What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEDLEE FOODS, LLC Herbs & Spices Lemon Chive Seasoned V... Lemon Chive Seasoned Vegan Blend, Lemon Chive Lemon Chive Seasoned Vegan Blend, Lemon Chive MEDLEE FOODS, LLC Herbs & Spices Lemon Chive Seasoned Vegan Blend, Lem... Lemon Chive Seasoned Vegan Blend, Lemon Chive Lemon Chive Seasoned Vegan Blend, Lemon Chive	14.0g	1.81	80	2.0g	0.0g	1.0g	8.0g	1.0g
Lemon Chive Seasoned Vegan Blend, Lemon Chive Brand: MEDLEE Category: HERBS & SPICES Serving: 14.0g BSI 1.81 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Herbs & Spices Lemon Ginger Turmeric ... Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric WHOLE FOODS MARKET, INC. Herbs & Spices Lemon Ginger Turmeric Organic Vinaigr... Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric	30.0ml	5.76	80	3.0g	2.0g	0.0g	8.0g	0.0g
Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric Brand: 365 WHOLE FOODS MARKET Category: HERBS & SPICES Serving: 30.0ml BSI 5.76 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Herbs & Spices Lemongrass Stir In Pas... Lemongrass Stir In Paste, Lemongrass Lemongrass Stir In Paste, Lemongrass WEGMANS FOOD MARKETS, INC. Herbs & Spices Lemongrass Stir In Paste, Lemongrass Lemongrass Stir In Paste, Lemongrass Lemongrass Stir In Paste, Lemongrass	5.0g	1.94	15	1.0g	0.0g	0.0g	1.0g	0.0g
Lemongrass Stir In Paste, Lemongrass Brand: WEGMANS Category: HERBS & SPICES Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Lemon Herb Pesto Seaso... Lemon Herb Pesto Seasoning Lemon Herb Pesto Seasoning THE NUTMEG SPICE CO. LTD. Herbs & Spices Lemon Herb Pesto Seasoning Lemon Herb Pesto Seasoning Lemon Herb Pesto Seasoning	10.0g	6.18	26	5.0g	0.0g	1.8g	0.4g	1.4g
Lemon Herb Pesto Seasoning Brand: HEGEDORNS MARKET Category: HERBS & SPICES Serving: 10.0g BSI 6.18 Carbs 5.0g Sugar 0.0g Fiber 1.8g Fat 0.4g Protein 1.4g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Lemon Pepper F 1110 Se... Lemon Pepper F 1110 Seasoning Lemon Pepper F 1110 Seasoning CENTRAL FOOD CORPORATION Herbs & Spices Lemon Pepper F 1110 Seasoning Lemon Pepper F 1110 Seasoning Lemon Pepper F 1110 Seasoning	1.0g	1.18	2	0.6g	0.0g	0.0g	0.0g	0.1g
Lemon Pepper F 1110 Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 1.18 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	LEE KUM KEE CO. LTD. Herbs & Spices Lemon Pepper Grilling ... Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper LEE KUM KEE CO. LTD. Herbs & Spices Lemon Pepper Grilling & Dipping Sauce... Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper	36.0g	28.0	60	14.0g	12.0g	0.0g	0.0g	0.0g
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper Brand: LEE KUM KEE Category: HERBS & SPICES Serving: 36.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Lemon Pepper Seasoning... Lemon Pepper Seasoning, Lemon Pepper Lemon Pepper Seasoning, Lemon Pepper CENTRAL FOOD CORPORATION Herbs & Spices Lemon Pepper Seasoning, Lemon Pepper Lemon Pepper Seasoning, Lemon Pepper Lemon Pepper Seasoning, Lemon Pepper	1.0g	1.18	2	0.6g	0.0g	0.0g	0.0g	0.1g
