What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH GOURMET COMPANY Herbs & Spices Garlic Herb, Garlic Garlic Herb, Garlic Garlic Herb, Garlic FRESH GOURMET COMPANY Herbs & Spices Garlic Herb, Garlic Garlic Herb, Garlic Garlic Herb, Garlic	6.0g	2.0	10	1.0g	1.0g	0.0g	0.0g	0.0g
Garlic Herb, Garlic Brand: JUST ADD Category: HERBS & SPICES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Garlic 'N Herb Garlic 'N Herb Garlic 'N Herb FRONTIER COOPERATIVE HERBS Herbs & Spices Garlic 'N Herb Garlic 'N Herb Garlic 'N Herb	1.2g	1.67	5	1.0g	0.0g	0.0g	0.0g	1.0g
Garlic 'N Herb Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 1.2g BSI 1.67 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Garlic Peppercorn Crus... Garlic Peppercorn Crusting Rub, Garlic Peppercorn Garlic Peppercorn Crusting Rub, Garlic Peppercorn THE KROGER CO. Herbs & Spices Garlic Peppercorn Crusting Rub, Garli... Garlic Peppercorn Crusting Rub, Garlic Peppercorn Garlic Peppercorn Crusting Rub, Garlic Peppercorn	6.0g	7.73	20	4.0g	0.0g	0.0g	0.0g	1.0g
Garlic Peppercorn Crusting Rub, Garlic Peppercorn Brand: PRIVATE SELECTION Category: HERBS & SPICES Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Herbs & Spices Garlic Powder Garlic Powder Garlic Powder TARGET STORES Herbs & Spices Garlic Powder Garlic Powder Garlic Powder	4.0g	5.7	15	3.0g	0.0g	0.0g	0.0g	1.0g
Garlic Powder Brand: ARCHER FARMS Category: HERBS & SPICES Serving: 4.0g BSI 5.7 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	STONEMILL Herbs & Spices Garlic Powder Garlic Powder Garlic Powder STONEMILL Herbs & Spices Garlic Powder Garlic Powder Garlic Powder	3.1g	3.74	10	2.0g	0.0g	0.0g	0.0g	1.0g
Garlic Powder Brand: STONEMILL Category: HERBS & SPICES Serving: 3.1g BSI 3.74 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Garlic Roasted Peppers Garlic Roasted Peppers USDA Branded Herbs & Spices Garlic Roasted Peppers Garlic Roasted Peppers	35.0g	5.6	10	2.0g	1.0g	1.0g	0.0g	0.5g
Garlic Roasted Peppers Brand: MARCO POLO Category: HERBS & SPICES Serving: 35.0g BSI 5.6 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Herbs & Spices Garlic Stir In Paste, ... Garlic Stir In Paste, Garlic Garlic Stir In Paste, Garlic WEGMANS FOOD MARKETS, INC. Herbs & Spices Garlic Stir In Paste, Garlic Garlic Stir In Paste, Garlic Garlic Stir In Paste, Garlic	5.0g	1.94	15	1.0g	1.0g	0.0g	1.0g	0.0g
Garlic Stir In Paste, Garlic Brand: WEGMANS Category: HERBS & SPICES Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Ginger Ground Organic ... Ginger Ground Organic Spices Ginger Ground Organic Spices PRIDE OF INDIA Herbs & Spices Ginger Ground Organic Spices Ginger Ground Organic Spices Ginger Ground Organic Spices	1.8g	1.49	5	1.0g	0.0g	0.3g	0.0g	0.0g
Ginger Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 1.8g BSI 1.49 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICE WORLD, INC. Herbs & Spices Ginger Minced Ginger Minced Ginger Minced SPICE WORLD, INC. Herbs & Spices Ginger Minced Ginger Minced Ginger Minced	5.0g	8.0	15	4.0g	2.0g	0.0g	0.0g	0.0g
Ginger Minced Brand: SPICE WORLD Category: HERBS & SPICES Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BALDUCCI ENTERPRISES INC. Herbs & Spices Ginger Slices Ginger Slices Ginger Slices BALDUCCI ENTERPRISES INC. Herbs & Spices Ginger Slices Ginger Slices Ginger Slices	40.0g	70.0	150	36.0g	30.0g	1.0g	0.0g	0.0g
Ginger Slices Brand: BALDUCCI'S Category: HERBS & SPICES Serving: 40.0g BSI 70.0 Carbs 36.0g Sugar 30.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH GOURMET COMPANY Herbs & Spices Ginger Spice Puree Ginger Spice Puree Ginger Spice Puree FRESH GOURMET COMPANY Herbs & Spices Ginger Spice Puree Ginger Spice Puree Ginger Spice Puree	4.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Ginger Spice Puree Brand: FRESH GOURMET COMPANY Category: HERBS & SPICES Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHAR-CRUST INC. Herbs & Spices Ginger Teriyaki Dry ... Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki CHAR-CRUST INC. Herbs & Spices Ginger Teriyaki Dry Rub Seasoning F... Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki	3.0g	4.0	8	2.0g	2.0g	0.0g	0.0g	0.0g
Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki Brand: CHAR CRUST Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp... Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp Paste, Sweet Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet	15.0g	3.69	70	2.0g	1.0g	0.0g	5.0g	2.0g
Bagoong Sauteed Shrimp Paste, Sweet Brand: GOLDEN HANDS Category: HERBS & SPICES Serving: 15.0g BSI 3.69 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame	12.0g	3.61	65	4.0g	1.0g	2.0g	5.0g	2.0g
Roast Sesame Brand: GOMA Category: HERBS & SPICES Serving: 12.0g BSI 3.61 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	EDEN FOODS, INC. Herbs & Spices Gomasio Gomasio Gomasio EDEN FOODS, INC. Herbs & Spices Gomasio Gomasio Gomasio	3.0g	1.72	15	1.0g	0.0g	0.0g	1.5g	1.0g
Gomasio Brand: EDEN Category: HERBS & SPICES Serving: 3.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Gourmet Collard Green ... Gourmet Collard Green Seasonings Gourmet Collard Green Seasonings THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Gourmet Collard Green Seasonings Gourmet Collard Green Seasonings Gourmet Collard Green Seasonings	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Gourmet Collard Green Seasonings Brand: SPICE KING Category: HERBS & SPICES Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Gourmet Olde Canadian ... Gourmet Olde Canadian Steak Rub Gourmet Olde Canadian Steak Rub THE NUTMEG SPICE CO. LTD. Herbs & Spices Gourmet Olde Canadian Steak Rub Gourmet Olde Canadian Steak Rub Gourmet Olde Canadian Steak Rub	10.0g	2.57	11	1.9g	0.0g	0.6g	0.3g	0.3g
Gourmet Olde Canadian Steak Rub Brand: SORBARA'S Category: HERBS & SPICES Serving: 10.0g BSI 2.57 Carbs 1.9g Sugar 0.0g Fiber 0.6g Fat 0.3g Protein 0.3g
Save to Collection Amazon	RAINBOW GAMES INC Herbs & Spices Green Blend Carrots, P... Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend RAINBOW GAMES INC Herbs & Spices Green Blend Carrots, Peas, Sweet Pota... Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend	4.0g	3.8	15	3.0g	1.0g	1.0g	0.0g	1.0g
Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend Brand: EASY PEASIE Category: HERBS & SPICES Serving: 4.0g BSI 3.8 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Green Cardamom Whole O... Green Cardamom Whole Organic Spices, Green Cardamom Whole Green Cardamom Whole Organic Spices, Green Cardamom Whole PRIDE OF INDIA Herbs & Spices Green Cardamom Whole Organic Spices, ... Green Cardamom Whole Organic Spices, Green Cardamom Whole Green Cardamom Whole Organic Spices, Green Cardamom Whole	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Green Cardamom Whole Organic Spices, Green Cardamom Whole Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Green Cardamon Organic... Green Cardamon Organic Spices Green Cardamon Organic Spices PRIDE OF INDIA Herbs & Spices Green Cardamon Organic Spices Green Cardamon Organic Spices Green Cardamon Organic Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Green Cardamon Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Garlic Herb, Garlic

Garlic 'N Herb

Garlic Peppercorn Crusting Rub, Garlic Peppercorn

Garlic Powder

Garlic Powder

Garlic Roasted Peppers

Garlic Stir In Paste, Garlic

Ginger Ground Organic Spices

Ginger Minced

Ginger Slices

Ginger Spice Puree

Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish, Ginger Teriyaki

Bagoong Sauteed Shrimp Paste, Sweet

Roast Sesame

Gomasio

Gourmet Collard Green Seasonings

Gourmet Olde Canadian Steak Rub

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend

Green Cardamom Whole Organic Spices, Green Cardamom Whole

Green Cardamon Organic Spices