What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Apricot Fruit Spread Snowangel Records Apricot Fruit Spread, Apricot BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Apricot Fruit Spread Snowangel Records Apricot Fruit Spread, Apricot BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	6	12.0g	0.0g	0.0g	0.0g	12.0g	50
Apricot Fruit Spread Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Fruit Spread Snowangel Records Blueberry Fruit Spread, Blu... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Blueberry Fruit Spread Snowangel Records Blueberry Fruit Spread, Blu... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	12.0g	50
Blueberry Fruit Spread Brand: Hero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Morello Cherry Organic... Whole Foods Market, Inc. Morello Cherry Organic Frui... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Morello Cherry Organic Fruit Spread Whole Foods Market, Inc. Morello Cherry Organic Frui... BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	19.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	10.0g	40
Morello Cherry Organic Fruit Spread Brand: 365 Whole Foods Market Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Pepper Jam South Beach Sun Company Cherry Pepper Jam, Cherry P... BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Cherry Pepper Jam South Beach Sun Company Cherry Pepper Jam, Cherry P... BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	17.0g	28.0	7	14.0g	0.0g	0.0g	0.0g	14.0g	60
Cherry Pepper Jam Brand: Southern Roots Sisters Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Italian Fru... Cachere Distributing Inc. Raspberry Italian Fruit Sp... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Raspberry Italian Fruit Spread Cachere Distributing Inc. Raspberry Italian Fruit Sp... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	10.0g	45
Raspberry Italian Fruit Spread Brand: Tuscanini Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Pepper Jelly Bonnie'sjams Red Pepper Jelly, Red Pepper BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Red Pepper Jelly Bonnie'sjams Red Pepper Jelly, Red Pepper BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	10.0g	40
Red Pepper Jelly Brand: Bonnie's Jams Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pear Apple Chai Preserves Dillman Farm Inc. Pear Apple Chai Preserves, ... BSI: 24.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Pear Apple Chai Preserves Dillman Farm Inc. Pear Apple Chai Preserves, ... BSI: 24.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	10	12.0g	0.0g	0.0g	0.0g	12.0g	50
Pear Apple Chai Preserves Brand: Dillman Farm Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Jam, Compan... Stonewall Kitchen Ltd. Strawberry Jam, Company Cla... BSI: 14.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Strawberry Jam, Company Classic Stonewall Kitchen Ltd. Strawberry Jam, Company Cla... BSI: 14.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	14.0	5	7.0g	0.0g	0.0g	0.0g	7.0g	30
Strawberry Jam, Company Classic Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Seedless Strawberry Ja... The J.M. Smucker Company Seedless Strawberry Jam, St... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Seedless Strawberry Jam, Strawberry The J.M. Smucker Company Seedless Strawberry Jam, St... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	12.0g	50
Seedless Strawberry Jam, Strawberry Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sour Cherry Preserves Zb Importing Inc. Sour Cherry Preserves BSI: 38.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Sour Cherry Preserves Zb Importing Inc. Sour Cherry Preserves BSI: 38.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	28.0g	38.0	5	19.0g	0.0g	0.0g	0.0g	18.0g	70
Sour Cherry Preserves Brand: Ziyad Category: Jam, Jelly & Fruit Spreads Serving: 28.0g BSI 38.0 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Jam, Raspberry Bolero Bolero, Raspberry Jam, Rasp... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Raspberry Jam, Raspberry Bolero Bolero, Raspberry Jam, Rasp... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	12.0g	50
Raspberry Jam, Raspberry Brand: Bolero Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Preserves, Concord Gra... Hy Vee, Inc. Preserves, Concord Grape, C... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Preserves, Concord Grape, Concord Grape Hy Vee, Inc. Preserves, Concord Grape, C... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	9.0g	50
Preserves, Concord Grape, Concord Grape Brand: Hy Vee Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sam's Choice, Fruit Sp... Wal Mart Stores, Inc. Sam's Choice, Fruit Spread ... BSI: 22.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Sam's Choice, Fruit Spread With Agave... Wal Mart Stores, Inc. Sam's Choice, Fruit Spread ... BSI: 22.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	8	11.0g	0.0g	0.0g	0.0g	11.0g	45
Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry Brand: Sam's Choice Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sam's Choice, Tasty Tr... Wal Mart Stores, Inc. Sam's Choice, Tasty Trio Fr... BSI: 22.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Sam's Choice, Tasty Trio Fruit Spread... Wal Mart Stores, Inc. Sam's Choice, Tasty Trio Fr... BSI: 22.0 - Moderate Impact Ingredients: 10 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	10	11.0g	0.0g	0.0g	0.0g	11.0g	45
Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai Brand: Sam's Choice Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Brookshire's, Preserve... Brookshire Grocery Company Brookshire's, Preserves Apr... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Brookshire's, Preserves Apricot Brookshire Grocery Company Brookshire's, Preserves Apr... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	7.0g	50
Brookshire's, Preserves Apricot Brand: Brookshire's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Strawberry Sudo Sudo, Jam, Strawberry BSI: 36.0 - High Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Jam, Strawberry Sudo Sudo, Jam, Strawberry BSI: 36.0 - High Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	30.0g	36.0	7	18.0g	0.0g	0.0g	0.0g	18.0g	71
Jam, Strawberry Brand: Sudo Category: Jam, Jelly & Fruit Spreads Serving: 30.0g BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Jam Bolero Bolero, Apricot Jam BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Apricot Jam Bolero Bolero, Apricot Jam BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	25.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	12.0g	50
Apricot Jam Brand: Bolero Category: Jam, Jelly & Fruit Spreads Serving: 25.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Premium Spread... Recordable Media Services, Inc. Organic Premium Spread, Str... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic Premium Spread, Strawberry Recordable Media Services, Inc. Organic Premium Spread, Str... BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Organic Premium Spread, Strawberry Brand: Crofter's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Four Fruit Blend Organ... Wal Mart Stores, Inc. Four Fruit Blend Organic Fr... BSI: 22.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Four Fruit Blend Organic Fruit Spread Wal Mart Stores, Inc. Four Fruit Blend Organic Fr... BSI: 22.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	7	11.0g	0.0g	0.0g	0.0g	10.0g	45
Four Fruit Blend Organic Fruit Spread Brand: Great Value Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Preserves Nli, Llc Raspberry Preserves, Raspberry BSI: 100.0 - High Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Raspberry Preserves Nli, Llc Raspberry Preserves, Raspberry BSI: 100.0 - High Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	100.0	4	14.0g	0.0g	0.0g	0.0g	13.0g	60
Raspberry Preserves Brand: Nli, Llc Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 100.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Apricot Fruit Spread

Blueberry Fruit Spread

Morello Cherry Organic Fruit Spread

Cherry Pepper Jam

Raspberry Italian Fruit Spread

Red Pepper Jelly

Pear Apple Chai Preserves

Strawberry Jam, Company Classic

Seedless Strawberry Jam, Strawberry

Sour Cherry Preserves

Raspberry Jam, Raspberry

Preserves, Concord Grape, Concord Grape

Sam's Choice, Fruit Spread With Agave Sweetener, Strawberry

Sam's Choice, Tasty Trio Fruit Spread With Agave Sweetener, Raspberries, Blueberries, Acai

Brookshire's, Preserves Apricot

Jam, Strawberry

Apricot Jam

Organic Premium Spread, Strawberry

Four Fruit Blend Organic Fruit Spread

Raspberry Preserves