What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Strawberry Banana Jam Lowell International Company Strawberry Banana Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Banana Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Blueberry Jam Tcb Food Processing Lcc Blueberry Jam Tcb Food Processing Lcc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Butter, Plum Red Jacket Orchards, Inc. Butter, Plum Red Jacket Orchards, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Butter, Plum Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Tart Cherry Raspberry Jam, ... Tcb Food Processing Lcc Tart Cherry Raspberry Jam, Cherry Raspberry Tcb Food Processing Lcc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tart Cherry Raspberry Jam, Cherry Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lewiston's, Strawberry Hone... Georgia Peach Products, Inc. Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Georgia Peach Products, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Jalapeno Jam Tolinco, Inc. Raspberry Jalapeno Jam Tolinco, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Jalapeno Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruits Spread, Raspberry Ahold Usa, Inc. Fruits Spread, Raspberry Ahold Usa, Inc.	22.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fruits Spread, Raspberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Marmalade Ahold Usa, Inc. Orange Marmalade Ahold Usa, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Podravka, Strawberry Jam Dte Trading Inc. Podravka, Strawberry Jam Dte Trading Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Podravka, Strawberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Fruit Spread, Organic Cranb... Farmhand Organics, Llc Fruit Spread, Organic Cranberry Strawberry Farmhand Organics, Llc	14.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Fruit Spread, Organic Cranberry Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Spread, Mango Simply Panache Products Spread, Mango Simply Panache Products	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Spread, Mango Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	New England Cranberry, Roas... Kowalski Companies Inc. New England Cranberry, Roasted Garlic And Onion Jelly Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name New England Cranberry, Roasted Garlic And Onion Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fig Jam Lone Prairie Farms, Llc Fig Jam Lone Prairie Farms, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Adriatic Fig Spread Dalmatia Import Group, Inc. Organic Adriatic Fig Spread Dalmatia Import Group, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Organic Adriatic Fig Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bittersweet Orange Marmalad... Giant Eagle, Inc. Bittersweet Orange Marmalade, Orange Giant Eagle, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bittersweet Orange Marmalade, Orange Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Golden Shred Orange Marmalade Robertson's Golden Shred Orange Marmalade Robertson's	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Golden Shred Orange Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Fruit Basket Jam Troyer Dist. Co. Fruit Basket Jam Troyer Dist. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Basket Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Eat This, Tomato Jalapeno M... R & M Trombley Enterprises, Inc. Eat This, Tomato Jalapeno Marmalade R & M Trombley Enterprises, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Eat This, Tomato Jalapeno Marmalade Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Key Food, Mint Jelly Key Food Stores Co Operative, Inc. Key Food, Mint Jelly Key Food Stores Co Operative, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Key Food, Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Fig Fruit Preserves Giant Eagle, Inc. Strawberry Fig Fruit Preserves Giant Eagle, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Strawberry Fig Fruit Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management