What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mild Heat Green Bell P... Lunds Inc Mild Heat Green Bell Premiu... BSI: 28.0 - Moderate Impact Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Mild Heat Green Bell Premium Pepper J... Lunds Inc Mild Heat Green Bell Premiu... BSI: 28.0 - Moderate Impact Ingredients: 11 Jam, Jelly & Fruit Spreads Branded	19.0g	28.0	11	14.0g	0.0g	0.0g	0.0g	14.0g	60
Mild Heat Green Bell Premium Pepper Jelly Brand: Lunds & Byerlys Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Agrisicilia, Sicilian ... Agrisicilia S.R.L. Agrisicilia, Sicilian Lemon... BSI: 24.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Agrisicilia, Sicilian Lemon Marmalade Agrisicilia S.R.L. Agrisicilia, Sicilian Lemon... BSI: 24.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	3	12.0g	0.0g	0.0g	0.0g	11.0g	50
Agrisicilia, Sicilian Lemon Marmalade Brand: Agrisicilia Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Preserves The Lollipopery Strawberry Preserves, Straw... BSI: 50.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Strawberry Preserves The Lollipopery Strawberry Preserves, Straw... BSI: 50.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	12.0g	50.0	5	3.0g	0.0g	0.0g	0.0g	3.0g	15
Strawberry Preserves Brand: Carolyn's Classics Category: Jam, Jelly & Fruit Spreads Serving: 12.0g BSI 50.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Real Fruit Spread Western Family Foods, Inc. Real Fruit Spread BSI: 14.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Real Fruit Spread Western Family Foods, Inc. Real Fruit Spread BSI: 14.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	15.0g	14.0	10	7.0g	0.0g	0.0g	0.0g	5.0g	25
Real Fruit Spread Brand: Western Family Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Seedless Marion B... The J.M. Smucker Company Pure Seedless Marion Blackb... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Pure Seedless Marion Blackberry Prese... The J.M. Smucker Company Pure Seedless Marion Blackb... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Pure Seedless Marion Blackberry Preserves Brand: Dickinson's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smucker's, Jelly, Curr... The J.M. Smucker Company Smucker's, Jelly, Currant, ... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Smucker's, Jelly, Currant, Currant The J.M. Smucker Company Smucker's, Jelly, Currant, ... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	12.0g	50
Smucker's, Jelly, Currant, Currant Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dickinson's, Purely Fr... The J.M. Smucker Company Dickinson's, Purely Fruit, ... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Dickinson's, Purely Fruit, Spreadable... The J.M. Smucker Company Dickinson's, Purely Fruit, ... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	40
Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry Brand: Dickinson's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Jelly Hy Vee, Inc. Grape Jelly BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Grape Jelly Hy Vee, Inc. Grape Jelly BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Grape Jelly Brand: That's Smart! Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Preserves Food Town Stores Inc. Apricot Preserves, Apricot BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Apricot Preserves Food Town Stores Inc. Apricot Preserves, Apricot BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	9.0g	50
Apricot Preserves Brand: Food Lion Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Squeezable ... Wal Mart Stores, Inc. Strawberry Squeezable Fruit... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Strawberry Squeezable Fruit Spread Wal Mart Stores, Inc. Strawberry Squeezable Fruit... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
Strawberry Squeezable Fruit Spread Brand: Great Value Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dickinson's, Pure Paci... The J.M. Smucker Company Dickinson's, Pure Pacific N... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Dickinson's, Pure Pacific Northwest B... The J.M. Smucker Company Dickinson's, Pure Pacific N... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Dickinson's, Pure Pacific Northwest Blueberry Preserves, Blueberry, Blueberry Brand: Dickinson's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Concord Grape The J.M. Smucker Company Jam, Concord Grape BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Concord Grape The J.M. Smucker Company Jam, Concord Grape BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Jam, Concord Grape Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Black Raspber... The J.M. Smucker Company Seedless Black Raspberry Bl... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Seedless Black Raspberry Blackberry J... The J.M. Smucker Company Seedless Black Raspberry Bl... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	12.0g	50
Seedless Black Raspberry Blackberry Jam, Black Raspberry Blackberry Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Jelly H E Butt Grocery Company Concord Grape Jelly, Concor... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Concord Grape Jelly H E Butt Grocery Company Concord Grape Jelly, Concor... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	9.0g	50
Concord Grape Jelly Brand: Hill Country Fare Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Pepper Jelly Deb's Gourmet Pantry Hot Pepper Jelly, Hot Pepper BSI: 24.0 - Moderate Impact Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Hot Pepper Jelly Deb's Gourmet Pantry Hot Pepper Jelly, Hot Pepper BSI: 24.0 - Moderate Impact Ingredients: 11 Jam, Jelly & Fruit Spreads Branded	18.0g	24.0	11	12.0g	0.0g	0.0g	0.0g	11.0g	40
Hot Pepper Jelly Brand: Deb's Gourmet Pantry Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Rhubarb Jam Keweenaw Kitchen Strawberry Rhubarb Jam, Str... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Strawberry Rhubarb Jam Keweenaw Kitchen Strawberry Rhubarb Jam, Str... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	35
Strawberry Rhubarb Jam Brand: The Keweenaw Kitchen's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Balsamic Garlic Herb Jam Terrapin Ridge Farms Llc Balsamic Garlic Herb Jam, B... BSI: 20.0 - Moderate Impact Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Balsamic Garlic Herb Jam Terrapin Ridge Farms Llc Balsamic Garlic Herb Jam, B... BSI: 20.0 - Moderate Impact Ingredients: 12 Jam, Jelly & Fruit Spreads Branded	17.0g	20.0	12	10.0g	0.0g	0.0g	0.0g	10.0g	40
Balsamic Garlic Herb Jam Brand: Terrapin Ridge Farms Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Red Raspberry Preserves Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Boysenberry Seedless Jam The J.M. Smucker Company Boysenberry Seedless Jam, B... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Boysenberry Seedless Jam The J.M. Smucker Company Boysenberry Seedless Jam, B... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Boysenberry Seedless Jam Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Strawberry Sp... B&G Foods North America, Inc. Seedless Strawberry Spreada... BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Seedless Strawberry Spreadable Fruit B&G Foods North America, Inc. Seedless Strawberry Spreada... BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	8	9.0g	0.0g	0.0g	0.0g	8.0g	35
Seedless Strawberry Spreadable Fruit Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Mild Heat Green Bell Premium Pepper Jelly

Agrisicilia, Sicilian Lemon Marmalade

Strawberry Preserves

Real Fruit Spread

Pure Seedless Marion Blackberry Preserves

Smucker's, Jelly, Currant, Currant

Dickinson's, Purely Fruit, Spreadable Fruit, Strawberry, Strawberry

Grape Jelly

Apricot Preserves

Strawberry Squeezable Fruit Spread

Dickinson's, Pure Pacific Northwest Blueberry Preserves, Blueberry, Blueberry

Jam, Concord Grape

Seedless Black Raspberry Blackberry Jam, Black Raspberry Blackberry

Concord Grape Jelly

Hot Pepper Jelly

Strawberry Rhubarb Jam

Balsamic Garlic Herb Jam

Red Raspberry Preserves

Boysenberry Seedless Jam

Seedless Strawberry Spreadable Fruit