Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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24 MANTRA ORGANIC
Herbs & Spices
Organic Tandoori Chicken
Organic Tandoori Chicken
24 MANTRA ORGANIC
Herbs & Spices
Organic Tandoori Chicken
Organic Tandoori Chicken |
3.7g | 2.0 | 10 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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28.0g | 21.66 | 103 | 17.0g | 1.0g | 6.0g | 3.0g | 0.0g |
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100.0g | 85.27 | 380 | 64.0g | 3.0g | 20.0g | 10.0g | 8.0g |
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AMIRSHAY, INC.
Herbs & Spices
Organic Turmeric Powder
Organic Turmeric Powder
AMIRSHAY, INC.
Herbs & Spices
Organic Turmeric Powder
Organic Turmeric Powder |
2.0g | 1.74 | 7 | 1.3g | 0.1g | 0.4g | 0.2g | 0.2g |
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SHILOH FARMS INC.
Herbs & Spices
Organic Unhulled Sesame Seeds
Organic Unhulled Sesame Seeds
SHILOH FARMS INC.
Herbs & Spices
Organic Unhulled Sesame Seeds
Organic Unhulled Sesame Seeds |
28.0g | 7.12 | 160 | 7.0g | 0.0g | 3.0g | 14.0g | 5.0g |
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MCCORMICK & COMPANY, INC.
Herbs & Spices
Original Crispy Fried Onions, Original
Original Crispy Fried Onions, Original
MCCORMICK & COMPANY, INC.
Herbs & Spices
Original Crispy Fried Onions, Original
Original Crispy Fried Onions, Original |
7.0g | 5.55 | 45 | 3.0g | 0.0g | 0.0g | 3.5g | 0.0g |
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RIB RACK DISTRIBUTING
Herbs & Spices
Original Dry Rub Seasoning, Original
Original Dry Rub Seasoning, Original
RIB RACK DISTRIBUTING
Herbs & Spices
Original Dry Rub Seasoning, Original
Original Dry Rub Seasoning, Original |
4.5g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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CHAR-CRUST INC.
Herbs & Spices
Original Hickory Grilled Dry Rub Seasoning For All Meat And Fish, Original Hickory Grilled
Original Hickory Grilled Dry Rub Seasoning For All Meat And Fish, Original Hickory Grilled
CHAR-CRUST INC.
Herbs & Spices
Original Hickory Grilled Dry Rub Seasoning For All Meat And Fish, Original Hickory Grilled
Original Hickory Grilled Dry Rub Seasoning For All Meat And Fish, Original Hickory Grilled |
3.0g | 2.0 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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KONDRICK, INC.
Herbs & Spices
Original Meats Seafood Veggies, Original
Original Meats Seafood Veggies, Original
KONDRICK, INC.
Herbs & Spices
Original Meats Seafood Veggies, Original
Original Meats Seafood Veggies, Original |
2.5g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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60.0g | 49.41 | 300 | 36.0g | 17.0g | 7.0g | 35.0g | 18.0g |
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COWRIND STUDIOS, INC.
Herbs & Spices
Paleopro, Paleo Greens Powder
Paleopro, Paleo Greens Powder
COWRIND STUDIOS, INC.
Herbs & Spices
Paleopro, Paleo Greens Powder
Paleopro, Paleo Greens Powder |
9.0g | 3.67 | 32 | 4.0g | 0.0g | 2.0g | 1.0g | 3.0g |
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1.0g | 1.18 | 3 | 0.6g | 0.0g | 0.0g | 0.1g | 0.0g |
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2.3g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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8.0g | 1.91 | 24 | 4.0g | 0.0g | 3.0g | 1.0g | 1.0g |
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PRIDE OF INDIA
Herbs & Spices
Paprika Ground Organic Spices
Paprika Ground Organic Spices
PRIDE OF INDIA
Herbs & Spices
Paprika Ground Organic Spices
Paprika Ground Organic Spices |
2.3g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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P. K. KINDER CO., INC.
Herbs & Spices
Parmesan Herb Crunch Blends, Parmesan Herb
Parmesan Herb Crunch Blends, Parmesan Herb
P. K. KINDER CO., INC.
Herbs & Spices
Parmesan Herb Crunch Blends, Parmesan Herb
Parmesan Herb Crunch Blends, Parmesan Herb |
17.0g | 5.34 | 110 | 4.0g | 0.0g | 1.0g | 11.0g | 1.0g |
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LAZIZA INTERNATIONAL
Herbs & Spices
Pasanda Masala, Spice Mix
Pasanda Masala, Spice Mix
LAZIZA INTERNATIONAL
Herbs & Spices
Pasanda Masala, Spice Mix
Pasanda Masala, Spice Mix |
7.0g | 3.8 | 30 | 4.0g | 0.0g | 2.0g | 1.0g | 1.0g |
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5.0g | 3.72 | 19 | 2.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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LAZIZA INTERNATIONAL
Herbs & Spices
Paya Masala Spice Mix
Paya Masala Spice Mix
LAZIZA INTERNATIONAL
Herbs & Spices
Paya Masala Spice Mix
Paya Masala Spice Mix |
7.0g | 4.75 | 30 | 4.0g | 0.0g | 1.5g | 1.0g | 1.0g |
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PEACOCK BRAND
Herbs & Spices
Peacock Brand, Bot Rieng Galangal Powder
Bot Rieng Galangal Powder
PEACOCK BRAND
Herbs & Spices
Peacock Brand, Bot Rieng Galangal Powder
Bot Rieng Galangal Powder |
5.0g | 1.94 | 20 | 2.0g | 0.0g | 1.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.