What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted ... Jake's Grillin Wanted Poultry Rub, 4.5 Oz Jake's Grillin Wanted Poultry Rub, 4.5 Oz QUISLING MEDIA Herbs & Spices Jake's Grillin Wanted Poultry Rub, 4.... Jake's Grillin Wanted Poultry Rub, 4.5 Oz Jake's Grillin Wanted Poultry Rub, 4.5 Oz	3.0g	1.87	5	1.0g	1.0g	0.0g	0.0g	1.0g
Jake's Grillin Wanted Poultry Rub, 4.5 Oz Brand: JAKE'S GRILLIN Category: HERBS & SPICES Serving: 3.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	C.B.P. LTD Herbs & Spices Jamaican Blend Curry P... Jamaican Blend Curry Powder, Jamaican Blend Jamaican Blend Curry Powder, Jamaican Blend C.B.P. LTD Herbs & Spices Jamaican Blend Curry Powder, Jamaican... Jamaican Blend Curry Powder, Jamaican Blend Jamaican Blend Curry Powder, Jamaican Blend	10.0g	4.38	30	5.3g	1.0g	3.0g	1.5g	1.3g
Jamaican Blend Curry Powder, Jamaican Blend Brand: CHIEF Category: HERBS & SPICES Serving: 10.0g BSI 4.38 Carbs 5.3g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 1.3g
Save to Collection Amazon	PARADISE EXIMPORT, INC. Herbs & Spices Jamaican Dry Rub Sauce... Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion PARADISE EXIMPORT, INC. Herbs & Spices Jamaican Dry Rub Sauce, Jamaican And ... Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion	1.2g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion Brand: F.A. NINOS Category: HERBS & SPICES Serving: 1.2g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHAR-CRUST INC. Herbs & Spices Jamaican Jerk Dry Rub ... Jamaican Jerk Dry Rub Seasoning For All Meat And Fish, Jamaican Jerk Jamaican Jerk Dry Rub Seasoning For All Meat And Fish, Jamaican Jerk CHAR-CRUST INC. Herbs & Spices Jamaican Jerk Dry Rub Seasoning For A... Jamaican Jerk Dry Rub Seasoning For All Meat And Fish, Jamaican Jerk Jamaican Jerk Dry Rub Seasoning For All Meat And Fish, Jamaican Jerk	3.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Jamaican Jerk Dry Rub Seasoning For All Meat And Fish, Jamaican Jerk Brand: CHAR CRUST Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MADAME GOUGOUSSE FOODS CORP. Herbs & Spices Jamaican Style Curry P... Jamaican Style Curry Powder, Jamaican Style Jamaican Style Curry Powder, Jamaican Style MADAME GOUGOUSSE FOODS CORP. Herbs & Spices Jamaican Style Curry Powder, Jamaican... Jamaican Style Curry Powder, Jamaican Style Jamaican Style Curry Powder, Jamaican Style	5.0g	4.0	15	3.0g	0.0g	1.0g	0.0g	0.0g
Jamaican Style Curry Powder, Jamaican Style Brand: BLACK RIVER Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHAR-CRUST INC. Herbs & Spices Java Buzz Dry Rub Seas... Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz CHAR-CRUST INC. Herbs & Spices Java Buzz Dry Rub Seasoning For All M... Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz	3.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz Brand: CHAR CRUST Category: HERBS & SPICES Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Herbs & Spices Jfc, Black Roasted Ses... Jfc, Black Roasted Sesame Seed Jfc, Black Roasted Sesame Seed JFC INTERNATIONAL INC. Herbs & Spices Jfc, Black Roasted Sesame Seed Jfc, Black Roasted Sesame Seed Jfc, Black Roasted Sesame Seed	30.0g	7.19	180	8.0g	0.0g	4.0g	14.0g	5.0g
Jfc, Black Roasted Sesame Seed Brand: JFC Category: HERBS & SPICES Serving: 30.0g BSI 7.19 Carbs 8.0g Sugar 0.0g Fiber 4.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Herbs & Spices Kamoi, Grinded Seasone... Kamoi, Grinded Seasoned Codfish Kamoi, Grinded Seasoned Codfish JFC INTERNATIONAL INC. Herbs & Spices Kamoi, Grinded Seasoned Codfish Kamoi, Grinded Seasoned Codfish Kamoi, Grinded Seasoned Codfish	9.0g	13.69	30	7.0g	7.0g	0.0g	0.0g	1.0g
Kamoi, Grinded Seasoned Codfish Brand: KAMOI Category: HERBS & SPICES Serving: 9.0g BSI 13.69 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KAMIS Herbs & Spices Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds KAMIS Herbs & Spices Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds Kminek Caly Caraway Seeds	3.0g	1.85	11	1.3g	0.0g	0.3g	0.7g	0.6g
Kminek Caly Caraway Seeds Brand: KAMIS Category: HERBS & SPICES Serving: 3.0g BSI 1.85 Carbs 1.3g Sugar 0.0g Fiber 0.3g Fat 0.7g Protein 0.6g
Save to Collection Amazon	LAZIZA Herbs & Spices Kofta Masala Kofta Masala Kofta Masala LAZIZA Herbs & Spices Kofta Masala Kofta Masala Kofta Masala	8.0g	3.79	35	4.0g	0.0g	2.0g	1.5g	1.0g
Kofta Masala Brand: LAZIZA Category: HERBS & SPICES Serving: 8.0g BSI 3.79 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	KOKU MORI Herbs & Spices Instant Curry Koku Mori, Instant Curry Instant Curry KOKU MORI Herbs & Spices Instant Curry Koku Mori, Instant Curry Instant Curry	18.3g	13.16	88	7.0g	1.0g	0.0g	6.0g	1.0g
