What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Garlic Wing Rub,... Honey Garlic Wing Rub, Honey Garlic Honey Garlic Wing Rub, Honey Garlic THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Garlic Wing Rub, Honey Garlic Honey Garlic Wing Rub, Honey Garlic Honey Garlic Wing Rub, Honey Garlic	1.0g	2.0	3	1.0g	1.0g	0.0g	0.0g	0.0g
Honey Garlic Wing Rub, Honey Garlic Brand: PRICE CHOPPER Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Honey Hickory Rub, Hon... Honey Hickory Rub, Honey; Hickory Honey Hickory Rub, Honey; Hickory MCCORMICK & COMPANY, INC. Herbs & Spices Honey Hickory Rub, Honey; Hickory Honey Hickory Rub, Honey; Hickory Honey Hickory Rub, Honey; Hickory	5.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Honey Hickory Rub, Honey; Hickory Brand: MCCORMICK Category: HERBS & SPICES Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Mustard Rub, Hon... Honey Mustard Rub, Honey Mustard Honey Mustard Rub, Honey Mustard THE NUTMEG SPICE CO. LTD. Herbs & Spices Honey Mustard Rub, Honey Mustard Honey Mustard Rub, Honey Mustard Honey Mustard Rub, Honey Mustard	1.0g	2.0	4	1.0g	1.0g	0.0g	0.0g	0.0g
Honey Mustard Rub, Honey Mustard Brand: JUDY'S KITCHEN Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Horseradish F 1107 Sea... Horseradish F 1107 Seasoning Horseradish F 1107 Seasoning CENTRAL FOOD CORPORATION Herbs & Spices Horseradish F 1107 Seasoning Horseradish F 1107 Seasoning Horseradish F 1107 Seasoning	2.0g	2.62	5	1.3g	0.0g	0.0g	0.0g	0.2g
Horseradish F 1107 Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 2.62 Carbs 1.3g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.2g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Horseradish Seasoning,... Horseradish Seasoning, Horseradish Horseradish Seasoning, Horseradish CENTRAL FOOD CORPORATION Herbs & Spices Horseradish Seasoning, Horseradish Horseradish Seasoning, Horseradish Horseradish Seasoning, Horseradish	2.0g	2.62	5	1.3g	0.0g	0.0g	0.0g	0.2g
Horseradish Seasoning, Horseradish Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 2.62 Carbs 1.3g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.2g
Save to Collection Amazon	USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot USDA Branded Herbs & Spices Hot Curry Powder, Hot Hot Curry Powder, Hot	15.0g	5.73	50	8.0g	0.0g	5.0g	2.0g	2.0g
Hot Curry Powder, Hot Brand: SHARWOOD'S Category: HERBS & SPICES Serving: 15.0g BSI 5.73 Carbs 8.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Hot Honey Bee Sting Ch... Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting PS SEASONING & SPICES INC. Herbs & Spices Hot Honey Bee Sting Chipotle Rub, Hot... Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting Brand: PS SEASONING Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Herbs & Spices Hot Honey Chipotle Rub... Hot Honey Chipotle Rub, Hot Honey Hot Honey Chipotle Rub, Hot Honey GS1 MEXICO Herbs & Spices Hot Honey Chipotle Rub, Hot Honey Hot Honey Chipotle Rub, Hot Honey Hot Honey Chipotle Rub, Hot Honey	1.1g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Honey Chipotle Rub, Hot Honey Brand: PIT BOSS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Herbs & Spices Hot Honey Morning Buzz... Hot Honey Morning Buzz Rub, Hot Honey Hot Honey Morning Buzz Rub, Hot Honey 2178 KENSINGTON AVE., INC. Herbs & Spices Hot Honey Morning Buzz Rub, Hot Honey Hot Honey Morning Buzz Rub, Hot Honey Hot Honey Morning Buzz Rub, Hot Honey	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Honey Morning Buzz Rub, Hot Honey Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FORD'S FOODS, INC. Herbs & Spices Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot FORD'S FOODS, INC. Herbs & Spices Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot Hot Seasoning & Rub, Hot	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Hot Seasoning & Rub, Hot Brand: BONE SUCKIN' SAUCE Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds Hulled Sesame Seeds UNITED NATURAL FOODS, INC. Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds Hulled Sesame Seeds	30.0g	1.74	200	4.0g	0.0g	3.0g	18.0g	6.0g
Hulled Sesame Seeds Brand: WOODSTOCK Category: HERBS & SPICES Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds USDA Branded Herbs & Spices Hulled Sesame Seeds Hulled Sesame Seeds	30.0g	0.02	190	4.0g	0.0g	4.0g	18.0g	6.0g
