What are Herbs & Spices?

Herbs & Spices are natural seasonings and dried herbs that add flavor without significant calories or carbohydrates. There are 543 foods in this category in our database, helping you identify options that fit this food group.

How do Herbs & Spices affect blood sugar levels?

Herbs & Spices are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Herbs & Spices for diabetes management?

Herbs & Spices offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Herbs & Spices into my diabetic meal plan?

Popular options in this category include Cinnamon, Turmeric, Oregano. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Herbs & Spices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Herbs & Spices on Badlow?

You can explore all Herbs & Spices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Discover 543 Herbs & Spices—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DIZZY PIG, LLC Herbs & Spices Dizzy Pig, Raging Rive... Dizzy Pig, Raging River Rub Dizzy Pig, Raging River Rub DIZZY PIG, LLC Herbs & Spices Dizzy Pig, Raging River Rub Dizzy Pig, Raging River Rub Dizzy Pig, Raging River Rub	1.0g	2.0	3	1.0g	0.5g	0.0g	0.0g	0.0g
Dizzy Pig, Raging River Rub Brand: DIZZY PIG Category: HERBS & SPICES Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 0.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	U. S. TRADING COMPANY Herbs & Spices Dragonfly, Black Peppe... Dragonfly, Black Pepper Powder Dragonfly, Black Pepper Powder U. S. TRADING COMPANY Herbs & Spices Dragonfly, Black Pepper Powder Dragonfly, Black Pepper Powder Dragonfly, Black Pepper Powder	2.0g	1.78	4	1.0g	0.0g	0.0g	1.5g	0.0g
Dragonfly, Black Pepper Powder Brand: DRAGONFLY Category: HERBS & SPICES Serving: 2.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	U. S. TRADING COMPANY Herbs & Spices Dragonfly, Curry Powder Dragonfly, Curry Powder Dragonfly, Curry Powder U. S. TRADING COMPANY Herbs & Spices Dragonfly, Curry Powder Dragonfly, Curry Powder Dragonfly, Curry Powder	100.0g	47.65	325	58.0g	3.0g	33.0g	14.0g	13.0g
Dragonfly, Curry Powder Brand: DRAGONFLY Category: HERBS & SPICES Serving: 100.0g BSI 47.65 Carbs 58.0g Sugar 3.0g Fiber 33.0g Fat 14.0g Protein 13.0g
Save to Collection Amazon	U. S. TRADING COMPANY Herbs & Spices Dragonfly, White Peppe... Dragonfly, White Pepper Powder Dragonfly, White Pepper Powder U. S. TRADING COMPANY Herbs & Spices Dragonfly, White Pepper Powder Dragonfly, White Pepper Powder Dragonfly, White Pepper Powder	2.0g	1.78	4	1.0g	0.0g	0.0g	1.5g	0.0g
Dragonfly, White Pepper Powder Brand: DRAGONFLY Category: HERBS & SPICES Serving: 2.0g BSI 1.78 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	DREW'S LLC Herbs & Spices Drew's, Poppy Seed Drew's, Poppy Seed Drew's, Poppy Seed DREW'S LLC Herbs & Spices Drew's, Poppy Seed Drew's, Poppy Seed Drew's, Poppy Seed	30.0ml	7.44	150	4.0g	4.0g	0.0g	14.0g	0.0g
Drew's, Poppy Seed Brand: DREW'S Category: HERBS & SPICES Serving: 30.0ml BSI 7.44 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	WESTERN MIXERS PRODUCE AND NUTS INC. Herbs & Spices Dried Ancho Chiles Dried Ancho Chiles Dried Ancho Chiles WESTERN MIXERS PRODUCE AND NUTS INC. Herbs & Spices Dried Ancho Chiles Dried Ancho Chiles Dried Ancho Chiles	17.0g	9.88	50	9.0g	0.0g	4.0g	1.5g	0.0g