Lemon Pepper Seasoning, Lemon Pepper Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 1.18 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	LEVANT MEDITERRANEAN SNACKS LLC Herbs & Spices Levant, 100% Stone Gro... Levant, 100% Stone Ground Sesame Levant, 100% Stone Ground Sesame LEVANT MEDITERRANEAN SNACKS LLC Herbs & Spices Levant, 100% Stone Ground Sesame Levant, 100% Stone Ground Sesame Levant, 100% Stone Ground Sesame	30.0g	5.22	210	3.0g	0.0g	0.0g	18.0g	6.0g
Levant, 100% Stone Ground Sesame Brand: LEVANT Category: HERBS & SPICES Serving: 30.0g BSI 5.22 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	GLOBO FOODS LTD. Herbs & Spices Lobo, Tom Ka Paste Lobo, Tom Ka Paste Lobo, Tom Ka Paste GLOBO FOODS LTD. Herbs & Spices Lobo, Tom Ka Paste Lobo, Tom Ka Paste Lobo, Tom Ka Paste	12.0g	3.9	25	2.0g	1.0g	0.0g	2.0g	0.0g
Lobo, Tom Ka Paste Brand: LOBO Category: HERBS & SPICES Serving: 12.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Herbs & Spices Lowes Foods, Black Ses... Lowes Foods, Black Sesame Seeds Lowes Foods, Black Sesame Seeds LOWE'S FOOD STORES, INC. Herbs & Spices Lowes Foods, Black Sesame Seeds Lowes Foods, Black Sesame Seeds Lowes Foods, Black Sesame Seeds	2.25g	1.87	15	1.0g	0.0g	0.0g	1.0g	0.0g
Lowes Foods, Black Sesame Seeds Brand: LOWES FOODS Category: HERBS & SPICES Serving: 2.25g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Low & Slow Bbq Rub Low & Slow Bbq Rub Low & Slow Bbq Rub THE NUTMEG SPICE CO. LTD. Herbs & Spices Low & Slow Bbq Rub Low & Slow Bbq Rub Low & Slow Bbq Rub	1.1g	2.0	3	1.0g	0.5g	0.0g	0.0g	0.0g
Low & Slow Bbq Rub Brand: CHECKERS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 0.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOTERA, INC. Herbs & Spices Mama Lycha, Relajo Mol... Mama Lycha, Relajo Molido Ground Spice Mix Mama Lycha, Relajo Molido Ground Spice Mix GOTERA, INC. Herbs & Spices Mama Lycha, Relajo Molido Ground Spic... Mama Lycha, Relajo Molido Ground Spice Mix Mama Lycha, Relajo Molido Ground Spice Mix	56.0g	48.12	200	25.0g	15.0g	0.0g	10.0g	3.0g
Mama Lycha, Relajo Molido Ground Spice Mix Brand: MAMA LYCHA Category: HERBS & SPICES Serving: 56.0g BSI 48.12 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	TERRAFORM, INC. Herbs & Spices Mango Chamoy & Chili P... Mango Chamoy & Chili Powder, Mango Chamoy & Chili Mango Chamoy & Chili Powder, Mango Chamoy & Chili TERRAFORM, INC. Herbs & Spices Mango Chamoy & Chili Powder, Mango Ch... Mango Chamoy & Chili Powder, Mango Chamoy & Chili Mango Chamoy & Chili Powder, Mango Chamoy & Chili	30.0ml	4.02	15	3.0g	2.0g	1.0g	0.0g	0.0g
Mango Chamoy & Chili Powder, Mango Chamoy & Chili Brand: PARA-TO-GO Category: HERBS & SPICES Serving: 30.0ml BSI 4.02 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Maple Bbq Rub, Maple;... Maple Bbq Rub, Maple; Bbq Maple Bbq Rub, Maple; Bbq MCCORMICK & COMPANY, INC. Herbs & Spices Maple Bbq Rub, Maple; Bbq Maple Bbq Rub, Maple; Bbq Maple Bbq Rub, Maple; Bbq	5.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Maple Bbq Rub, Maple; Bbq Brand: MCCORMICK Category: HERBS & SPICES Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Maple Bbq Rub, Maple Bbq Maple Bbq Rub, Maple Bbq Maple Bbq Rub, Maple Bbq MCCORMICK & COMPANY, INC. Herbs & Spices Maple Bbq Rub, Maple Bbq Maple Bbq Rub, Maple Bbq Maple Bbq Rub, Maple Bbq	5.