What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MILKY WAY INT'L TRADING CORP Jam, Jelly & Fruit Spreads Blackberry Fruit Prese... Blackberry Fruit Preserves, Blackberry Blackberry Fruit Preserves, Blackberry MILKY WAY INT'L TRADING CORP Jam, Jelly & Fruit Spreads Blackberry Fruit Preserves, Blackberry Blackberry Fruit Preserves, Blackberry Blackberry Fruit Preserves, Blackberry	20.0g	26.0	55	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Fruit Preserves, Blackberry Brand: MW POLAR Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Fruit Spread Blackberry Fruit Spread Blackberry Fruit Spread THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Fruit Spread Blackberry Fruit Spread Blackberry Fruit Spread	19.0g	22.0	40	11.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Fruit Spread Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Blackberry Fruit Sprea... Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry	19.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Fruit Spread, Blackberry Brand: GREAT VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PREFERRED SELECTION Jam, Jelly & Fruit Spreads Blackberry Fruit Sprea... Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry PREFERRED SELECTION Jam, Jelly & Fruit Spreads Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry	20.0g	20.0	50	11.0g	10.0g	1.0g	0.0g	0.0g
Blackberry Fruit Spread, Blackberry Brand: PREFERRED SELECTION Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Blackberry Fruit Sprea... Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry SNOWANGEL RECORDS Jam, Jelly & Fruit Spreads Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Fruit Spread, Blackberry Brand: HERO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDUS CORPORATION Jam, Jelly & Fruit Spreads Blackberry Fruit Sprea... Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry INDUS CORPORATION Jam, Jelly & Fruit Spreads Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry	18.0g	17.93	50	11.0g	7.0g	2.0g	0.5g	0.0g
Blackberry Fruit Spread, Blackberry Brand: WORLD OF CHIA Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 17.93 Carbs 11.0g Sugar 7.0g Fiber 2.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Fruit Sprea... Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry	19.0g	22.0	40	11.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Fruit Spread, Blackberry Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Jam, Jelly & Fruit Spreads Blackberry Fruit Sprea... Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry TARGET STORES Jam, Jelly & Fruit Spreads Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry Blackberry Fruit Spread, Blackberry	17.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Blackberry Fruit Spread, Blackberry Brand: GOOD & GATHER Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Black Berry Gourmet S... Black Berry Gourmet Seedless Preserves, Black Berry Black Berry Gourmet Seedless Preserves, Black Berry THE KROGER CO. Jam, Jelly & Fruit Spreads Black Berry Gourmet Seedless Preserv... Black Berry Gourmet Seedless Preserves, Black Berry Black Berry Gourmet Seedless Preserves, Black Berry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Black Berry Gourmet Seedless Preserves, Black Berry Brand: PRIVATE SELECTION Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Blackberry Homemade Fr... Blackberry Homemade Fruit Spread, Blackberry Blackberry Homemade Fruit Spread, Blackberry KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Blackberry Homemade Fruit Spread, Bla... Blackberry Homemade Fruit Spread, Blackberry Blackberry Homemade Fruit Spread, Blackberry	17.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Homemade Fruit Spread, Blackberry Brand: COUNTRY KETTLE JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JALA JALA FOODS, INC. Jam, Jelly & Fruit Spreads Blackberry Jalapeno Je... Blackberry Jalapeno Jelly, Black Widow Blackberry Jalapeno Jelly, Black Widow JALA JALA FOODS, INC. Jam, Jelly & Fruit Spreads Blackberry Jalapeno Jelly, Black Widow Blackberry Jalapeno Jelly, Black Widow Blackberry Jalapeno Jelly, Black Widow	14.0g	15.5	30	8.0g	8.0g	0.3g	0.0g	0.0g