Dried Ancho Chiles Brand: TREASURED HARVEST Category: HERBS & SPICES Serving: 17.0g BSI 9.88 Carbs 9.0g Sugar 0.0g Fiber 4.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WESTERN MIXERS PRODUCE AND NUTS INC. Herbs & Spices Dried Guajillo Chiles Dried Guajillo Chiles Dried Guajillo Chiles WESTERN MIXERS PRODUCE AND NUTS INC. Herbs & Spices Dried Guajillo Chiles Dried Guajillo Chiles Dried Guajillo Chiles	5.0g	5.76	20	3.0g	0.0g	0.0g	0.0g	1.0g
Dried Guajillo Chiles Brand: TREASURED HARVEST Category: HERBS & SPICES Serving: 5.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PERUVIAN IMPORT COMPANY Herbs & Spices Dried Yellow Hot Pepper Dried Yellow Hot Pepper Dried Yellow Hot Pepper PERUVIAN IMPORT COMPANY Herbs & Spices Dried Yellow Hot Pepper Dried Yellow Hot Pepper Dried Yellow Hot Pepper	5.0g	4.0	15	3.0g	0.0g	1.0g	0.0g	0.0g
Dried Yellow Hot Pepper Brand: INCA'S FOOD Category: HERBS & SPICES Serving: 5.0g BSI 4.0 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Dry Mango Ground Organ... Dry Mango Ground Organic Spices Dry Mango Ground Organic Spices PRIDE OF INDIA Herbs & Spices Dry Mango Ground Organic Spices Dry Mango Ground Organic Spices Dry Mango Ground Organic Spices	10.0g	14.0	35	9.0g	0.0g	2.0g	0.0g	0.0g
Dry Mango Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 10.0g BSI 14.0 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Herbs & Spices Dry Rub For Smoking & ... Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq B&G FOODS NORTH AMERICA, INC. Herbs & Spices Dry Rub For Smoking & Barbecuing Kc B... Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq	3.5g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq Brand: WEBER Category: HERBS & SPICES Serving: 3.5g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SMILIN' ISLAND FOODS Herbs & Spices East Indian Spice Seas... East Indian Spice Seasoning, East Indian East Indian Spice Seasoning, East Indian SMILIN' ISLAND FOODS Herbs & Spices East Indian Spice Seasoning, East Indian East Indian Spice Seasoning, East Indian East Indian Spice Seasoning, East Indian	15.0g	1.94	30	2.0g	0.0g	1.0g	2.5g	0.0g
East Indian Spice Seasoning, East Indian Brand: SMILIN' ISLAND Category: HERBS & SPICES Serving: 15.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	EDEN FOODS, INC. Herbs & Spices Eden, Organic Black Go... Eden, Organic Black Gomasio Eden, Organic Black Gomasio EDEN FOODS, INC. Herbs & Spices Eden, Organic Black Gomasio Eden, Organic Black Gomasio Eden, Organic Black Gomasio	3.0g	1.72	20	1.0g	0.0g	0.0g	1.5g	1.0g
Eden, Organic Black Gomasio Brand: EDEN Category: HERBS & SPICES Serving: 3.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	EDEN FOODS, INC. Herbs & Spices Eden, Organic Black & ... Eden, Organic Black & Tan Sesame Salt Eden, Organic Black & Tan Sesame Salt EDEN FOODS, INC. Herbs & Spices Eden, Organic Black & Tan Sesame Salt Eden, Organic Black & Tan Sesame Salt Eden, Organic Black & Tan Sesame Salt	3.0g	1.72	20	1.0g	0.0g	0.0g	1.5g	1.0g
Eden, Organic Black & Tan Sesame Salt Brand: EDEN Category: HERBS & SPICES Serving: 3.0g BSI 1.72 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	FIRE & FLAVOR GRILLING CO. Herbs & Spices Everyday Rub Everyday Rub Everyday Rub FIRE & FLAVOR GRILLING CO. Herbs & Spices Everyday Rub Everyday Rub Everyday Rub	3.0g	1.94	9	2.0g	0.0g	1.0g	0.7g	0.0g
