Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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XCELL INTERNATIONAL CORP
Herbs & Spices
Chipotle Rub Seasoning
Chipotle Rub Seasoning
XCELL INTERNATIONAL CORP
Herbs & Spices
Chipotle Rub Seasoning
Chipotle Rub Seasoning |
5.0g | 3.84 | 10 | 3.0g | 0.0g | 1.0g | 0.0g | 1.0g |
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INDIA TREE
Herbs & Spices
Chocolate Vermicelli Decoratifs, Chocolate Vermicelli
Chocolate Vermicelli Decoratifs, Chocolate Vermicelli
INDIA TREE
Herbs & Spices
Chocolate Vermicelli Decoratifs, Chocolate Vermicelli
Chocolate Vermicelli Decoratifs, Chocolate Vermicelli |
4.0g | 5.3 | 20 | 3.0g | 2.0g | 0.2g | 1.0g | 0.0g |
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5.0g | 0.0 | 10 | 1.0g | 1.0g | 1.0g | 1.0g | 1.0g |
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EYEBOBS, LLC
Herbs & Spices
Chunky Garlic Paste, Chunky Garlic
Chunky Garlic Paste, Chunky Garlic
EYEBOBS, LLC
Herbs & Spices
Chunky Garlic Paste, Chunky Garlic
Chunky Garlic Paste, Chunky Garlic |
5.0g | 2.0 | 15 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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LAZIZA INTERNATIONAL
Herbs & Spices
Chutney / Raita Masala Spice Mix
Chutney / Raita Masala Spice Mix
LAZIZA INTERNATIONAL
Herbs & Spices
Chutney / Raita Masala Spice Mix
Chutney / Raita Masala Spice Mix |
2.5g | 3.0 | 10 | 2.0g | 0.0g | 0.5g | 0.0g | 0.0g |
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4.0g | 1.93 | 10 | 1.0g | 1.0g | 0.0g | 1.0g | 0.0g |
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SIDEKICKS FOODS, LLC
Herbs & Spices
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
SIDEKICKS FOODS, LLC
Herbs & Spices
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno
Cilantro Jalapeno Peruvian Aji Aioli, Cilantro Jalapeno |
15.0ml | 1.9 | 50 | 1.0g | 0.0g | 0.0g | 5.0g | 0.0g |
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EYEBOBS, LLC
Herbs & Spices
Cilantro Paste, Cilantro
Cilantro Paste, Cilantro
EYEBOBS, LLC
Herbs & Spices
Cilantro Paste, Cilantro
Cilantro Paste, Cilantro |
5.0g | 2.0 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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HAMMOND'S CANDIES SINCE 1920, LLC
Herbs & Spices
Cinnamon Candy, Cinnamon
Cinnamon Candy, Cinnamon
HAMMOND'S CANDIES SINCE 1920, LLC
Herbs & Spices
Cinnamon Candy, Cinnamon
Cinnamon Candy, Cinnamon |
25.0g | 46.0 | 90 | 23.0g | 20.0g | 0.0g | 0.0g | 0.0g |
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PRIDE OF INDIA
Herbs & Spices
Cinnamon Ground Organic Spices
Cinnamon Ground Organic Spices
PRIDE OF INDIA
Herbs & Spices
Cinnamon Ground Organic Spices
Cinnamon Ground Organic Spices |
2.6g | 2.0 | 5 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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5.0g | 2.0 | 15 | 4.0g | 0.0g | 3.0g | 0.0g | 0.0g |
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4.0g | 2.0 | 10 | 3.0g | 0.0g | 2.0g | 0.0g | 0.0g |
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1.3g | 0.79 | 3 | 1.1g | 0.0g | 0.7g | 0.0g | 0.1g |
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28.0g | 15.01 | 74 | 23.0g | 0.6g | 15.4g | 0.9g | 1.1g |
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ROYCE APPAREL INC.
Herbs & Spices
Cinnamon Sticks, Cinnamon
Cinnamon Sticks, Cinnamon
ROYCE APPAREL INC.
Herbs & Spices
Cinnamon Sticks, Cinnamon
Cinnamon Sticks, Cinnamon |
8.0g | 4.0 | 20 | 6.0g | 0.0g | 4.0g | 0.0g | 0.0g |
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ES MI TIEMPO INC.
Herbs & Spices
Cinnamon Sticks, Cinnamon
Cinnamon Sticks, Cinnamon
ES MI TIEMPO INC.
Herbs & Spices
Cinnamon Sticks, Cinnamon
Cinnamon Sticks, Cinnamon |
3.0g | 4.0 | 15 | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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PRIDE OF INDIA
Herbs & Spices
Cinnamon Sticks Organic Spices, Cinnamon
Cinnamon Sticks Organic Spices, Cinnamon
PRIDE OF INDIA
Herbs & Spices
Cinnamon Sticks Organic Spices, Cinnamon
Cinnamon Sticks Organic Spices, Cinnamon |
2.6g | 2.0 | 5 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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1.3g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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RED APE CINNAMON LLC
Herbs & Spices
Cinnamon Sugar Shake, Cinnamon
Cinnamon Sugar Shake, Cinnamon
RED APE CINNAMON LLC
Herbs & Spices
Cinnamon Sugar Shake, Cinnamon
Cinnamon Sugar Shake, Cinnamon |
5.0g | 10.0 | 20 | 5.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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BIG Y FOODS, INC.
Herbs & Spices
Cinnamon & Sugar Spices, Cinnamon & Sugar
Cinnamon & Sugar Spices, Cinnamon & Sugar
BIG Y FOODS, INC.
Herbs & Spices
Cinnamon & Sugar Spices, Cinnamon & Sugar
Cinnamon & Sugar Spices, Cinnamon & Sugar |
1.3g | 2.0 | 5 | 1.0g | 1.2g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.