What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	H2OH!, LLC. Jam, Jelly & Fruit Spreads Blackberry Organic Pre... Blackberry Organic Preserves, Blackberry Blackberry Organic Preserves, Blackberry H2OH!, LLC. Jam, Jelly & Fruit Spreads Blackberry Organic Preserves, Blackberry Blackberry Organic Preserves, Blackberry Blackberry Organic Preserves, Blackberry	15.0g	16.0	30	8.0g	8.0g	0.0g	0.0g	0.0g
Blackberry Organic Preserves, Blackberry Brand: IOS ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TROPICAL PRESERVING CO., INC. Jam, Jelly & Fruit Spreads Blackberry Organic Pre... Blackberry Organic Preserves, Blackberry Blackberry Organic Preserves, Blackberry TROPICAL PRESERVING CO., INC. Jam, Jelly & Fruit Spreads Blackberry Organic Preserves, Blackberry Blackberry Organic Preserves, Blackberry Blackberry Organic Preserves, Blackberry	20.0g	28.0	60	14.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Organic Preserves, Blackberry Brand: RANDALL FAMILY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DEB'S GOURMET PANTRY Jam, Jelly & Fruit Spreads Blackberry Pepper Jell... Blackberry Pepper Jelly, Blackberry Pepper Blackberry Pepper Jelly, Blackberry Pepper DEB'S GOURMET PANTRY Jam, Jelly & Fruit Spreads Blackberry Pepper Jelly, Blackberry P... Blackberry Pepper Jelly, Blackberry Pepper Blackberry Pepper Jelly, Blackberry Pepper	20.0g	24.0	45	12.0g	11.0g	0.0g	0.0g	0.0g
Blackberry Pepper Jelly, Blackberry Pepper Brand: DEB'S GOURMET PANTRY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SANTA CRUZ NATURAL Jam, Jelly & Fruit Spreads Blackberry Pomegranate... Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate SANTA CRUZ NATURAL Jam, Jelly & Fruit Spreads Blackberry Pomegranate Fruit Spread, ... Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate	19.0g	22.0	45	11.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate Brand: SANTA CRUZ ORGANIC Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Blackberry Premium Pre... Blackberry Premium Preserves, Blackberry Blackberry Premium Preserves, Blackberry HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Blackberry Premium Preserves, Blackberry Blackberry Premium Preserves, Blackberry Blackberry Premium Preserves, Blackberry	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Premium Preserves, Blackberry Brand: HT TRADERS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads Blackberry Premium Pre... Blackberry Premium Preserves, Blackberry Blackberry Premium Preserves, Blackberry INTERNATIONAL DELICACIES INC. Jam, Jelly & Fruit Spreads Blackberry Premium Preserves, Blackberry Blackberry Premium Preserves, Blackberry Blackberry Premium Preserves, Blackberry	20.0g	20.0	40	10.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Premium Preserves, Blackberry Brand: CUCINA & AMORE Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads Blackberry Preserves Blackberry Preserves Blackberry Preserves LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads Blackberry Preserves Blackberry Preserves Blackberry Preserves	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Preserves Brand: LOWES FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Jam, Jelly & Fruit Spreads Blackberry Preserves Blackberry Preserves Blackberry Preserves SAFEWAY, INC. Jam, Jelly & Fruit Spreads Blackberry Preserves Blackberry Preserves Blackberry Preserves	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Preserves Brand: SIGNATURE SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOURMET GARDENS SPECIALITY FOODS, INC. Jam, Jelly & Fruit Spreads Blackberry Preserves Blackberry Preserves Blackberry Preserves GOURMET GARDENS SPECIALITY FOODS, INC. Jam, Jelly & Fruit Spreads Blackberry Preserves Blackberry Preserves Blackberry Preserves	14.0g	20.0	30	10.0g	8.0g	0.0g	0.0g	0.0g
Blackberry Preserves Brand: MATHERNE'S MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Jam, Jelly & Fruit Spreads Blackberry Preserves, ... Blackberry Preserves, Blackberry USDA Branded Jam, Jelly & Fruit Spreads Blackberry Preserves, Blackberry Blackberry Preserves, Blackberry	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Blackberry Preserves, Blackberry Brand: SAFEWAY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDROS S.A. Jam, Jelly & Fruit Spreads Blackberry Preserves, ... Blackberry Preserves, Blackberry Blackberry Preserves, Blackberry ANDROS S.A. Jam, Jelly & Fruit Spreads Blackberry Preserves, Blackberry Blackberry Preserves, Blackberry Blackberry Preserves, Blackberry	20.0g	26.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Blackberry Preserves, Blackberry Brand: BONNE MAMAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SEATTLE GOURMET FOODS, INC. Jam, Jelly & Fruit Spreads Blackberry Raspberry Jam Blackberry Raspberry Jam Blackberry Raspberry Jam SEATTLE GOURMET FOODS, INC. Jam, Jelly & Fruit Spreads Blackberry Raspberry Jam Blackberry Raspberry Jam Blackberry Raspberry Jam	20.0g	20.0	40	11.0g	10.0g	1.0g	0.0g	0.0g
