What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Blueberry Lemon Thyme Fruit... Giant Eagle, Inc. Blueberry Lemon Thyme Fruit Preserves Giant Eagle, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blueberry Lemon Thyme Fruit Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mango Preserves Dillman Farm Inc. Mango Preserves Dillman Farm Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	4.0g	50
Full Name Mango Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Harris Teeter, Organics Blu... Harris Teeter Inc. Harris Teeter, Organics Blueberry Preserves Harris Teeter Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Harris Teeter, Organics Blueberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Spread, Strawberry Spartan Squeezable Spread, Strawberry Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Squeezable Spread, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Orange Spartan Marmalade, Orange Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Marmalade, Orange Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Boysenberries Jam Mountain Fruit Co. Boysenberries Jam Mountain Fruit Co.	20.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Boysenberries Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Organic Triple Berry Berry ... Tropical Preserving Co., Inc. Organic Triple Berry Berry Preserves Tropical Preserving Co., Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Triple Berry Berry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Farm House Berry Fruit Spread Cincinnati Preserving Company Farm House Berry Fruit Spread Cincinnati Preserving Company	21.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Farm House Berry Fruit Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Pepper Peach Fruit Spread Cincinnati Preserving Company Hot Pepper Peach Fruit Spread Cincinnati Preserving Company	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Hot Pepper Peach Fruit Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Fruit Spread, Black... Acme Food Sales, Inc. Organic Fruit Spread, Blackberry Acme Food Sales, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Organic Fruit Spread, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ap... Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Lavender Jam Deb's Gourmet Pantry Strawberry Lavender Jam Deb's Gourmet Pantry	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Lavender Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 98	Arcor, Quicnce Jam Dulce De... Arcor S.A.I.C. Arcor, Quicnce Jam Dulce De Membrillo Arcor S.A.I.C.	70.0g	49.0g	0.0g	0.0g	0.0g	38.0g	200
Full Name Arcor, Quicnce Jam Dulce De Membrillo Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Gilligan's Ginger Butcher's Bunches Gilligan's Ginger Butcher's Bunches	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Gilligan's Ginger Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Pitted Sour Cherry Preserve Indo European Foods Inc Pitted Sour Cherry Preserve Indo European Foods Inc	15.0g	10.0g	0.0g	0.0g	0.0g	6.0g	40
Full Name Pitted Sour Cherry Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pink Grapefruit Marmalade Anthony's Pier 4 Foods Pink Grapefruit Marmalade Anthony's Pier 4 Foods	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Pink Grapefruit Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Orange Marmalade With Whisky Anthony's Pier 4 Foods Orange Marmalade With Whisky Anthony's Pier 4 Foods	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Orange Marmalade With Whisky Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Preserve Anthony's Pier 4 Foods Blueberry Preserve Anthony's Pier 4 Foods	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blueberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry & Pomegranate Pre... Anthony's Pier 4 Foods Blueberry & Pomegranate Preserve Anthony's Pier 4 Foods	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Blueberry & Pomegranate Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Blackberry Jam Cooper Family Spreads Blackberry Jam Cooper Family Spreads	30.0g	19.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Blackberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management