What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BEKEMEIER'S FRUIT BUTTERS Jam, Jelly & Fruit Spreads Bekemeier's, Pumpkin B... Bekemeier's, Pumpkin Butter Bekemeier's, Pumpkin Butter BEKEMEIER'S FRUIT BUTTERS Jam, Jelly & Fruit Spreads Bekemeier's, Pumpkin Butter Bekemeier's, Pumpkin Butter Bekemeier's, Pumpkin Butter	17.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Bekemeier's, Pumpkin Butter Brand: BEKEMEIER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BELBERRY Jam, Jelly & Fruit Spreads Royal Marmalade, Wild ... Belberry, Royal Marmalade, Wild Lemon Citron Sauvage Royal Marmalade, Wild Lemon Citron Sauvage BELBERRY Jam, Jelly & Fruit Spreads Royal Marmalade, Wild Lemon Citron Sa... Belberry, Royal Marmalade, Wild Lemon Citron Sauvage Royal Marmalade, Wild Lemon Citron Sauvage	14.0g	18.89	36	9.7g	8.4g	0.2g	0.0g	0.1g
Royal Marmalade, Wild Lemon Citron Sauvage Brand: BELBERRY Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 18.89 Carbs 9.7g Sugar 8.4g Fiber 0.2g Fat 0.0g Protein 0.1g
Save to Collection Amazon	LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Bellview, Taste The Fr... Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry LEE-THOMPSON-FAWCETT COMPANY Jam, Jelly & Fruit Spreads Bellview, Taste The Fruit 1 St, Prese... Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry	20.0g	24.0	50	13.0g	12.0g	1.0g	0.0g	0.0g
Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry Brand: BELLVIEW Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 13.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMERICAN SPOON FOOD, INC. Jam, Jelly & Fruit Spreads Benny & Rose Conserve,... Benny & Rose Conserve, Berry & Rose Benny & Rose Conserve, Berry & Rose AMERICAN SPOON FOOD, INC. Jam, Jelly & Fruit Spreads Benny & Rose Conserve, Berry & Rose Benny & Rose Conserve, Berry & Rose Benny & Rose Conserve, Berry & Rose	19.0g	15.01	35	8.0g	8.0g	0.5g	0.0g	0.0g
Benny & Rose Conserve, Berry & Rose Brand: AMERICAN SPOON Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 15.01 Carbs 8.0g Sugar 8.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Jam, Jelly & Fruit Spreads Berry Blue Gelatin Des... Berry Blue Gelatin Dessert Berry Blue Gelatin Dessert KRAFT HEINZ FOODS COMPANY Jam, Jelly & Fruit Spreads Berry Blue Gelatin Dessert Berry Blue Gelatin Dessert Berry Blue Gelatin Dessert	22.0g	37.31	80	19.0g	19.0g	0.0g	0.0g	2.0g
Berry Blue Gelatin Dessert Brand: JELL-O Category: JAM, JELLY & FRUIT SPREADS Serving: 22.0g BSI 37.31 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	CORNABY'S Jam, Jelly & Fruit Spreads Berry Blush Peach Spre... Berry Blush Peach Spreadable Fruit, Berry Blush Peach Berry Blush Peach Spreadable Fruit, Berry Blush Peach CORNABY'S Jam, Jelly & Fruit Spreads Berry Blush Peach Spreadable Fruit, B... Berry Blush Peach Spreadable Fruit, Berry Blush Peach Berry Blush Peach Spreadable Fruit, Berry Blush Peach	15.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Berry Blush Peach Spreadable Fruit, Berry Blush Peach Brand: CORNABY'S Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ALDI INC. Jam, Jelly & Fruit Spreads Berryhill, Strawberry ... Berryhill, Strawberry Preserves Berryhill, Strawberry Preserves ALDI INC. Jam, Jelly & Fruit Spreads Berryhill, Strawberry Preserves Berryhill, Strawberry Preserves Berryhill, Strawberry Preserves	20.0g	28.0	50	14.0g	9.0g	0.0g	0.0g	0.0g
Berryhill, Strawberry Preserves Brand: BERRYHILL Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRIMO SPECIALTY FOODS Jam, Jelly & Fruit Spreads Berry + Pasilla Mild H... Berry + Pasilla Mild Heat Preserves, Berry + Pasilla Berry + Pasilla Mild Heat Preserves, Berry + Pasilla PRIMO SPECIALTY FOODS Jam, Jelly & Fruit Spreads Berry + Pasilla Mild Heat Preserves, ... Berry + Pasilla Mild Heat Preserves, Berry + Pasilla Berry + Pasilla Mild Heat Preserves, Berry + Pasilla	14.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Berry + Pasilla Mild Heat Preserves, Berry + Pasilla Brand: PRIMO Category: JAM, JELLY & FRUIT SPREADS Serving: 14.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Bitter Orange Fruit Sp... Bitter Orange Fruit Spread, Bitter Orange Bitter Orange Fruit Spread, Bitter Orange ADOLF DARBO LTD. Jam, Jelly & Fruit Spreads Bitter Orange Fruit Spread, Bitter Or... Bitter Orange Fruit Spread, Bitter Orange Bitter Orange Fruit Spread, Bitter Orange	20.0g	22.0	45	11.0g	11.0g	0.0g	0.0g	0.0g
