Discover 477 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bou Brands Llc
Bou Brands Llc
|
6.0g | 3.0g | 0.0g | 1.5g | 0.0g | 1.0g | 25 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
7.0g | 4.0g | 0.0g | 1.0g | 1.0g | 0.0g | 25 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
6.0g | 4.0g | 0.0g | 0.5g | 0.0g | 1.0g | 25 | |
|
P. K. Kinder Co., Inc.
P. K. Kinder Co., Inc.
|
7.0g | 4.0g | 0.0g | 0.0g | 1.0g | 1.0g | 25 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
62.0g | 4.0g | 0.0g | 0.5g | 1.0g | 0.0g | 25 | |
|
C.H. Guenther & Son Llc
C.H. Guenther & Son Llc
|
9.0g | 6.0g | 0.0g | 0.0g | 1.0g | 2.0g | 30 | |
|
Diestel Turkey Ranch
Diestel Turkey Ranch
|
60.0g | 3.0g | 0.0g | 1.5g | 1.0g | 0.0g | 30 | |
|
Pioneer Flour Mills
Pioneer Flour Mills
|
5.0g | 3.0g | 0.0g | 0.5g | 1.0g | 0.0g | 20 | |
|
Edward & Sons Trading Co., Inc
Edward & Sons Trading Co., Inc
|
7.0g | 5.0g | 1.0g | 0.0g | 1.0g | 0.0g | 25 | |
|
R.A.B. Food Group, Llc
R.A.B. Food Group, Llc
|
60.0g | 3.0g | 0.0g | 1.0g | 1.0g | 0.0g | 20 | |
|
Vietti Foods Company, Inc.
Vietti Foods Company, Inc.
|
55.0g | 6.0g | 0.0g | 2.0g | 2.0g | 0.0g | 50 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
60.0g | 4.0g | 1.0g | 1.0g | 0.0g | 0.0g | 25 | |
|
Safeway, Inc.
|
63.0g | 3.0g | 0.0g | 2.0g | 1.0g | 0.0g | 30 | |
|
B. Robert's Foods, Inc.
B. Robert's Foods, Inc.
|
63.0g | 5.0g | 0.0g | 0.0g | 1.0g | 2.0g | 25 | |
|
Southeastern Mills Inc.
Southeastern Mills Inc.
|
9.0g | 5.0g | 0.0g | 1.5g | 1.0g | 0.0g | 35 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
60.0g | 4.0g | 0.0g | 1.0g | 0.0g | 1.0g | 25 | |
|
L. J. Minor Corp.
L. J. Minor Corp.
|
9.0g | 5.0g | 0.0g | 2.0g | 0.0g | 1.0g | 40 | |
|
Mcilhenny Company
Mcilhenny Company
|
60.0g | 3.0g | 0.0g | 1.0g | 1.0g | 0.0g | 25 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
60.0g | 3.0g | 0.0g | 2.5g | 0.0g | 1.0g | 35 | |
|
The Harris Soup Company
The Harris Soup Company
|
60.0g | 3.0g | 0.0g | 1.0g | 1.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 477 foods in this category in our database, helping you identify options that fit this food group.
Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.