What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Carne Asada Seasoning,... Carne Asada Seasoning, Carne Asada Carne Asada Seasoning, Carne Asada CENTRAL FOOD CORPORATION Herbs & Spices Carne Asada Seasoning, Carne Asada Carne Asada Seasoning, Carne Asada Carne Asada Seasoning, Carne Asada	1.0g	1.03	3	0.5g	0.0g	0.0g	0.0g	0.1g
Carne Asada Seasoning, Carne Asada Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 1.03 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	THINK BETTER FOODS LLC Herbs & Spices Carrot Turmeric Crumbl... Carrot Turmeric Crumbles, Carrot Turmeric Carrot Turmeric Crumbles, Carrot Turmeric THINK BETTER FOODS LLC Herbs & Spices Carrot Turmeric Crumbles, Carrot Turm... Carrot Turmeric Crumbles, Carrot Turmeric Carrot Turmeric Crumbles, Carrot Turmeric	30.0g	29.58	100	20.0g	1.0g	5.0g	0.0g	2.0g
Carrot Turmeric Crumbles, Carrot Turmeric Brand: THINK BETTER FOODS Category: HERBS & SPICES Serving: 30.0g BSI 29.58 Carbs 20.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BIG Y FOODS, INC. Herbs & Spices Cedar Plank Salmon Rub... Cedar Plank Salmon Rub, Sweet And Smoky Cedar Plank Salmon Rub, Sweet And Smoky BIG Y FOODS, INC. Herbs & Spices Cedar Plank Salmon Rub, Sweet And Smoky Cedar Plank Salmon Rub, Sweet And Smoky Cedar Plank Salmon Rub, Sweet And Smoky	1.0g	2.0	3	1.0g	0.3g	0.0g	0.0g	0.0g
Cedar Plank Salmon Rub, Sweet And Smoky Brand: BIG Y Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.3g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MDH Herbs & Spices Chana Dal Masala Chana Dal Masala Chana Dal Masala MDH Herbs & Spices Chana Dal Masala Chana Dal Masala Chana Dal Masala	5.0g	3.56	18	2.0g	0.0g	0.0g	1.0g	2.0g
Chana Dal Masala Brand: MDH Category: HERBS & SPICES Serving: 5.0g BSI 3.56 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	CONVENIENCE FOOD INDUSTRIES LTD Herbs & Spices Chana Masala Chana Masala Chana Masala CONVENIENCE FOOD INDUSTRIES LTD Herbs & Spices Chana Masala Chana Masala Chana Masala	7.0g	3.8	25	3.0g	0.0g	1.0g	1.0g	1.0g
Chana Masala Brand: CONVENIENCE FOOD INDUSTRIES LTD Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	VR FOODS, LLC Herbs & Spices Cheezy Italian Rubs & ... Cheezy Italian Rubs & Seasonings, Cheezy Italian Cheezy Italian Rubs & Seasonings, Cheezy Italian VR FOODS, LLC Herbs & Spices Cheezy Italian Rubs & Seasonings, Che... Cheezy Italian Rubs & Seasonings, Cheezy Italian Cheezy Italian Rubs & Seasonings, Cheezy Italian	4.0g	1.9	10	2.0g	0.0g	1.0g	0.0g	1.0g
Cheezy Italian Rubs & Seasonings, Cheezy Italian Brand: VAN ROEHLING Category: HERBS & SPICES Serving: 4.0g BSI 1.9 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CHEF MERITO, INC. Herbs & Spices Chef Merito, Granulate... Chef Merito, Granulated Garlic Powder Chef Merito, Granulated Garlic Powder CHEF MERITO, INC. Herbs & Spices Chef Merito, Granulated Garlic Powder Chef Merito, Granulated Garlic Powder Chef Merito, Granulated Garlic Powder	2.0g	2.96	6	1.5g	0.0g	0.0g	0.0g	0.0g
Chef Merito, Granulated Garlic Powder Brand: CHEF MERITO Category: HERBS & SPICES Serving: 2.0g BSI 2.96 Carbs 1.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	W. F. YOUNG INC. Herbs & Spices Chef Tim Foods, Cajun ... Chef Tim Foods, Cajun Cool Blackberry Seasoning Chef Tim Foods, Cajun Cool Blackberry Seasoning W. F. YOUNG INC. Herbs & Spices Chef Tim Foods, Cajun Cool Blackberry... Chef Tim Foods, Cajun Cool Blackberry Seasoning Chef Tim Foods, Cajun Cool Blackberry Seasoning	2.0g	1.0	4	1.0g	0.0g	0.5g	0.0g	0.0g
Chef Tim Foods, Cajun Cool Blackberry Seasoning Brand: CHEF TIM FOODS Category: HERBS & SPICES Serving: 2.0g BSI 1.0 Carbs 1.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Sesame Seed Chefzito, Sesame Seed Chefzito, Sesame Seed SUGAR 'N SPICE, INC. Herbs & Spices Chefzito, Sesame Seed Chefzito, Sesame Seed Chefzito, Sesame Seed	30.0g	1.74	190	4.0g	0.0g	3.0g	18.0g	6.0g
Chefzito, Sesame Seed Brand: CHEFZITO Category: HERBS & SPICES Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 18.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Chicken Spice Mix, Gar... Chicken Spice Mix, Garlic & Ginger USDA Branded Herbs & Spices Chicken Spice Mix, Garlic & Ginger Chicken Spice Mix, Garlic & Ginger	7.0g	3.8	30	4.0g	0.0g	2.0g	1.0g	1.0g
