamy Country Style	56.0g	7.73	90	4.0g	2.0g	0.0g	7.0g	4.0g
Creamy Country Style Sausage Gravy, Creamy Country Style Brand: KENTUCKY FARMS Category: GRAVY MIX Serving: 56.0g BSI 7.73 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	MOON RAVEN INTERNATIONAL Gravy Mix Dark Gravy Sauce Dark Gravy Sauce Dark Gravy Sauce MOON RAVEN INTERNATIONAL Gravy Mix Dark Gravy Sauce Dark Gravy Sauce Dark Gravy Sauce	75.0ml	8.93	24	5.0g	1.4g	0.5g	0.5g	0.5g
Dark Gravy Sauce Brand: KNORR Category: GRAVY MIX Serving: 75.0ml BSI 8.93 Carbs 5.0g Sugar 1.4g Fiber 0.5g Fat 0.5g Protein 0.5g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Country Gravy Mix Flavored With Real Sausage, Real Sausage

Country Gravy Mix, Southern Style

Country Sausage Flavor Gravy Mix, Country Sausage

Country Sausage Flavor Gravy Mix, Country Sausage

Country Sausage Gravy, Country

Country Sausage Gravy, Country Sausage

Country Sausage Gravy, Country Sausage

Country Sausage Gravy, Country Sausage

Country Sausage Gravy, Country Sausage

Country Style Biscuit Gravy Mix

Countrystyle Brown Gravy Mix

Country Style Gravy Mix, Country Style

Country Style Gravy With Pork Sausage

Country Style Peppered Gravy Mix

Country Style Sausage Gravy

Country Style Sausage Homestyle Gravy, Country Style Sausage

Crab Gravy

Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed

Creamy Country Style Sausage Gravy, Creamy Country Style

Dark Gravy Sauce

Frequently Asked Questions

What are Gravy Mix?

How do Gravy Mix affect blood sugar levels?

Why choose Gravy Mix for diabetes management?

How can I incorporate Gravy Mix into my diabetic meal plan?

Are there any considerations for diabetics when eating Gravy Mix?

Where can I find the full list of Gravy Mix on Badlow?