What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Fruit Punch Jel Lieber Chocolate & Food Products Co. Fruit Punch Jel Lieber Chocolate & Food Products Co.	21.25g	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Fruit Punch Jel Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry, Wild Bl... Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Wild Blueberry, Wild Blueberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves, Apricot Haggen Inc. Preserves, Apricot Haggen Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Seedless Blackberry Haggen Inc. Preserves, Seedless Blackberry Haggen Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Preserves, Seedless Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Rhubarb & Berry Fruit Sprea... Mountain Fruit Co. Rhubarb & Berry Fruit Spread, Rhubarb & Strawberries, Rhubarb & Strawberries Mountain Fruit Co.	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	20
Full Name Rhubarb & Berry Fruit Spread, Rhubarb & Strawberries, Rhubarb & Strawberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 82	Pineapple Passion Fruit Spread Learning Horizons Pineapple Passion Fruit Spread Learning Horizons	17.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pineapple Passion Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Fruit Spread, Red ... Snowangel Records Seedless Fruit Spread, Red Raspberry Snowangel Records	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Seedless Fruit Spread, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Red Chile Mango Preserves Cibold Junction Trading Co. Red Chile Mango Preserves Cibold Junction Trading Co.	14.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Red Chile Mango Preserves Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Preserves Lowe's Food Stores, Inc. Fig Preserves Lowe's Food Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fig Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Kroger, Cherry Preserves, C... The Kroger Co. Kroger, Cherry Preserves, Cherry, Cherry The Kroger Co.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Kroger, Cherry Preserves, Cherry, Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Safeway, Inc. Blackberry Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Kroger, Jelly, Strawberry, ... The Kroger Co. Kroger, Jelly, Strawberry, Strawberry The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Kroger, Jelly, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Apricot Spread George Delallo Co., Inc. Apricot Spread George Delallo Co., Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Apricot Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dundee Orange Marmalade, Du... James Keiller & Son Dundee Orange Marmalade, Dundee Orange James Keiller & Son	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Dundee Orange Marmalade, Dundee Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Smucker's, Simply Fruit, Pe... The J.M. Smucker Company Smucker's, Simply Fruit, Peach Spreadable Fruit The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Smucker's, Simply Fruit, Peach Spreadable Fruit Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Velvet Seedless Fruit Sprea... Snowangel Records Velvet Seedless Fruit Spread, Forest Berry Snowangel Records	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Velvet Seedless Fruit Spread, Forest Berry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Western Family, Preserves, ... Western Family Foods, Inc. Western Family, Preserves, Orange Maramalade, Orange Maramalade Western Family Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Western Family, Preserves, Orange Maramalade, Orange Maramalade Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Western Family, Jelly, Stra... Western Family Foods, Inc. Western Family, Jelly, Strawberry, Strawberry Western Family Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Western Family, Jelly, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kroger, Blackberry Spreadab... The Kroger Co. Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry The Kroger Co.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Kroger, Blackberry Spreadable Fruit, Blackberry, Blackberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kroger, Spreadable Fruit, G... The Kroger Co. Kroger, Spreadable Fruit, Grape, Grape The Kroger Co.	19.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Kroger, Spreadable Fruit, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management