What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 89	O Organics, Organic Fruit S... Glencourt Inc. O Organics, Organic Fruit Spread, Pomegranate, Pomegranate Glencourt Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name O Organics, Organic Fruit Spread, Pomegranate, Pomegranate Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 89 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	O Organics, Organic Preserv... Glencourt Inc. O Organics, Organic Preserve, Strawberry, Strawberry Glencourt Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name O Organics, Organic Preserve, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Blueberry Fruit Spread The J.M. Smucker Company Blueberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wilkin & Sons Ltd, Extra Ja... Wilkin & Sons Limited Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry Wilkin & Sons Limited	100.0g	66.0g	0.0g	0.0g	0.0g	66.0g	270
Full Name Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Fruit Spread Fairway Operating Corp. Raspberry Fruit Spread Fairway Operating Corp.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Raspberry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves, Michigan Red Tar... Cincinnati Preserving Company Preserves, Michigan Red Tart Cherry Cincinnati Preserving Company	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Preserves, Michigan Red Tart Cherry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Springhill, Mayhaw Jelly Providence Foods Springhill, Mayhaw Jelly Providence Foods	14.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Springhill, Mayhaw Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Rosemary Jelly Vela Farms Llc Rosemary Jelly Vela Farms Llc	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Rosemary Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Texas Prickly Pear Jelly Vela Farms Llc Texas Prickly Pear Jelly Vela Farms Llc	17.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Texas Prickly Pear Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Jam Vela Farms Llc Cranberry Jam Vela Farms Llc	17.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Cranberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Red Raspberry Bay Valley Foods, Llc Preserves, Red Raspberry Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Marmalade Rouse's Enterprises, Inc. Orange Marmalade Rouse's Enterprises, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Spread, Apricot Fairway Operating Corp. Fruit Spread, Apricot Fairway Operating Corp.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Spread, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Raspberry Preserve A.T.N. Inc. Organic Raspberry Preserve A.T.N. Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Raspberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Rhubarb Conserve Bonnie'sjams Strawberry Rhubarb Conserve Bonnie'sjams	16.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Strawberry Rhubarb Conserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Quince Spread Dalmatia Import Group, Inc. Quince Spread Dalmatia Import Group, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Quince Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Lambrusco Wine Jelly Forever Cheese Lambrusco Wine Jelly Forever Cheese	30.0g	15.0g	0.0g	0.6g	0.0g	15.0g	60
Full Name Lambrusco Wine Jelly Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves, Raspberry Lowe's Food Stores, Inc. Preserves, Raspberry Lowe's Food Stores, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Preserves, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Kettle Cooked Apricot Preserve A.T.N. Inc. Kettle Cooked Apricot Preserve A.T.N. Inc.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Kettle Cooked Apricot Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Harmons, Premium Fruit Spre... Harmons Inc Harmons, Premium Fruit Spread, Raspberry, Raspberry Harmons Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Harmons, Premium Fruit Spread, Raspberry, Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management