What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JOHNNY V'S KITCHEN, INC. Herbs & Spices Natural Sesame Seeds Natural Sesame Seeds Natural Sesame Seeds JOHNNY V'S KITCHEN, INC. Herbs & Spices Natural Sesame Seeds Natural Sesame Seeds Natural Sesame Seeds	12.0g	3.57	70	3.0g	0.0g	1.0g	6.0g	2.0g
Natural Sesame Seeds Brand: BABCIA Category: HERBS & SPICES Serving: 12.0g BSI 3.57 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Herbs & Spices Nature's Promise, Sesa... Nature's Promise, Sesame Seed Nature's Promise, Sesame Seed AHOLD USA, INC. Herbs & Spices Nature's Promise, Sesame Seed Nature's Promise, Sesame Seed Nature's Promise, Sesame Seed	2.25g	1.87	15	1.0g	0.0g	0.0g	1.0g	0.0g
Nature's Promise, Sesame Seed Brand: NATURE'S PROMISE Category: HERBS & SPICES Serving: 2.25g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices New York Prime F 1106 ... New York Prime F 1106 Seasoning New York Prime F 1106 Seasoning CENTRAL FOOD CORPORATION Herbs & Spices New York Prime F 1106 Seasoning New York Prime F 1106 Seasoning New York Prime F 1106 Seasoning	2.0g	2.82	7	1.4g	0.0g	0.0g	0.1g	0.1g
New York Prime F 1106 Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 2.82 Carbs 1.4g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 0.1g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices New York Prime Seasoni... New York Prime Seasoning, New York Prime New York Prime Seasoning, New York Prime CENTRAL FOOD CORPORATION Herbs & Spices New York Prime Seasoning, New York Prime New York Prime Seasoning, New York Prime New York Prime Seasoning, New York Prime	2.0g	2.82	7	1.4g	0.0g	0.0g	0.1g	0.1g
New York Prime Seasoning, New York Prime Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 2.82 Carbs 1.4g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 0.1g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Nutmeg Ground Organic ... Nutmeg Ground Organic Spices, Nutmeg Ground Nutmeg Ground Organic Spices, Nutmeg Ground PRIDE OF INDIA Herbs & Spices Nutmeg Ground Organic Spices, Nutmeg ... Nutmeg Ground Organic Spices, Nutmeg Ground Nutmeg Ground Organic Spices, Nutmeg Ground	2.2g	0.0	10	1.0g	0.0g	1.0g	1.0g	0.0g
Nutmeg Ground Organic Spices, Nutmeg Ground Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.2g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Olde Canadian Chicken Rub Olde Canadian Chicken Rub Olde Canadian Chicken Rub BIG Y FOODS, INC. Herbs & Spices Olde Canadian Chicken Rub Olde Canadian Chicken Rub Olde Canadian Chicken Rub	10.0g	10.66	27	6.1g	0.0g	0.7g	0.2g	0.5g
Olde Canadian Chicken Rub Brand: BIG Y Category: HERBS & SPICES Serving: 10.0g BSI 10.66 Carbs 6.1g Sugar 0.0g Fiber 0.7g Fat 0.2g Protein 0.5g
Save to Collection Amazon	VR FOODS, LLC Herbs & Spices Omgarlic Rubs & Season... Omgarlic Rubs & Seasonings, Omgarlic Omgarlic Rubs & Seasonings, Omgarlic VR FOODS, LLC Herbs & Spices Omgarlic Rubs & Seasonings, Omgarlic Omgarlic Rubs & Seasonings, Omgarlic Omgarlic Rubs & Seasonings, Omgarlic	4.0g	3.8	10	2.0g	1.0g	0.0g	0.0g	1.0g
Omgarlic Rubs & Seasonings, Omgarlic Brand: VAN ROEHLING Category: HERBS & SPICES Serving: 4.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Onion Ground Organic S... Onion Ground Organic Spices Onion Ground Organic Spices PRIDE OF INDIA Herbs & Spices Onion Ground Organic Spices Onion Ground Organic Spices Onion Ground Organic Spices	2.4g	3.35	10	2.0g	0.0g	0.2g	0.0g	0.5g
Onion Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.4g BSI 3.35 Carbs 2.0g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Oregano Flakes Organic... Oregano Flakes Organic Spices Oregano Flakes Organic Spices PRIDE OF INDIA Herbs & Spices Oregano Flakes Organic Spices Oregano Flakes Organic Spices Oregano Flakes Organic Spices	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Oregano Flakes Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OMG! FOOD COMPANY LLC Herbs & Spices Organic Ashwagandha Po... Organic Ashwagandha Powder, Ashwagandha Organic Ashwagandha Powder, Ashwagandha OMG! FOOD COMPANY LLC Herbs & Spices Organic Ashwagandha Powder, Ashwagandha Organic Ashwagandha Powder, Ashwagandha Organic Ashwagandha Powder, Ashwagandha	4.0g	4.0	10	3.0g	0.0g	1.0g	0.0g	0.0g
Organic Ashwagandha Powder, Ashwagandha Brand: OMG! ORGANIC MEETS GOOD Category: HERBS & SPICES Serving: 4.0g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Herbs & Spices Organic Chili Powder Organic Chili Powder Organic Chili Powder NASH FINCH COMPANY Herbs & Spices Organic Chili Powder Organic Chili Powder Organic Chili Powder	3.0g	2.0	9	2.0g	0.0g	1.0g	0.0g	0.0g
