Gravy Mix are sauce mixes and gravies that use flour or starch as thickeners with varying carb content. There are 481 foods in this category in our database, helping you identify options that fit this food group.

How do Gravy Mix affect blood sugar levels?

Gravy Mix are characterized by thickened sauces with moderate carbohydrates from flour and starches. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Gravy Mix for diabetes management?

Gravy Mix offer specific benefits including flavor enhancement, convenience, low-carb options, meal completion. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Gravy Mix into my diabetic meal plan?

Popular options in this category include Mushroom Gravy, Turkey Gravy, Low-Carb Gravy Mix. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Gravy Mix?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Gravy Mix on Badlow?

You can explore all Gravy Mix by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Discover 481 Gravy Mix—characterized by thickened sauces with moderate carbohydrates from flour and starches—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Glute... Delicious Golden Gluten Free Quick Gravy Delicious Golden Gluten Free Quick Gravy EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Gluten Free Quick Gravy Delicious Golden Gluten Free Quick Gravy Delicious Golden Gluten Free Quick Gravy	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Delicious Golden Gluten Free Quick Gravy Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Glute... Delicious Golden Gluten Free Quick Gravy, Delicious Golden Delicious Golden Gluten Free Quick Gravy, Delicious Golden EDWARD & SONS TRADING CO., INC Gravy Mix Delicious Golden Gluten Free Quick Gr... Delicious Golden Gluten Free Quick Gravy, Delicious Golden Delicious Golden Gluten Free Quick Gravy, Delicious Golden	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Delicious Golden Gluten Free Quick Gravy, Delicious Golden Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BOB EVANS FARMS INC Gravy Mix Dinner Gravy, Roasted ... Dinner Gravy, Roasted Turkey Dinner Gravy, Roasted Turkey BOB EVANS FARMS INC Gravy Mix Dinner Gravy, Roasted Turkey Dinner Gravy, Roasted Turkey Dinner Gravy, Roasted Turkey	60.0g	5.96	25	3.0g	0.0g	0.0g	1.5g	1.0g
Dinner Gravy, Roasted Turkey Brand: BOB EVANS Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Gravy Mix Du Jour, Sausage Gravy Du Jour, Sausage Gravy Du Jour, Sausage Gravy HY-VEE, INC. Gravy Mix Du Jour, Sausage Gravy Du Jour, Sausage Gravy Du Jour, Sausage Gravy	63.0g	7.92	50	4.0g	1.0g	0.0g	3.0g	1.0g
Du Jour, Sausage Gravy Brand: HY-VEE Category: GRAVY MIX Serving: 63.0g BSI 7.92 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Gravy Mix Dynasty, Brown Gravy S... Dynasty, Brown Gravy Sauce Dynasty, Brown Gravy Sauce JFC INTERNATIONAL INC. Gravy Mix Dynasty, Brown Gravy Sauce Dynasty, Brown Gravy Sauce Dynasty, Brown Gravy Sauce	20.0g	28.0	60	14.0g	1.0g	0.0g	0.0g	0.0g
Dynasty, Brown Gravy Sauce Brand: DYNASTY Category: GRAVY MIX Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Gravy Mix Esskay, Sausage Gravy Esskay, Sausage Gravy Esskay, Sausage Gravy SMITHFIELD FARMLAND CORP. Gravy Mix Esskay, Sausage Gravy Esskay, Sausage Gravy Esskay, Sausage Gravy	57.0g	5.8	80	3.0g	0.0g	0.0g	6.0g	5.0g
Esskay, Sausage Gravy Brand: ESSKAY Category: GRAVY MIX Serving: 57.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	PARADISE EXIMPORT, INC. Gravy Mix Everyday Sauce And Gravy Everyday Sauce And Gravy Everyday Sauce And Gravy PARADISE EXIMPORT, INC. Gravy Mix Everyday Sauce And Gravy Everyday Sauce And Gravy Everyday Sauce And Gravy	125.0g	25.69	110	15.0g	10.0g	2.0g	4.5g	4.0g
Everyday Sauce And Gravy Brand: GUMBAS Category: GRAVY MIX Serving: 125.0g BSI 25.69 Carbs 15.0g Sugar 10.0g Fiber 2.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Gravy Mix Fat Free Vegetarian Gr... Fat Free Vegetarian Gravy Mix, Chicken Fat Free Vegetarian Gravy Mix, Chicken THE HAIN CELESTIAL GROUP, INC. Gravy Mix Fat Free Vegetarian Gravy Mix, Chicken Fat Free Vegetarian Gravy Mix, Chicken Fat Free Vegetarian Gravy Mix, Chicken	7.0g	9.71	20	5.0g	1.0g	0.0g	0.0g	1.0g
Fat Free Vegetarian Gravy Mix, Chicken Brand: HAIN PURE FOODS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle B... Food Lion, Homestyle Beef Gravy Food Lion, Homestyle Beef Gravy FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle Beef Gravy Food Lion, Homestyle Beef Gravy Food Lion, Homestyle Beef Gravy	60.0g	5.95	25	3.0g	1.0g	0.0g	0.5g	2.0g
Food Lion, Homestyle Beef Gravy Brand: FOOD LION Category: GRAVY MIX Serving: 60.0g BSI 5.95 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle C... Food Lion, Homestyle Chicken Gravy Food Lion, Homestyle Chicken Gravy FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle Chicken Gravy Food Lion, Homestyle Chicken Gravy Food Lion, Homestyle Chicken Gravy	60.0g	13.94	15	7.0g	1.0g	0.0g	0.5g	1.0g
