Discover 2,608 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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The J.M. Smucker Company
Strawberry Mango Fruit Spre...
BSI: 20.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
The J.M. Smucker Company
Strawberry Mango Fruit Spre...
BSI: 20.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 20.0 | 10.0g | 0.0g | 0.0g | 40 | ||
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Stonewall Kitchen Ltd.
Lemon Ginger Marmalade, Lem...
BSI: 24.0 - Moderate Impact
Ingredients: 11
Jam, Jelly & Fruit Spreads
Branded
Stonewall Kitchen Ltd.
Lemon Ginger Marmalade, Lem...
BSI: 24.0 - Moderate Impact
Ingredients: 11
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 24.0 | 12.0g | 0.0g | 0.0g | 50 | ||
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Stonewall Kitchen Ltd.
Tangerine Strawberry Marmal...
BSI: 18.0 - Moderate Impact
Ingredients: 9
Jam, Jelly & Fruit Spreads
Branded
Stonewall Kitchen Ltd.
Tangerine Strawberry Marmal...
BSI: 18.0 - Moderate Impact
Ingredients: 9
Jam, Jelly & Fruit Spreads
Branded
|
18.0g | 18.0 | 9.0g | 0.0g | 0.0g | 35 | ||
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Grandma Hoerner's Foods, Inc.
Grandma Hoerner's, Organic ...
BSI: 14.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Grandma Hoerner's Foods, Inc.
Grandma Hoerner's, Organic ...
BSI: 14.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
18.0g | 14.0 | 7.0g | 0.0g | 0.0g | 30 | ||
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A.M. Braswell, Jr. Food Co. Inc.
Peach Apricot Preserve, Pea...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
A.M. Braswell, Jr. Food Co. Inc.
Peach Apricot Preserve, Pea...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
14.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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A.M. Braswell, Jr. Food Co. Inc.
Grape Jelly
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
A.M. Braswell, Jr. Food Co. Inc.
Grape Jelly
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Harris Teeter Inc.
Harris Teeter, Strawberry J...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Harris Teeter Inc.
Harris Teeter, Strawberry J...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Harris Teeter Inc.
Harris Teeter, Fruit Preser...
BSI: 22.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Harris Teeter Inc.
Harris Teeter, Fruit Preser...
BSI: 22.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 22.0 | 11.0g | 0.0g | 0.0g | 50 | ||
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Topco Associates, Inc.
Morello Cherry Fruit Spread...
BSI: 14.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Topco Associates, Inc.
Morello Cherry Fruit Spread...
BSI: 14.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
18.0g | 14.0 | 7.0g | 0.0g | 0.0g | 30 | ||
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The J.M. Smucker Company
Blueberry Spreadable Fruit
BSI: 20.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
The J.M. Smucker Company
Blueberry Spreadable Fruit
BSI: 20.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 20.0 | 10.0g | 0.0g | 0.0g | 40 | ||
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Copperleaf Gourmet Foods Inc.
Strawberry Jalapeno Jam
BSI: 24.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
Copperleaf Gourmet Foods Inc.
Strawberry Jalapeno Jam
BSI: 24.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 24.0 | 12.0g | 0.0g | 0.0g | 50 | ||
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Hunter & Hilsberg Gmbh
Black Currant Jelly
BSI: 26.0 - Moderate Impact
Ingredients: 3
Jam, Jelly & Fruit Spreads
Branded
Hunter & Hilsberg Gmbh
Black Currant Jelly
BSI: 26.0 - Moderate Impact
Ingredients: 3
Jam, Jelly & Fruit Spreads
Branded
|
16.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Hunter & Hilsberg Gmbh
Red Currant Jelly
BSI: 26.0 - Moderate Impact
Ingredients: 3
Jam, Jelly & Fruit Spreads
Branded
Hunter & Hilsberg Gmbh
Red Currant Jelly
BSI: 26.0 - Moderate Impact
Ingredients: 3
Jam, Jelly & Fruit Spreads
Branded
|
16.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Aziende Agricole Scyavuru Srl
Sicilian Black Fig Jam
BSI: 20.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
Aziende Agricole Scyavuru Srl
Sicilian Black Fig Jam
BSI: 20.0 - Moderate Impact
Ingredients: 4
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 20.0 | 10.0g | 0.0g | 0.0g | 43 | ||
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Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .
Quince Jam
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .
Quince Jam
BSI: 26.0 - Moderate Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 53 | ||
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Jackie's Jams Inc.
Jackie's Jams, Orange Cranb...
BSI: 16.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
Jackie's Jams Inc.
Jackie's Jams, Orange Cranb...
BSI: 16.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
|
16.0g | 16.0 | 8.0g | 0.0g | 0.0g | 30 | ||
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Jackie's Jams Inc.
Peach Mango Spread
BSI: 6.0 - Low Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
Jackie's Jams Inc.
Peach Mango Spread
BSI: 6.0 - Low Impact
Ingredients: 5
Jam, Jelly & Fruit Spreads
Branded
|
16.0g | 6.0 | 3.0g | 0.0g | 0.0g | 15 | ||
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Associated Wholesale Grocers, Inc.
Seedless Strawberry Jam, Se...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Associated Wholesale Grocers, Inc.
Seedless Strawberry Jam, Se...
BSI: 26.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
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Stonewall Kitchen Ltd.
Spicy Chili Bacon Jam
BSI: 20.0 - Moderate Impact
Ingredients: 30
Jam, Jelly & Fruit Spreads
Branded
Stonewall Kitchen Ltd.
Spicy Chili Bacon Jam
BSI: 20.0 - Moderate Impact
Ingredients: 30
Jam, Jelly & Fruit Spreads
Branded
|
19.0g | 20.0 | 10.0g | 0.0g | 0.0g | 45 | ||
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Adolf Darbo Ltd.
Mixed Berries Fruit Spread,...
BSI: 22.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
Adolf Darbo Ltd.
Mixed Berries Fruit Spread,...
BSI: 22.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 22.0 | 11.0g | 0.0g | 0.0g | 45 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,608 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.