What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRONTIER COOPERATIVE HERBS Herbs & Spices Cinnamon Sugar Trio Sp... Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio FRONTIER COOPERATIVE HERBS Herbs & Spices Cinnamon Sugar Trio Spice Right Every... Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio	4.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio Brand: SIMPLY ORGANIC Category: HERBS & SPICES Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CIN CHILI & COMPANY Herbs & Spices Cin Sational Rub Cin Sational Rub Cin Sational Rub CIN CHILI & COMPANY Herbs & Spices Cin Sational Rub Cin Sational Rub Cin Sational Rub	1.1g	1.5	5	1.0g	0.0g	0.2g	0.0g	0.0g
Cin Sational Rub Brand: CIN CHILI Category: HERBS & SPICES Serving: 1.1g BSI 1.5 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Classic Cider Blend Mu... Classic Cider Blend Mulling Spice Kit Classic Cider Blend Mulling Spice Kit B&G FOODS NORTH AMERICA, INC. Herbs & Spices Classic Cider Blend Mulling Spice Kit Classic Cider Blend Mulling Spice Kit Classic Cider Blend Mulling Spice Kit	5.0g	4.0	15	4.0g	0.0g	2.0g	0.0g	0.0g
Classic Cider Blend Mulling Spice Kit Brand: SPICE ISLANDS Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MASON BAR COMPANY Herbs & Spices Classic Curry Sauce Classic Curry Sauce Classic Curry Sauce THE MASON BAR COMPANY Herbs & Spices Classic Curry Sauce Classic Curry Sauce Classic Curry Sauce	121.0g	13.83	120	11.0g	4.0g	4.0g	8.0g	2.0g
Classic Curry Sauce Brand: LAVANYA'S Category: HERBS & SPICES Serving: 121.0g BSI 13.83 Carbs 11.0g Sugar 4.0g Fiber 4.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	REED FOOD TECHNOLOGY, INC. Herbs & Spices Classic Ultimate Dry R... Classic Ultimate Dry Rub, Classic Classic Ultimate Dry Rub, Classic REED FOOD TECHNOLOGY, INC. Herbs & Spices Classic Ultimate Dry Rub, Classic Classic Ultimate Dry Rub, Classic Classic Ultimate Dry Rub, Classic	2.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Classic Ultimate Dry Rub, Classic Brand: MELLISSA COOKSTON Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Clove Whole Organic Sp... Clove Whole Organic Spices Clove Whole Organic Spices PRIDE OF INDIA Herbs & Spices Clove Whole Organic Spices Clove Whole Organic Spices Clove Whole Organic Spices	2.1g	0.0	5	1.0g	0.0g	1.0g	0.1g	0.0g
Clove Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.1g Protein 0.0g
Save to Collection Amazon	PS SEASONING & SPICES INC. Herbs & Spices Cock A Doodle Brew Bee... Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew PS SEASONING & SPICES INC. Herbs & Spices Cock A Doodle Brew Beer Can Chicken R... Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew	1.1g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew Brand: PS Category: HERBS & SPICES Serving: 1.1g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EVERSHING TRADING NC. Herbs & Spices Coconut Tree Brand, Fr... Coconut Tree Brand, Fried Onion Coconut Tree Brand, Fried Onion EVERSHING TRADING NC. Herbs & Spices Coconut Tree Brand, Fried Onion Coconut Tree Brand, Fried Onion Coconut Tree Brand, Fried Onion	10.0g	1.96	3	1.0g	0.0g	0.0g	0.0g	1.0g
Coconut Tree Brand, Fried Onion Brand: COCONUT TREE BRAND Category: HERBS & SPICES Serving: 10.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Coffee Rub Coffee Rub Coffee Rub B&G FOODS NORTH AMERICA, INC. Herbs & Spices Coffee Rub Coffee Rub Coffee Rub	3.5g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Coffee Rub Brand: WEBER Category: HERBS & SPICES Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KETCHAPAW ENTERPRISES Herbs & Spices Competition Bbq Authen... Competition Bbq Authentic Rub, Competition Bbq Competition Bbq Authentic Rub, Competition Bbq KETCHAPAW ENTERPRISES Herbs & Spices Competition Bbq Authentic Rub, Compet... Competition Bbq Authentic Rub, Competition Bbq Competition Bbq Authentic Rub, Competition Bbq	2.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Competition Bbq Authentic Rub, Competition Bbq Brand: HEATH RILES Category: HERBS & SPICES Serving: 2.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEON'S MARKET, INC. Herbs & Spices Competition Rib Rub, C... Competition Rib Rub, Competition Rib Competition Rib Rub, Competition Rib LEON'S MARKET, INC. Herbs & Spices Competition Rib Rub, Competition Rib Competition Rib Rub, Competition Rib Competition Rib Rub, Competition Rib	11.0g	9.75	30	6.0g	3.0g	1.0g	0.5g	1.0g
