What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Huckleberry Sid Wainer & Son Specialty Produce Huckleberry BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Huckleberry Sid Wainer & Son Specialty Produce Huckleberry BSI: 18.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	18.0	4	9.0g	0.0g	0.0g	0.0g	6.0g	35
Huckleberry Brand: Sid Wainer & Son Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 18.0 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gefen, Spreadable Frui... Cachere Distributing Inc. Gefen, Spreadable Fruit, Ra... BSI: 2.0 - Low Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Gefen, Spreadable Fruit, Raspberry Cachere Distributing Inc. Gefen, Spreadable Fruit, Ra... BSI: 2.0 - Low Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	18.0g	2.0	6	1.0g	0.0g	0.0g	0.0g	1.0g	6
Gefen, Spreadable Fruit, Raspberry Brand: Gefen Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tastes Like Grandma's,... The Family Fruit Basket Tastes Like Grandma's, Peach BSI: 6.0 - Low Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach BSI: 6.0 - Low Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	6.0	4	3.0g	0.0g	0.0g	0.0g	1.0g	10
Tastes Like Grandma's, Peach Brand: Tastes Like Grandma's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Carrot Marmalade Stonewall Kitchen Ltd. Orange Carrot Marmalade BSI: 24.0 - Moderate Impact Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Orange Carrot Marmalade Stonewall Kitchen Ltd. Orange Carrot Marmalade BSI: 24.0 - Moderate Impact Ingredients: 13 Jam, Jelly & Fruit Spreads Branded	22.0g	24.0	13	12.0g	0.0g	0.0g	0.0g	12.0g	50
Orange Carrot Marmalade Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 22.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stonewall Kitchen, Tro... Stonewall Kitchen Ltd. Stonewall Kitchen, Tropical... BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Stonewall Kitchen, Tropical Fruit Jam Stonewall Kitchen Ltd. Stonewall Kitchen, Tropical... BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	23.0g	24.0	8	12.0g	0.0g	0.0g	0.0g	11.0g	50
Stonewall Kitchen, Tropical Fruit Jam Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 23.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Holiday Jam, A Classic... Stonewall Kitchen Ltd. Holiday Jam, A Classic Frui... BSI: 16.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Holiday Jam, A Classic Fruit Spread Stonewall Kitchen Ltd. Holiday Jam, A Classic Frui... BSI: 16.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	15.0g	16.0	8	8.0g	0.0g	0.0g	0.0g	8.0g	35
Holiday Jam, A Classic Fruit Spread Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Jam Stonewall Kitchen Ltd. Organic Jam BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic Jam Stonewall Kitchen Ltd. Organic Jam BSI: 20.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	22.0g	20.0	5	10.0g	0.0g	0.0g	0.0g	10.0g	40
Organic Jam Brand: Stonewall Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 22.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Catawba Raspberry Ad Visor Catawba Raspberry BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Catawba Raspberry Ad Visor Catawba Raspberry BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	28.0g	20.0	6	10.0g	0.0g	0.0g	0.0g	9.0g	40
Catawba Raspberry Brand: Lewiston's Category: Jam, Jelly & Fruit Spreads Serving: 28.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lewistone's, Lake Bree... Ad Visor Lewistone's, Lake Breeze Bl... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Lewistone's, Lake Breeze Blueberry Ad Visor Lewistone's, Lake Breeze Bl... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	18.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	40
Lewistone's, Lake Breeze Blueberry Brand: Lewistone's Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jake & Amos, Pumpkin B... Dutch Valley Food Distributors, Inc. Jake & Amos, Pumpkin Butter BSI: 8.0 - Low Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jake & Amos, Pumpkin Butter Dutch Valley Food Distributors, Inc. Jake & Amos, Pumpkin Butter BSI: 8.0 - Low Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	8.0	5	4.0g	0.0g	0.0g	0.0g	2.0g	15
Jake & Amos, Pumpkin Butter Brand: Jake & Amos Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grape Jelly Diamond Crystal Brands, Inc. Grape Jelly BSI: 36.0 - High Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Grape Jelly Diamond Crystal Brands, Inc. Grape Jelly BSI: 36.0 - High Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	28.0g	36.0	7	18.0g	0.0g	0.0g	0.0g	12.0g	70
