What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 528 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 528 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Cinnamon Sticks Es Mi Tiempo Inc. Cinnamon Sticks Es Mi Tiempo Inc.	3.0g	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Texas All Purpose Rub Mccormick & Company, Inc. Texas All Purpose Rub Mccormick & Company, Inc.	6.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Texas All Purpose Rub Details Ingredients: 12 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet Jalapeno Rub Mccormick & Company, Inc. Sweet Jalapeno Rub Mccormick & Company, Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sweet Jalapeno Rub Details Ingredients: 12 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Cedar Plank Salmon Rub, Swe... Big Y Foods, Inc. Cedar Plank Salmon Rub, Sweet And Smoky Big Y Foods, Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	0.3g	3
Full Name Cedar Plank Salmon Rub, Sweet And Smoky Details Ingredients: 11 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 89	Original Dry Rub Seasoning Rib Rack Distributing Original Dry Rub Seasoning Rib Rack Distributing	4.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Dry Rub Seasoning Details Ingredients: 8 Herbs & Spices Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Cajun Spice Rub Seasoning Rib Rack Distributing Cajun Spice Rub Seasoning Rib Rack Distributing	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cajun Spice Rub Seasoning Details Ingredients: 5 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Chicken Spice Rub Seasoning Rib Rack Distributing Chicken Spice Rub Seasoning Rib Rack Distributing	5.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Chicken Spice Rub Seasoning Details Ingredients: 11 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hot Honey Chipotle Rub Gs1 Mexico Hot Honey Chipotle Rub Gs1 Mexico	1.1g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Honey Chipotle Rub Details Ingredients: 9 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Crystallized Ginger Candy Food Market Management, Inc. Crystallized Ginger Candy Food Market Management, Inc.	24.0g	19.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Crystallized Ginger Candy Details Ingredients: 2 Herbs & Spices Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Barbecue Rub Mccormick & Company, Inc. Barbecue Rub Mccormick & Company, Inc.	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Barbecue Rub Details Ingredients: 17 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Crystallized Organic Ginger Target Stores Crystallized Organic Ginger Target Stores	4.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Crystallized Organic Ginger Details Ingredients: 2 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dried Yellow Hot Pepper Peruvian Import Company Dried Yellow Hot Pepper Peruvian Import Company	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Dried Yellow Hot Pepper Details Ingredients: 1 Herbs & Spices Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet Preacher Pork Rub 2178 Kensington Ave., Inc. Sweet Preacher Pork Rub 2178 Kensington Ave., Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Preacher Pork Rub Details Ingredients: 9 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hot Honey Bee Sting Chipotl... Ps Seasoning & Spices Inc. Hot Honey Bee Sting Chipotle Rub Ps Seasoning & Spices Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Honey Bee Sting Chipotle Rub Details Ingredients: 13 Herbs & Spices Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet N'spicy Rub And Seaso... Willowdale Enterprises, Inc. Sweet N'spicy Rub And Seasoning Willowdale Enterprises, Inc.	1.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet N'spicy Rub And Seasoning Details Ingredients: 18 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Smokehouse Beef Rub Mccormick & Company, Inc. Texas Smokehouse Beef Rub Mccormick & Company, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Texas Smokehouse Beef Rub Details Ingredients: 10 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Himalayan Black Pepper Grinder Wbm Llc Himalayan Black Pepper Grinder Wbm Llc	1.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Himalayan Black Pepper Grinder Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Green Cardamom Whole Organi... Pride Of India Green Cardamom Whole Organic Spices Pride Of India	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Cardamom Whole Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Chili Powder Stonemill Chili Powder Stonemill	2.7g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chili Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Coriander Seed Ground Organ... Pride Of India Coriander Seed Ground Organic Spices Pride Of India	1.8g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Coriander Seed Ground Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management