What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Blueberry Preserves The J.M. Smucker Company Blueberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 89	Wild Natural Lingonberries ... Choron Enterprises Wild Natural Lingonberries With Blueberries Choron Enterprises	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Wild Natural Lingonberries With Blueberries Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pumpkin Butter Spread Dillman Farm Inc. Pumpkin Butter Spread Dillman Farm Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pumpkin Butter Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Concord Grape Jelly Sweeten... Foodtown, Inc. Concord Grape Jelly Sweetened With Grape Juice Concentrate Foodtown, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Concord Grape Jelly Sweetened With Grape Juice Concentrate Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Fig Spread Food Match, Inc. Fig Spread Food Match, Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Fig Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chili Fig Spread Food Match, Inc. Chili Fig Spread Food Match, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Chili Fig Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cinnamon Apple Jelly Fischer & Wieser Specialty Foods, Inc. Cinnamon Apple Jelly Fischer & Wieser Specialty Foods, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cinnamon Apple Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Natural Fruit Spread, Straw... The J.M. Smucker Company Natural Fruit Spread, Strawberry The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Natural Fruit Spread, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Concord Grape Reduced Sugar... The J.M. Smucker Company Concord Grape Reduced Sugar Jelly The J.M. Smucker Company	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Concord Grape Reduced Sugar Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Spread, Strawberry, S... Bama Foods Inc. Bama, Spread, Strawberry, Strawberry Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Welch's, Fruit Spread, Tart... Welch Foods Inc Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Welch Foods Inc	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Welch's, Fruit Spread, Chia... Welch Foods Inc Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry Welch Foods Inc	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jelly, Apple, Apple Bama Foods Inc. Bama, Jelly, Apple, Apple Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jelly, Apple, Apple Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Dickinson's, Pure Seedless ... The J.M. Smucker Company Dickinson's, Pure Seedless Boysenberry Preserves, Boysenberry, Boysenberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Dickinson's, Pure Seedless Boysenberry Preserves, Boysenberry, Boysenberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Dickinson's, Pure Black Swe... The J.M. Smucker Company Dickinson's, Pure Black Sweet Cherry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Dickinson's, Pure Black Sweet Cherry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Tart Cherry Preserves With ... Wildfare Inc. Tart Cherry Preserves With Chia Seeds, Tart Cherry With Chia Seeds Wildfare Inc.	14.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tart Cherry Preserves With Chia Seeds, Tart Cherry With Chia Seeds Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 25	Slow Jams, 100% Natural Art... Slow Jams Llc Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender Slow Jams Llc	21.0g	12.6g	0.0g	0.0g	0.0g	12.2g	49
Full Name Slow Jams, 100% Natural Artisan Jam, Blueberry Lavender, Blueberry Lavender Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Michigan 4 Berry Jam Achatz Handmade Pie Co. Michigan 4 Berry Jam Achatz Handmade Pie Co.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Michigan 4 Berry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Meyer Lemon Blood Orange Pe... Wal Mart Stores, Inc. Meyer Lemon Blood Orange Pepper Jelly Wal Mart Stores, Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Meyer Lemon Blood Orange Pepper Jelly Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Beer Jelly, Apricot Ale The Potlicker, Llc Beer Jelly, Apricot Ale The Potlicker, Llc	14.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Beer Jelly, Apricot Ale Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management