Discover 528 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Laziza International
Laziza International
|
7.0g | 4.0g | 2.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Iya Foods Llc
|
5.0g | 4.0g | 1.0g | 1.0g | 1.0g | 0.0g | 25 | |
|
The Nutmeg Spice Co. Ltd.
The Nutmeg Spice Co. Ltd.
|
10.0g | 1.9g | 0.6g | 0.3g | 0.3g | 0.0g | 11 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
8.0g | 2.0g | 1.0g | 4.0g | 1.0g | 0.0g | 45 | |
|
Johnny V's Kitchen, Inc.
Johnny V's Kitchen, Inc.
|
12.0g | 3.0g | 1.0g | 6.0g | 2.0g | 0.0g | 70 | |
|
Hamaotome
Hamaotome
|
12.0g | 2.0g | 1.0g | 6.0g | 2.0g | 0.0g | 72 | |
|
Bartlesville Examiner Enterprise
Bartlesville Examiner Enterprise
|
20.0g | 8.0g | 5.0g | 1.0g | 4.0g | 0.0g | 60 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
16.0g | 4.0g | 2.0g | 9.0g | 3.0g | 0.0g | 90 | |
|
Zb Importing Inc.
Zb Importing Inc.
|
12.0g | 6.0g | 2.0g | 0.0g | 1.0g | 1.0g | 30 | |
|
Koku Mori
Koku Mori
|
18.3g | 7.0g | 0.0g | 6.0g | 1.0g | 1.0g | 88 | |
|
Allegro Coffee Company
Allegro Coffee Company
|
4.0g | 2.0g | 1.0g | 0.5g | 1.0g | 0.0g | 15 | |
|
Pride Of India
Pride Of India
|
2.0g | 1.0g | 0.3g | 0.5g | 1.0g | 0.0g | 10 | |
|
Johnny V's Kitchen, Inc.
Johnny V's Kitchen, Inc.
|
6.0g | 4.0g | 1.0g | 1.0g | 1.0g | 0.0g | 24 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
10.0g | 6.1g | 0.7g | 0.2g | 0.5g | 0.0g | 27 | |
|
Fairway Operating Corp.
Fairway Operating Corp.
|
30.0g | 5.0g | 4.0g | 15.0g | 7.0g | 0.0g | 180 | |
|
La Flor Products Co Inc
La Flor Products Co Inc
|
2.1g | 1.4g | 0.7g | 0.3g | 0.1g | 0.0g | 6 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
5.0g | 1.0g | 1.0g | 3.0g | 1.0g | 0.0g | 30 | |
|
Heritrade Co., Ltd.
Heritrade Co., Ltd.
|
2.0g | 1.0g | 0.0g | 1.3g | 1.0g | 1.0g | 10 | |
|
Western Family Foods, Inc.
Western Family Foods, Inc.
|
28.0g | 6.0g | 3.0g | 16.0g | 5.0g | 0.0g | 170 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
5.0g | 1.0g | 1.0g | 3.0g | 1.0g | 0.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 528 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.