What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	A Natural Fruit Spread... Mountain Fruit Co. Mountain Fruit Co., A Natur... BSI: 10.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded A Natural Fruit Spread, Always Aprico... Mountain Fruit Co. Mountain Fruit Co., A Natur... BSI: 10.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	10.0	3	5.0g	0.0g	0.0g	0.0g	4.0g	20
A Natural Fruit Spread, Always Apricot, Always Apricot Brand: Mountain Fruit Co. Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Oregon Growers & Shipp... Oregon Growers & Shippers Llc Oregon Growers & Shippers, ... BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Oregon Growers & Shippers, Cherry Zin... Oregon Growers & Shippers Llc Oregon Growers & Shippers, ... BSI: 20.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	20.0	7	10.0g	0.0g	0.0g	0.0g	9.0g	40
Oregon Growers & Shippers, Cherry Zinfandel Fruit Spread, Cherry Zinfandel Brand: Oregon Growers & Shippers Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maury Island Farm, Tar... Seattle Gourmet Foods, Inc. Maury Island Farm, Tart Che... BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Maury Island Farm, Tart Cherry Preser... Seattle Gourmet Foods, Inc. Maury Island Farm, Tart Che... BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	14.0	3	7.0g	0.0g	0.0g	0.0g	6.0g	30
Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry Brand: Maury Island Farm Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rigoni Di Asiago, Fior... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifru... BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Rigoni Di Asiago, Fiordifrutta, Organ... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifru... BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	14.0	3	7.0g	0.0g	0.0g	0.0g	7.0g	30
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Brand: Rigoni Di Asiago Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Marionberry Haggen Inc. Preserves, Marionberry BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Preserves, Marionberry Haggen Inc. Preserves, Marionberry BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	7	14.0g	0.0g	0.0g	0.0g	10.0g	60
Preserves, Marionberry Brand: Haggen Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sutter Buttes Natural ... Current's Tackle Sutter Buttes Natural & Art... BSI: 24.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Sutter Buttes Natural & Artisan Foods... Current's Tackle Sutter Buttes Natural & Art... BSI: 24.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	17.0g	24.0	9	12.0g	0.0g	0.0g	0.0g	11.0g	45
Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango Brand: Sutter Buttes Natural & Artisan Foods Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Winco Foods, Seedless ... Winco Foods, Inc. Winco Foods, Seedless Prese... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Winco Foods, Seedless Preserves, Blac... Winco Foods, Inc. Winco Foods, Seedless Prese... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	9.0g	50
Winco Foods, Seedless Preserves, Blackberry, Blackberry Brand: Winco Foods Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maury Island Farm, Rhu... Seattle Gourmet Foods, Inc. Maury Island Farm, Rhubarb ... BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Maury Island Farm, Rhubarb Jam, Straw... Seattle Gourmet Foods, Inc. Maury Island Farm, Rhubarb ... BSI: 14.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	14.0	3	7.0g	0.0g	0.0g	0.0g	6.0g	30
Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry Brand: Maury Island Farm Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Scandinavian Delights,... Elki Corporation Scandinavian Delights, Frui... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Scandinavian Delights, Fruit Spread, ... Elki Corporation Scandinavian Delights, Frui... BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	18.0	4	9.0g	0.0g	0.0g	0.0g	8.0g	40
Scandinavian Delights, Fruit Spread, Lingonberry, Lingonberry Brand: Scandinavian Delights Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kroger, Preserves, Pea... The Kroger Co. Kroger, Preserves, Peach, P... BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Kroger, Preserves, Peach, Peach The Kroger Co. Kroger, Preserves, Peach, P... BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	6	11.0g	0.0g	0.0g	0.0g	4.0g	50
Kroger, Preserves, Peach, Peach Brand: Kroger Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kroger, Apricot Preser... The Kroger Co. Kroger, Apricot Preserves, ... BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Kroger, Apricot Preserves, Apricot, A... The Kroger Co. Kroger, Apricot Preserves, ... BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	6	10.0g	0.0g	0.0g	0.0g	7.0g	40
