Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Vision Sciences, Inc.
Vision Sciences, Inc.
|
22.0g | 13.0g | 0.0g | 1.0g | 0.0g | 13.0g | 50 | |
|
Los Nietitos S.A.
Los Nietitos S.A.
|
20.0g | 13.0g | 0.2g | 0.0g | 0.0g | 12.0g | 50 | |
|
Entertainment Production House Inc.
Entertainment Production House Inc.
|
19.0g | 11.0g | 0.0g | 0.5g | 0.0g | 11.0g | 45 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
20.0g | 10.0g | 1.0g | 0.0g | 0.0g | 9.0g | 40 | |
|
Alchemist's Jam L.L.C.
Alchemist's Jam L.L.C.
|
17.0g | 7.1g | 0.1g | 0.0g | 0.0g | 6.8g | 29 | |
|
Galil Importing Corporation
Galil Importing Corporation
|
19.0g | 13.0g | 0.5g | 0.0g | 0.0g | 12.0g | 50 | |
|
Kelsen Group A/S
Kelsen Group A/S
|
19.0g | 12.0g | 0.0g | 0.0g | 1.0g | 12.0g | 50 | |
|
Kelsen Group A/S
Kelsen Group A/S
|
19.0g | 12.0g | 0.0g | 0.0g | 1.0g | 12.0g | 50 | |
|
The Dungeness River Lamb Farm, Llc
The Dungeness River Lamb Farm, Llc
|
12.0g | 4.0g | 1.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
75.0g | 42.0g | 2.0g | 0.0g | 0.0g | 36.0g | 170 | |
|
Oxygen
Oxygen
|
20.0g | 13.0g | 1.0g | 0.0g | 0.0g | 11.0g | 54 | |
|
Zena
Zena
|
20.0g | 11.0g | 0.0g | 0.0g | 1.0g | 8.0g | 45 | |
|
Indo European Foods Inc
Indo European Foods Inc
|
30.0g | 3.0g | 0.0g | 1.0g | 0.0g | 2.0g | 20 | |
|
Sarabeth's Kitchen, Inc.
Sarabeth's Kitchen, Inc.
|
20.0g | 13.0g | 1.0g | 0.0g | 0.0g | 12.0g | 50 | |
|
Tara Kitchen
Tara Kitchen
|
5.0g | 1.0g | 0.0g | 0.5g | 0.0g | 1.0g | 10 | |
|
Power Selles Imports
Power Selles Imports
|
20.0g | 17.0g | 1.0g | 0.0g | 0.0g | 13.0g | 70 | |
|
Seattle Gourmet Foods, Inc.
Seattle Gourmet Foods, Inc.
|
20.0g | 11.0g | 1.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Food Match, Inc.
Food Match, Inc.
|
20.0g | 14.0g | 1.0g | 0.0g | 0.0g | 12.0g | 60 | |
|
The Fine Cheese Co.
The Fine Cheese Co.
|
100.0g | 66.8g | 0.0g | 0.5g | 0.4g | 0.0g | 291 | |
|
Fruitfield
Fruitfield
|
100.0g | 66.9g | 0.0g | 0.0g | 0.1g | 54.1g | 273 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.