Blackberry Jalapeno Jelly, Black Widow Brand: JALA JALA Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 15.5 Carbs 8.0g Sugar 8.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PLEASANT ACRES JAMS & JELLIES Jam, Jelly & Fruit Spreads Blackberry Jam Blackberry Jam Blackberry Jam PLEASANT ACRES JAMS & JELLIES Jam, Jelly & Fruit Spreads Blackberry Jam Blackberry Jam Blackberry Jam	15.0g	8.0	40	4.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Jam Brand: PLEASANT ACRES Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GEORGIA PEACH PRODUCTS, INC. Jam, Jelly & Fruit Spreads Blackberry Jam Blackberry Jam Blackberry Jam GEORGIA PEACH PRODUCTS, INC. Jam, Jelly & Fruit Spreads Blackberry Jam Blackberry Jam Blackberry Jam	20.0g	18.0	40	10.0g	9.0g	1.0g	0.0g	0.0g
Blackberry Jam Brand: JAMS BY JAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 18.0 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BADER PUBLISHING Jam, Jelly & Fruit Spreads Blackberry Jam, Blackb... Blackberry Jam, Blackberry Blackberry Jam, Blackberry BADER PUBLISHING Jam, Jelly & Fruit Spreads Blackberry Jam, Blackberry Blackberry Jam, Blackberry Blackberry Jam, Blackberry	16.0g	18.0	40	9.0g	9.0g	0.0g	0.0g	0.0g
Blackberry Jam, Blackberry Brand: OZARK MOUNTAIN Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Jam, Blackb... Blackberry Jam, Blackberry Blackberry Jam, Blackberry THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Jam, Blackberry Blackberry Jam, Blackberry Blackberry Jam, Blackberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Jam, Blackberry Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COOPER FAMILY SPREADS Jam, Jelly & Fruit Spreads Blackberry Jam, Blackb... Blackberry Jam, Blackberry Blackberry Jam, Blackberry COOPER FAMILY SPREADS Jam, Jelly & Fruit Spreads Blackberry Jam, Blackberry Blackberry Jam, Blackberry Blackberry Jam, Blackberry	30.0g	38.0	80	19.0g	19.0g	0.0g	0.0g	0.0g
Blackberry Jam, Blackberry Brand: THE COOPER FAMILY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOCALFOLKS FOODS, LLC. Jam, Jelly & Fruit Spreads Blackberry Jam, Blackb... Blackberry Jam, Blackberry Blackberry Jam, Blackberry LOCALFOLKS FOODS, LLC. Jam, Jelly & Fruit Spreads Blackberry Jam, Blackberry Blackberry Jam, Blackberry Blackberry Jam, Blackberry	28.0g	32.0	60	16.0g	14.0g	0.0g	0.0g	0.0g
Blackberry Jam, Blackberry Brand: LOCALFOLKS FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROYER DIST. CO. Jam, Jelly & Fruit Spreads Blackberry Jam, Blackb... Blackberry Jam, Blackberry Blackberry Jam, Blackberry TROYER DIST. CO. Jam, Jelly & Fruit Spreads Blackberry Jam, Blackberry Blackberry Jam, Blackberry Blackberry Jam, Blackberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Jam, Blackberry Brand: PRESERVED HARVEST Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Jelly, Blac... Blackberry Jelly, Blackberry Blackberry Jelly, Blackberry THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Jelly, Blackberry Blackberry Jelly, Blackberry Blackberry Jelly, Blackberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Jelly, Blackberry Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAPLE GROVE FARMS OF VERMONT INC. Jam, Jelly & Fruit Spreads Blackberry Mule Cockta... Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule MAPLE GROVE FARMS OF VERMONT INC. Jam, Jelly & Fruit Spreads Blackberry Mule Cocktail Inspired Pre... Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule	17.0g	2.01	10	5.0g	0.0g	4.0g	0.0g	0.0g
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule Brand: SKINNYGIRL Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 2.01 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Blackberry Fruit Preserves, Blackberry

Blackberry Fruit Spread

Blackberry Fruit Spread, Blackberry

Blackberry Fruit Spread, Blackberry

Blackberry Fruit Spread, Blackberry

Blackberry Fruit Spread, Blackberry

Blackberry Fruit Spread, Blackberry

Blackberry Fruit Spread, Blackberry

Black Berry Gourmet Seedless Preserves, Black Berry

Blackberry Homemade Fruit Spread, Blackberry

Blackberry Jalapeno Jelly, Black Widow

Blackberry Jam

Blackberry Jam

Blackberry Jam, Blackberry

Blackberry Jam, Blackberry

Blackberry Jam, Blackberry

Blackberry Jam, Blackberry

Blackberry Jam, Blackberry

Blackberry Jelly, Blackberry

Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule

Frequently Asked Questions

What are Jam, Jelly & Fruit Spreads?

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?