Grape Jelly Brand: Diamond Crystal Brands Category: Jam, Jelly & Fruit Spreads Serving: 28.0g BSI 36.0 Carbs 18.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Blueberry Pres... Delhaize America, Inc. Organic Blueberry Preserve BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Organic Blueberry Preserve Delhaize America, Inc. Organic Blueberry Preserve BSI: 16.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	18.0g	16.0	5	8.0g	0.0g	0.0g	0.0g	8.0g	30
Organic Blueberry Preserve Brand: Nature's Place Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Black Raspberry Jelly The J.M. Smucker Company Black Raspberry Jelly, Blac... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Black Raspberry Jelly The J.M. Smucker Company Black Raspberry Jelly, Blac... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Black Raspberry Jelly Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rose Hip Spread Podravka Rose Hip Spread, Rose Hip BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Rose Hip Spread Podravka Rose Hip Spread, Rose Hip BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	18.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	50
Rose Hip Spread Brand: Podravka Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Honey Fig Spread The Kroger Co. Sweet Honey Fig Spread, Swe... BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Sweet Honey Fig Spread The Kroger Co. Sweet Honey Fig Spread, Swe... BSI: 20.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	18.0g	20.0	6	10.0g	0.0g	0.0g	0.0g	9.0g	40
Sweet Honey Fig Spread Brand: Private Selection Category: Jam, Jelly & Fruit Spreads Serving: 18.0g BSI 20.0 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tomato Summer Preserves Aft Galley Holdings, Llc Tomato Summer Preserves, To... BSI: 64.0 - High Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Tomato Summer Preserves Aft Galley Holdings, Llc Tomato Summer Preserves, To... BSI: 64.0 - High Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	61.0g	64.0	7	32.0g	0.0g	0.0g	0.0g	32.0g	110
Tomato Summer Preserves Brand: Miss Ezzie's Category: Jam, Jelly & Fruit Spreads Serving: 61.0g BSI 64.0 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shwartz, Jam, Raspberry S & P Distributing Inc. Shwartz, Jam, Raspberry BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Shwartz, Jam, Raspberry S & P Distributing Inc. Shwartz, Jam, Raspberry BSI: 26.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	8	13.0g	0.0g	0.0g	0.0g	13.0g	51
Shwartz, Jam, Raspberry Brand: Shwartz Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tait Farm Foods, Sour ... Tait Farm Foods, Inc. Tait Farm Foods, Sour Cherr... BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Tait Farm Foods, Sour Cherry Jam, Sou... Tait Farm Foods, Inc. Tait Farm Foods, Sour Cherr... BSI: 12.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	14.0g	12.0	6	6.0g	0.0g	0.0g	0.0g	4.0g	25
Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry Brand: Tait Farm Foods Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Jam Bon Matin Apricot Jam, Apricot BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Apricot Jam Bon Matin Apricot Jam, Apricot BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	13.0g	52
Apricot Jam Brand: Bon Matin Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pure Patterson Apricot... The J.M. Smucker Company Pure Patterson Apricot Pres... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Pure Patterson Apricot Preserves The J.M. Smucker Company Pure Patterson Apricot Pres... BSI: 26.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	6	13.0g	0.0g	0.0g	0.0g	10.0g	50
Pure Patterson Apricot Preserves Brand: Dickinson's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Huckleberry

Gefen, Spreadable Fruit, Raspberry

Tastes Like Grandma's, Peach

Orange Carrot Marmalade

Stonewall Kitchen, Tropical Fruit Jam

Holiday Jam, A Classic Fruit Spread

Organic Jam

Catawba Raspberry

Lewistone's, Lake Breeze Blueberry

Jake & Amos, Pumpkin Butter

Grape Jelly

Organic Blueberry Preserve

Black Raspberry Jelly

Rose Hip Spread

Sweet Honey Fig Spread

Tomato Summer Preserves

Shwartz, Jam, Raspberry

Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry

Apricot Jam

Pure Patterson Apricot Preserves