What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc. Strawberry Serrano Jam, Str... BSI: 28.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Strawberry Serrano Jam A.M. Braswell, Jr. Food Co. Inc. Strawberry Serrano Jam, Str... BSI: 28.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	19.0g	28.0	9	14.0g	0.0g	0.0g	0.0g	13.0g	50
Strawberry Serrano Jam Brand: Braswell's Select Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Essential Everyday, Pr... Supervalu, Inc. Essential Everyday, Preserv... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Essential Everyday, Preserves, Cherry... Supervalu, Inc. Essential Everyday, Preserv... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	10.0g	50
Essential Everyday, Preserves, Cherry, Cherry Brand: Essential Everyday Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Culinary Circle, Prese... Supervalu, Inc. Culinary Circle, Preserves,... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Culinary Circle, Preserves, Blackberr... Supervalu, Inc. Culinary Circle, Preserves,... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	4	14.0g	0.0g	0.0g	0.0g	10.0g	60
Culinary Circle, Preserves, Blackberry, Blackberry Brand: Culinary Circle Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Culinary Circle, Straw... Supervalu, Inc. Culinary Circle, Strawberry... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Culinary Circle, Strawberry Preserves... Supervalu, Inc. Culinary Circle, Strawberry... BSI: 28.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	4	14.0g	0.0g	0.0g	0.0g	10.0g	60
Culinary Circle, Strawberry Preserves, Strawberry, Strawberry Brand: Culinary Circle Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Essential Everyday, Gr... Supervalu, Inc. Essential Everyday, Grape J... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Essential Everyday, Grape Jelly, Grap... Supervalu, Inc. Essential Everyday, Grape J... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	8.0g	50
Essential Everyday, Grape Jelly, Grape, Grape Brand: Essential Everyday Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stonewall Kitchen, Jel... Stonewall Kitchen Ltd. Stonewall Kitchen, Jelly, C... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Stonewall Kitchen, Jelly, Classic Min... Stonewall Kitchen Ltd. Stonewall Kitchen, Jelly, C... BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	23.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	10.0g	50
Stonewall Kitchen, Jelly, Classic Mint, Classic Mint Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 23.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creamy Spread, Honey W... Natural American Foods, Inc. Creamy Spread, Honey With N... BSI: 34.0 - High Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Creamy Spread, Honey With Natural Almond Natural American Foods, Inc. Creamy Spread, Honey With N... BSI: 34.0 - High Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	21.0g	34.0	2	17.0g	0.0g	0.0g	0.0g	16.0g	60
Creamy Spread, Honey With Natural Almond Brand: Natural American Foods Category: Jam, Jelly & Fruit Spreads Serving: 21.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Fruit Spread, ... Snowangel Records Premium Fruit Spread, Straw... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Premium Fruit Spread, Strawberry Snowangel Records Premium Fruit Spread, Straw... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	10.0g	50
Premium Fruit Spread, Strawberry Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Preserves Wakefern Food Corporation Raspberry Preserves, Raspberry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Raspberry Preserves Wakefern Food Corporation Raspberry Preserves, Raspberry BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	12.0g	50
Raspberry Preserves Brand: Shoprite Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's, Fruit Spread,... Welch Foods Inc Welch's, Fruit Spread, Chia... BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Welch's, Fruit Spread, Chia Concord G... Welch Foods Inc Welch's, Fruit Spread, Chia... BSI: 22.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	6	11.0g	0.0g	0.0g	0.0g	10.0g	50
Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Brand: Welch's Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	365 Everyday Value, Fr... Whole Foods Market, Inc. 365 Everyday Value, Fruit S... BSI: 16.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded 365 Everyday Value, Fruit Spread, Apr... Whole Foods Market, Inc. 365 Everyday Value, Fruit S... BSI: 16.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	4	8.0g	0.0g	0.0g	0.0g	8.0g	35
365 Everyday Value, Fruit Spread, Apricot, Apricot Brand: 365 Everyday Value Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Berry Gourmet S... The Kroger Co. Black Berry Gourmet Seedle... BSI: 26.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Black Berry Gourmet Seedless Preserves The Kroger Co. Black Berry Gourmet Seedle... BSI: 26.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	3	13.0g	0.0g	0.0g	0.0g	12.0g	50
