What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHEFFIELD FOODS, INC. Herbs & Spices Sun Dried Tomato & Herb Sun Dried Tomato & Herb Sun Dried Tomato & Herb SHEFFIELD FOODS, INC. Herbs & Spices Sun Dried Tomato & Herb Sun Dried Tomato & Herb Sun Dried Tomato & Herb	56.0g	71.65	200	39.0g	3.0g	2.0g	1.0g	8.0g
Sun Dried Tomato & Herb Brand: PELOPONNESE Category: HERBS & SPICES Serving: 56.0g BSI 71.65 Carbs 39.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	RAW FOOD CENTRAL LLC Herbs & Spices Super Food Seasoning Super Food Seasoning Super Food Seasoning RAW FOOD CENTRAL LLC Herbs & Spices Super Food Seasoning Super Food Seasoning Super Food Seasoning	1.0g	0.63	5	0.5g	0.2g	0.1g	0.2g	0.2g
Super Food Seasoning Brand: RAW FOOD CENTRAL Category: HERBS & SPICES Serving: 1.0g BSI 0.63 Carbs 0.5g Sugar 0.2g Fiber 0.1g Fat 0.2g Protein 0.2g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Sweet Bourbon Seasonin... Sweet Bourbon Seasoning, Sweet Bourbon Sweet Bourbon Seasoning, Sweet Bourbon CENTRAL FOOD CORPORATION Herbs & Spices Sweet Bourbon Seasoning, Sweet Bourbon Sweet Bourbon Seasoning, Sweet Bourbon Sweet Bourbon Seasoning, Sweet Bourbon	1.0g	0.98	2	0.5g	0.0g	0.0g	0.0g	0.1g
Sweet Bourbon Seasoning, Sweet Bourbon Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 0.98 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	COMPUTER DATA STRATEGIES, INC. Herbs & Spices Sweet Garden, Black Se... Sweet Garden, Black Sesame Powder Sweet Garden, Black Sesame Powder COMPUTER DATA STRATEGIES, INC. Herbs & Spices Sweet Garden, Black Sesame Powder Sweet Garden, Black Sesame Powder Sweet Garden, Black Sesame Powder	25.0g	0.0	150	4.0g	0.0g	4.0g	13.0g	5.0g
Sweet Garden, Black Sesame Powder Brand: SWEET GARDEN Category: HERBS & SPICES Serving: 25.0g BSI 0.0 Carbs 4.0g Sugar 0.0g Fiber 4.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	WHEELER SUGARWORKS, INC. Herbs & Spices Sweet Garlic Mustard Sweet Garlic Mustard Sweet Garlic Mustard WHEELER SUGARWORKS, INC. Herbs & Spices Sweet Garlic Mustard Sweet Garlic Mustard Sweet Garlic Mustard	9.0g	5.77	25	3.0g	3.0g	0.0g	1.0g	1.0g
Sweet Garlic Mustard Brand: JED'S Category: HERBS & SPICES Serving: 9.0g BSI 5.77 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	LEON COHEN SALES INC. Herbs & Spices Sweet Heat Bbq Rub, Sw... Sweet Heat Bbq Rub, Sweet Heat Sweet Heat Bbq Rub, Sweet Heat LEON COHEN SALES INC. Herbs & Spices Sweet Heat Bbq Rub, Sweet Heat Sweet Heat Bbq Rub, Sweet Heat Sweet Heat Bbq Rub, Sweet Heat	2.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet Heat Bbq Rub, Sweet Heat Brand: LOUISIANA SOUL Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Sweet Jalapeno Rub, Sw... Sweet Jalapeno Rub, Sweet Jalapeno Sweet Jalapeno Rub, Sweet Jalapeno MCCORMICK & COMPANY, INC. Herbs & Spices Sweet Jalapeno Rub, Sweet Jalapeno Sweet Jalapeno Rub, Sweet Jalapeno Sweet Jalapeno Rub, Sweet Jalapeno	6.0g	8.0	15	4.0g	2.0g	0.0g	0.0g	0.0g
