What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Seedless Jam, Strawberry Weis Markets, Inc. Seedless Jam, Strawberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Seedless Jam, Strawberry Weis Markets, Inc. Seedless Jam, Strawberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Seedless Jam, Strawberry Brand: Weis Quality Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Organic Fru... First International Health Foods Ltd. Strawberry Organic Fruit Sp... BSI: 14.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Strawberry Organic Fruit Spread First International Health Foods Ltd. Strawberry Organic Fruit Sp... BSI: 14.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	14.0	4	7.0g	0.0g	0.0g	0.0g	7.0g	30
Strawberry Organic Fruit Spread Brand: Brad's Organic Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Spread, Morell... Recordable Media Services, Inc. Premium Spread, Morello Cherry BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Premium Spread, Morello Cherry Recordable Media Services, Inc. Premium Spread, Morello Cherry BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Premium Spread, Morello Cherry Brand: Crofter's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Raspberry Jam Mrs. Miller's Homemade Noodles Ltd. Black Raspberry Jam, Black ... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Black Raspberry Jam Mrs. Miller's Homemade Noodles Ltd. Black Raspberry Jam, Black ... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Black Raspberry Jam Brand: Mrs.Miller's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Concord Grape Fruit Sp... Target Stores Concord Grape Fruit Spread,... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Concord Grape Fruit Spread Target Stores Concord Grape Fruit Spread,... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	45
Concord Grape Fruit Spread Brand: Good & Gather Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Brownwood Farms, Butte... Brownwood Acres Foods Brownwood Farms, Butter, Ja... BSI: 30.0 - High Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Brownwood Farms, Butter, Jalapeno Che... Brownwood Acres Foods Brownwood Farms, Butter, Ja... BSI: 30.0 - High Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	30.0	6	15.0g	0.0g	0.0g	0.0g	8.0g	60
Brownwood Farms, Butter, Jalapeno Cherry, Jalapeno Cherry Brand: Brownwood Farms Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Grape Bay Valley Foods, Llc Jelly, Grape BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jelly, Grape Bay Valley Foods, Llc Jelly, Grape BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Jelly, Grape Brand: Home Brand Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Strawberry Algood Food Company Preserves, Strawberry BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Preserves, Strawberry Algood Food Company Preserves, Strawberry BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	5	14.0g	0.0g	0.0g	0.0g	9.0g	50
Preserves, Strawberry Brand: Algood Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Preserve, Strawb... Guam Cellular & Paging Fruit Preserve, Strawberry BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Fruit Preserve, Strawberry Guam Cellular & Paging Fruit Preserve, Strawberry BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	8.0g	37
Fruit Preserve, Strawberry Brand: Zuegg Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Rhubarb The Jam Shoppe Jam, Strawberry Rhubarb BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Jam, Strawberry Rhubarb The Jam Shoppe Jam, Strawberry Rhubarb BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	16.0g	20.0	6	10.0g	0.0g	0.0g	0.0g	9.0g	35
Jam, Strawberry Rhubarb Brand: The Jam Shoppe Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mint Jelly Quest Products Inc. Mint Jelly BSI: 12.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Mint Jelly Quest Products Inc. Mint Jelly BSI: 12.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	10.0g	12.0	5	6.0g	0.0g	0.0g	0.0g	6.0g	25
Mint Jelly Brand: Tracklements Category: Jam, Jelly & Fruit Spreads Serving: 10.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Onion Jam, Roasted Garlic Stonewall Kitchen Ltd. Onion Jam, Roasted Garlic BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Onion Jam, Roasted Garlic Stonewall Kitchen Ltd. Onion Jam, Roasted Garlic BSI: 18.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	15.0g	18.0	7	9.0g	0.0g	0.0g	0.0g	8.0g	35
Onion Jam, Roasted Garlic Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Spread, Black ... Recordable Media Services, Inc. Organic Spread, Black Currant BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic Spread, Black Currant Recordable Media Services, Inc. Organic Spread, Black Currant BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Organic Spread, Black Currant Brand: Crofter's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Spread, Wild B... Recordable Media Services, Inc. Organic Spread, Wild Blueberry BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic Spread, Wild Blueberry Recordable Media Services, Inc. Organic Spread, Wild Blueberry BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Organic Spread, Wild Blueberry Brand: Crofter's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mackays, Preserve, See... Anthony's Pier 4 Foods Mackays, Preserve, Seedless... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Mackays, Preserve, Seedless Blackberr... Anthony's Pier 4 Foods Mackays, Preserve, Seedless... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	4	14.0g	0.0g	0.0g	0.0g	14.0g	50
Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Brand: Mackays Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tiptree, Apricot Extra... Wilkin & Sons Limited Tiptree, Apricot Extra Jam BSI: 100.0 - High Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Tiptree, Apricot Extra Jam Wilkin & Sons Limited Tiptree, Apricot Extra Jam BSI: 100.0 - High Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	100.0g	100.0	4	67.0g	0.0g	0.0g	0.0g	67.0g	268
Tiptree, Apricot Extra Jam Brand: Tiptree Category: Jam, Jelly & Fruit Spreads Serving: 100.0g BSI 100.0 Carbs 67.0g Sugar 67.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stonewall Kitchen, Blu... Stonewall Kitchen Ltd. Stonewall Kitchen, Blueberr... BSI: 14.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Stonewall Kitchen, Blueberry Pomegran... Stonewall Kitchen Ltd. Stonewall Kitchen, Blueberr... BSI: 14.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	14.0	5	7.0g	0.0g	0.0g	0.0g	7.0g	30
Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rigoni Di Asiago, Fior... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifru... BSI: 16.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Rigoni Di Asiago, Fiordifrutta, Organ... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifru... BSI: 16.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	16.0	3	8.0g	0.0g	0.0g	0.0g	7.0g	30
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry Brand: Rigoni Di Asiago Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Matouk's, Guava Jam, G... Jmd Inc. Matouk's, Guava Jam, Guava,... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Matouk's, Guava Jam, Guava, Guava Jmd Inc. Matouk's, Guava Jam, Guava,... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	13.0g	52
Matouk's, Guava Jam, Guava, Guava Brand: Matouk's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	America's Northwest, P... Columbia Empire Farms, Inc. America's Northwest, Pepper... BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded America's Northwest, Pepper Jelly, Ja... Columbia Empire Farms, Inc. America's Northwest, Pepper... BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	8	12.0g	0.0g	0.0g	0.0g	12.0g	45
America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime Brand: America's Northwest Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Seedless Jam, Strawberry

Strawberry Organic Fruit Spread

Premium Spread, Morello Cherry

Black Raspberry Jam

Concord Grape Fruit Spread

Brownwood Farms, Butter, Jalapeno Cherry, Jalapeno Cherry

Jelly, Grape

Preserves, Strawberry

Fruit Preserve, Strawberry

Jam, Strawberry Rhubarb

Mint Jelly

Onion Jam, Roasted Garlic

Organic Spread, Black Currant

Organic Spread, Wild Blueberry

Mackays, Preserve, Seedless Blackberry, Seedless Blackberry

Tiptree, Apricot Extra Jam

Stonewall Kitchen, Blueberry Pomegranate Jam, Blueberry Pomegranate, Blueberry Pomegranate

Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry

Matouk's, Guava Jam, Guava, Guava

America's Northwest, Pepper Jelly, Jalapeno Lime, Jalapeno Lime