Blackberry Raspberry Jam Brand: MAURY ISLAND FARM Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 20.0 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Blackberry Sauce, Blac... Blackberry Sauce, Blackberry Blackberry Sauce, Blackberry WAL-MART STORES, INC. Jam, Jelly & Fruit Spreads Blackberry Sauce, Blackberry Blackberry Sauce, Blackberry Blackberry Sauce, Blackberry	30.0g	38.0	80	19.0g	19.0g	0.0g	0.0g	0.0g
Blackberry Sauce, Blackberry Brand: GREAT VALUE Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Blackberry Seedless Blackberry Seedless RAU BROKERAGE SERVICES, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Blackberry Seedless Blackberry Seedless	18.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Blackberry Seedless Brand: SPRING VALLEY FARMS Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Blackberry Seedless Fr... Blackberry Seedless Fruit Preserve, Blackberry Blackberry Seedless Fruit Preserve, Blackberry MCCUTCHEON APPLE PRODUCTS, INC Jam, Jelly & Fruit Spreads Blackberry Seedless Fruit Preserve, B... Blackberry Seedless Fruit Preserve, Blackberry Blackberry Seedless Fruit Preserve, Blackberry	18.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Seedless Fruit Preserve, Blackberry Brand: MCCUTCHEON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Blackberry Seedless Ho... Blackberry Seedless Homemade Fruit Spread, Blackberry Blackberry Seedless Homemade Fruit Spread, Blackberry KOUNTRY KETTLE JAMS Jam, Jelly & Fruit Spreads Blackberry Seedless Homemade Fruit Sp... Blackberry Seedless Homemade Fruit Spread, Blackberry Blackberry Seedless Homemade Fruit Spread, Blackberry	17.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Seedless Homemade Fruit Spread, Blackberry Brand: COUNTRY KETTLE JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Jam, Jelly & Fruit Spreads Blackberry Seedless Jam Blackberry Seedless Jam Blackberry Seedless Jam TARGET STORES Jam, Jelly & Fruit Spreads Blackberry Seedless Jam Blackberry Seedless Jam Blackberry Seedless Jam	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Blackberry Seedless Jam Brand: MARKET PANTRY Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Seedless Ja... Blackberry Seedless Jam, Blackberry Blackberry Seedless Jam, Blackberry THE J.M. SMUCKER COMPANY Jam, Jelly & Fruit Spreads Blackberry Seedless Jam, Blackberry Blackberry Seedless Jam, Blackberry Blackberry Seedless Jam, Blackberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Seedless Jam, Blackberry Brand: SMUCKER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MEIJER, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Pr... Blackberry Seedless Preserves, Blackberry Blackberry Seedless Preserves, Blackberry MEIJER, INC. Jam, Jelly & Fruit Spreads Blackberry Seedless Preserves, Blackb... Blackberry Seedless Preserves, Blackberry Blackberry Seedless Preserves, Blackberry	20.0g	26.0	50	13.0g	9.0g	0.0g	0.0g	0.0g
Blackberry Seedless Preserves, Blackberry Brand: MEIJER Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Blackberry Seedless Pr... Blackberry Seedless Preserves, Blackberry Blackberry Seedless Preserves, Blackberry THE KROGER CO. Jam, Jelly & Fruit Spreads Blackberry Seedless Preserves, Blackb... Blackberry Seedless Preserves, Blackberry Blackberry Seedless Preserves, Blackberry	19.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Seedless Preserves, Blackberry Brand: PRIVATE SELECTION Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Blackberry Organic Preserves, Blackberry

Blackberry Organic Preserves, Blackberry

Blackberry Pepper Jelly, Blackberry Pepper

Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate

Blackberry Premium Preserves, Blackberry

Blackberry Premium Preserves, Blackberry

Blackberry Preserves

Blackberry Preserves

Blackberry Preserves

Blackberry Preserves, Blackberry

Blackberry Preserves, Blackberry

Blackberry Raspberry Jam

Blackberry Sauce, Blackberry

Blackberry Seedless

Blackberry Seedless Fruit Preserve, Blackberry

Blackberry Seedless Homemade Fruit Spread, Blackberry

Blackberry Seedless Jam

Blackberry Seedless Jam, Blackberry

Blackberry Seedless Preserves, Blackberry

Blackberry Seedless Preserves, Blackberry

Frequently Asked Questions

What are Jam, Jelly & Fruit Spreads?

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?