Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Andros S.A.
|
130.0g | 26.0g | 2.0g | 0.0g | 1.0g | 23.0g | 111 | |
|
The Bacon Jams
The Bacon Jams
|
20.0g | 7.0g | 0.0g | 2.5g | 1.0g | 7.0g | 50 | |
|
Humidity
Humidity
|
60.0g | 35.0g | 0.0g | 0.7g | 0.3g | 26.6g | 149 | |
|
Royce Apparel Inc.
Royce Apparel Inc.
|
20.0g | 14.0g | 1.0g | 0.0g | 0.1g | 4.0g | 55 | |
|
The Bacon Jams
The Bacon Jams
|
20.0g | 7.0g | 0.0g | 2.0g | 2.0g | 7.0g | 50 | |
|
Canada's
Canada's
|
15.0ml | 14.0g | 1.0g | 0.0g | 0.2g | 12.0g | 60 | |
|
Space Enterprises, Llc
Space Enterprises, Llc
|
18.0g | 11.0g | 1.0g | 1.0g | 0.0g | 6.0g | 50 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
150.0g | 15.0g | 0.0g | 4.0g | 12.0g | 14.0g | 140 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
86.0g | 18.0g | 0.0g | 17.0g | 4.0g | 16.0g | 240 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
38.0g | 11.0g | 1.0g | 1.0g | 0.0g | 9.0g | 50 | |
|
Thomas Brothers Ham Company
Thomas Brothers Ham Company
|
30.0g | 20.5g | 0.5g | 0.0g | 0.1g | 18.5g | 84 | |
|
Thomas Brothers Ham Company
Thomas Brothers Ham Company
|
30.0g | 15.0g | 0.2g | 0.0g | 0.2g | 10.0g | 50 | |
|
The Bacon Jams
The Bacon Jams
|
20.0g | 7.0g | 0.0g | 2.5g | 1.0g | 7.0g | 50 | |
|
Indus Corporation
Indus Corporation
|
18.0g | 8.0g | 1.0g | 0.3g | 0.0g | 5.0g | 35 | |
|
Harrowgate Fine Foods, Inc
Harrowgate Fine Foods, Inc
|
15.0g | 7.0g | 0.0g | 1.5g | 1.0g | 7.0g | 45 | |
|
Beau Bien Fine Foods
Beau Bien Fine Foods
|
19.0g | 7.1g | 0.2g | 0.0g | 0.1g | 6.8g | 27 | |
|
Jf Company
Jf Company
|
100.0g | 60.0g | 1.0g | 0.0g | 1.0g | 55.0g | 250 | |
|
Quinta De Jugais Com. De Produtos Alimentares, Lda.
Quinta De Jugais Com. De Produtos Alimentares, Lda.
|
20.0g | 12.5g | 0.0g | 0.1g | 0.2g | 12.0g | 51 | |
|
Golden Country Oriental Food
Golden Country Oriental Food
|
68.0g | 50.0g | 3.0g | 0.0g | 2.0g | 40.0g | 210 | |
|
Caldo International Inc.
Caldo International Inc.
|
21.0g | 10.0g | 0.0g | 7.0g | 1.0g | 7.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.