Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BIG Y FOODS, INC.
Gravy Mix
Classic Chicken Gravy, Classic Chicken
Classic Chicken Gravy, Classic Chicken
BIG Y FOODS, INC.
Gravy Mix
Classic Chicken Gravy, Classic Chicken
Classic Chicken Gravy, Classic Chicken |
62.0g | 5.99 | 20 | 3.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Gravy Mix
Classic Chicken Homestyle Gravy, Classic Chicken
Classic Chicken Homestyle Gravy, Classic Chicken
KRAFT HEINZ FOODS COMPANY
Gravy Mix
Classic Chicken Homestyle Gravy, Classic Chicken
Classic Chicken Homestyle Gravy, Classic Chicken |
60.0g | 5.98 | 30 | 3.0g | 0.0g | 0.0g | 1.5g | 0.0g |
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4.5g | 5.87 | 15 | 3.0g | 0.0g | 0.0g | 0.6g | 0.0g |
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HAGGEN INC.
Gravy Mix
Classic Gravy Mix, Classic Brown
Classic Gravy Mix, Classic Brown
HAGGEN INC.
Gravy Mix
Classic Gravy Mix, Classic Brown
Classic Gravy Mix, Classic Brown |
6.0g | 7.73 | 20 | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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UNIFIED GROCERS, INC.
Gravy Mix
Classic Gravy Mix, Turkey
Classic Gravy Mix, Turkey
UNIFIED GROCERS, INC.
Gravy Mix
Classic Gravy Mix, Turkey
Classic Gravy Mix, Turkey |
6.0g | 5.8 | 20 | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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CONTINENTAL MILLS, INC.
Gravy Mix
Classic Mix Country Gravy
Classic Mix Country Gravy
CONTINENTAL MILLS, INC.
Gravy Mix
Classic Mix Country Gravy
Classic Mix Country Gravy |
8.0g | 11.7 | 25 | 6.0g | 1.0g | 0.0g | 0.0g | 1.0g |
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BIG Y FOODS, INC.
Gravy Mix
Classic Mushroom Gravy, Classic Mushroom
Classic Mushroom Gravy, Classic Mushroom
BIG Y FOODS, INC.
Gravy Mix
Classic Mushroom Gravy, Classic Mushroom
Classic Mushroom Gravy, Classic Mushroom |
62.0g | 5.99 | 25 | 3.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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BIG Y FOODS, INC.
Gravy Mix
Classic Pork Gravy, Classic Pork
Classic Pork Gravy, Classic Pork
BIG Y FOODS, INC.
Gravy Mix
Classic Pork Gravy, Classic Pork
Classic Pork Gravy, Classic Pork |
62.0g | 5.97 | 20 | 3.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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MORE THAN GOURMET
Gravy Mix
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey
MORE THAN GOURMET
Gravy Mix
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey
Classic Roasted Turkey Demi Glace, Classic Roasted Turkey |
11.0g | 3.75 | 25 | 2.0g | 0.0g | 0.0g | 0.5g | 3.0g |
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BIG Y FOODS, INC.
Gravy Mix
Classic Turkey Gravy, Classic Turkey
Classic Turkey Gravy, Classic Turkey
BIG Y FOODS, INC.
Gravy Mix
Classic Turkey Gravy, Classic Turkey
Classic Turkey Gravy, Classic Turkey |
62.0g | 5.99 | 25 | 3.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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STATER BROS. MARKETS INC.
Gravy Mix
Classic Turkey Homestyle Gravy, Classic Turkey
Classic Turkey Homestyle Gravy, Classic Turkey
STATER BROS. MARKETS INC.
Gravy Mix
Classic Turkey Homestyle Gravy, Classic Turkey
Classic Turkey Homestyle Gravy, Classic Turkey |
62.0g | 5.99 | 20 | 3.0g | 0.0g | 0.0g | 0.5g | 0.0g |
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C.H. GUENTHER & SON LLC
Gravy Mix
Country Brown Gravy Mix, Country Brown
Country Brown Gravy Mix, Country Brown
C.H. GUENTHER & SON LLC
Gravy Mix
Country Brown Gravy Mix, Country Brown
Country Brown Gravy Mix, Country Brown |
7.0g | 5.7 | 25 | 3.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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PIONEER FLOUR MILLS
Gravy Mix
Country Gluten Free Gravy Mix, Country
Country Gluten Free Gravy Mix, Country
PIONEER FLOUR MILLS
Gravy Mix
Country Gluten Free Gravy Mix, Country
Country Gluten Free Gravy Mix, Country |
10.0g | 11.64 | 40 | 6.0g | 1.0g | 0.0g | 2.0g | 0.0g |
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9.0g | 9.45 | 40 | 5.0g | 1.0g | 0.0g | 2.0g | 1.0g |
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9.0g | 11.73 | 30 | 6.0g | 2.0g | 0.0g | 0.0g | 1.0g |
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11.0g | 11.51 | 50 | 6.0g | 1.0g | 0.0g | 3.0g | 0.0g |
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10.0g | 9.43 | 45 | 5.0g | 1.0g | 0.0g | 2.5g | 1.0g |
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SHAWNEE MILLING COMPANY
Gravy Mix
Country Gravy Mix, Country
Country Gravy Mix, Country
SHAWNEE MILLING COMPANY
Gravy Mix
Country Gravy Mix, Country
Country Gravy Mix, Country |
9.0g | 9.45 | 40 | 5.0g | 0.0g | 0.0g | 2.0g | 1.0g |
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WAL-MART STORES, INC.
Gravy Mix
Country Gravy Mix, Country
Country Gravy Mix, Country
WAL-MART STORES, INC.
Gravy Mix
Country Gravy Mix, Country
Country Gravy Mix, Country |
9.0g | 9.45 | 40 | 5.0g | 1.0g | 0.0g | 2.0g | 1.0g |
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C.H. GUENTHER & SON LLC
Gravy Mix
Country Gravy Mix, Country
Country Gravy Mix, Country
C.H. GUENTHER & SON LLC
Gravy Mix
Country Gravy Mix, Country
Country Gravy Mix, Country |
10.0g | 13.69 | 45 | 7.0g | 0.0g | 0.0g | 1.5g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.
Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.