Kroger, Apricot Preserves, Apricot, Apricot Brand: Kroger Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kroger, Jelly, Concord... The Kroger Co. Kroger, Jelly, Concord Grap... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Kroger, Jelly, Concord Grape, Concord... The Kroger Co. Kroger, Jelly, Concord Grap... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	8.0g	50
Kroger, Jelly, Concord Grape, Concord Grape Brand: Kroger Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Puget Sound Jams, Jam,... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Stra... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Puget Sound Jams, Jam, Strawberry, St... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Stra... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	15.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	45
Puget Sound Jams, Jam, Strawberry, Strawberry Brand: Puget Sound Jams Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Western Family, Preser... Western Family Foods, Inc. Western Family, Preserves, ... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Western Family, Preserves, Strawberry... Western Family Foods, Inc. Western Family, Preserves, ... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	9.0g	50
Western Family, Preserves, Strawberry, Strawberry Brand: Western Family Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Puget Sound Jams, Jam,... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Blac... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Puget Sound Jams, Jam, Blackberry, Bl... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Blac... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	15.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	40
Puget Sound Jams, Jam, Blackberry, Blackberry Brand: Puget Sound Jams Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Velvet Smooth Fruit Sp... Snowangel Records Velvet Smooth Fruit Spread,... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Velvet Smooth Fruit Spread, Apricot Snowangel Records Velvet Smooth Fruit Spread,... BSI: 20.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	4	10.0g	0.0g	0.0g	0.0g	9.0g	45
Velvet Smooth Fruit Spread, Apricot Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam, Hot P... BSI: 18.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded Hot Pepper Bacon Jam Terrapin Ridge Farms Llc Hot Pepper Bacon Jam, Hot P... BSI: 18.0 - Moderate Impact Ingredients: 26 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	26	9.0g	0.0g	0.0g	0.0g	9.0g	40
Hot Pepper Bacon Jam Brand: Terrapin Ridge Farms Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kroger, Squeezable Jel... The Kroger Co. Kroger, Squeezable Jelly, G... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Kroger, Squeezable Jelly, Grape, Grape The Kroger Co. Kroger, Squeezable Jelly, G... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	5.0g	50
Kroger, Squeezable Jelly, Grape, Grape Brand: Kroger Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Chipotle Pep... Yo Momma's Style Llc Raspberry Chipotle Pepper J... BSI: 22.0 - Moderate Impact Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Raspberry Chipotle Pepper Jelly Yo Momma's Style Llc Raspberry Chipotle Pepper J... BSI: 22.0 - Moderate Impact Ingredients: 13 Jam, Jelly & Fruit Spreads Branded	18.0g	22.0	13	11.0g	0.0g	0.0g	0.0g	11.0g	45
Raspberry Chipotle Pepper Jelly Brand: Yo Momma's Style Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Essential Everyday, Pi... Supervalu, Inc. Essential Everyday, Pineapp... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Essential Everyday, Pineapple Preserv... Supervalu, Inc. Essential Everyday, Pineapp... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Essential Everyday, Pineapple Preserves, Pineapple, Pineapple Brand: Essential Everyday Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

A Natural Fruit Spread, Always Apricot, Always Apricot

Oregon Growers & Shippers, Cherry Zinfandel Fruit Spread, Cherry Zinfandel

Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry

Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot

Preserves, Marionberry

Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango

Winco Foods, Seedless Preserves, Blackberry, Blackberry

Maury Island Farm, Rhubarb Jam, Strawberry, Strawberry

Scandinavian Delights, Fruit Spread, Lingonberry, Lingonberry

Kroger, Preserves, Peach, Peach

Kroger, Apricot Preserves, Apricot, Apricot

Kroger, Jelly, Concord Grape, Concord Grape

Puget Sound Jams, Jam, Strawberry, Strawberry

Western Family, Preserves, Strawberry, Strawberry

Puget Sound Jams, Jam, Blackberry, Blackberry

Velvet Smooth Fruit Spread, Apricot

Hot Pepper Bacon Jam

Kroger, Squeezable Jelly, Grape, Grape

Raspberry Chipotle Pepper Jelly

Essential Everyday, Pineapple Preserves, Pineapple, Pineapple