What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves, Re... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves, Re... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Red Raspberry Preserves Brand: Dickinson's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Flavored Jam Aron Streit Inc. Strawberry Flavored Jam, St... BSI: 28.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Strawberry Flavored Jam Aron Streit Inc. Strawberry Flavored Jam, St... BSI: 28.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	10	14.0g	0.0g	0.0g	0.0g	13.0g	50
Strawberry Flavored Jam Brand: Streit's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Straw Berry Habanero Jam Whiteford Tool Company Llc Straw Berry Habanero Jam, S... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Straw Berry Habanero Jam Whiteford Tool Company Llc Straw Berry Habanero Jam, S... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	21.0ml	24.0	5	12.0g	0.0g	0.0g	0.0g	11.0g	45
Straw Berry Habanero Jam Brand: Jelly Bear Jelly Company Category: Jam, Jelly & Fruit Spreads Serving: 21.0ml BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Guava Jelly A.M. Braswell, Jr. Food Co. Inc. Guava Jelly BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Guava Jelly A.M. Braswell, Jr. Food Co. Inc. Guava Jelly BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	14.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	9.0g	40
Guava Jelly Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserve Spread, Kadot... Trappist Preserves Preserve Spread, Kadota Fig BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Preserve Spread, Kadota Fig Trappist Preserves Preserve Spread, Kadota Fig BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	5	14.0g	0.0g	0.0g	0.0g	13.0g	50
Preserve Spread, Kadota Fig Brand: Trappist Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marmalade, Sweet Orange Trappist Preserves Marmalade, Sweet Orange BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Marmalade, Sweet Orange Trappist Preserves Marmalade, Sweet Orange BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	5	14.0g	0.0g	0.0g	0.0g	13.0g	50
Marmalade, Sweet Orange Brand: Trappist Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Fruit Spread C... Jarrell's Of Pensacola, Inc. Organic Fruit Spread Cherry BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Organic Fruit Spread Cherry Jarrell's Of Pensacola, Inc. Organic Fruit Spread Cherry BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	14.0	3	7.0g	0.0g	0.0g	0.0g	7.0g	30
Organic Fruit Spread Cherry Brand: Rigoni Di Asiago Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	St. Dalfour, 100% Frui... Charles Jacquin Et Cie Inc. St. Dalfour, 100% Fruit Spr... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded St. Dalfour, 100% Fruit Spread, Red R... Charles Jacquin Et Cie Inc. St. Dalfour, 100% Fruit Spr... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	17.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	40
St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Pomegranate Brand: St. Dalfour Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mediterranean Organic,... United Natural Foods, Inc. Mediterranean Organic, Orga... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Mediterranean Organic, Organic Preser... United Natural Foods, Inc. Mediterranean Organic, Orga... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	10.0g	40
Mediterranean Organic, Organic Preserves, Peach Apricot, Peach Apricot Brand: Mediterranean Organic Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Preserves Andros S.A. Blackberry Preserves, Black... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Blackberry Preserves Andros S.A. Blackberry Preserves, Black... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	50
Blackberry Preserves Brand: Bonne Maman Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Margie's, Fruit Spread... Margie's Brands, Inc. Margie's, Fruit Spread, Ban... BSI: 22.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Margie's, Fruit Spread, Banana, Banana Margie's Brands, Inc. Margie's, Fruit Spread, Ban... BSI: 22.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	3	11.0g	0.0g	0.0g	0.0g	10.0g	45
Margie's, Fruit Spread, Banana, Banana Brand: Margie's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Emma, Preserves, Raspb... Flava Puff Inc. Emma, Preserves, Raspberry,... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Emma, Preserves, Raspberry, Raspberry Flava Puff Inc. Emma, Preserves, Raspberry,... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	13.0g	52
Emma, Preserves, Raspberry, Raspberry Brand: Emma Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Peach Weis Markets, Inc. Preserves, Peach BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Preserves, Peach Weis Markets, Inc. Preserves, Peach BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Preserves, Peach Brand: Weis Quality Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Setter Mountain, Spicy... Il Laboratorio Del Gelato Setter Mountain, Spicy Appl... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Setter Mountain, Spicy Apple Jelly Il Laboratorio Del Gelato Setter Mountain, Spicy Appl... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	15.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	40
Setter Mountain, Spicy Apple Jelly Brand: Setter Mountain Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Fig A.M. Braswell, Jr. Food Co. Inc. Preserves, Fig BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Preserves, Fig A.M. Braswell, Jr. Food Co. Inc. Preserves, Fig BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	17.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	12.0g	50
Preserves, Fig Brand: Braswell's Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Fruit Spread, ... Gs1 Mexico Premium Fruit Spread, Rosehip BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Premium Fruit Spread, Rosehip Gs1 Mexico Premium Fruit Spread, Rosehip BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	48
Premium Fruit Spread, Rosehip Brand: Maintal Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Cherry Spreadable... H2 Oh!, Llc. Sour Cherry Spreadable Frui... BSI: 30.0 - High Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Sour Cherry Spreadable Fruit H2 Oh!, Llc. Sour Cherry Spreadable Frui... BSI: 30.0 - High Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	30.0	3	15.0g	0.0g	0.0g	0.0g	12.0g	60
Sour Cherry Spreadable Fruit Brand: Ios Love Organic Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Preserves, Bl... Columbia Empire Farms, Inc. Seedless Preserves, Black R... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Seedless Preserves, Black Raspberry Columbia Empire Farms, Inc. Seedless Preserves, Black R... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	4	14.0g	0.0g	0.0g	0.0g	9.0g	60
Seedless Preserves, Black Raspberry Brand: Columbia Empire Farms Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Giant, Strawberry Spre... Ahold Usa, Inc. Giant, Strawberry Spread, S... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Giant, Strawberry Spread, Strawberry,... Ahold Usa, Inc. Giant, Strawberry Spread, S... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	9.0g	50
Giant, Strawberry Spread, Strawberry, Strawberry Brand: Giant Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Raspberry Seedless... Mrs. Miller's Homemade Noodles Ltd. Red Raspberry Seedless Jam,... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Red Raspberry Seedless Jam Mrs. Miller's Homemade Noodles Ltd. Red Raspberry Seedless Jam,... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	45
Red Raspberry Seedless Jam Brand: Mrs.Miller's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Red Raspberry Preserves

Strawberry Flavored Jam

Straw Berry Habanero Jam

Guava Jelly

Preserve Spread, Kadota Fig

Marmalade, Sweet Orange

Organic Fruit Spread Cherry

St. Dalfour, 100% Fruit Spread, Red Raspberry, Pomegranate, Red Raspberry, Pomegranate

Mediterranean Organic, Organic Preserves, Peach Apricot, Peach Apricot

Blackberry Preserves

Margie's, Fruit Spread, Banana, Banana

Emma, Preserves, Raspberry, Raspberry

Preserves, Peach

Setter Mountain, Spicy Apple Jelly

Preserves, Fig

Premium Fruit Spread, Rosehip

Sour Cherry Spreadable Fruit

Seedless Preserves, Black Raspberry

Giant, Strawberry Spread, Strawberry, Strawberry

Red Raspberry Seedless Jam