Hulled Sesame Seeds Brand: PF SNACKS Category: HERBS & SPICES Serving: 30.0g BSI 0.02 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	GOLDEN PACKAGING COMPANY Herbs & Spices Hulled White Seasame S... Hulled White Seasame Seeds, Hulled White Hulled White Seasame Seeds, Hulled White GOLDEN PACKAGING COMPANY Herbs & Spices Hulled White Seasame Seeds, Hulled White Hulled White Seasame Seeds, Hulled White Hulled White Seasame Seeds, Hulled White	28.0g	0.02	177	3.0g	0.0g	3.0g	17.0g	6.0g
Hulled White Seasame Seeds, Hulled White Brand: AMERICAN GOLDEN NUTS Category: HERBS & SPICES Serving: 28.0g BSI 0.02 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	GOLDEN PACKAGING COMPANY Herbs & Spices Imported Poppy Seeds Imported Poppy Seeds Imported Poppy Seeds GOLDEN PACKAGING COMPANY Herbs & Spices Imported Poppy Seeds Imported Poppy Seeds Imported Poppy Seeds	28.0g	5.38	147	8.0g	1.0g	5.0g	12.0g	5.0g
Imported Poppy Seeds Brand: GOLDEN PACK Category: HERBS & SPICES Serving: 28.0g BSI 5.38 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	OCEAN SPRAY CRANBERRIES, INC. Herbs & Spices Indian Spices Garam Ma... Indian Spices Garam Masala Indian Spices Garam Masala OCEAN SPRAY CRANBERRIES, INC. Herbs & Spices Indian Spices Garam Masala Indian Spices Garam Masala Indian Spices Garam Masala	100.0g	25.62	103	14.0g	0.0g	1.0g	3.0g	5.0g
Indian Spices Garam Masala Brand: KOHINOOR Category: HERBS & SPICES Serving: 100.0g BSI 25.62 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	PT INDOFOOD SUKSES MAKMUR TBK Herbs & Spices Indofood, Kare Curry I... Indofood, Kare Curry Instant Seasoning Mix Indofood, Kare Curry Instant Seasoning Mix PT INDOFOOD SUKSES MAKMUR TBK Herbs & Spices Indofood, Kare Curry Instant Seasonin... Indofood, Kare Curry Instant Seasoning Mix Indofood, Kare Curry Instant Seasoning Mix	9.0g	3.78	30	3.0g	1.0g	1.0g	2.0g	1.0g
Indofood, Kare Curry Instant Seasoning Mix Brand: INDOFOOD Category: HERBS & SPICES Serving: 9.0g BSI 3.78 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WOODLAND FOODS Herbs & Spices Indonesian Rendang Cur... Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry WOODLAND FOODS Herbs & Spices Indonesian Rendang Curry Aromatic Spi... Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry	11.0g	9.48	45	6.0g	1.0g	1.0g	2.5g	1.0g
Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry Brand: MANITOU TRADING COMPANY Category: HERBS & SPICES Serving: 11.0g BSI 9.48 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted ... Jake's Grillin Wanted Beef Rub, 4.5 Oz Jake's Grillin Wanted Beef Rub, 4.5 Oz QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted Beef Rub, 4.5 Oz Jake's Grillin Wanted Beef Rub, 4.5 Oz Jake's Grillin Wanted Beef Rub, 4.5 Oz	3.0g	1.87	5	1.0g	1.0g	0.0g	0.0g	1.0g
Jake's Grillin Wanted Beef Rub, 4.5 Oz Brand: JAKE'S GRILLIN Category: HERBS & SPICES Serving: 3.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted ... Jake's Grillin Wanted Blackened Cajun Rub, 4.5 Oz Jake's Grillin Wanted Blackened Cajun Rub, 4.5 Oz QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted Blackened Cajun... Jake's Grillin Wanted Blackened Cajun Rub, 4.5 Oz Jake's Grillin Wanted Blackened Cajun Rub, 4.5 Oz	3.0g	1.87	5	1.0g	1.0g	0.0g	0.0g	1.0g
Jake's Grillin Wanted Blackened Cajun Rub, 4.5 Oz Brand: JAKE'S GRILLIN Category: HERBS & SPICES Serving: 3.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted ... Jake's Grillin Wanted Pork Rub, 4.5 Oz Jake's Grillin Wanted Pork Rub, 4.5 Oz QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted Pork Rub, 4.5 Oz Jake's Grillin Wanted Pork Rub, 4.5 Oz Jake's Grillin Wanted Pork Rub, 4.5 Oz	3.0g	3.73	5	2.0g	1.0g	0.0g	0.0g	1.0g
Jake's Grillin Wanted Pork Rub, 4.5 Oz Brand: JAKE'S GRILLIN Category: HERBS & SPICES Serving: 3.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Honey Garlic Wing Rub, Honey Garlic

Honey Hickory Rub, Honey; Hickory

Honey Mustard Rub, Honey Mustard

Horseradish F 1107 Seasoning

Horseradish Seasoning, Horseradish

Hot Curry Powder, Hot

Hot Honey Bee Sting Chipotle Rub, Hot Honey Bee Sting

Hot Honey Chipotle Rub, Hot Honey

Hot Honey Morning Buzz Rub, Hot Honey

Hot Seasoning & Rub, Hot

Hulled Sesame Seeds

Hulled Sesame Seeds

Hulled White Seasame Seeds, Hulled White

Imported Poppy Seeds

Indian Spices Garam Masala

Indofood, Kare Curry Instant Seasoning Mix

Indonesian Rendang Curry Aromatic Spices, Savory Garlic & Bright Ginger Starter, Indonesian Rendang Curry

Jake's Grillin Wanted Beef Rub, 4.5 Oz

Jake's Grillin Wanted Blackened Cajun Rub, 4.5 Oz

Jake's Grillin Wanted Pork Rub, 4.5 Oz