What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Aaloo Palak Spice Mix For Aaloo Palak Spice Mix For Aaloo Palak NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Aaloo Palak Spice Mix For Aaloo Palak Spice Mix For Aaloo Palak	7.0g	2.85	20	3.0g	0.0g	1.5g	1.0g	1.0g
Spice Mix For Aaloo Palak Brand: NATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 2.85 Carbs 3.0g Sugar 0.0g Fiber 1.5g Fat 1.0g Protein 1.0g
Save to Collection Amazon	NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Chapli K... Spice Mix For Chapli Kabab Spice Mix For Chapli Kabab NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Chapli Kabab Spice Mix For Chapli Kabab Spice Mix For Chapli Kabab	20.0g	11.58	50	10.0g	1.0g	4.0g	2.0g	2.0g
Spice Mix For Chapli Kabab Brand: NATIONAL Category: HERBS & SPICES Serving: 20.0g BSI 11.58 Carbs 10.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Delhi Ni... Spice Mix For Delhi Nihari Spice Mix For Delhi Nihari NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Delhi Nihari Spice Mix For Delhi Nihari Spice Mix For Delhi Nihari	9.0g	3.73	25	4.0g	0.0g	2.0g	1.5g	2.0g
Spice Mix For Delhi Nihari Brand: NATIONAL Category: HERBS & SPICES Serving: 9.0g BSI 3.73 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Paya Spice Mix For Paya Spice Mix For Paya NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Paya Spice Mix For Paya Spice Mix For Paya	10.0g	3.83	25	5.0g	0.0g	3.0g	1.5g	1.0g
Spice Mix For Paya Brand: NATIONAL Category: HERBS & SPICES Serving: 10.0g BSI 3.83 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Sabzi/Pa... Spice Mix For Sabzi/Pav Bhaji Spice Mix For Sabzi/Pav Bhaji NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Sabzi/Pav Bhaji Spice Mix For Sabzi/Pav Bhaji Spice Mix For Sabzi/Pav Bhaji	5.0g	1.88	10	2.0g	0.0g	1.0g	0.7g	1.0g
Spice Mix For Sabzi/Pav Bhaji Brand: NATIONAL Category: HERBS & SPICES Serving: 5.0g BSI 1.88 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.7g Protein 1.0g
Save to Collection Amazon	NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Shami Kabab Spice Mix For Shami Kabab Spice Mix For Shami Kabab NATIONAL FOODS LTD. Herbs & Spices Spice Mix For Shami Kabab Spice Mix For Shami Kabab Spice Mix For Shami Kabab	5.0g	2.0	10	2.0g	0.0g	1.0g	0.0g	0.0g
Spice Mix For Shami Kabab Brand: NATIONAL Category: HERBS & SPICES Serving: 5.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Spicy Chili Seasoning... Spicy Chili Seasoning Mix Spicy Chili Seasoning Mix FRONTIER COOPERATIVE HERBS Herbs & Spices Spicy Chili Seasoning Mix Spicy Chili Seasoning Mix Spicy Chili Seasoning Mix	4.5g	4.0	15	3.0g	0.0g	1.0g	0.0g	0.0g
Spicy Chili Seasoning Mix Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 4.5g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HUG JAY D, LLC Herbs & Spices Spicy & Sweet Bbq Rub,... Spicy & Sweet Bbq Rub, Spicy & Sweet Spicy & Sweet Bbq Rub, Spicy & Sweet HUG JAY D, LLC Herbs & Spices Spicy & Sweet Bbq Rub, Spicy & Sweet Spicy & Sweet Bbq Rub, Spicy & Sweet Spicy & Sweet Bbq Rub, Spicy & Sweet	10.0g	11.76	25	6.0g	3.0g	0.0g	0.0g	1.0g
Spicy & Sweet Bbq Rub, Spicy & Sweet Brand: JAYD'S Category: HERBS & SPICES Serving: 10.0g BSI 11.76 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	5TH & LENORA, INC. Herbs & Spices Spicy Tokyo Rub Spicy Tokyo Rub Spicy Tokyo Rub 5TH & LENORA, INC. Herbs & Spices Spicy Tokyo Rub Spicy Tokyo Rub Spicy Tokyo Rub	3.0g	0.0	10	1.0g	0.0g	1.0g	0.0g	0.0g
Spicy Tokyo Rub Brand: RUB WITH LOVE Category: HERBS & SPICES Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BISON GEAR AND ENGINEERING Herbs & Spices Sprinkling Sansho Pepper Sprinkling Sansho Pepper Sprinkling Sansho Pepper BISON GEAR AND ENGINEERING Herbs & Spices Sprinkling Sansho Pepper Sprinkling Sansho Pepper Sprinkling Sansho Pepper	7.0g	0.0	40	2.0g	0.0g	2.0g	3.0g	1.0g
Sprinkling Sansho Pepper Brand: MUSO Category: HERBS & SPICES Serving: 7.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	SPICE WORLD, INC. Herbs & Spices Squeeze Squeeze Squeeze SPICE WORLD, INC. Herbs & Spices Squeeze Squeeze Squeeze	5.0g	6.0	15	4.0g	2.0g	1.0g	0.0g	0.0g
