What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cranberry Spread Hunter & Hilsberg Cranberry Spread BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Cranberry Spread Hunter & Hilsberg Cranberry Spread BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	17.0g	20.0	6	10.0g	0.0g	0.0g	0.0g	9.0g	40
Cranberry Spread Brand: Hunter & Hilsberg Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Fruit Spread Wal Mart Stores, Inc. Grape Fruit Spread BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Grape Fruit Spread Wal Mart Stores, Inc. Grape Fruit Spread BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	19.0g	24.0	8	12.0g	0.0g	0.0g	0.0g	10.0g	45
Grape Fruit Spread Brand: Price First Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Orange Fruit... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Orange Fruit Slices BSI: 68.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Roundy's, Orange Fruit Slices Finlay Extracts & Ingredients Usa, Inc. Roundy's, Orange Fruit Slices BSI: 68.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	42.0g	68.0	8	34.0g	0.0g	0.0g	0.0g	13.0g	140
Roundy's, Orange Fruit Slices Brand: Roundy's Category: Jam, Jelly & Fruit Spreads Serving: 42.0g BSI 68.0 Carbs 34.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mrs. Miller's, Black R... Mrs. Miller's Homemade Noodles Ltd. Mrs. Miller's, Black Raspbe... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Mrs. Miller's, Black Raspberry Jam Mrs. Miller's Homemade Noodles Ltd. Mrs. Miller's, Black Raspbe... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	9.0g	50
Mrs. Miller's, Black Raspberry Jam Brand: Mrs. Miller's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jelly, Pineapple, Pepp... Wisham Jellies Wisham Jellies, Jelly, Pine... BSI: 20.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Jelly, Pineapple, Pepper, Pineapple, ... Wisham Jellies Wisham Jellies, Jelly, Pine... BSI: 20.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	15.0g	20.0	9	10.0g	0.0g	0.0g	0.0g	9.0g	40
Jelly, Pineapple, Pepper, Pineapple, Pepper Brand: Wisham Jellies Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dirty Diana Passionate... Butcher's Bunches Dirty Diana Passionately Pu... BSI: 6.0 - Low Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Dirty Diana Passionately Pulsed Cherr... Butcher's Bunches Dirty Diana Passionately Pu... BSI: 6.0 - Low Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	15.0g	6.0	7	3.0g	0.0g	0.0g	0.0g	2.0g	15
Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves Brand: Butcher's Bunches Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pepper Jelly, Strawlap... Wisham Jellies Wisham Jellies, Pepper Jell... BSI: 20.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Pepper Jelly, Strawlapeno, Strawlapeno Wisham Jellies Wisham Jellies, Pepper Jell... BSI: 20.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	15.0g	20.0	8	10.0g	0.0g	0.0g	0.0g	9.0g	35
Pepper Jelly, Strawlapeno, Strawlapeno Brand: Wisham Jellies Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Brookshire's, Strawber... Brookshire Grocery Company Brookshire's, Strawberry Pr... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Brookshire's, Strawberry Preserves Brookshire Grocery Company Brookshire's, Strawberry Pr... BSI: 26.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	7	13.0g	0.0g	0.0g	0.0g	7.0g	50
Brookshire's, Strawberry Preserves Brand: Brookshire's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kirkland Signature, St... Costco Companies Inc. Kirkland Signature, Strawbe... BSI: 18.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Kirkland Signature, Strawberry Spread Costco Companies Inc. Kirkland Signature, Strawbe... BSI: 18.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	18.0g	18.0	3	9.0g	0.0g	0.0g	0.0g	8.0g	40
Kirkland Signature, Strawberry Spread Brand: Kirkland Signature Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rylan's, Red Raspberry... Strobe & Associates, Inc. Rylan's, Red Raspberry Jala... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Rylan's, Red Raspberry Jalapeno Jam Strobe & Associates, Inc. Rylan's, Red Raspberry Jala... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	8.0g	50
Rylan's, Red Raspberry Jalapeno Jam Brand: Rylan's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Terrapin Ridge Farms, ... Terrapin Ridge Farms Llc Terrapin Ridge Farms, Cinna... BSI: 16.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Terrapin Ridge Farms, Cinnamon, Clove... Terrapin Ridge Farms Llc Terrapin Ridge Farms, Cinna... BSI: 16.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	16.0g	16.0	7	8.0g	0.0g	0.0g	0.0g	8.0g	30
Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Brand: Terrapin Ridge Farms Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Raspberry Fruit Spread Wal Mart Stores, Inc. Raspberry Fruit Spread, Ras... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Raspberry Fruit Spread Wal Mart Stores, Inc. Raspberry Fruit Spread, Ras... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Raspberry Fruit Spread Brand: Great Value Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Fruit Spread Wal Mart Stores, Inc. Grape Fruit Spread, Grape BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Grape Fruit Spread Wal Mart Stores, Inc. Grape Fruit Spread, Grape BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Grape Fruit Spread Brand: Great Value Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Earth & Vine, Jam, Ras... Earth & Vine Provisions, Inc. Earth & Vine, Jam, Raspberr... BSI: 18.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Earth & Vine, Jam, Raspberry, Jalapeno Earth & Vine Provisions, Inc. Earth & Vine, Jam, Raspberr... BSI: 18.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	19.0g	18.0	6	9.0g	0.0g	0.0g	0.0g	9.0g	40
Earth & Vine, Jam, Raspberry, Jalapeno Brand: Earth & Vine Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Jam The Jam Shoppe The Jam Shoppe, Blackberry Jam BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Blackberry Jam The Jam Shoppe The Jam Shoppe, Blackberry Jam BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	16.0g	12.0	6	6.0g	0.0g	0.0g	0.0g	6.0g	25
Blackberry Jam Brand: The Jam Shoppe Category: Jam, Jelly & Fruit Spreads Serving: 16.0g BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Isabela, Premium Prese... Scripture Creations, Llc Isabela, Premium Preserves,... BSI: 24.0 - Moderate Impact Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Isabela, Premium Preserves, Strawberry Scripture Creations, Llc Isabela, Premium Preserves,... BSI: 24.0 - Moderate Impact Ingredients: 1 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	1	12.0g	0.0g	0.0g	0.0g	12.0g	48
Isabela, Premium Preserves, Strawberry Brand: Isabela Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Pear Jam Stonewall Kitchen Ltd. Cinnamon Pear Jam, Cinnamon... BSI: 20.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Cinnamon Pear Jam Stonewall Kitchen Ltd. Cinnamon Pear Jam, Cinnamon... BSI: 20.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	20.0	8	10.0g	0.0g	0.0g	0.0g	9.0g	40
Cinnamon Pear Jam Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mountain High Food Co.... Topo Logic Systems, Inc. Mountain High Food Co., Rea... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Mountain High Food Co., Real Fruit Or... Topo Logic Systems, Inc. Mountain High Food Co., Rea... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Mountain High Food Co., Real Fruit Orange Marmalade Brand: Mountain High Food Co. Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bekemeier's, Pumpkin B... Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter BSI: 14.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter BSI: 14.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	17.0g	14.0	6	7.0g	0.0g	0.0g	0.0g	6.0g	25
Bekemeier's, Pumpkin Butter Brand: Bekemeier's Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Summer Sunset Strawber... Brittany Records Summer Sunset Strawberry Rh... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Summer Sunset Strawberry Rhubarb Brittany Records Summer Sunset Strawberry Rh... BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	40
Summer Sunset Strawberry Rhubarb Brand: Lewiston's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Cranberry Spread

Grape Fruit Spread

Roundy's, Orange Fruit Slices

Mrs. Miller's, Black Raspberry Jam

Jelly, Pineapple, Pepper, Pineapple, Pepper

Dirty Diana Passionately Pulsed Cherry Blast Handcrafted Preserves

Pepper Jelly, Strawlapeno, Strawlapeno

Brookshire's, Strawberry Preserves

Kirkland Signature, Strawberry Spread

Rylan's, Red Raspberry Jalapeno Jam

Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam

Raspberry Fruit Spread

Grape Fruit Spread

Earth & Vine, Jam, Raspberry, Jalapeno

Blackberry Jam

Isabela, Premium Preserves, Strawberry

Cinnamon Pear Jam

Mountain High Food Co., Real Fruit Orange Marmalade

Bekemeier's, Pumpkin Butter

Summer Sunset Strawberry Rhubarb