Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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6.0g | 6.0 | 15 | 3.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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THE DOVE CORPORATION S.A.
Herbs & Spices
Tahina Ground Sesame 100%
Tahina Ground Sesame 100%
THE DOVE CORPORATION S.A.
Herbs & Spices
Tahina Ground Sesame 100%
Tahina Ground Sesame 100% |
30.0g | 5.1 | 210 | 3.0g | 0.0g | 0.0g | 18.0g | 9.0g |
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WESTERN FAMILY FOODS, INC.
Herbs & Spices
Tahini Ground Sesame Seeds
Tahini Ground Sesame Seeds
WESTERN FAMILY FOODS, INC.
Herbs & Spices
Tahini Ground Sesame Seeds
Tahini Ground Sesame Seeds |
28.0g | 5.28 | 170 | 6.0g | 0.0g | 3.0g | 16.0g | 5.0g |
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THE KROGER CO.
Herbs & Spices
Tahini Pure Ground Sesame Seed
Tahini Pure Ground Sesame Seed
THE KROGER CO.
Herbs & Spices
Tahini Pure Ground Sesame Seed
Tahini Pure Ground Sesame Seed |
28.0g | 5.28 | 170 | 6.0g | 0.0g | 3.0g | 16.0g | 5.0g |
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DELHAIZE AMERICA, INC.
Herbs & Spices
Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki
Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki
DELHAIZE AMERICA, INC.
Herbs & Spices
Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki
Tamari Ginger Teriyaki Sauce, Tamari Ginger Teriyaki |
16.0g | 8.0 | 20 | 4.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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WHOLE FOODS MARKET, INC.
Herbs & Spices
Tandoori Masala Seasoning, Tandoori Masala
Tandoori Masala Seasoning, Tandoori Masala
WHOLE FOODS MARKET, INC.
Herbs & Spices
Tandoori Masala Seasoning, Tandoori Masala
Tandoori Masala Seasoning, Tandoori Masala |
2.0g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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TASTE ELEVATED
Herbs & Spices
Taste Elevated, Habapeno Mustard Seeds
Habapeno Mustard Seeds
TASTE ELEVATED
Herbs & Spices
Taste Elevated, Habapeno Mustard Seeds
Habapeno Mustard Seeds |
15.0g | 5.86 | 20 | 3.0g | 2.0g | 0.0g | 1.0g | 1.0g |
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TASTE ELEVATED
Herbs & Spices
Taste Elevated, Sweet N Tangy Mustard Seeds
Sweet N Tangy Mustard Seeds
TASTE ELEVATED
Herbs & Spices
Taste Elevated, Sweet N Tangy Mustard Seeds
Sweet N Tangy Mustard Seeds |
15.0g | 5.86 | 20 | 3.0g | 2.0g | 0.0g | 1.0g | 1.0g |
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TUMERIC HEALING ENTERPRISES, INC.
Herbs & Spices
Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade
Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade
TUMERIC HEALING ENTERPRISES, INC.
Herbs & Spices
Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade
Temple, Turmeric Drink, Lemon Ginger Ade, Lemon Ginger Ade |
365.0ml | 17.81 | 40 | 10.0g | 10.0g | 1.1g | 0.0g | 0.0g |
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MYCOLOGICAL
Herbs & Spices
Terra Dolce, Organic Ancho Dried Chile Peppers
Terra Dolce, Organic Ancho Dried Chile Peppers
MYCOLOGICAL
Herbs & Spices
Terra Dolce, Organic Ancho Dried Chile Peppers
Terra Dolce, Organic Ancho Dried Chile Peppers |
7.0g | 3.84 | 20 | 4.0g | 1.0g | 2.0g | 0.5g | 1.0g |
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MCCORMICK & COMPANY, INC.
Herbs & Spices
Texas All Purpose Rub, Texas All Purpose
Texas All Purpose Rub, Texas All Purpose
MCCORMICK & COMPANY, INC.
Herbs & Spices
Texas All Purpose Rub, Texas All Purpose
Texas All Purpose Rub, Texas All Purpose |
6.0g | 6.0 | 15 | 3.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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KOSMO'S Q INC.
Herbs & Spices
Texas Beef Dry Rub, Texas Beef
Texas Beef Dry Rub, Texas Beef
KOSMO'S Q INC.
Herbs & Spices
Texas Beef Dry Rub, Texas Beef
Texas Beef Dry Rub, Texas Beef |
2.5g | 4.0 | 5 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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3.5g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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MCCORMICK & COMPANY, INC.
Herbs & Spices
Texas Smokehouse Beef Rub, Texas Smokehouse Beef
Texas Smokehouse Beef Rub, Texas Smokehouse Beef
MCCORMICK & COMPANY, INC.
Herbs & Spices
Texas Smokehouse Beef Rub, Texas Smokehouse Beef
Texas Smokehouse Beef Rub, Texas Smokehouse Beef |
4.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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WOODLAND FOODS
Herbs & Spices
Thai Green Coconut Curry Starter, Thai Green Coconut Curry
Thai Green Coconut Curry Starter, Thai Green Coconut Curry
WOODLAND FOODS
Herbs & Spices
Thai Green Coconut Curry Starter, Thai Green Coconut Curry
Thai Green Coconut Curry Starter, Thai Green Coconut Curry |
11.0g | 11.37 | 50 | 6.0g | 1.0g | 0.0g | 2.5g | 1.0g |
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WOODLAND FOODS
Herbs & Spices
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
WOODLAND FOODS
Herbs & Spices
Thai Red Coconut Curry Starter, Thai Red Coconut Curry
Thai Red Coconut Curry Starter, Thai Red Coconut Curry |
11.0g | 9.48 | 45 | 6.0g | 1.0g | 1.0g | 2.5g | 1.0g |
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FOOD MARKET MANAGEMENT, INC.
Herbs & Spices
The Ginger People, Organic Minced Ginger
The Ginger People, Organic Minced Ginger
FOOD MARKET MANAGEMENT, INC.
Herbs & Spices
The Ginger People, Organic Minced Ginger
The Ginger People, Organic Minced Ginger |
30.0g | 10.0 | 20 | 5.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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BERCLAIR CORPORATION
Herbs & Spices
The Heavy Hitter Hot Hub, The Heavy Hitter Hot
The Heavy Hitter Hot Hub, The Heavy Hitter Hot
BERCLAIR CORPORATION
Herbs & Spices
The Heavy Hitter Hot Hub, The Heavy Hitter Hot
The Heavy Hitter Hot Hub, The Heavy Hitter Hot |
2.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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BERCLAIR CORPORATION
Herbs & Spices
The Mafia's Anything & Everything Rub
The Mafia's Anything & Everything Rub
BERCLAIR CORPORATION
Herbs & Spices
The Mafia's Anything & Everything Rub
The Mafia's Anything & Everything Rub |
2.0g | 4.0 | 5 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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THE SPICE HUNTER, INC.
Herbs & Spices
The Spice Hunter, Crystallized Chopped Ginger
The Spice Hunter, Crystallized Chopped Ginger
THE SPICE HUNTER, INC.
Herbs & Spices
The Spice Hunter, Crystallized Chopped Ginger
The Spice Hunter, Crystallized Chopped Ginger |
4.0g | 6.0 | 10 | 3.0g | 3.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.