Chicken Spice Mix, Garlic & Ginger Brand: LAZIZA INTERNATIONAL Category: HERBS & SPICES Serving: 7.0g BSI 3.8 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	RIB RACK DISTRIBUTING Herbs & Spices Chicken Spice Rub Seas... Chicken Spice Rub Seasoning, Chicken Chicken Spice Rub Seasoning, Chicken RIB RACK DISTRIBUTING Herbs & Spices Chicken Spice Rub Seasoning, Chicken Chicken Spice Rub Seasoning, Chicken Chicken Spice Rub Seasoning, Chicken	5.0g	6.0	15	3.0g	2.0g	0.0g	0.0g	0.0g
Chicken Spice Rub Seasoning, Chicken Brand: RIB RACK Category: HERBS & SPICES Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	C.B.P. LTD Herbs & Spices Chief Brand Products, ... Chief Brand Products, Ginger Powder Chief Brand Products, Ginger Powder C.B.P. LTD Herbs & Spices Chief Brand Products, Ginger Powder Chief Brand Products, Ginger Powder Chief Brand Products, Ginger Powder	5.0g	5.58	17	4.0g	1.0g	1.0g	1.0g	1.0g
Chief Brand Products, Ginger Powder Brand: CHIEF BRAND PRODUCTS Category: HERBS & SPICES Serving: 5.0g BSI 5.58 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili EL MOLINO FOODS INC Herbs & Spices Chili Blend, Chili Chili Blend, Chili Chili Blend, Chili	8.0g	5.74	20	4.0g	1.0g	1.0g	1.0g	1.0g
Chili Blend, Chili Brand: MORTON'S Category: HERBS & SPICES Serving: 8.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SOUTHWEST SPECIALTY FOOD INC. Herbs & Spices Chili Fixins With Haba... Chili Fixins With Habanero Pepper Chili Fixins With Habanero Pepper SOUTHWEST SPECIALTY FOOD INC. Herbs & Spices Chili Fixins With Habanero Pepper Chili Fixins With Habanero Pepper Chili Fixins With Habanero Pepper	53.0g	42.16	180	33.0g	3.0g	11.0g	1.0g	10.0g
Chili Fixins With Habanero Pepper Brand: ASS KICKIN' Category: HERBS & SPICES Serving: 53.0g BSI 42.16 Carbs 33.0g Sugar 3.0g Fiber 11.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	WOODHOUSE CHOCOLATE, LLC Herbs & Spices Chili Kashmiri Mirchi ... Chili Kashmiri Mirchi Powder Chili Kashmiri Mirchi Powder WOODHOUSE CHOCOLATE, LLC Herbs & Spices Chili Kashmiri Mirchi Powder Chili Kashmiri Mirchi Powder Chili Kashmiri Mirchi Powder	8.0g	3.83	36	5.0g	1.0g	3.0g	1.0g	1.0g
Chili Kashmiri Mirchi Powder Brand: FLOWER BRAND Category: HERBS & SPICES Serving: 8.0g BSI 3.83 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	STONEMILL Herbs & Spices Chili Powder Chili Powder Chili Powder STONEMILL Herbs & Spices Chili Powder Chili Powder Chili Powder	2.7g	0.0	10	1.0g	0.0g	1.0g	0.0g	0.0g
Chili Powder Brand: STONEMILL Category: HERBS & SPICES Serving: 2.7g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Herbs & Spices Chili Powder Chili Powder USDA Branded Herbs & Spices Chili Powder Chili Powder	3.0g	2.0	10	2.0g	0.0g	1.0g	0.0g	0.0g
Chili Powder Brand: ARCHER FARMS Category: HERBS & SPICES Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPICE WORLD, INC. Herbs & Spices Chill Onion Crunch Sea... Chill Onion Crunch Seasoning Blend Chill Onion Crunch Seasoning Blend SPICE WORLD, INC. Herbs & Spices Chill Onion Crunch Seasoning Blend Chill Onion Crunch Seasoning Blend Chill Onion Crunch Seasoning Blend	15.0g	7.17	100	4.0g	0.0g	0.0g	9.0g	1.0g
Chill Onion Crunch Seasoning Blend Brand: SPICE WORLD Category: HERBS & SPICES Serving: 15.0g BSI 7.17 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	FRESH GOURMET COMPANY Herbs & Spices Chimichurri Stir In He... Chimichurri Stir In Herb Blends Chimichurri Stir In Herb Blends FRESH GOURMET COMPANY Herbs & Spices Chimichurri Stir In Herb Blends Chimichurri Stir In Herb Blends Chimichurri Stir In Herb Blends	6.0g	1.95	15	1.0g	0.0g	0.0g	1.0g	0.0g
Chimichurri Stir In Herb Blends Brand: JUST ADD Category: HERBS & SPICES Serving: 6.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	XCELL INTERNATIONAL CORP Herbs & Spices Chipotle Rub Chipotle Rub Chipotle Rub XCELL INTERNATIONAL CORP Herbs & Spices Chipotle Rub Chipotle Rub Chipotle Rub	5.0g	3.84	10	3.0g	0.0g	1.0g	0.0g	1.0g
Chipotle Rub Brand: DEAN JACOB'S Category: HERBS & SPICES Serving: 5.0g BSI 3.84 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Carne Asada Seasoning, Carne Asada

Carrot Turmeric Crumbles, Carrot Turmeric

Cedar Plank Salmon Rub, Sweet And Smoky

Chana Dal Masala

Chana Masala

Cheezy Italian Rubs & Seasonings, Cheezy Italian

Chef Merito, Granulated Garlic Powder

Chef Tim Foods, Cajun Cool Blackberry Seasoning

Chefzito, Sesame Seed

Chicken Spice Mix, Garlic & Ginger

Chicken Spice Rub Seasoning, Chicken

Chief Brand Products, Ginger Powder

Chili Blend, Chili

Chili Fixins With Habanero Pepper

Chili Kashmiri Mirchi Powder

Chili Powder