What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Raspberry Spreadable F... B&G Foods North America, Inc. Raspberry Spreadable Fruit,... BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Raspberry Spreadable Fruit B&G Foods North America, Inc. Raspberry Spreadable Fruit,... BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	8	9.0g	0.0g	0.0g	0.0g	8.0g	35
Raspberry Spreadable Fruit Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	California Red Pepper ... The Kroger Co. California Red Pepper Jelly... BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded California Red Pepper Jelly The Kroger Co. California Red Pepper Jelly... BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	7	12.0g	0.0g	0.0g	0.0g	12.0g	50
California Red Pepper Jelly Brand: Private Selection Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Premium Butter Harris Teeter Inc. Peach Premium Butter, Peach BSI: 16.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Peach Premium Butter Harris Teeter Inc. Peach Premium Butter, Peach BSI: 16.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	17.0g	16.0	4	8.0g	0.0g	0.0g	0.0g	8.0g	35
Peach Premium Butter Brand: Ht Traders Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet & Spicy Red Pepp... Winn Dixie Stores, Inc. Sweet & Spicy Red Pepper Je... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Sweet & Spicy Red Pepper Jelly Winn Dixie Stores, Inc. Sweet & Spicy Red Pepper Je... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	12.0g	50
Sweet & Spicy Red Pepper Jelly Brand: Se Grocers Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig, Rhubarb, Orange, ... Blackberry Hill Farms Fig, Rhubarb, Orange, Ginge... BSI: 22.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Fig, Rhubarb, Orange, Ginger Flavored... Blackberry Hill Farms Fig, Rhubarb, Orange, Ginge... BSI: 22.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	16.0g	22.0	7	11.0g	0.0g	0.0g	0.0g	11.0g	45
Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger Brand: Blackberry Hill Farms Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Boysenberry Prese... Conagra Brands, Inc. Pure Boysenberry Preserves,... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Pure Boysenberry Preserves Conagra Brands, Inc. Pure Boysenberry Preserves,... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Pure Boysenberry Preserves Brand: Knott's Berry Farm Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Organic Pre... H2 Oh!, Llc. Blackberry Organic Preserve... BSI: 16.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Blackberry Organic Preserves H2 Oh!, Llc. Blackberry Organic Preserve... BSI: 16.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	15.0g	16.0	3	8.0g	0.0g	0.0g	0.0g	8.0g	30
Blackberry Organic Preserves Brand: Ios Organic Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Pepper Jelly Deb's Gourmet Pantry Blackberry Pepper Jelly, Bl... BSI: 24.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Blackberry Pepper Jelly Deb's Gourmet Pantry Blackberry Pepper Jelly, Bl... BSI: 24.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	10	12.0g	0.0g	0.0g	0.0g	11.0g	45
Blackberry Pepper Jelly Brand: Deb's Gourmet Pantry Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Peach Jalapeno Patriot Aluminum Products Llc Jam, Peach Jalapeno BSI: 10.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Peach Jalapeno Patriot Aluminum Products Llc Jam, Peach Jalapeno BSI: 10.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	10.0	5	5.0g	0.0g	0.0g	0.0g	1.0g	15
Jam, Peach Jalapeno Brand: St. Vrain Jam Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 10.0 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Spread, Strawberry Brandless, Inc Fruit Spread, Strawberry BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Fruit Spread, Strawberry Brandless, Inc Fruit Spread, Strawberry BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	6	8.0g	0.0g	0.0g	0.0g	7.0g	30
Fruit Spread, Strawberry Brand: Brandless Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Butter Premium S... Lunds Inc Peach Butter Premium Spread... BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Peach Butter Premium Spread Lunds Inc Peach Butter Premium Spread... BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	7	9.0g	0.0g	0.0g	0.0g	8.0g	35
Peach Butter Premium Spread Brand: Lunds & Byerlys Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Spread , Orang... Lunds Inc Premium Spread , Orange Mar... BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Premium Spread , Orange Marmalade Lunds Inc Premium Spread , Orange Mar... BSI: 24.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	7	12.0g	0.0g	0.0g	0.0g	11.0g	50
Premium Spread , Orange Marmalade Brand: Lunds & Byerlys Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Jam, Triple Berry Lunds Inc Premium Jam, Triple Berry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Premium Jam, Triple Berry Lunds Inc Premium Jam, Triple Berry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	13.0g	50
Premium Jam, Triple Berry Brand: Lunds & Byerlys Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Jam, Cherry Lunds Inc Premium Jam, Cherry BSI: 28.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Premium Jam, Cherry Lunds Inc Premium Jam, Cherry BSI: 28.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	19.0g	28.0	3	14.0g	0.0g	0.0g	0.0g	13.0g	50
Premium Jam, Cherry Brand: Lunds & Byerlys Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Preserves Gourmet Gardens Speciality Foods, Inc. Blackberry Preserves BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Blackberry Preserves Gourmet Gardens Speciality Foods, Inc. Blackberry Preserves BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	14.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	8.0g	30
Blackberry Preserves Brand: Matherne's Market Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 20.0 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Spreadable F... B&G Foods North America, Inc. Raspberry Spreadable Fruit,... BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Raspberry Spreadable Fruit B&G Foods North America, Inc. Raspberry Spreadable Fruit,... BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	8	9.0g	0.0g	0.0g	0.0g	8.0g	35
Raspberry Spreadable Fruit Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Spreadable Fruit B&G Foods North America, Inc. Apricot Spreadable Fruit, A... BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Apricot Spreadable Fruit B&G Foods North America, Inc. Apricot Spreadable Fruit, A... BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	7	9.0g	0.0g	0.0g	0.0g	8.0g	35
Apricot Spreadable Fruit Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Spreadable Fruit B&G Foods North America, Inc. Cherry Spreadable Fruit, Ch... BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Cherry Spreadable Fruit B&G Foods North America, Inc. Cherry Spreadable Fruit, Ch... BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.0g	20.0	7	10.0g	0.0g	0.0g	0.0g	7.0g	35
Cherry Spreadable Fruit Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Spreadable F... B&G Foods North America, Inc. Blueberry Spreadable Fruit,... BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Blueberry Spreadable Fruit B&G Foods North America, Inc. Blueberry Spreadable Fruit,... BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	7	9.0g	0.0g	0.0g	0.0g	8.0g	35
Blueberry Spreadable Fruit Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Spreadable Fruit B&G Foods North America, Inc. Peach Spreadable Fruit, Peach BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Peach Spreadable Fruit B&G Foods North America, Inc. Peach Spreadable Fruit, Peach BSI: 18.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	8	9.0g	0.0g	0.0g	0.0g	8.0g	35
Peach Spreadable Fruit Brand: Polaner Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Raspberry Spreadable Fruit

California Red Pepper Jelly

Peach Premium Butter

Sweet & Spicy Red Pepper Jelly

Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger

Pure Boysenberry Preserves

Blackberry Organic Preserves

Blackberry Pepper Jelly

Jam, Peach Jalapeno

Fruit Spread, Strawberry

Peach Butter Premium Spread

Premium Spread , Orange Marmalade

Premium Jam, Triple Berry

Premium Jam, Cherry

Blackberry Preserves

Raspberry Spreadable Fruit

Apricot Spreadable Fruit

Cherry Spreadable Fruit

Blueberry Spreadable Fruit

Peach Spreadable Fruit