Competition Rib Rub, Competition Rib Brand: BIG MOE CASON Category: HERBS & SPICES Serving: 11.0g BSI 9.75 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	V PATEL & SONS INC Herbs & Spices Coriander Powder Coriander Powder Coriander Powder V PATEL & SONS INC Herbs & Spices Coriander Powder Coriander Powder Coriander Powder	5.0g	0.0	17	1.0g	0.0g	2.0g	1.0g	1.0g
Coriander Powder Brand: SWAD Category: HERBS & SPICES Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Coriander Seed Ground ... Coriander Seed Ground Organic Spices Coriander Seed Ground Organic Spices PRIDE OF INDIA Herbs & Spices Coriander Seed Ground Organic Spices Coriander Seed Ground Organic Spices Coriander Seed Ground Organic Spices	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Coriander Seed Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Coriander Seed Whole O... Coriander Seed Whole Organic Spices Coriander Seed Whole Organic Spices PRIDE OF INDIA Herbs & Spices Coriander Seed Whole Organic Spices Coriander Seed Whole Organic Spices Coriander Seed Whole Organic Spices	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Coriander Seed Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Country Bbq Rub Seasoning Country Bbq Rub Seasoning Country Bbq Rub Seasoning THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC Herbs & Spices Country Bbq Rub Seasoning Country Bbq Rub Seasoning Country Bbq Rub Seasoning	3.3g	6.0	10	3.0g	1.0g	0.0g	0.0g	0.0g
Country Bbq Rub Seasoning Brand: SPICE KING Category: HERBS & SPICES Serving: 3.3g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Cowboy Bbq Seasoning A... Cowboy Bbq Seasoning And Rub, Cowboy Bbq Cowboy Bbq Seasoning And Rub, Cowboy Bbq WATKINS INCORPORATED Herbs & Spices Cowboy Bbq Seasoning And Rub, Cowboy Bbq Cowboy Bbq Seasoning And Rub, Cowboy Bbq Cowboy Bbq Seasoning And Rub, Cowboy Bbq	1.4g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Cowboy Bbq Seasoning And Rub, Cowboy Bbq Brand: THE WATKINS CO. Category: HERBS & SPICES Serving: 1.4g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATKINS INCORPORATED Herbs & Spices Creamy Cinnamon Sugar Creamy Cinnamon Sugar Creamy Cinnamon Sugar WATKINS INCORPORATED Herbs & Spices Creamy Cinnamon Sugar Creamy Cinnamon Sugar Creamy Cinnamon Sugar	4.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Creamy Cinnamon Sugar Brand: WATKINS Category: HERBS & SPICES Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	OLD MILL BRICK Herbs & Spices Crescent, Dry Mint Crescent, Dry Mint Crescent, Dry Mint OLD MILL BRICK Herbs & Spices Crescent, Dry Mint Crescent, Dry Mint Crescent, Dry Mint	1.0g	1.0	4	1.0g	0.0g	0.5g	0.0g	0.0g
Crescent, Dry Mint Brand: CRESCENT Category: HERBS & SPICES Serving: 1.0g BSI 1.0 Carbs 1.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEMILL Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper STONEMILL Herbs & Spices Crushed Red Pepper Crushed Red Pepper Crushed Red Pepper	1.8g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Crushed Red Pepper Brand: STONEMILL Category: HERBS & SPICES Serving: 1.8g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD MARKET MANAGEMENT, INC. Herbs & Spices Crystal Ginger Crystal Ginger Crystal Ginger FOOD MARKET MANAGEMENT, INC. Herbs & Spices Crystal Ginger Crystal Ginger Crystal Ginger	28.0g	44.0	90	22.0g	21.0g	0.0g	0.0g	0.0g
Crystal Ginger Brand: THE GINGER PEOPLE Category: HERBS & SPICES Serving: 28.0g BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio

Cin Sational Rub

Classic Cider Blend Mulling Spice Kit

Classic Curry Sauce

Classic Ultimate Dry Rub, Classic

Clove Whole Organic Spices

Cock A Doodle Brew Beer Can Chicken Rub, Cock A Doodle Brew

Coconut Tree Brand, Fried Onion

Coffee Rub

Competition Bbq Authentic Rub, Competition Bbq

Competition Rib Rub, Competition Rib

Coriander Powder

Coriander Seed Ground Organic Spices

Coriander Seed Whole Organic Spices

Country Bbq Rub Seasoning

Cowboy Bbq Seasoning And Rub, Cowboy Bbq

Creamy Cinnamon Sugar

Crescent, Dry Mint

Crushed Red Pepper

Crystal Ginger