Everyday Rub Brand: FIRE & FLAVOR Category: HERBS & SPICES Serving: 3.0g BSI 1.94 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.7g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices F 1105 Sriracha Seasoning F 1105 Sriracha Seasoning F 1105 Sriracha Seasoning CENTRAL FOOD CORPORATION Herbs & Spices F 1105 Sriracha Seasoning F 1105 Sriracha Seasoning F 1105 Sriracha Seasoning	2.0g	2.18	5	1.1g	0.0g	0.0g	0.1g	0.1g
F 1105 Sriracha Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 2.0g BSI 2.18 Carbs 1.1g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 0.1g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices F 1937 Rib Rub Seasoning F 1937 Rib Rub Seasoning F 1937 Rib Rub Seasoning CENTRAL FOOD CORPORATION Herbs & Spices F 1937 Rib Rub Seasoning F 1937 Rib Rub Seasoning F 1937 Rib Rub Seasoning	1.0g	1.35	3	0.7g	0.0g	0.0g	0.0g	0.0g
F 1937 Rib Rub Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 1.35 Carbs 0.7g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CENTRAL FOOD CORPORATION Herbs & Spices Fd 1101 Sweet Bourbon ... Fd 1101 Sweet Bourbon Seasoning Fd 1101 Sweet Bourbon Seasoning CENTRAL FOOD CORPORATION Herbs & Spices Fd 1101 Sweet Bourbon Seasoning Fd 1101 Sweet Bourbon Seasoning Fd 1101 Sweet Bourbon Seasoning	1.0g	0.98	2	0.5g	0.0g	0.0g	0.0g	0.1g
Fd 1101 Sweet Bourbon Seasoning Brand: REDDI GOURMET Category: HERBS & SPICES Serving: 1.0g BSI 0.98 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.1g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Fennel Seed Ground Org... Fennel Seed Ground Organic Spices Fennel Seed Ground Organic Spices PRIDE OF INDIA Herbs & Spices Fennel Seed Ground Organic Spices Fennel Seed Ground Organic Spices Fennel Seed Ground Organic Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Fennel Seed Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Fennel Seed Whole Orga... Fennel Seed Whole Organic Spices Fennel Seed Whole Organic Spices PRIDE OF INDIA Herbs & Spices Fennel Seed Whole Organic Spices Fennel Seed Whole Organic Spices Fennel Seed Whole Organic Spices	2.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.5g
Fennel Seed Whole Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	PRIDE OF INDIA Herbs & Spices Fenugreek Seed Ground ... Fenugreek Seed Ground Organic Spices Fenugreek Seed Ground Organic Spices PRIDE OF INDIA Herbs & Spices Fenugreek Seed Ground Organic Spices Fenugreek Seed Ground Organic Spices Fenugreek Seed Ground Organic Spices	3.7g	1.89	10	2.0g	0.0g	1.0g	0.1g	1.0g
Fenugreek Seed Ground Organic Spices Brand: PRIDE OF INDIA Category: HERBS & SPICES Serving: 3.7g BSI 1.89 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.1g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌿 Herbs & Spices | Diabetic Food Analysis & Blood Sugar Impact

Dizzy Pig, Raging River Rub

Dragonfly, Black Pepper Powder

Dragonfly, Curry Powder

Dragonfly, White Pepper Powder

Drew's, Poppy Seed

Dried Ancho Chiles

Dried Guajillo Chiles

Dried Yellow Hot Pepper

Dry Mango Ground Organic Spices

Dry Rub For Smoking & Barbecuing Kc Bbq, Kc Bbq

East Indian Spice Seasoning, East Indian

Eden, Organic Black Gomasio

Eden, Organic Black & Tan Sesame Salt

Everyday Rub

F 1105 Sriracha Seasoning

F 1937 Rib Rub Seasoning

Fd 1101 Sweet Bourbon Seasoning

Fennel Seed Ground Organic Spices

Fennel Seed Whole Organic Spices

Fenugreek Seed Ground Organic Spices