Sweet Jalapeno Rub, Sweet Jalapeno Brand: STUBB'S Category: HERBS & SPICES Serving: 6.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	L.Y.C. PRODUCTS Herbs & Spices Sweet N'sour Chili Powder Sweet N'sour Chili Powder Sweet N'sour Chili Powder L.Y.C. PRODUCTS Herbs & Spices Sweet N'sour Chili Powder Sweet N'sour Chili Powder Sweet N'sour Chili Powder	9.0g	16.0	31	8.0g	5.0g	0.0g	0.0g	0.0g
Sweet N'sour Chili Powder Brand: DE PICAO Category: HERBS & SPICES Serving: 9.0g BSI 16.0 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WILLOWDALE ENTERPRISES, INC. Herbs & Spices Sweet N'spicy Rub And ... Sweet N'spicy Rub And Seasoning, Sweet N'spicy Sweet N'spicy Rub And Seasoning, Sweet N'spicy WILLOWDALE ENTERPRISES, INC. Herbs & Spices Sweet N'spicy Rub And Seasoning, Swee... Sweet N'spicy Rub And Seasoning, Sweet N'spicy Sweet N'spicy Rub And Seasoning, Sweet N'spicy	1.5g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet N'spicy Rub And Seasoning, Sweet N'spicy Brand: UNCLE DOUGIE'S Category: HERBS & SPICES Serving: 1.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADAMS EXTRACT CO. Herbs & Spices Sweet Pork Rib Rub Sweet Pork Rib Rub Sweet Pork Rib Rub ADAMS EXTRACT CO. Herbs & Spices Sweet Pork Rib Rub Sweet Pork Rib Rub Sweet Pork Rib Rub	1.4g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet Pork Rib Rub Brand: ADAMS Category: HERBS & SPICES Serving: 1.4g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Herbs & Spices Sweet Preacher Pork Ru... Sweet Preacher Pork Rub, Sweet Preacher Sweet Preacher Pork Rub, Sweet Preacher 2178 KENSINGTON AVE., INC. Herbs & Spices Sweet Preacher Pork Rub, Sweet Preacher Sweet Preacher Pork Rub, Sweet Preacher Sweet Preacher Pork Rub, Sweet Preacher	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet Preacher Pork Rub, Sweet Preacher Brand: FIRE & SMOKE SOCIETY Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MR. P'S MEAT MARKET & DELI Herbs & Spices Sweet Rub 'A' Butt Sweet Rub 'A' Butt Sweet Rub 'A' Butt MR. P'S MEAT MARKET & DELI Herbs & Spices Sweet Rub 'A' Butt Sweet Rub 'A' Butt Sweet Rub 'A' Butt	1.0g	0.0	5	1.0g	1.0g	1.0g	0.0g	0.0g
Sweet Rub 'A' Butt Brand: PILLETERI'S Category: HERBS & SPICES Serving: 1.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Sweet & Savory Rub, Sw... Sweet & Savory Rub, Sweet & Savory Sweet & Savory Rub, Sweet & Savory WATKINS INCORPORATED Herbs & Spices Sweet & Savory Rub, Sweet & Savory Sweet & Savory Rub, Sweet & Savory Sweet & Savory Rub, Sweet & Savory	1.3g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet & Savory Rub, Sweet & Savory Brand: WATKINS Category: HERBS & SPICES Serving: 1.3g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RJE TRADE INTERNATIONAL, INC. Herbs & Spices Sweet Slobba Rub Sweet Slobba Rub Sweet Slobba Rub RJE TRADE INTERNATIONAL, INC. Herbs & Spices Sweet Slobba Rub Sweet Slobba Rub Sweet Slobba Rub	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet Slobba Rub Brand: BULLY SAUCE Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HAY HOLLER RECORDS INC Herbs & Spices Sweet & Smoky Ham Gren... Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade HAY HOLLER RECORDS INC Herbs & Spices Sweet & Smoky Ham Grenade Elite Bbq R... Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade	2.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade Brand: WAR PIG BBQ Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Sweet & Smoky Rub Sweet & Smoky Rub Sweet & Smoky Rub MCCORMICK & COMPANY, INC. Herbs & Spices Sweet & Smoky Rub Sweet & Smoky Rub Sweet & Smoky Rub	4.5g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Sweet & Smoky Rub Brand: MCCORMICK Category: HERBS & SPICES Serving: 4.5g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Sweet & Smoky Rub, Swe... Sweet & Smoky Rub, Sweet & Smoky Sweet & Smoky Rub, Sweet & Smoky MCCORMICK & COMPANY, INC. Herbs & Spices Sweet & Smoky Rub, Sweet & Smoky Sweet & Smoky Rub, Sweet & Smoky Sweet & Smoky Rub, Sweet & Smoky	4.5g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Sweet & Smoky Rub, Sweet & Smoky Brand: MCCORMICK Category: HERBS & SPICES Serving: 4.5g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Herbs & Spices Sweet & Smoky Rub With... Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle MCCORMICK & COMPANY, INC. Herbs & Spices Sweet & Smoky Rub With Cinnamon & Chi... Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle	4.5g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle Brand: MCCORMICK Category: HERBS & SPICES Serving: 4.5g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Tacoma Boys, Honey Mus... Tacoma Boys, Honey Mustard Rub Tacoma Boys, Honey Mustard Rub THE NUTMEG SPICE CO. LTD. Herbs & Spices Tacoma Boys, Honey Mustard Rub Tacoma Boys, Honey Mustard Rub Tacoma Boys, Honey Mustard Rub	10.0g	12.34	36	6.8g	0.0g	0.5g	0.7g	0.5g
Tacoma Boys, Honey Mustard Rub Brand: TACOMA BOYS Category: HERBS & SPICES Serving: 10.0g BSI 12.34 Carbs 6.8g Sugar 0.0g Fiber 0.5g Fat 0.7g Protein 0.5g
Save to Collection Amazon	THE NUTMEG SPICE CO. LTD. Herbs & Spices Tacoma Boys, Seasoning... Tacoma Boys, Seasoning Rub, Tuscan Herb Tacoma Boys, Seasoning Rub, Tuscan Herb THE NUTMEG SPICE CO. LTD. Herbs & Spices Tacoma Boys, Seasoning Rub, Tuscan Herb Tacoma Boys, Seasoning Rub, Tuscan Herb Tacoma Boys, Seasoning Rub, Tuscan Herb	10.0g	5.46	24	4.7g	0.0g	1.9g	0.6g	0.8g
Tacoma Boys, Seasoning Rub, Tuscan Herb Brand: TACOMA BOYS Category: HERBS & SPICES Serving: 10.0g BSI 5.46 Carbs 4.7g Sugar 0.0g Fiber 1.9g Fat 0.6g Protein 0.8g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Sun Dried Tomato & Herb

Super Food Seasoning

Sweet Bourbon Seasoning, Sweet Bourbon

Sweet Garden, Black Sesame Powder

Sweet Garlic Mustard

Sweet Heat Bbq Rub, Sweet Heat

Sweet Jalapeno Rub, Sweet Jalapeno

Sweet N'sour Chili Powder

Sweet N'spicy Rub And Seasoning, Sweet N'spicy

Sweet Pork Rib Rub

Sweet Preacher Pork Rub, Sweet Preacher

Sweet Rub 'A' Butt

Sweet & Savory Rub, Sweet & Savory

Sweet Slobba Rub

Sweet & Smoky Ham Grenade Elite Bbq Rub, Sweet & Smoky Ham Grenade

Sweet & Smoky Rub

Sweet & Smoky Rub, Sweet & Smoky

Sweet & Smoky Rub With Cinnamon & Chipotle, Sweet & Smoky With Cinnamon & Chipotle

Tacoma Boys, Honey Mustard Rub

Tacoma Boys, Seasoning Rub, Tuscan Herb