What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PICK-UP THE WORLD, INC Herbs & Spices Pepper Pepper Pepper PICK-UP THE WORLD, INC Herbs & Spices Pepper Pepper Pepper	3.0g	2.0	10	2.0g	0.0g	1.0g	0.0g	0.0g
Pepper Brand: NFL Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Peppercorns Peppercorns Peppercorns XCELL INTERNATIONAL CORP Herbs & Spices Peppercorns Peppercorns Peppercorns	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Peppercorns Brand: DEAN JACOBS Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPPER CREEK FARMS, INC. Herbs & Spices Pepper Creek Farms, Ch... Pepper Creek Farms, Chipotle Chile Pepper Creek Farms, Chipotle Chile PEPPER CREEK FARMS, INC. Herbs & Spices Pepper Creek Farms, Chipotle Chile Pepper Creek Farms, Chipotle Chile Pepper Creek Farms, Chipotle Chile	17.0g	9.69	48	9.0g	0.0g	4.0g	1.0g	2.0g
Pepper Creek Farms, Chipotle Chile Brand: PEPPER CREEK FARMS Category: HERBS & SPICES Serving: 17.0g BSI 9.69 Carbs 9.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PEPPER CREEK FARMS, INC. Herbs & Spices Pepper Creek Farms, Ro... Pepper Creek Farms, Roasted Garlic Pepper Creek Farms, Roasted Garlic PEPPER CREEK FARMS, INC. Herbs & Spices Pepper Creek Farms, Roasted Garlic Pepper Creek Farms, Roasted Garlic Pepper Creek Farms, Roasted Garlic	8.0g	9.75	27	6.0g	2.0g	1.0g	0.0g	1.0g
Pepper Creek Farms, Roasted Garlic Brand: PEPPER CREEK FARMS Category: HERBS & SPICES Serving: 8.0g BSI 9.75 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Herbs & Spices Peppers, Onions, & Spi... Peppers, Onions, & Spices Jalapeo Spread Peppers, Onions, & Spices Jalapeo Spread AMERICAN ROLAND FOOD LLC Herbs & Spices Peppers, Onions, & Spices Jalapeo Spread Peppers, Onions, & Spices Jalapeo Spread Peppers, Onions, & Spices Jalapeo Spread	28.0g	1.96	40	1.0g	0.0g	0.0g	4.0g	0.0g
Peppers, Onions, & Spices Jalapeo Spread Brand: ROLAND Category: HERBS & SPICES Serving: 28.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	KAWASHO FOODS USA INC. Herbs & Spices Pickled Sushi Ginger, ... Pickled Sushi Ginger, Pickled Pickled Sushi Ginger, Pickled KAWASHO FOODS USA INC. Herbs & Spices Pickled Sushi Ginger, Pickled Pickled Sushi Ginger, Pickled Pickled Sushi Ginger, Pickled	75.0g	28.01	60	14.0g	14.0g	0.0g	0.0g	0.0g
Pickled Sushi Ginger, Pickled Brand: GEISHA Category: HERBS & SPICES Serving: 75.0g BSI 28.01 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Pineapple Maui Style W... Pineapple Maui Style Wing Rub, Pineapple Pineapple Maui Style Wing Rub, Pineapple THE NUTMEG SPICE CO. LTD. Herbs & Spices Pineapple Maui Style Wing Rub, Pineapple Pineapple Maui Style Wing Rub, Pineapple Pineapple Maui Style Wing Rub, Pineapple	1.0g	2.0	3	1.0g	1.0g	0.0g	0.0g	0.0g
Pineapple Maui Style Wing Rub, Pineapple Brand: HARDING'S Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Poppy Seed Poppy Seed Poppy Seed SUGAR 'N SPICE, INC. Herbs & Spices Poppy Seed Poppy Seed Poppy Seed	10.0g	5.4	50	3.0g	0.0g	0.0g	4.0g	2.0g
Poppy Seed Brand: SUGAR 'N SPICE Category: HERBS & SPICES Serving: 10.0g BSI 5.4 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Poppy Seed Poppy Seed Poppy Seed SUGAR 'N SPICE, INC. Herbs & Spices Poppy Seed Poppy Seed Poppy Seed	10.0g	5.4	50	3.0g	0.0g	0.0g	4.0g	2.0g
Poppy Seed Brand: CUB Category: HERBS & SPICES Serving: 10.0g BSI 5.4 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	HICKORY HARVEST FOODS Herbs & Spices Poppy Seeds Poppy Seeds Poppy Seeds HICKORY HARVEST FOODS Herbs & Spices Poppy Seeds Poppy Seeds Poppy Seeds	30.0g	3.61	160	8.0g	1.0g	6.0g	13.0g	5.0g
Poppy Seeds Brand: HICKORY HARVEST Category: HERBS & SPICES Serving: 30.0g BSI 3.61 Carbs 8.0g Sugar 1.0g Fiber 6.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Herbs & Spices Poppy Seeds Poppy Seeds Poppy Seeds EILLIEN'S CANDIES INC. Herbs & Spices Poppy Seeds Poppy Seeds Poppy Seeds	29.0g	7.21	160	7.0g	4.0g	3.0g	13.0g	5.0g