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Maple Bbq Rub, Maple Bbq Brand: MCCORMICK Category: HERBS & SPICES Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COLONNA BROTHERS Herbs & Spices Meat Flavored Sauce, Meat Meat Flavored Sauce, Meat Meat Flavored Sauce, Meat COLONNA BROTHERS Herbs & Spices Meat Flavored Sauce, Meat Meat Flavored Sauce, Meat Meat Flavored Sauce, Meat	125.0g	15.94	60	10.0g	6.0g	2.0g	2.0g	1.0g
Meat Flavored Sauce, Meat Brand: COLONNA Category: HERBS & SPICES Serving: 125.0g BSI 15.94 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Meat Rub Meat Rub Meat Rub XCELL INTERNATIONAL CORP Herbs & Spices Meat Rub Meat Rub Meat Rub	4.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Meat Rub Brand: DEAN JACOB'S Category: HERBS & SPICES Serving: 4.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAUX FUN, INC. Herbs & Spices Mediterranean Za'atar ... Mediterranean Za'atar Condiment & Spread Mediterranean Za'atar Condiment & Spread FAUX FUN, INC. Herbs & Spices Mediterranean Za'atar Condiment & Spread Mediterranean Za'atar Condiment & Spread Mediterranean Za'atar Condiment & Spread	27.0g	5.36	180	5.0g	0.0g	2.0g	18.0g	1.0g
Mediterranean Za'atar Condiment & Spread Brand: ZESTY Z Category: HERBS & SPICES Serving: 27.0g BSI 5.36 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	MI ABUELO ORGANIC CHILE LLC Herbs & Spices Medium Hot Unpeeled La... Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot MI ABUELO ORGANIC CHILE LLC Herbs & Spices Medium Hot Unpeeled Las Cruces, New M... Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot	38.0g	6.0	20	4.0g	2.0g	1.0g	0.0g	1.0g
Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot Brand: MI ABUELO Category: HERBS & SPICES Serving: 38.0g BSI 6.0 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Herbs & Spices Medium Spicy Tikka Mas... Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala PRANA IMPORTS, INC. Herbs & Spices Medium Spicy Tikka Masala Sauce Kit, ... Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala	70.0g	11.88	80	7.0g	2.0g	1.0g	5.0g	1.0g
Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala Brand: ARUJ Category: HERBS & SPICES Serving: 70.0g BSI 11.88 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Lemon Chive Seasoned Vegan Blend, Lemon Chive

Lemon Ginger Turmeric Organic Vinaigrette, Lemon Ginger Turmeric

Lemongrass Stir In Paste, Lemongrass

Lemon Herb Pesto Seasoning

Lemon Pepper F 1110 Seasoning

Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper

Lemon Pepper Seasoning, Lemon Pepper

Levant, 100% Stone Ground Sesame

Lobo, Tom Ka Paste

Lowes Foods, Black Sesame Seeds

Low & Slow Bbq Rub

Mama Lycha, Relajo Molido Ground Spice Mix

Mango Chamoy & Chili Powder, Mango Chamoy & Chili

Maple Bbq Rub, Maple; Bbq

Maple Bbq Rub, Maple Bbq

Meat Flavored Sauce, Meat

Meat Rub

Mediterranean Za'atar Condiment & Spread

Medium Hot Unpeeled Las Cruces, New Mexico Organic Flame Roasted Green Chiles, Medium Hot

Medium Spicy Tikka Masala Sauce Kit, Medium Spicy Tikka Masala