Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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PRIDE OF INDIA
Herbs & Spices
Fenugreek Seed Whole Organic Spices
Fenugreek Seed Whole Organic Spices
PRIDE OF INDIA
Herbs & Spices
Fenugreek Seed Whole Organic Spices
Fenugreek Seed Whole Organic Spices |
3.7g | 1.89 | 10 | 2.0g | 0.0g | 1.0g | 0.1g | 1.0g |
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L. J. MINOR CORP.
Herbs & Spices
Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno
Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno
L. J. MINOR CORP.
Herbs & Spices
Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno
Fire Roasted Jalapeno Flavor Concentrate, Fire Roasted Jalapeno |
5.0g | 1.97 | 5 | 1.0g | 0.0g | 0.0g | 0.5g | 0.0g |
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FLAVOR DELITE INC.
Herbs & Spices
Flame Roasted Red Peppers, Flame Roasted
Flame Roasted Red Peppers, Flame Roasted
FLAVOR DELITE INC.
Herbs & Spices
Flame Roasted Red Peppers, Flame Roasted
Flame Roasted Red Peppers, Flame Roasted |
30.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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LUNDS INC
Herbs & Spices
Flavored Sugar Maple Bacon, Booster
Flavored Sugar Maple Bacon, Booster
LUNDS INC
Herbs & Spices
Flavored Sugar Maple Bacon, Booster
Flavored Sugar Maple Bacon, Booster |
3.4g | 6.0 | 10 | 3.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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PEPPER CREEK FARMS, INC.
Herbs & Spices
French Blue Lavender
French Blue Lavender
PEPPER CREEK FARMS, INC.
Herbs & Spices
French Blue Lavender
French Blue Lavender |
3.0g | 2.0 | 10 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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5.0g | 1.91 | 15 | 1.0g | 0.0g | 0.0g | 1.5g | 0.0g |
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2.0g | 1.85 | 10 | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g |
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FRONTIER COOPERATIVE HERBS
Herbs & Spices
Frontier, Balti Curry Seasoning
Frontier, Balti Curry Seasoning
FRONTIER COOPERATIVE HERBS
Herbs & Spices
Frontier, Balti Curry Seasoning
Frontier, Balti Curry Seasoning |
3.5g | 1.88 | 15 | 2.0g | 0.0g | 1.0g | 0.0g | 1.0g |
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ANGIE'S ARTISAN TREATS, LLC
Herbs & Spices
Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie
Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie
ANGIE'S ARTISAN TREATS, LLC
Herbs & Spices
Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie
Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie |
33.0g | 37.96 | 180 | 21.0g | 14.0g | 1.0g | 10.0g | 1.0g |
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2.5g | 1.72 | 15 | 1.0g | 1.0g | 0.0g | 1.0g | 1.0g |
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10.0g | 11.4 | 31 | 6.0g | 1.0g | 0.0g | 2.0g | 1.0g |
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10.0g | 7.8 | 39 | 5.6g | 0.0g | 1.6g | 1.3g | 1.1g |
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5.0g | 3.72 | 13 | 2.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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10.0g | 5.79 | 30 | 7.0g | 0.0g | 4.0g | 1.0g | 1.0g |
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DEEP FOODS INC.
Herbs & Spices
Garam Masala Mix Of Spices
Garam Masala Mix Of Spices
DEEP FOODS INC.
Herbs & Spices
Garam Masala Mix Of Spices
Garam Masala Mix Of Spices |
1.0g | 0.65 | 4 | 0.6g | 0.0g | 0.3g | 0.1g | 0.1g |
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PRIDE OF INDIA
Herbs & Spices
Garam Masala Organic Spices
Garam Masala Organic Spices
PRIDE OF INDIA
Herbs & Spices
Garam Masala Organic Spices
Garam Masala Organic Spices |
6.0g | 3.76 | 25 | 3.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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PRIDE OF INDIA
Herbs & Spices
Garam Masala Organic Spices, Garam Masala
Garam Masala Organic Spices, Garam Masala
PRIDE OF INDIA
Herbs & Spices
Garam Masala Organic Spices, Garam Masala
Garam Masala Organic Spices, Garam Masala |
6.0g | 3.76 | 25 | 3.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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SONNY & JOE'S
Herbs & Spices
Garlic Addiction With Garlic Hummus, Garlic
Garlic Addiction With Garlic Hummus, Garlic
SONNY & JOE'S
Herbs & Spices
Garlic Addiction With Garlic Hummus, Garlic
Garlic Addiction With Garlic Hummus, Garlic |
28.0g | 7.66 | 70 | 5.0g | 0.0g | 1.0g | 5.0g | 2.0g |
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KRAFT HEINZ FOODS COMPANY
Herbs & Spices
Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs
Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs
KRAFT HEINZ FOODS COMPANY
Herbs & Spices
Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs
Garlic & Classic Herbs Dry Rub, Garlic & Classic Herbs |
6.0g | 8.0 | 20 | 4.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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PRIDE OF INDIA
Herbs & Spices
Garlic Ground Organic Spices
Garlic Ground Organic Spices
PRIDE OF INDIA
Herbs & Spices
Garlic Ground Organic Spices
Garlic Ground Organic Spices |
3.1g | 3.27 | 10 | 2.0g | 0.0g | 0.3g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.