Organic Chili Powder Brand: NASH BROTHERS TRADING COMPANY Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EYEBOBS, LLC Herbs & Spices Organic Chunky Garlic ... Organic Chunky Garlic Paste, Chunky Organic Chunky Garlic Paste, Chunky EYEBOBS, LLC Herbs & Spices Organic Chunky Garlic Paste, Chunky Organic Chunky Garlic Paste, Chunky Organic Chunky Garlic Paste, Chunky	5.0g	2.0	15	2.0g	1.0g	1.0g	0.0g	0.0g
Organic Chunky Garlic Paste, Chunky Brand: GOURMET GARDEN Category: HERBS & SPICES Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD MARKET MANAGEMENT, INC. Herbs & Spices Organic Crystallized G... Organic Crystallized Ginger Organic Crystallized Ginger FOOD MARKET MANAGEMENT, INC. Herbs & Spices Organic Crystallized Ginger Organic Crystallized Ginger Organic Crystallized Ginger	15.0g	24.0	50	12.0g	11.0g	0.0g	0.0g	0.0g
Organic Crystallized Ginger Brand: THE GINGER PEOPLE Category: HERBS & SPICES Serving: 15.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Herbs & Spices Organic Crystallized G... Organic Crystallized Ginger Dices Organic Crystallized Ginger Dices NOW HEALTH GROUP INC. Herbs & Spices Organic Crystallized Ginger Dices Organic Crystallized Ginger Dices Organic Crystallized Ginger Dices	40.0g	68.0	140	35.0g	28.0g	1.0g	0.0g	0.0g
Organic Crystallized Ginger Dices Brand: NOW Category: HERBS & SPICES Serving: 40.0g BSI 68.0 Carbs 35.0g Sugar 28.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Herbs & Spices Organic Garlic Granules Organic Garlic Granules Organic Garlic Granules NASH FINCH COMPANY Herbs & Spices Organic Garlic Granules Organic Garlic Granules Organic Garlic Granules	4.0g	3.8	13	3.0g	0.0g	1.0g	0.0g	1.0g
Organic Garlic Granules Brand: NASH BROTHERS TRADING COMPANY Category: HERBS & SPICES Serving: 4.0g BSI 3.8 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Herbs & Spices Organic Garlic Powder Organic Garlic Powder Organic Garlic Powder TARGET STORES Herbs & Spices Organic Garlic Powder Organic Garlic Powder Organic Garlic Powder	4.0g	5.7	15	3.0g	0.0g	0.0g	0.0g	1.0g
Organic Garlic Powder Brand: SIMPLY BALANCED Category: HERBS & SPICES Serving: 4.0g BSI 5.7 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ALLEGRO COFFEE COMPANY Herbs & Spices Organic Healthy Earth ... Organic Healthy Earth Seasonings Organic Healthy Earth Seasonings ALLEGRO COFFEE COMPANY Herbs & Spices Organic Healthy Earth Seasonings Organic Healthy Earth Seasonings Organic Healthy Earth Seasonings	4.0g	1.86	15	2.0g	0.0g	1.0g	0.5g	1.0g
Organic Healthy Earth Seasonings Brand: ASIAN EARTH BLEND Category: HERBS & SPICES Serving: 4.0g BSI 1.86 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	24 MANTRA Herbs & Spices Organic Punjabi Chicke... Organic Punjabi Chicken Curry Spice Organic Punjabi Chicken Curry Spice 24 MANTRA Herbs & Spices Organic Punjabi Chicken Curry Spice Organic Punjabi Chicken Curry Spice Organic Punjabi Chicken Curry Spice	4.0g	1.96	10	3.0g	0.0g	2.0g	0.5g	0.0g
Organic Punjabi Chicken Curry Spice Brand: 24 MANTRA Category: HERBS & SPICES Serving: 4.0g BSI 1.96 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Herbs & Spices Organic Raw Sesame Seeds Organic Raw Sesame Seeds Organic Raw Sesame Seeds NOW HEALTH GROUP INC. Herbs & Spices Organic Raw Sesame Seeds Organic Raw Sesame Seeds Organic Raw Sesame Seeds	30.0g	5.18	200	5.0g	0.0g	2.0g	16.0g	8.0g
Organic Raw Sesame Seeds Brand: NOW Category: HERBS & SPICES Serving: 30.0g BSI 5.18 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	WAYMOUTH FARMS, INC. Herbs & Spices Organic Sesame Seeds Organic Sesame Seeds Organic Sesame Seeds WAYMOUTH FARMS, INC. Herbs & Spices Organic Sesame Seeds Organic Sesame Seeds Organic Sesame Seeds	8.0g	1.8	45	2.0g	0.0g	1.0g	4.0g	1.0g
Organic Sesame Seeds Brand: WAYMOUTH FARMS Category: HERBS & SPICES Serving: 8.0g BSI 1.8 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Natural Sesame Seeds

Nature's Promise, Sesame Seed

New York Prime F 1106 Seasoning

New York Prime Seasoning, New York Prime

Nutmeg Ground Organic Spices, Nutmeg Ground

Olde Canadian Chicken Rub

Omgarlic Rubs & Seasonings, Omgarlic

Onion Ground Organic Spices

Oregano Flakes Organic Spices

Organic Ashwagandha Powder, Ashwagandha

Organic Chili Powder

Organic Chunky Garlic Paste, Chunky

Organic Crystallized Ginger

Organic Crystallized Ginger Dices

Organic Garlic Granules

Organic Garlic Powder

Organic Healthy Earth Seasonings

Organic Punjabi Chicken Curry Spice

Organic Raw Sesame Seeds

Organic Sesame Seeds