Bitter Orange Fruit Spread, Bitter Orange Brand: D'ARBO Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads Bitter Sweet Marmalade... Bitter Sweet Marmalade, Orange Bitter Sweet Marmalade, Orange LOWE'S FOOD STORES, INC. Jam, Jelly & Fruit Spreads Bitter Sweet Marmalade, Orange Bitter Sweet Marmalade, Orange Bitter Sweet Marmalade, Orange	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Bitter Sweet Marmalade, Orange Brand: LOWES FOODS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RALEY'S Jam, Jelly & Fruit Spreads Bitter Sweet Orange Ma... Bitter Sweet Orange Marmalade Bitter Sweet Orange Marmalade RALEY'S Jam, Jelly & Fruit Spreads Bitter Sweet Orange Marmalade Bitter Sweet Orange Marmalade Bitter Sweet Orange Marmalade	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Bitter Sweet Orange Marmalade Brand: NOB HILL TRADING CO. Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Jam, Jelly & Fruit Spreads Bitter Sweet Orange Ma... Bitter Sweet Orange Marmalade, Bitter Sweet Orange Bitter Sweet Orange Marmalade, Bitter Sweet Orange THE KROGER CO. Jam, Jelly & Fruit Spreads Bitter Sweet Orange Marmalade, Bitter... Bitter Sweet Orange Marmalade, Bitter Sweet Orange Bitter Sweet Orange Marmalade, Bitter Sweet Orange	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Bitter Sweet Orange Marmalade, Bitter Sweet Orange Brand: PRIVATE SELECTION Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Jam, Jelly & Fruit Spreads Bittersweet Orange Mar... Bittersweet Orange Marmalade, Orange Bittersweet Orange Marmalade, Orange GIANT EAGLE, INC. Jam, Jelly & Fruit Spreads Bittersweet Orange Marmalade, Orange Bittersweet Orange Marmalade, Orange Bittersweet Orange Marmalade, Orange	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Bittersweet Orange Marmalade, Orange Brand: MARKET DISTRICT Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Bittersweet Orange Mar... Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Bittersweet Orange Marmalade Premium ... Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade Brand: HT TRADERS Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Bittersweet Orange Mar... Bittersweet Orange Marmalade Preserves, Orange Marmalade Bittersweet Orange Marmalade Preserves, Orange Marmalade CINCINNATI PRESERVING COMPANY Jam, Jelly & Fruit Spreads Bittersweet Orange Marmalade Preserve... Bittersweet Orange Marmalade Preserves, Orange Marmalade Bittersweet Orange Marmalade Preserves, Orange Marmalade	19.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Bittersweet Orange Marmalade Preserves, Orange Marmalade Brand: DOROTHY LANE MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Jam, Jelly & Fruit Spreads Black Bear Sandwich Sp... Black Bear Sandwich Spread, 8 Oz Black Bear Sandwich Spread, 8 Oz BLACK BEAR ENTERPRISE, INC. Jam, Jelly & Fruit Spreads Black Bear Sandwich Spread, 8 Oz Black Bear Sandwich Spread, 8 Oz Black Bear Sandwich Spread, 8 Oz	15.0g	5.76	50	3.0g	2.0g	0.0g	4.0g	0.0g
Black Bear Sandwich Spread, 8 Oz Brand: BLACK BEAR Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 5.76 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	BONNIE'SJAMS Jam, Jelly & Fruit Spreads Blackberries And Blueb... Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries BONNIE'SJAMS Jam, Jelly & Fruit Spreads Blackberries And Blueberries Black & ... Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries	16.0g	18.02	35	10.0g	9.0g	1.0g	0.0g	0.0g
Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries Brand: BONNIE'S JAMS Category: JAM, JELLY & FRUIT SPREADS Serving: 16.0g BSI 18.02 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DUNDEE BRANDIED FRUIT COMPANY Jam, Jelly & Fruit Spreads Blackberries In Light ... Blackberries In Light Syrup Blackberries In Light Syrup DUNDEE BRANDIED FRUIT COMPANY Jam, Jelly & Fruit Spreads Blackberries In Light Syrup Blackberries In Light Syrup Blackberries In Light Syrup	135.0g	51.82	120	30.0g	26.0g	4.1g	0.0g	1.0g
Blackberries In Light Syrup Brand: RED HILLS FRUIT COMPANY Category: JAM, JELLY & FRUIT SPREADS Serving: 135.0g BSI 51.82 Carbs 30.0g Sugar 26.0g Fiber 4.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SAFEWAY, INC. Jam, Jelly & Fruit Spreads Blackberry Blackberry Blackberry SAFEWAY, INC. Jam, Jelly & Fruit Spreads Blackberry Blackberry Blackberry	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Blackberry Brand: SIGNATURE SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COUNTRY TIME FOODS LLC Jam, Jelly & Fruit Spreads Blackberry Blackberry Blackberry COUNTRY TIME FOODS LLC Jam, Jelly & Fruit Spreads Blackberry Blackberry Blackberry	18.0g	26.0	40	13.0g	11.0g	0.0g	0.0g	0.0g
Blackberry Brand: JAM TRAK Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Bekemeier's, Pumpkin Butter

Royal Marmalade, Wild Lemon Citron Sauvage

Bellview, Taste The Fruit 1 St, Preserves, Gooseberry, Gooseberry

Benny & Rose Conserve, Berry & Rose

Berry Blue Gelatin Dessert

Berry Blush Peach Spreadable Fruit, Berry Blush Peach

Berryhill, Strawberry Preserves

Berry + Pasilla Mild Heat Preserves, Berry + Pasilla

Bitter Orange Fruit Spread, Bitter Orange

Bitter Sweet Marmalade, Orange

Bitter Sweet Orange Marmalade

Bitter Sweet Orange Marmalade, Bitter Sweet Orange

Bittersweet Orange Marmalade, Orange

Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade

Bittersweet Orange Marmalade Preserves, Orange Marmalade

Black Bear Sandwich Spread, 8 Oz

Blackberries And Blueberries Black & Blue Conserve, Blackberries And Blueberries

Blackberries In Light Syrup

Blackberry