Instant Curry Brand: KOKU MORI Category: HERBS & SPICES Serving: 18.3g BSI 13.16 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	KOON CHUN HING KEE SOY & SAUCE Herbs & Spices Koon Chun Sauce Factor... Koon Chun Sauce Factory, Ground Bean Sauce Koon Chun Sauce Factory, Ground Bean Sauce KOON CHUN HING KEE SOY & SAUCE Herbs & Spices Koon Chun Sauce Factory, Ground Bean ... Koon Chun Sauce Factory, Ground Bean Sauce Koon Chun Sauce Factory, Ground Bean Sauce	16.0g	3.93	25	3.0g	2.0g	1.0g	1.0g	1.0g
Koon Chun Sauce Factory, Ground Bean Sauce Brand: KOON CHUN SAUCE FACTORY Category: HERBS & SPICES Serving: 16.0g BSI 3.93 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Korean Bbq F 1109 Seas... Korean Bbq F 1109 Seasoning Korean Bbq F 1109 Seasoning CENTRAL FOOD CORPORATION Herbs & Spices Korean Bbq F 1109 Seasoning Korean Bbq F 1109 Seasoning Korean Bbq F 1109 Seasoning	2.0g	3.73	8	1.9g	0.0g	0.0g	0.0g	0.0g
Korean Bbq F 1109 Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 3.73 Carbs 1.9g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp	20.0g	15.84	35	8.0g	4.0g	0.0g	0.0g	1.0g
Seasoned Kelp Brand: KURAKON Category: HERBS & SPICES Serving: 20.0g BSI 15.84 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JOHNNY V'S KITCHEN, INC. Herbs & Spices Kurkuma Turmeric Kurkuma Turmeric Kurkuma Turmeric JOHNNY V'S KITCHEN, INC. Herbs & Spices Kurkuma Turmeric Kurkuma Turmeric Kurkuma Turmeric	6.0g	5.65	24	4.0g	0.0g	1.0g	1.0g	1.0g
Kurkuma Turmeric Brand: BABCIA Category: HERBS & SPICES Serving: 6.0g BSI 5.65 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Lahori Chargha Masala Lahori Chargha Masala Lahori Chargha Masala LAZIZA INTERNATIONAL Herbs & Spices Lahori Chargha Masala Lahori Chargha Masala Lahori Chargha Masala	8.0g	5.79	25	4.0g	0.0g	1.0g	0.5g	1.0g
Lahori Chargha Masala Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 8.0g BSI 5.79 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	MONTALVAN'S SALES Herbs & Spices La Nuestra, Ground Ann... La Nuestra, Ground Annatto La Nuestra, Ground Annatto MONTALVAN'S SALES Herbs & Spices La Nuestra, Ground Annatto La Nuestra, Ground Annatto La Nuestra, Ground Annatto	14.0g	18.58	52	10.0g	2.0g	0.4g	0.3g	2.0g
La Nuestra, Ground Annatto Brand: LA NUESTRA Category: HERBS & SPICES Serving: 14.0g BSI 18.58 Carbs 10.0g Sugar 2.0g Fiber 0.4g Fat 0.3g Protein 2.0g
Save to Collection Amazon	MONTALVAN'S SALES Herbs & Spices La Nuestra, Relajo Mix... La Nuestra, Relajo Mixed Cooking Spices La Nuestra, Relajo Mixed Cooking Spices MONTALVAN'S SALES Herbs & Spices La Nuestra, Relajo Mixed Cooking Spices La Nuestra, Relajo Mixed Cooking Spices La Nuestra, Relajo Mixed Cooking Spices	25.0g	9.04	126	8.0g	1.0g	3.0g	8.0g	6.0g
La Nuestra, Relajo Mixed Cooking Spices Brand: LA NUESTRA Category: HERBS & SPICES Serving: 25.0g BSI 9.04 Carbs 8.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	VISION-SCIENCES, INC. Herbs & Spices Lauri Jo's, Sweet & Sp... Lauri Jo's, Sweet & Spicy Onions Lauri Jo's, Sweet & Spicy Onions VISION-SCIENCES, INC. Herbs & Spices Lauri Jo's, Sweet & Spicy Onions Lauri Jo's, Sweet & Spicy Onions Lauri Jo's, Sweet & Spicy Onions	14.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Lauri Jo's, Sweet & Spicy Onions Brand: LAURI JO'S Category: HERBS & SPICES Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROD ROTONDI ENTERPRISES LLC Herbs & Spices Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive ROD ROTONDI ENTERPRISES LLC Herbs & Spices Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive	28.0g	5.76	60	4.0g	1.0g	1.0g	4.5g	2.0g
Leaf Cuisine, Onion Chive Brand: LEAF CUISINE Category: HERBS & SPICES Serving: 28.0g BSI 5.76 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Jake's Grillin Wanted Poultry Rub, 4.5 Oz

Jamaican Blend Curry Powder, Jamaican Blend

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion

Jamaican Jerk Dry Rub Seasoning For All Meat And Fish, Jamaican Jerk

Jamaican Style Curry Powder, Jamaican Style

Java Buzz Dry Rub Seasoning For All Meat And Fish, Java Buzz

Jfc, Black Roasted Sesame Seed

Kamoi, Grinded Seasoned Codfish

Kminek Caly Caraway Seeds

Kofta Masala

Instant Curry

Koon Chun Sauce Factory, Ground Bean Sauce

Korean Bbq F 1109 Seasoning

Seasoned Kelp

Kurkuma Turmeric

Lahori Chargha Masala

La Nuestra, Ground Annatto

La Nuestra, Relajo Mixed Cooking Spices

Lauri Jo's, Sweet & Spicy Onions

Leaf Cuisine, Onion Chive