Black Berry Gourmet Seedless Preserves Brand: Private Selection Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Gourmet Preserves The Kroger Co. Apricot Gourmet Preserves, ... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Apricot Gourmet Preserves The Kroger Co. Apricot Gourmet Preserves, ... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	13.0g	50
Apricot Gourmet Preserves Brand: Private Selection Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Candy Craft, Jelly Bea... Kiger Island Greenhouses Candy Craft, Jelly Bean Dis... BSI: 34.0 - High Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Candy Craft, Jelly Bean Dispenser, Je... Kiger Island Greenhouses Candy Craft, Jelly Bean Dis... BSI: 34.0 - High Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	18.0g	34.0	9	17.0g	0.0g	0.0g	0.0g	13.0g	70
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple Brand: Candy Craft Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crofters, Biodynamic, ... Recordable Media Services, Inc. Crofters, Biodynamic, Apric... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Crofters, Biodynamic, Apricot Premium... Recordable Media Services, Inc. Crofters, Biodynamic, Apric... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Crofters, Biodynamic, Apricot Premium Spread Brand: Crofters Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Jalapeno Pep... Melinda's Foods, Llc Pineapple Jalapeno Pepper J... BSI: 22.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Pineapple Jalapeno Pepper Jelly Melinda's Foods, Llc Pineapple Jalapeno Pepper J... BSI: 22.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	18.0g	22.0	10	11.0g	0.0g	0.0g	0.0g	10.0g	40
Pineapple Jalapeno Pepper Jelly Brand: Melinda's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chocolate Raspberry Pr... A.M. Braswell, Jr. Food Co. Inc. Chocolate Raspberry Preserv... BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Chocolate Raspberry Preserve A.M. Braswell, Jr. Food Co. Inc. Chocolate Raspberry Preserv... BSI: 28.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	5	14.0g	0.0g	0.0g	0.0g	13.0g	50
Chocolate Raspberry Preserve Brand: Braswell's Select Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jammy Yummy, Jam, Red ... Bytelady Publishing Jammy Yummy, Jam, Red Peppe... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Jammy Yummy, Jam, Red Pepper, Red Pepper Bytelady Publishing Jammy Yummy, Jam, Red Peppe... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	38.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	13.0g	50
Jammy Yummy, Jam, Red Pepper, Red Pepper Brand: Jammy Yummy Category: Jam, Jelly & Fruit Spreads Serving: 38.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Par's Natural Foods, G... Par's Natural Foods Inc Par's Natural Foods, Garnet... BSI: 14.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Par's Natural Foods, Garnet Preserves... Par's Natural Foods Inc Par's Natural Foods, Garnet... BSI: 14.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	18.83g	14.0	7	7.0g	0.0g	0.0g	0.0g	5.0g	30
Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple Brand: Par's Natural Foods Category: Jam, Jelly & Fruit Spreads Serving: 18.83g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Par's Natural Foods, P... Par's Natural Foods Inc Par's Natural Foods, Preser... BSI: 12.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Par's Natural Foods, Preserves, Rose ... Par's Natural Foods Inc Par's Natural Foods, Preser... BSI: 12.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	15.24g	12.0	7	6.0g	0.0g	0.0g	0.0g	5.0g	25
Par's Natural Foods, Preserves, Rose Raspberry Apple, Rose Raspberry Apple Brand: Par's Natural Foods Category: Jam, Jelly & Fruit Spreads Serving: 15.24g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Serrano Jam

Essential Everyday, Preserves, Cherry, Cherry

Culinary Circle, Preserves, Blackberry, Blackberry

Culinary Circle, Strawberry Preserves, Strawberry, Strawberry

Essential Everyday, Grape Jelly, Grape, Grape

Stonewall Kitchen, Jelly, Classic Mint, Classic Mint

Creamy Spread, Honey With Natural Almond

Premium Fruit Spread, Strawberry

Raspberry Preserves

Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape

365 Everyday Value, Fruit Spread, Apricot, Apricot

Black Berry Gourmet Seedless Preserves

Apricot Gourmet Preserves

Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple

Crofters, Biodynamic, Apricot Premium Spread

Pineapple Jalapeno Pepper Jelly

Chocolate Raspberry Preserve

Jammy Yummy, Jam, Red Pepper, Red Pepper

Par's Natural Foods, Garnet Preserves, Strawberry Apple, Strawberry Apple

Par's Natural Foods, Preserves, Rose Raspberry Apple, Rose Raspberry Apple