Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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4.0g | 2.0 | 10 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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BRUCE FOODS, INC.
Herbs & Spices
Mexene, Original Chili Powder Seasoning
Mexene, Original Chili Powder Seasoning
BRUCE FOODS, INC.
Herbs & Spices
Mexene, Original Chili Powder Seasoning
Mexene, Original Chili Powder Seasoning |
10.0g | 9.8 | 37 | 5.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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KONDRICK, INC.
Herbs & Spices
Mighty Mild Meats Seafood Veggies, Mighty Mild
Mighty Mild Meats Seafood Veggies, Mighty Mild
KONDRICK, INC.
Herbs & Spices
Mighty Mild Meats Seafood Veggies, Mighty Mild
Mighty Mild Meats Seafood Veggies, Mighty Mild |
2.5g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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10.0g | 3.83 | 25 | 5.0g | 0.0g | 3.0g | 1.5g | 1.0g |
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WORLD VARIETY PRODUCE, INC.
Herbs & Spices
Mild Hatch Ground Green Chile
Mild Hatch Ground Green Chile
WORLD VARIETY PRODUCE, INC.
Herbs & Spices
Mild Hatch Ground Green Chile
Mild Hatch Ground Green Chile |
10.0g | 7.84 | 30 | 7.0g | 2.0g | 3.0g | 0.0g | 1.0g |
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FRONTIER COOPERATIVE HERBS
Herbs & Spices
Mild Taco Seasoning Mix
Mild Taco Seasoning Mix
FRONTIER COOPERATIVE HERBS
Herbs & Spices
Mild Taco Seasoning Mix
Mild Taco Seasoning Mix |
7.0g | 3.84 | 20 | 4.0g | 1.0g | 2.0g | 0.5g | 1.0g |
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100.0g | 24.37 | 560 | 14.0g | 0.0g | 0.0g | 49.0g | 28.0g |
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15.0g | 3.94 | 10 | 3.0g | 0.0g | 1.0g | 0.0g | 1.0g |
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BOLNER'S FIESTA PRODUCTS, INC.
Herbs & Spices
Minced Garlic In Olive Oil, Olive Oil
Minced Garlic In Olive Oil, Olive Oil
BOLNER'S FIESTA PRODUCTS, INC.
Herbs & Spices
Minced Garlic In Olive Oil, Olive Oil
Minced Garlic In Olive Oil, Olive Oil |
5.0g | 3.94 | 10 | 2.0g | 0.0g | 0.0g | 0.5g | 0.0g |
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5.0g | 6.0 | 15 | 4.0g | 2.0g | 1.0g | 0.0g | 0.0g |
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BIG Y FOODS, INC.
Herbs & Spices
Mixed Dried Vegetables
Mixed Dried Vegetables
BIG Y FOODS, INC.
Herbs & Spices
Mixed Dried Vegetables
Mixed Dried Vegetables |
25.0g | 2.99 | 10 | 2.0g | 0.8g | 0.5g | 0.0g | 0.5g |
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MILKIMCHI INC
Herbs & Spices
Mother In Law's, Gochugaru Korean Chile Flakes
Mother In Law's, Gochugaru Korean Chile Flakes
MILKIMCHI INC
Herbs & Spices
Mother In Law's, Gochugaru Korean Chile Flakes
Mother In Law's, Gochugaru Korean Chile Flakes |
16.0g | 2.34 | 22 | 4.0g | 0.6g | 2.8g | 1.0g | 1.1g |
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MOTHER'S BEST
Herbs & Spices
Mother's Best, Toyomansi, Soy Sauce With Calamansi
Toyomansi, Soy Sauce With Calamansi
MOTHER'S BEST
Herbs & Spices
Mother's Best, Toyomansi, Soy Sauce With Calamansi
Toyomansi, Soy Sauce With Calamansi |
15.0ml | 2.0 | 5 | 1.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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XCELL INTERNATIONAL CORP
Herbs & Spices
Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns
Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns
XCELL INTERNATIONAL CORP
Herbs & Spices
Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns
Multi Colored Peppercorns Adjustable Grinder, Multi Colored Peppercorns |
3.0g | 2.0 | 10 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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14.0g | 1.85 | 20 | 2.0g | 0.0g | 1.0g | 1.0g | 5.0g |
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10.0g | 11.76 | 30 | 7.0g | 0.0g | 1.0g | 0.0g | 1.0g |
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NATCO FOODS LTD
Herbs & Spices
Natco, Hot Madras Curry Powder
Natco, Hot Madras Curry Powder
NATCO FOODS LTD
Herbs & Spices
Natco, Hot Madras Curry Powder
Natco, Hot Madras Curry Powder |
10.0g | 1.86 | 40 | 3.0g | 0.0g | 2.0g | 2.0g | 2.0g |
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10.0g | 3.86 | 30 | 4.0g | 1.0g | 2.0g | 1.0g | 1.0g |
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RAINBOW GAMES INC
Herbs & Spices
Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles, Natural Blend
Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles, Natural Blend
RAINBOW GAMES INC
Herbs & Spices
Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles, Natural Blend
Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles, Natural Blend |
4.0g | 3.8 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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MI COSTENITA FOOD DIST.
Herbs & Spices
Natural Sesame Seeds
Natural Sesame Seeds
MI COSTENITA FOOD DIST.
Herbs & Spices
Natural Sesame Seeds
Natural Sesame Seeds |
57.0g | 11.77 | 298 | 12.0g | 0.0g | 6.0g | 4.1g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.