What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ELKI CORPORATION Jam, Jelly & Fruit Spreads Apricot Fruit Spread, ... Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot ELKI CORPORATION Jam, Jelly & Fruit Spreads Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot	19.0g	18.0	39	9.0g	9.0g	0.0g	0.0g	0.0g
Apricot Fruit Spread, Apricot Brand: SCANDINAVIAN DELIGHTS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads Apricot Fruit Spread, ... Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot WHOLE FOODS MARKET, INC. Jam, Jelly & Fruit Spreads Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot	18.0g	16.0	35	8.0g	7.0g	0.0g	0.0g	0.0g
Apricot Fruit Spread, Apricot Brand: 365 EVERYDAY VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Apricot Fruit Spread, ... Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot Apricot Fruit Spread, Apricot	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Apricot Fruit Spread, Apricot Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMULET Jam, Jelly & Fruit Spreads Apricot Fruit Spread W... Apricot Fruit Spread With Agave Syrup Apricot Fruit Spread With Agave Syrup AMULET Jam, Jelly & Fruit Spreads Apricot Fruit Spread With Agave Syrup Apricot Fruit Spread With Agave Syrup Apricot Fruit Spread With Agave Syrup	15.0g	12.0	24	6.0g	5.0g	0.0g	0.0g	0.0g
Apricot Fruit Spread With Agave Syrup Brand: CASA GIULIA Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Apricot Gourmet Preser... Apricot Gourmet Preserves, Apricot Apricot Gourmet Preserves, Apricot THE KROGER CO. Jam, Jelly & Fruit Spreads Apricot Gourmet Preserves, Apricot Apricot Gourmet Preserves, Apricot Apricot Gourmet Preserves, Apricot	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Apricot Gourmet Preserves, Apricot Brand: PRIVATE SELECTION Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JIMARI Jam, Jelly & Fruit Spreads Apricot Honey Spread, ... Apricot Honey Spread, Apricot Honey Apricot Honey Spread, Apricot Honey JIMARI Jam, Jelly & Fruit Spreads Apricot Honey Spread, Apricot Honey Apricot Honey Spread, Apricot Honey Apricot Honey Spread, Apricot Honey	21.0g	34.0	60	17.0g	11.0g	0.0g	0.0g	0.0g
Apricot Honey Spread, Apricot Honey Brand: B&R FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JALANVINA Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam JALANVINA Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam	15.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Apricot Jam Brand: JALANVINA Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SERA Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam SERA Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam	28.0g	35.5	68	18.0g	12.0g	0.3g	0.0g	0.0g
Apricot Jam Brand: SERA Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 35.5 Carbs 18.0g Sugar 12.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads Apricot Jam Apricot Jam Apricot Jam	20.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Apricot Jam Brand: LOWELL Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BON MATIN Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot BON MATIN Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot	20.0g	26.0	52	13.0g	13.0g	0.0g	0.0g	0.0g
Apricot Jam, Apricot Brand: BON MATIN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RGI LLC Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot RGI LLC Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot	22.0g	36.0	70	18.0g	16.0g	0.0g	0.0g	0.0g
Apricot Jam, Apricot Brand: TREEHOUSE BERRY FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 22.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot	19.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Apricot Jam, Apricot Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRAND PRIX TRADING CORP. Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot GRAND PRIX TRADING CORP. Jam, Jelly & Fruit Spreads Apricot Jam, Apricot Apricot Jam, Apricot Apricot Jam, Apricot	18.0g	22.0	45	11.0g	11.0g	0.0g	0.0g	0.0g
Apricot Jam, Apricot Brand: EURO GOURMET Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOZLOWSKI FARMS Jam, Jelly & Fruit Spreads Apricot & Mango Preserve Apricot & Mango Preserve Apricot & Mango Preserve KOZLOWSKI FARMS Jam, Jelly & Fruit Spreads Apricot & Mango Preserve Apricot & Mango Preserve Apricot & Mango Preserve	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Apricot & Mango Preserve Brand: KOZLOWSKI FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAPLE GROVE FARMS OF VERMONT INC. Jam, Jelly & Fruit Spreads Apricot Mimosa Cocktai... Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa MAPLE GROVE FARMS OF VERMONT INC. Jam, Jelly & Fruit Spreads Apricot Mimosa Cocktail Inspired Pres... Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa	17.0g	2.01	10	5.0g	0.0g	4.0g	0.0g	0.0g
Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa Brand: SKINNYGIRL Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 2.01 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Apricot Orange Conserv... Apricot Orange Conserve, Apricot Orange Apricot Orange Conserve, Apricot Orange BONNIE'SJAMS Jam, Jelly & Fruit Spreads Apricot Orange Conserve, Apricot Orange Apricot Orange Conserve, Apricot Orange Apricot Orange Conserve, Apricot Orange	16.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Apricot Orange Conserve, Apricot Orange Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STAR MARKETS CO. Jam, Jelly & Fruit Spreads Apricot Organic Fruit ... Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot STAR MARKETS CO. Jam, Jelly & Fruit Spreads Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot	20.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
Apricot Organic Fruit Spread, Apricot Brand: WILD HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Apricot Organic Fruit ... Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot UNITED NATURAL FOODS, INC. Jam, Jelly & Fruit Spreads Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot Apricot Organic Fruit Spread, Apricot	18.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Apricot Organic Fruit Spread, Apricot Brand: FIELD DAY Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Apricot Organic Premiu... Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot RECORDABLE MEDIA SERVICES, INC. Jam, Jelly & Fruit Spreads Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot Apricot Organic Premium Spread, Apricot	18.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Apricot Organic Premium Spread, Apricot Brand: CROFTER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Jam, Jelly & Fruit Spreads Apricot Organic Preser... Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot CADIA Jam, Jelly & Fruit Spreads Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot Apricot Organic Preserves, Apricot	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Apricot Organic Preserves, Apricot Brand: CADIA Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Apricot Fruit Spread, Apricot

Apricot Fruit Spread, Apricot

Apricot Fruit Spread, Apricot

Apricot Fruit Spread With Agave Syrup

Apricot Gourmet Preserves, Apricot

Apricot Honey Spread, Apricot Honey

Apricot Jam

Apricot Jam

Apricot Jam

Apricot Jam, Apricot

Apricot Jam, Apricot

Apricot Jam, Apricot

Apricot Jam, Apricot

Apricot & Mango Preserve

Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa

Apricot Orange Conserve, Apricot Orange

Apricot Organic Fruit Spread, Apricot

Apricot Organic Fruit Spread, Apricot

Apricot Organic Premium Spread, Apricot

Apricot Organic Preserves, Apricot

Frequently Asked Questions

What are Jam, Jelly & Fruit Spreads?

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?