Squeeze Brand: SPICE WORLD Category: HERBS & SPICES Serving: 5.0g BSI 6.0 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICE WORLD, INC. Herbs & Spices Squeeze Ginger Squeeze Ginger Squeeze Ginger SPICE WORLD, INC. Herbs & Spices Squeeze Ginger Squeeze Ginger Squeeze Ginger	5.0g	6.0	15	4.0g	2.0g	1.0g	0.0g	0.0g
Squeeze Ginger Brand: SPICE WORLD Category: HERBS & SPICES Serving: 5.0g BSI 6.0 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALDI INC. Herbs & Spices Squeeze Minced Ginger Squeeze Minced Ginger Squeeze Minced Ginger ALDI INC. Herbs & Spices Squeeze Minced Ginger Squeeze Minced Ginger Squeeze Minced Ginger	5.0g	8.0	15	4.0g	2.0g	0.0g	0.0g	0.0g
Squeeze Minced Ginger Brand: STONEMILL Category: HERBS & SPICES Serving: 5.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Sriracha Seasoning, Sr... Sriracha Seasoning, Sriracha Sriracha Seasoning, Sriracha CENTRAL FOOD CORPORATION Herbs & Spices Sriracha Seasoning, Sriracha Sriracha Seasoning, Sriracha Sriracha Seasoning, Sriracha	2.0g	2.18	5	1.1g	0.0g	0.0g	0.1g	0.1g
Sriracha Seasoning, Sriracha Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 2.18 Carbs 1.1g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 0.1g
Save to Collection Amazon	SUGARS BARBECUE Herbs & Spices Steak Boss Dry Rub, St... Steak Boss Dry Rub, Steak Boss Steak Boss Dry Rub, Steak Boss SUGARS BARBECUE Herbs & Spices Steak Boss Dry Rub, Steak Boss Steak Boss Dry Rub, Steak Boss Steak Boss Dry Rub, Steak Boss	5.0g	3.88	10	2.0g	1.0g	0.0g	1.0g	0.0g
Steak Boss Dry Rub, Steak Boss Brand: SUGARS BARBECUE Category: HERBS & SPICES Serving: 5.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	LEON'S MARKET, INC. Herbs & Spices Steakhouse Rub, Steakh... Steakhouse Rub, Steakhouse Steakhouse Rub, Steakhouse LEON'S MARKET, INC. Herbs & Spices Steakhouse Rub, Steakhouse Steakhouse Rub, Steakhouse Steakhouse Rub, Steakhouse	9.0g	3.91	15	3.0g	0.0g	1.0g	0.0g	1.0g
Steakhouse Rub, Steakhouse Brand: BIG MOE CASON Category: HERBS & SPICES Serving: 9.0g BSI 3.91 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Herbs & Spices Sugar & Cinnamon Sugar & Cinnamon Sugar & Cinnamon THE KROGER CO. Herbs & Spices Sugar & Cinnamon Sugar & Cinnamon Sugar & Cinnamon	3.5g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Sugar & Cinnamon Brand: KROGER Category: HERBS & SPICES Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Herbs & Spices Sugar & Cinnamon Groun... Sugar & Cinnamon Ground, Sugar & Cinnamon Sugar & Cinnamon Ground, Sugar & Cinnamon HARRIS-TEETER INC. Herbs & Spices Sugar & Cinnamon Ground, Sugar & Cinn... Sugar & Cinnamon Ground, Sugar & Cinnamon Sugar & Cinnamon Ground, Sugar & Cinnamon	3.5g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Sugar & Cinnamon Ground, Sugar & Cinnamon Brand: HARRIS TEETER Category: HERBS & SPICES Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JOHN HENRY'S FOOD PRODUCTS Herbs & Spices Sugar Maple Rub, Sugar... Sugar Maple Rub, Sugar Maple Sugar Maple Rub, Sugar Maple JOHN HENRY'S FOOD PRODUCTS Herbs & Spices Sugar Maple Rub, Sugar Maple Sugar Maple Rub, Sugar Maple Sugar Maple Rub, Sugar Maple	4.0g	4.0	15	3.0g	3.0g	1.0g	0.0g	0.0g
Sugar Maple Rub, Sugar Maple Brand: JOHN HENRY'S Category: HERBS & SPICES Serving: 4.0g BSI 4.0 Carbs 3.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JAGPREET ENTERPRISES Herbs & Spices Sukhi's, Gobi Aloo Com... Sukhi's, Gobi Aloo Complete Spice Mix Sukhi's, Gobi Aloo Complete Spice Mix JAGPREET ENTERPRISES Herbs & Spices Sukhi's, Gobi Aloo Complete Spice Mix Sukhi's, Gobi Aloo Complete Spice Mix Sukhi's, Gobi Aloo Complete Spice Mix	3.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Sukhi's, Gobi Aloo Complete Spice Mix Brand: SUKHI'S Category: HERBS & SPICES Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Spice Mix For Aaloo Palak

Spice Mix For Chapli Kabab

Spice Mix For Delhi Nihari

Spice Mix For Paya

Spice Mix For Sabzi/Pav Bhaji

Spice Mix For Shami Kabab

Spicy Chili Seasoning Mix

Spicy & Sweet Bbq Rub, Spicy & Sweet

Spicy Tokyo Rub

Sprinkling Sansho Pepper

Squeeze

Squeeze Ginger

Squeeze Minced Ginger

Sriracha Seasoning, Sriracha

Steak Boss Dry Rub, Steak Boss

Steakhouse Rub, Steakhouse

Sugar & Cinnamon

Sugar & Cinnamon Ground, Sugar & Cinnamon

Sugar Maple Rub, Sugar Maple

Sukhi's, Gobi Aloo Complete Spice Mix