What are Jam, Jelly & Fruit Spreads?

Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.

How do Jam, Jelly & Fruit Spreads affect blood sugar levels?

Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Jam, Jelly & Fruit Spreads for diabetes management?

Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Jam, Jelly & Fruit Spreads into my diabetic meal plan?

Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Jam, Jelly & Fruit Spreads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Jam, Jelly & Fruit Spreads on Badlow?

You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Concord Grape Fruit Sp... Target Stores Concord Grape Fruit Spread,... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Concord Grape Fruit Spread Target Stores Concord Grape Fruit Spread,... BSI: 22.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	22.0	4	11.0g	0.0g	0.0g	0.0g	10.0g	45
Concord Grape Fruit Spread Brand: Good & Gather Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mayhaw Jelly Mr. Beverages Old Time Cocktail Mixes Mayhaw Jelly, Mayhaw BSI: 24.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Mayhaw Jelly Mr. Beverages Old Time Cocktail Mixes Mayhaw Jelly, Mayhaw BSI: 24.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	3	12.0g	0.0g	0.0g	0.0g	12.0g	45
Mayhaw Jelly Brand: Cane River Mayhaws L.L.C. Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tait Farm Foods, Straw... Tait Farm Foods, Inc. Tait Farm Foods, Strawberry... BSI: 8.0 - Low Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Tait Farm Foods, Strawberry Rhubarb C... Tait Farm Foods, Inc. Tait Farm Foods, Strawberry... BSI: 8.0 - Low Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	14.0g	8.0	5	4.0g	0.0g	0.0g	0.0g	4.0g	15
Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb Brand: Tait Farm Foods Category: Jam, Jelly & Fruit Spreads Serving: 14.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Homestyle Blueberry Rh... Miller's Kitchen Homestyle Blueberry Rhubarb... BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Homestyle Blueberry Rhubarb Miller's Kitchen Homestyle Blueberry Rhubarb... BSI: 24.0 - Moderate Impact Ingredients: 6 Jam, Jelly & Fruit Spreads Branded	17.0g	24.0	6	12.0g	0.0g	0.0g	0.0g	12.0g	50
Homestyle Blueberry Rhubarb Brand: Whetstone Valley Preserves Category: Jam, Jelly & Fruit Spreads Serving: 17.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pumpkin Butter Barton Creek Crossing Pumpkin Butter, Pumpkin BSI: 10.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Pumpkin Butter Barton Creek Crossing Pumpkin Butter, Pumpkin BSI: 10.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0ml	10.0	5	5.0g	0.0g	0.0g	0.0g	4.0g	20
Pumpkin Butter Brand: Barton Creek Crossing Category: Jam, Jelly & Fruit Spreads Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Syrup The Kroger Co. Strawberry Syrup, Strawberry BSI: 54.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Strawberry Syrup The Kroger Co. Strawberry Syrup, Strawberry BSI: 54.0 - High Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	38.0g	54.0	8	27.0g	0.0g	0.0g	0.0g	26.0g	100
Strawberry Syrup Brand: Kroger Category: Jam, Jelly & Fruit Spreads Serving: 38.0g BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Cherry Troyer Dist. Co. Jam, Cherry BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Cherry Troyer Dist. Co. Jam, Cherry BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	10.0g	50
Jam, Cherry Brand: Peculiar Country Amish Collection Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackberry Jelly The J.M. Smucker Company Blackberry Jelly, Blackberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Blackberry Jelly The J.M. Smucker Company Blackberry Jelly, Blackberry BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	50
Blackberry Jelly Brand: Smucker's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Preserves, A... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Preserves, Aprico... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Roundy's, Preserves, Apricot, Apricot Finlay Extracts & Ingredients Usa, Inc. Roundy's, Preserves, Aprico... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Roundy's, Preserves, Apricot, Apricot Brand: Roundy's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Jelly, Conco... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Jelly, Concord Gr... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Roundy's, Jelly, Concord Grape, Conco... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Jelly, Concord Gr... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Roundy's, Jelly, Concord Grape, Concord Grape Brand: Roundy's Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apricot Fruit Paste Rutherford & Meyer Apricot Fruit Paste, Apricot BSI: 10.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Apricot Fruit Paste Rutherford & Meyer Apricot Fruit Paste, Apricot BSI: 10.0 - Moderate Impact Ingredients: 9 Jam, Jelly & Fruit Spreads Branded	6.0g	10.0	9	5.0g	0.0g	0.0g	0.0g	3.0g	20
