What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Smucker's, Orchard's Finest... The J.M. Smucker Company Smucker's, Orchard's Finest, Coastal Valley, Peach Apricot Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Orchard's Finest, Coastal Valley, Peach Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup First International Health Foods Ltd. Organic Maple Syrup First International Health Foods Ltd.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blackberry Jam Troyer Dist. Co. Blackberry Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Fruity Preserves Fifty 50 Foods, Inc. Concord Grape Fruity Preserves Fifty 50 Foods, Inc.	18.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Concord Grape Fruity Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Rhubarb Fruity P... Fifty 50 Foods, Inc. Strawberry Rhubarb Fruity Preserves Fifty 50 Foods, Inc.	18.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Strawberry Rhubarb Fruity Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Red Raspberry Jam A.M.S. Manufacturing, Inc. Red Raspberry Jam A.M.S. Manufacturing, Inc.	28.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Red Raspberry Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Tomato Jam With Red Pepper,... Meijer, Inc. Tomato Jam With Red Pepper, Tomato With Red Pepper Meijer, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tomato Jam With Red Pepper, Tomato With Red Pepper Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Mild Red Pepper Associated Wholesale Grocers, Inc. Jelly, Mild Red Pepper Associated Wholesale Grocers, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mild Red Pepper Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Seedless Strawberry Preserves Safeway, Inc. Seedless Strawberry Preserves Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Seedless Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sweet Orange Marmalade Safeway, Inc. Sweet Orange Marmalade Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Sweet Orange Marmalade Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Preserves Nash Finch Company Concord Grape Preserves Nash Finch Company	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smucker's, Fruit Honey, Fru... The J.M. Smucker Company Smucker's, Fruit Honey, Fruit Spread, Strawberry Jalapeno, Strawberry Jalapeno The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit Honey, Fruit Spread, Strawberry Jalapeno, Strawberry Jalapeno Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Concord Grape Organic Fruit... Simply Balanced Concord Grape Organic Fruit Spread, Concord Grape Simply Balanced	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Concord Grape Organic Fruit Spread, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Red Raspberry Fruit Spread Target Stores Red Raspberry Fruit Spread Target Stores	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Red Raspberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Triple Berry Fruit Spread Target Stores Triple Berry Fruit Spread Target Stores	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Triple Berry Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Red Raspberry Jam Topco Associates, Inc. Red Raspberry Jam Topco Associates, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Red Raspberry Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Limeade Fruit Brew K... Target Stores Cherry Limeade Fruit Brew K Cup Pods Target Stores	21.0g	21.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Cherry Limeade Fruit Brew K Cup Pods Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Peach Ginger Conserve Bonnie'sjams Peach Ginger Conserve Bonnie'sjams	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Peach Ginger Conserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Conserve Bonnie'sjams Fig Conserve Bonnie'sjams	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fig Conserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Apple Jelly The J.M. Smucker Company Apple Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apple Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management