Food Lion, Homestyle Chicken Gravy Brand: FOOD LION Category: GRAVY MIX Serving: 60.0g BSI 13.94 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle T... Food Lion, Homestyle Turkey Gravy Food Lion, Homestyle Turkey Gravy FOOD TOWN STORES INC. Gravy Mix Food Lion, Homestyle Turkey Gravy Food Lion, Homestyle Turkey Gravy Food Lion, Homestyle Turkey Gravy	60.0g	5.96	25	3.0g	0.0g	0.0g	1.0g	1.0g
Food Lion, Homestyle Turkey Gravy Brand: FOOD LION Category: GRAVY MIX Serving: 60.0g BSI 5.96 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix French Dip Au Jus Grav... French Dip Au Jus Gravy Mix, French Dip Au Jus French Dip Au Jus Gravy Mix, French Dip Au Jus PIONEER FLOUR MILLS Gravy Mix French Dip Au Jus Gravy Mix, French D... French Dip Au Jus Gravy Mix, French Dip Au Jus French Dip Au Jus Gravy Mix, French Dip Au Jus	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
French Dip Au Jus Gravy Mix, French Dip Au Jus Brand: PIONEER Category: GRAVY MIX Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix French's, Chicken Grav... French's, Chicken Gravy Mix French's, Chicken Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix French's, Chicken Gravy Mix French's, Chicken Gravy Mix French's, Chicken Gravy Mix	7.0g	7.69	25	4.0g	0.0g	0.0g	0.5g	1.0g
French's, Chicken Gravy Mix Brand: FRENCH'S Category: GRAVY MIX Serving: 7.0g BSI 7.69 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix French's, Pork & Gravy... French's, Pork & Gravy Mix French's, Pork & Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix French's, Pork & Gravy Mix French's, Pork & Gravy Mix French's, Pork & Gravy Mix	6.0g	5.8	20	3.0g	0.0g	0.0g	0.0g	1.0g
French's, Pork & Gravy Mix Brand: FRENCH'S Category: GRAVY MIX Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Gravy Mix French's, Turkey Gravy... French's, Turkey Gravy Mix French's, Turkey Gravy Mix MCCORMICK & COMPANY, INC. Gravy Mix French's, Turkey Gravy Mix French's, Turkey Gravy Mix French's, Turkey Gravy Mix	5.0g	5.76	15	3.0g	1.0g	0.0g	0.0g	1.0g
French's, Turkey Gravy Mix Brand: FRENCH'S Category: GRAVY MIX Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix AHOLD USA, INC. Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix Giant, Chicken Gravy Mix	6.0g	7.9	20	4.0g	1.0g	0.0g	0.5g	0.0g
Giant, Chicken Gravy Mix Brand: GIANT Category: GRAVY MIX Serving: 6.0g BSI 7.9 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	TARGET STORES Gravy Mix Ginger & Garam Masala ... Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala TARGET STORES Gravy Mix Ginger & Garam Masala Seasoned Kidney... Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala	140.0g	35.48	181	23.0g	8.0g	5.0g	3.5g	6.0g
Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala Brand: GOOD & GATHER Category: GRAVY MIX Serving: 140.0g BSI 35.48 Carbs 23.0g Sugar 8.0g Fiber 5.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	PIONEER FLOUR MILLS Gravy Mix Gluten Free Brown Grav... Gluten Free Brown Gravy Mix Gluten Free Brown Gravy Mix PIONEER FLOUR MILLS Gravy Mix Gluten Free Brown Gravy Mix Gluten Free Brown Gravy Mix Gluten Free Brown Gravy Mix	5.0g	6.0	15	3.0g	1.0g	0.0g	0.0g	0.0g
Gluten Free Brown Gravy Mix Brand: PIONEER Category: GRAVY MIX Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Savory Her... Gluten Free Savory Herb Vegan Gravy, Savory Herb Gluten Free Savory Herb Vegan Gravy, Savory Herb EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Savory Herb Vegan Gravy, ... Gluten Free Savory Herb Vegan Gravy, Savory Herb Gluten Free Savory Herb Vegan Gravy, Savory Herb	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Gluten Free Savory Herb Vegan Gravy, Savory Herb Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Shiitake M... Gluten Free Shiitake Mushroom Vegan Gravy Gluten Free Shiitake Mushroom Vegan Gravy EDWARD & SONS TRADING CO., INC Gravy Mix Gluten Free Shiitake Mushroom Vegan ... Gluten Free Shiitake Mushroom Vegan Gravy Gluten Free Shiitake Mushroom Vegan Gravy	7.0g	9.71	25	5.0g	0.0g	0.0g	0.0g	1.0g
Gluten Free Shiitake Mushroom Vegan Gravy Brand: ROAD'S END ORGANICS Category: GRAVY MIX Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥄 Gravy Mix | Diabetic Food Analysis & Blood Sugar Impact

Delicious Golden Gluten Free Quick Gravy

Delicious Golden Gluten Free Quick Gravy, Delicious Golden

Dinner Gravy, Roasted Turkey

Du Jour, Sausage Gravy

Dynasty, Brown Gravy Sauce

Esskay, Sausage Gravy

Everyday Sauce And Gravy

Fat Free Vegetarian Gravy Mix, Chicken

Food Lion, Homestyle Beef Gravy

Food Lion, Homestyle Chicken Gravy

Food Lion, Homestyle Turkey Gravy

French Dip Au Jus Gravy Mix, French Dip Au Jus

French's, Chicken Gravy Mix

French's, Pork & Gravy Mix

French's, Turkey Gravy Mix

Giant, Chicken Gravy Mix

Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions, Ginger & Garam Masala

Gluten Free Brown Gravy Mix

Gluten Free Savory Herb Vegan Gravy, Savory Herb

Gluten Free Shiitake Mushroom Vegan Gravy