Apricot Fruit Paste Brand: Rutherford & Meyer Category: Jam, Jelly & Fruit Spreads Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Terlato Kitchen, Straw... Rje Trade International, Inc. Terlato Kitchen, Strawberry... BSI: 12.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Terlato Kitchen, Strawberry Low Sugar... Rje Trade International, Inc. Terlato Kitchen, Strawberry... BSI: 12.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	12.0	4	6.0g	0.0g	0.0g	0.0g	4.0g	25
Terlato Kitchen, Strawberry Low Sugar Preserves Brand: Terlato Kitchen Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Dried Fig Sanford Jam, Dried Fig BSI: 30.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Dried Fig Sanford Jam, Dried Fig BSI: 30.0 - High Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	30.0	5	15.0g	0.0g	0.0g	0.0g	15.0g	56
Jam, Dried Fig Brand: Sanford Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 30.0 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jam, Rose Sanford Foods, Inc. Jam, Rose BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Jam, Rose Sanford Foods, Inc. Jam, Rose BSI: 22.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	22.0	5	11.0g	0.0g	0.0g	0.0g	11.0g	50
Jam, Rose Brand: Sanford Foods, Inc. Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Naturally Jammin, Pine... Legend Entertainment Company Naturally Jammin, Pineapple... BSI: 24.0 - Moderate Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Naturally Jammin, Pineapple Jam Legend Entertainment Company Naturally Jammin, Pineapple... BSI: 24.0 - Moderate Impact Ingredients: 2 Jam, Jelly & Fruit Spreads Branded	15.0ml	24.0	2	12.0g	0.0g	0.0g	0.0g	12.0g	45
Naturally Jammin, Pineapple Jam Brand: Naturally Jammin Category: Jam, Jelly & Fruit Spreads Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Naturally Jammin, Peac... Legend Entertainment Company Naturally Jammin, Peaches A... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Naturally Jammin, Peaches And Scream Jam Legend Entertainment Company Naturally Jammin, Peaches A... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	15.0ml	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	45
Naturally Jammin, Peaches And Scream Jam Brand: Naturally Jammin Category: Jam, Jelly & Fruit Spreads Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lime Jalapeno Pepper J... My Father's Garden Lime Jalapeno Pepper Jelly,... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Lime Jalapeno Pepper Jelly My Father's Garden Lime Jalapeno Pepper Jelly,... BSI: 18.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	15.0g	18.0	5	9.0g	0.0g	0.0g	0.0g	9.0g	35
Lime Jalapeno Pepper Jelly Brand: My Father's Garden Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackcurrant Blighty R... England Preserves Blackcurrant Blighty Reduce... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Blackcurrant Blighty Reduced Sugar Jam England Preserves Blackcurrant Blighty Reduce... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	25.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	60
Blackcurrant Blighty Reduced Sugar Jam Brand: England Preserves Category: Jam, Jelly & Fruit Spreads Serving: 25.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Carolina Peach Preserve Aft Galley Holdings, Llc Carolina Peach Preserve, Ca... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Carolina Peach Preserve Aft Galley Holdings, Llc Carolina Peach Preserve, Ca... BSI: 26.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	19.0g	26.0	4	13.0g	0.0g	0.0g	0.0g	9.0g	50
Carolina Peach Preserve Brand: Charleston's Own Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Italian Genuine Abruzz... Gus Sclafani Corp. Italian Genuine Abruzzo Fig... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Italian Genuine Abruzzo Fig Preserve Gus Sclafani Corp. Italian Genuine Abruzzo Fig... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	12.0g	51
Italian Genuine Abruzzo Fig Preserve Brand: Sclafani Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍓 Jam, Jelly & Fruit Spreads | Diabetic Food Analysis & Blood Sugar Impact

Concord Grape Fruit Spread

Mayhaw Jelly

Tait Farm Foods, Strawberry Rhubarb Conserve, Strawberry Rhubarb, Strawberry Rhubarb

Homestyle Blueberry Rhubarb

Pumpkin Butter

Strawberry Syrup

Jam, Cherry

Blackberry Jelly

Roundy's, Preserves, Apricot, Apricot

Roundy's, Jelly, Concord Grape, Concord Grape

Apricot Fruit Paste

Terlato Kitchen, Strawberry Low Sugar Preserves

Jam, Dried Fig

Jam, Rose

Naturally Jammin, Pineapple Jam

Naturally Jammin, Peaches And Scream Jam

Lime Jalapeno Pepper Jelly

Blackcurrant Blighty Reduced Sugar Jam

Carolina Peach Preserve

Italian Genuine Abruzzo Fig Preserve