Discover 528 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Spicy Tango
Spicy Tango
|
7.0g | 3.0g | 3.0g | 5.0g | 2.0g | 0.0g | 60 | |
|
American Roland Food Llc
American Roland Food Llc
|
5.0g | 2.0g | 1.0g | 2.0g | 1.0g | 0.0g | 30 | |
|
House Of Spices
House Of Spices
|
5.0g | 1.0g | 1.0g | 2.0g | 1.0g | 0.0g | 30 | |
|
Bison Gear And Engineering
Bison Gear And Engineering
|
7.0g | 2.0g | 2.0g | 3.0g | 1.0g | 0.0g | 40 | |
|
Smilin' Island Foods
Smilin' Island Foods
|
15.0g | 2.0g | 1.0g | 2.5g | 0.0g | 0.0g | 30 | |
|
Pride Of India
Pride Of India
|
3.0g | 2.0g | 1.0g | 0.1g | 0.5g | 0.0g | 10 | |
|
Fire & Flavor Grilling Co.
Fire & Flavor Grilling Co.
|
3.0g | 2.0g | 1.0g | 0.7g | 0.0g | 0.0g | 9 | |
|
Now Health Group Inc.
Now Health Group Inc.
|
40.0g | 35.0g | 1.0g | 0.0g | 0.0g | 28.0g | 140 | |
|
Frontier Cooperative Herbs
Frontier Cooperative Herbs
|
3.5g | 2.0g | 1.0g | 0.0g | 1.0g | 0.0g | 15 | |
|
Xcell International Corp
Xcell International Corp
|
5.0g | 3.0g | 1.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Natco Foods Ltd
Natco Foods Ltd
|
10.0g | 7.0g | 1.0g | 0.0g | 1.0g | 0.0g | 30 | |
|
Xcell International Corp
Xcell International Corp
|
5.0g | 3.0g | 1.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Eden Foods, Inc.
Eden Foods, Inc.
|
3.0g | 1.0g | 0.0g | 1.5g | 1.0g | 0.0g | 20 | |
|
Eden Foods, Inc.
Eden Foods, Inc.
|
3.0g | 1.0g | 0.0g | 1.5g | 1.0g | 0.0g | 20 | |
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
7.0g | 5.0g | 0.0g | 0.0g | 1.0g | 1.0g | 25 | |
|
Balducci Enterprises Inc.
Balducci Enterprises Inc.
|
40.0g | 36.0g | 1.0g | 0.0g | 0.0g | 30.0g | 150 | |
|
Spice World, Inc.
Spice World, Inc.
|
5.0g | 4.0g | 1.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Quisling Media
Quisling Media
|
3.0g | 1.0g | 0.0g | 0.0g | 1.0g | 1.0g | 5 | |
|
Pride Of India
Pride Of India
|
2.4g | 2.0g | 0.2g | 0.0g | 0.5g | 0.0g | 10 | |
|
Wycliff Douglas Llc
Wycliff Douglas Llc
|
3.0g | 2.0g | 0.0g | 0.1g | 0.0g | 1.0g | 5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 528 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.