Poppy Seeds Brand: EILLIEN'S Category: HERBS & SPICES Serving: 29.0g BSI 7.21 Carbs 7.0g Sugar 4.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Pork Seasoned Coating ... Pork Seasoned Coating Mix, Pork Pork Seasoned Coating Mix, Pork BIG Y FOODS, INC. Herbs & Spices Pork Seasoned Coating Mix, Pork Pork Seasoned Coating Mix, Pork Pork Seasoned Coating Mix, Pork	9.0g	11.24	30	6.0g	0.0g	0.3g	0.0g	1.0g
Pork Seasoned Coating Mix, Pork Brand: BIG Y Category: HERBS & SPICES Serving: 9.0g BSI 11.24 Carbs 6.0g Sugar 0.0g Fiber 0.3g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Premium Hulled White S... Premium Hulled White Sesame Seeds Premium Hulled White Sesame Seeds BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Premium Hulled White Sesame Seeds Premium Hulled White Sesame Seeds Premium Hulled White Sesame Seeds	29.0g	3.56	180	7.0g	0.0g	5.0g	13.0g	7.0g
Premium Hulled White Sesame Seeds Brand: BOB'S RED MILL Category: HERBS & SPICES Serving: 29.0g BSI 3.56 Carbs 7.0g Sugar 0.0g Fiber 5.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	ZB IMPORTING INC. Herbs & Spices Premium Kefta Spice Blend Premium Kefta Spice Blend Premium Kefta Spice Blend ZB IMPORTING INC. Herbs & Spices Premium Kefta Spice Blend Premium Kefta Spice Blend Premium Kefta Spice Blend	12.0g	7.86	30	6.0g	1.0g	2.0g	0.0g	1.0g
Premium Kefta Spice Blend Brand: ZIYAD Category: HERBS & SPICES Serving: 12.0g BSI 7.86 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MUTUAL TRADING CO., INC. Herbs & Spices Prepared Shredded Salm... Prepared Shredded Salmon And Cod Roe Prepared Shredded Salmon And Cod Roe MUTUAL TRADING CO., INC. Herbs & Spices Prepared Shredded Salmon And Cod Roe Prepared Shredded Salmon And Cod Roe Prepared Shredded Salmon And Cod Roe	4.0g	0.0	15	1.0g	1.0g	1.0g	1.0g	1.0g
Prepared Shredded Salmon And Cod Roe Brand: FURIKAKE Category: HERBS & SPICES Serving: 4.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Herbs & Spices Pure Ground Tahini Pure Ground Tahini Pure Ground Tahini AMERICAN ROLAND FOOD LLC Herbs & Spices Pure Ground Tahini Pure Ground Tahini Pure Ground Tahini	28.0g	3.44	180	3.0g	2.0g	1.0g	16.0g	7.0g
Pure Ground Tahini Brand: ROLAND Category: HERBS & SPICES Serving: 28.0g BSI 3.44 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Qeema Masala Qeema Masala Qeema Masala LAZIZA INTERNATIONAL Herbs & Spices Qeema Masala Qeema Masala Qeema Masala	8.0g	3.79	40	3.0g	0.0g	1.0g	1.5g	1.0g
Qeema Masala Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 8.0g BSI 3.79 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Herbs & Spices Qorma Masala Spice Mix Qorma Masala Spice Mix Qorma Masala Spice Mix LAZIZA INTERNATIONAL Herbs & Spices Qorma Masala Spice Mix Qorma Masala Spice Mix Qorma Masala Spice Mix	7.0g	3.8	25	3.0g	0.0g	1.0g	1.0g	1.0g
Qorma Masala Spice Mix Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BLUE MOUNTAIN ORGANICS LLC Herbs & Spices Raw & Organic Black Se... Raw & Organic Black Sesame Seeds Raw & Organic Black Sesame Seeds BLUE MOUNTAIN ORGANICS LLC Herbs & Spices Raw & Organic Black Sesame Seeds Raw & Organic Black Sesame Seeds Raw & Organic Black Sesame Seeds	28.0g	7.12	162	7.0g	0.0g	3.0g	14.0g	5.0g
Raw & Organic Black Sesame Seeds Brand: BLUE MOUNTAIN COUNTRY Category: HERBS & SPICES Serving: 28.0g BSI 7.12 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Raw Whole Poppy Seeds Raw Whole Poppy Seeds Raw Whole Poppy Seeds BOB'S RED MILL NATURAL FOODS, INC. Herbs & Spices Raw Whole Poppy Seeds Raw Whole Poppy Seeds Raw Whole Poppy Seeds	28.0g	1.8	150	8.0g	1.0g	7.0g	11.0g	6.0g
Raw Whole Poppy Seeds Brand: BOB'S RED MILL Category: HERBS & SPICES Serving: 28.0g BSI 1.8 Carbs 8.0g Sugar 1.0g Fiber 7.0g Fat 11.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Pepper

Peppercorns

Pepper Creek Farms, Chipotle Chile

Pepper Creek Farms, Roasted Garlic

Peppers, Onions, & Spices Jalapeo Spread

Pickled Sushi Ginger, Pickled

Pineapple Maui Style Wing Rub, Pineapple

Poppy Seed

Poppy Seed

Poppy Seeds

Poppy Seeds

Pork Seasoned Coating Mix, Pork

Premium Hulled White Sesame Seeds

Premium Kefta Spice Blend

Prepared Shredded Salmon And Cod Roe

Pure Ground Tahini

Qeema Masala

Qorma Masala Spice Mix

Raw & Organic Black Sesame Seeds

Raw Whole Poppy Seeds