Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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FOOD MARKET MANAGEMENT, INC.
Herbs & Spices
Crystallized Ginger Candy
Crystallized Ginger Candy
FOOD MARKET MANAGEMENT, INC.
Herbs & Spices
Crystallized Ginger Candy
Crystallized Ginger Candy |
24.0g | 38.0 | 80 | 19.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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TARGET STORES
Herbs & Spices
Crystallized Organic Ginger, Crystallized
Crystallized Organic Ginger, Crystallized
TARGET STORES
Herbs & Spices
Crystallized Organic Ginger, Crystallized
Crystallized Organic Ginger, Crystallized |
4.0g | 6.0 | 15 | 3.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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PRIDE OF INDIA
Herbs & Spices
Cumin Seed Ground Organic Spices
Cumin Seed Ground Organic Spices
PRIDE OF INDIA
Herbs & Spices
Cumin Seed Ground Organic Spices
Cumin Seed Ground Organic Spices |
2.1g | 1.36 | 10 | 1.0g | 0.0g | 0.2g | 0.6g | 0.5g |
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PRIDE OF INDIA
Herbs & Spices
Cumin Seed Whole Organic Spices
Cumin Seed Whole Organic Spices
PRIDE OF INDIA
Herbs & Spices
Cumin Seed Whole Organic Spices
Cumin Seed Whole Organic Spices |
2.1g | 1.36 | 10 | 1.0g | 0.0g | 0.2g | 0.6g | 0.5g |
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PRIDE OF INDIA
Herbs & Spices
Curry Leaf Powder Organic Spices
Curry Leaf Powder Organic Spices
PRIDE OF INDIA
Herbs & Spices
Curry Leaf Powder Organic Spices
Curry Leaf Powder Organic Spices |
2.0g | 0.0 | 5 | 1.0g | 0.0g | 1.0g | 0.0g | 0.5g |
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10.0g | 100.0 | 30 | 5.3g | 0.1g | 0.0g | 1.5g | 1.3g |
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10.0g | 10.41 | 29 | 9.0g | 1.0g | 3.5g | 2.0g | 1.2g |
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6.0g | 2.97 | 20 | 3.7g | 0.2g | 2.1g | 0.9g | 0.8g |
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5.0g | 2.0 | 15 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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5.0g | 1.8 | 30 | 2.0g | 0.0g | 1.0g | 2.0g | 1.0g |
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50.0g | 51.62 | 170 | 31.0g | 0.0g | 4.0g | 0.0g | 11.0g |
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2.5g | 2.0 | 10 | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g |
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XCELL INTERNATIONAL CORP
Herbs & Spices
Dean Jacob's, Chili Lime Rub
Dean Jacob's, Chili Lime Rub
XCELL INTERNATIONAL CORP
Herbs & Spices
Dean Jacob's, Chili Lime Rub
Dean Jacob's, Chili Lime Rub |
5.0g | 8.0 | 20 | 4.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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LAZIZA INTERNATIONAL
Herbs & Spices
Delhi Pulao Biryani Spice Mix
Delhi Pulao Biryani Spice Mix
LAZIZA INTERNATIONAL
Herbs & Spices
Delhi Pulao Biryani Spice Mix
Delhi Pulao Biryani Spice Mix |
7.0g | 3.75 | 35 | 4.0g | 0.0g | 2.0g | 1.5g | 1.0g |
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LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Herbs & Spices
Delicious & Healthy Ground Filberts
Delicious & Healthy Ground Filberts
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Herbs & Spices
Delicious & Healthy Ground Filberts
Delicious & Healthy Ground Filberts |
28.0g | 7.01 | 180 | 6.0g | 1.0g | 2.0g | 17.0g | 5.0g |
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5TH & LENORA, INC.
Herbs & Spices
Delicious Roasted Turkey
Delicious Roasted Turkey
5TH & LENORA, INC.
Herbs & Spices
Delicious Roasted Turkey
Delicious Roasted Turkey |
3.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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WYCLIFF DOUGLAS LLC
Herbs & Spices
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original
WYCLIFF DOUGLAS LLC
Herbs & Spices
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original
Dickey's Barbecue Pit, Barbecue Rib Rub, Original, Original |
3.0g | 3.98 | 5 | 2.0g | 1.0g | 0.0g | 0.1g | 0.0g |
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3.0g | 2.8 | 8 | 2.0g | 0.0g | 0.5g | 0.0g | 1.0g |
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KONDRICK, INC.
Herbs & Spices
Dittle Datil Meats Seafood Veggies, Dittle Datil
Dittle Datil Meats Seafood Veggies, Dittle Datil
KONDRICK, INC.
Herbs & Spices
Dittle Datil Meats Seafood Veggies, Dittle Datil
Dittle Datil Meats Seafood Veggies, Dittle Datil |
2.5g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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HOUSTIC ENTERPRISES BUSINESS TRUST
Herbs & Spices
Divine Organics, Yellow Peruvian Maca
Divine Organics, Yellow Peruvian Maca
HOUSTIC ENTERPRISES BUSINESS TRUST
Herbs & Spices
Divine Organics, Yellow Peruvian Maca
Divine Organics, Yellow Peruvian Maca |
5.0g | 5.75 | 20 | 4.0g | 1.0g | 1.0g | 0.1g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.
Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.