What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Red Raspberry Premium ... Harris Teeter Inc. Red Raspberry Premium Prese... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Red Raspberry Premium Preserves Harris Teeter Inc. Red Raspberry Premium Prese... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	50
Red Raspberry Premium Preserves Brand: Ht Traders Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Squeezable ... Topco Associates, Inc. Strawberry Squeezable Sprea... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Strawberry Squeezable Spread Topco Associates, Inc. Strawberry Squeezable Sprea... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
Strawberry Squeezable Spread Brand: Food Club Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Grapefruit Marmalade Safeway, Inc. Red Grapefruit Marmalade, R... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Red Grapefruit Marmalade Safeway, Inc. Red Grapefruit Marmalade, R... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Red Grapefruit Marmalade Brand: Signature Select Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Razzleberry Organic Pr... Tropical Preserving Co., Inc. Razzleberry Organic Preserv... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Razzleberry Organic Preserves Tropical Preserving Co., Inc. Razzleberry Organic Preserv... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	4	14.0g	0.0g	0.0g	0.0g	10.0g	60
Razzleberry Organic Preserves Brand: Randall Family Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smucker's, Apricot Pin... The J.M. Smucker Company Smucker's, Apricot Pineappl... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Smucker's, Apricot Pineapple Preserves The J.M. Smucker Company Smucker's, Apricot Pineappl... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	12.0g	50
Smucker's, Apricot Pineapple Preserves Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smucker's, Jam, Black ... The J.M. Smucker Company Smucker's, Jam, Black Raspb... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Smucker's, Jam, Black Raspberry Black... The J.M. Smucker Company Smucker's, Jam, Black Raspb... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fig Organic Fruit Spread Katalina Holding Company Fig Organic Fruit Spread, Fig BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Fig Organic Fruit Spread Katalina Holding Company Fig Organic Fruit Spread, Fig BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	8.0g	40
Fig Organic Fruit Spread Brand: Cook's Pantry Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Fruit Sprea... The J.M. Smucker Company Strawberry Fruit Spread Wit... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Strawberry Fruit Spread With Honey, S... The J.M. Smucker Company Strawberry Fruit Spread Wit... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	8.0g	35
Strawberry Fruit Spread With Honey, Strawberry With Honey Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Triple Berry Fruit Spr... The J.M. Smucker Company Triple Berry Fruit Spread W... BSI: 18.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Triple Berry Fruit Spread With Honey,... The J.M. Smucker Company Triple Berry Fruit Spread W... BSI: 18.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	6	9.0g	0.0g	0.0g	0.0g	8.0g	35
Triple Berry Fruit Spread With Honey, Triple Berry With Honey Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Naturall... The J.M. Smucker Company Concord Grape Naturally Swe... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Concord Grape Naturally Sweetened Wit... The J.M. Smucker Company Concord Grape Naturally Swe... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	8.0g	35
Concord Grape Naturally Sweetened With Honey Fruit Spread Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Blackberry ... The J.M. Smucker Company Strawberry Blackberry Fruit... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Strawberry Blackberry Fruit Spread The J.M. Smucker Company Strawberry Blackberry Fruit... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	10.0g	45
Strawberry Blackberry Fruit Spread Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Raspberry Fruit ... The J.M. Smucker Company Peach Raspberry Fruit Sprea... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Peach Raspberry Fruit Spread The J.M. Smucker Company Peach Raspberry Fruit Sprea... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	10.0g	45
Peach Raspberry Fruit Spread Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maintal, Premium Pumpk... Gs1 Mexico Maintal, Premium Pumpkin Bu... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Maintal, Premium Pumpkin Butter With ... Gs1 Mexico Maintal, Premium Pumpkin Bu... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	16.0	6	8.0g	0.0g	0.0g	0.0g	8.0g	36
Maintal, Premium Pumpkin Butter With Apricot Brand: Maintal Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape More Fruit Spread Target Stores Grape More Fruit Spread, Grape BSI: 14.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Grape More Fruit Spread Target Stores Grape More Fruit Spread, Grape BSI: 14.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.0g	14.0	7	7.0g	0.0g	0.0g	0.0g	6.0g	30
Grape More Fruit Spread Brand: Good & Gather Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Fruit Blend Organi... Target Stores Red Fruit Blend Organic Fru... BSI: 16.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Red Fruit Blend Organic Fruit Spread Target Stores Red Fruit Blend Organic Fru... BSI: 16.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	9	8.0g	0.0g	0.0g	0.0g	7.0g	30
Red Fruit Blend Organic Fruit Spread Brand: Good & Gather Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Organic Pre... Recordable Media Services, Inc. Strawberry Organic Premium ... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Strawberry Organic Premium Spread Recordable Media Services, Inc. Strawberry Organic Premium ... BSI: 16.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	6	8.0g	0.0g	0.0g	0.0g	7.0g	30
Strawberry Organic Premium Spread Brand: Crofter's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Fruit Spread Adolf Darbo Ltd. Raspberry Fruit Spread, Ras... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Raspberry Fruit Spread Adolf Darbo Ltd. Raspberry Fruit Spread, Ras... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Raspberry Fruit Spread Brand: D'arbo Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Cherry Fruit Spread Adolf Darbo Ltd. Black Cherry Fruit Spread, ... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Black Cherry Fruit Spread Adolf Darbo Ltd. Black Cherry Fruit Spread, ... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Black Cherry Fruit Spread Brand: D'arbo Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Cherry Fruit Spread Adolf Darbo Ltd. Sour Cherry Fruit Spread, S... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Sour Cherry Fruit Spread Adolf Darbo Ltd. Sour Cherry Fruit Spread, S... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Sour Cherry Fruit Spread Brand: Darbo Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Red Pepper Jelly, Red Pepper BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Red Pepper Jelly A.M. Braswell, Jr. Food Co. Inc. Red Pepper Jelly, Red Pepper BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	7	14.0g	0.0g	0.0g	0.0g	14.0g	60
Red Pepper Jelly Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Red Raspberry Premium Preserves

Strawberry Squeezable Spread

Red Grapefruit Marmalade

Razzleberry Organic Preserves

Smucker's, Apricot Pineapple Preserves

Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry

Fig Organic Fruit Spread

Strawberry Fruit Spread With Honey, Strawberry With Honey

Triple Berry Fruit Spread With Honey, Triple Berry With Honey

Concord Grape Naturally Sweetened With Honey Fruit Spread

Strawberry Blackberry Fruit Spread

Peach Raspberry Fruit Spread

Maintal, Premium Pumpkin Butter With Apricot

Grape More Fruit Spread

Red Fruit Blend Organic Fruit Spread

Strawberry Organic Premium Spread

Raspberry Fruit Spread

Black Cherry Fruit Spread

Sour Cherry Fruit Spread

Red Pepper Jelly